Womens Surf & Yoga Retreat
Whether you wish to learn to surf, deepen your yoga practice or simply explore a new place and meet new friends on a fun adventure, this retreat is the answer. We’ve partnered with Sister Surf to bring you a wonderfully planned vacation, ideal for any woman looking for a ‘ready-to-go’, adventure. No previous surfing or yoga experience necessary!
Together, the three women leading your experience will bring their expertise, passion and energy to inspire you with their love of surfing and yoga… and their true zest for life. It’s an invigorating experience that will leave you happy, grateful and charged up!
Day Lakshmi Rising Intensive 200
Last but certainly not least is this short and sweet 200-hour intensive that focuses on personal transformation that has over 200-hours of teaching. While the in-person training is only 14-days, you will leave with coursework that can be completed at your own pace, within a year. Together, you will have completed 280 hours of training and be well versed as a yoga instructor!
This training not only includes the basics that cover the 8 limbs of yoga but also dance, wellness, and self-care, which makes this in-person course stand out from all the others. Your accommodation is an environmentally friendly retreat centre with the option to stay in a jungle loft or a studio house, both of which immerse you into nature.
A Twist On Yoga As You Know It
Trending: light-up, stand-up paddleboard yoga
Just because you do it every morning at home doesnt mean your yoga adventure in Costa Rica will be the same old stretch! Looking for a bit of a challenge? If youve never tried out paddle-boarding, its a popular pastime involving standing on something similar to a surfboard and paddling along while standing up. The newest twist to stand up paddleboarding is yoga! This isnt for the faint of heart, however. Paddle into the ocean, and work your core by trying out your favorite poses, surrounded by water. Bonus points if you come back to the beach with dry hair!
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Travel Far Enough You Meet Yourself ~ David Mitchell
Traveling alone has really brought perspective on my life. This experience has helped pushed me out of my comfort zone in more ways than one. Although I may be solo traveling, I have met so many incredible people along the way, and have made connections that will last a lifetime. With limited access to wifi, Ive learned to unplug and experience life through my eyes and not the screen of my cell phone. Before zip lining, I kept thinking how many awesome pictures I would take but at the last minute, decided to leave my things behind so I could experience the adventure fully and be tuned into nature. The memories that I have are far more powerful than a picture and mine alone to keep. The saying, Travel far enough, youll meet yourself, can mean something different to everyone. Youre given time to reflect on yourself, clear your mind, and learn about who you are. The journey may be many things difficult, fun, lonely, adventurous, scary, exciting but the journey is yours, its one you can be proud of, and one that will forever change you.
Best Costa Rica Yoga Retreats
If youre interested in taking your relaxation to the next level and coming home renewed, centered, and in tune with your natural rhythms, consider yoga in Costa Rica! Yoga retreats and wellness resorts are popping up in groves throughout Costa Rica. Yoga, the rainforest, and the laid-back vibe of the locals harmoniously blend, creating a wellness experience worth traveling for. Yoga is quickly becoming available at more resorts and hotels throughout the country. Many even showcase yoga as the forefront experience for their guests. Everything from yoga classes to week-long yoga retreats are now available in Costa Rica for both the intense yoga guru and the casually curious.
Often what you want out of a relaxing yoga vacation is the opportunity to not only rejuvenate yourself but also to be surrounded by like-minded people who are there for all the same reasons as you! Costa Rica has a number of hotels and resorts that operate yoga retreats for the interested traveler.
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Yoga Costa Rica The Best Yoga Vacation In Guanacaste
If you thinking about a vacation to Costa Rica, then there is no reason why you should leave your lifestyle goals at home. Join us at The Pura Vida House during your visit to ensure you get all that Costa Rica has to offer beaches, wildlife, volcanoes, hiking, horseback riding, surfing and YOGA!
Whether you have chosen Costa Rica as your destination for your Yoga retreat, or if you just want to get a couple hours of Yoga during your stay here, The Pura Vida House offers you exactly what you are looking for.
Imagine yourself doing yoga and relaxing in tropical paradise, on or overlooking the beach and Pacific Ocean. With our yoga Costa Rica retreats, you will enjoy all the best that Costa Rica and Pura Vida House have to offer including daily yoga, tropical adventures, and plenty of time to relax at Hacienda Pinillas beautiful white-sand beaches. Our yoga Costa Rica trips include great healthy food, rest and relaxation, exercise, and plenty of fun activities that this coastal nation has to offer.
The on-site chef is able to cook gourmet organic food, and there are several types of yoga classes and yoga retreats offered, a variety of luxurious spa services, and uniquely designed retreat packages/workshops for your body, mind and spirit. Furthermore, our concierge can offer many options to your group for partaking in local tours and excursions to enhance unique experience of visiting Costa Rica. We strive to provide guests with a once in a lifetime experience!
Day Special Detox Retreat Week In The Rainforest Of Costa Rica
With all the toxicity in the world today, all of our bodies need a break from time to time a fresh start to re-energize and embark upon a healthier path. Our detox programs offer an opportunity for those seeking to cleanse and purify in a safe way, guided by a certified natural health professional in a serene and beautiful environment. AmaTierras quiet rainforest environment offers the ideal setting for rejuvenation and restoration. The sounds of nature instill the ambiance around you with a calm serenity to disentangle any stress in your mind, allowing you to cleanse your entire being. AmaTierra approaches detox with the mentality that different people require different types of cleansing with respect to their unique bodies and respective lifestyles. Call it different strokes for different folks. We cater your detox program to suit your body type, physical constitution, lifestyle, and diet.
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Luxury Spa Retreats In Costa Rica
If your version of self-care is with spa treatments and massages, then go get it in Costa Rica. You will find retreat centers that have in-house luxury spas that offer a full menu of spa treatments. These retreat centers often have a lot more exciting accommodations, as well. In fact, the Costa Rica yoga spa culture is what drives Costa Rican prices up so much!
Restoration Week At Harmony Hotel
Location: Playa Guiones, GuanacasteIdeal for: Singles, couplesCost: $2305+/person
This incrediblysustainable eco-hotel in beautiful Nosara is a wonderful place to stay regardless of whether or not youre participating in yoga in Costa Rica!
But it becomes a next-level experience when you opt to visit one of their retreats. They have a few different types available, but their Restoration Week is by far the largest and most popular event they offer.
Restoration Week is all about reconnecting you with yourself. You get individualized consultations at their healing center, personalized yoga routines, and several massage sessions. There are 3 and 6-day options available, and its open to anyone who wants a beach yoga retreat to work on their mind and body!
The Harmony Restoration Week prices are $1330 per person for the 3-day option and $2305 per person for the 6-day option . Room rates are on the luxury end, ranging from $390 1500 USD per night.
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Pranamar Villas And Yoga Retreat
The Balinese-inspired Pranamar Villas are right on the Pacific Coast of the Nicoya Peninsula, where guests can benefit from time spent with yogis specializing in Hatha and Flow yoga, the Ashtanga Vinyasa tradition, Thai yoga massage, and more. This yoga retreat in Cobano offers easy access to:
- Playa Santa Teresa has a year-round swell that attracts surfers from around the world and allows guests to add some world-class surfing to their yoga weekend.
- Playa Hermosa is just to the north of the resort, featuring calmer waters for swimming and vast expanses of sand for beach runners.
Great Destination To Experience In Costa Rica
This wellness retreat starts at San Jose and La Fortuna, which represents the gateway to the regions volcanic national parks. Hike the base of the Arenal Volcano or plunge in thermal hot springs on the Tabacon River.
Further in the Rincon de la Vieja National Park see many geysers, volcanic vents and even mud pots. Contrast that inland landscape with the beaches along Playa Carrillo which are essentially untouched by development.
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Top Yoga Retreat Centers In Costa Rica
Costa Rica is such a special place for yoga holidays. It is the place to get your yoga instructor certification or jump into yoga meditation workshops. It naturally offers healthy organic meals and the beautiful beaches are known all over the world.
The Costa Rican rainforest is perhaps the most popular attribute of all, only after the white sand beaches on the Caribbean coast. You can lounge in an infinity pool or go for a horseback riding adventure. You can meditate to the sounds of howler monkeys or to the sound of the waves crashing on one of the beautiful beaches.
There is a reason why yogis head there every year. This place was made for a devout yoga meditation practice in every aspect, from providing vegetarian meals to daily yoga classes no matter where you go.
If you want to be surrounded by like-minded people, then head to Nosara Costa Rica, where yogis congregate and surfers flock to for nearby Playa Guiones.
The entire Nicoya Peninsula is like that, to be honest.
If you still need some ideas about where to go, here are some of the most popular retreat centers throughout the country.
Day Surf & Yoga Retreat In Santa Teresa Costa Rica
Join us for an amazing yoga and surf program on the Pacific side of Costa Rica in Santa Teresa. Surrounded by jungle, paradisiacal beaches with the best surf spots, natural pools, waterfalls, and national parks, you will really enjoy your time here. Our accommodation is the perfect balance between a hostel and a traditional Surf Camp. This retreat experience offers a full immersion into surf and yoga while allowing you to enjoy the attractions of this beautiful area. Highlights include 5 surf classes with professional and experienced surf instructors, full surf equipment, 3 yoga classes in a studio on a beautiful deck, overlooking the ocean, daily breakfast, 1 massage, bike rental, snorkeling equipment, welcome smoothie, 6 nights’ accommodation. You can also ask for shuttle services and more activities like open sea swimming lessons, Spanish lessons, horse riding, ATV, waterfalls, snorkeling, and more.
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Adventures & Outings Available
Looking to explore Costa Rica even farther than the Yoga Retreat? Exploring Nosara and the surrounding areas is always a highlight of our guest experiences. Here are a few of the many options available:
SurfingBodhi tree offers daily surf lessons with Certified Surf Instructors ready to introduce you to the amazing world of surfing in Nosara.
Canopy Zip Line ToursEnjoy the longest Canopy Tour in the world located within a pristine 2500-acre forest reserve. This tour is nestled in the mountains surrounding the village of Nosara and will be a highlight of your trip. You will travel across majestic mountain ridges and valleys, soar high above multiple ravines with breathtaking views of rivers, waterfalls, and the Pacific Ocean.
Birding & Wildlife Kayaking ToursThe Rio Nosara and the Rio Montana are the two largest rivers in Nosara, and where they converge you will find a tremendous amount of natural beauty. For nature lovers and those who like to kayak, this is quite simply the best tour in Nosara. Kayak alongside great blue herons, anhingas, roseate spoonbills, and maybe even a few crocodiles. Then weave through mangrove tunnels just as wide as your boat, enjoying the exquisite sounds of the jungle. Cap it off with an ice-cold watermelon juice or a sunset cerveza at the Boca.
Adventure tours and activities are priced individually and subject to availability. This is a sample of the many available tours you can add on to your experience in Nosara.
Top 5 Yoga Retreats In Costa Rica
If you are standing in a circle of people in Costa Rica, chances are that at least one of the people is a yoga instructor. Its really that popular. Considering the pura vida lifestyle here in Costa Rica, its not a huge surprise that people are increasingly showing up to stretch, tone, and purify their bodies. Alongside regular tourism, the holistic tourism sector has developed rapidly in the last 10 years, and yoga retreats have sprung up along the coasts and in the mountains. Large groups come throughout the year to deepen their practices, and theyve got quite a few options for where theyll doing their om-ing and stretching. The best retreats are ensconced in nature, bringing guests closer to the Earth and more in touch with themselves. They serve healthy local food and often provide three meals a day, along with opportunities to get out and see a bit of the country.
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Planning A Trip In The Time Of Covid
Keep in mind that information found in this article may have been impacted by travel restrictions and other closures. Double check opening hours, tour providers and hotel status before you go. And don’t leave your home without travel insurance! If you are looking for an insurance provider that covers COVID-19, we recommend SafetyWing. Get Medical and Travel Insurance starting at just $40/month and you can sign up even if your trip has already started!
There are even retreats that combine yoga with other activities, like surfing, detox, meditation, and even new skills like permaculture farming. No matter what you want for your yoga trip, Costa Rica has options for you.
No matter your budget, other interests, the time you have available, or the time of year you are visiting Costa Rica, youll have no trouble finding affordable yoga in Costa Rica that suits your personal needs.
Whether youre looking for a yoga retreat for singles, couples, just for women, combining surfing, adventure or just relaxation, Costa Rica has it all. In fact, there are so many amazing options that the most difficult part is choosing which Costa Rica yoga retreat to go for!
Open Your Heart And Let Love In On A Montezuma Yoga Retreat
Montezuma, Costa Rica, is a lovely small town with long stretches of white sand beaches and gorgeous weather. A yoga retreat in Montezuma makes sense not just because the destination is close to perfection. Yoga here is a beloved practice, with hundreds of people flocking to it every month. Youll meet inspiring teachers and like-minded people, while perfecting your poses! Book a yoga retreat in Montezuma now and experience a complete and wonderful vacation.
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Pranamar Villas In Santa Teresa
An intimate consciously designed oceanfront hotel recently built on the spectacular beach of Playa Santa Teresa, Pranamar Villas offers guests tropical beauty and nature in an exotic and friendly ambiance. Along with world-class surfing and our top-quality Yoga classes, numerous activities and adventures await you. Immerse yourself in the beauty and ease into natures rhythm as Pranamars experienced and caring staff take care of all the details, making sure your vacation is perfect.
Anamaya Resort Costa Rica
The Anamaya Resort spa is tucked up in the jungle-covered hills near Montezuma, where travelers go when they want a peaceful escape. They offer yoga retreats and yoga classes, yoga teacher training courses, and surf lessons. The best part? Their yoga studio is basically a deck with a jungle and ocean view.
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King Bungalow Deluxe Suite
$2750 / pp
These amazing suites are designed for couples traveling together and feature a king bed, a private restroom, and a beautiful space to relax together. The price to reserve the suite includes the fees for two travelers in total staying together in the suite.
King Bed Luxury Bathroom A/C Balcony Mini Bar Rainfall Shower
Join Erin Sampson With Five Parks Yoga
Practice with Erin in Nosara, Costa Rica
Leave the routine of your daily life and come home. Come home to what you already know. Erin Sampson with Five Parks Yoga is the online yoga home for yoga students from over 150 countries and now you have an opportunity to practice in person with Erin in one of the most stunning locations in Costa Rica.
Each day Erin will guide you through an active and invigorating yoga practice in the morning, and a nurturing and restorative yoga practice in the evening. Each yoga class will be unique and intentionally connected to the theme of our retreat. All classes are All-Level and inclusive. Erin may even film a few of her classes during the retreat for her YouTube channel so youll be a part of the Five Parks Yoga online experience!
Our meditation and mindfulness practices will be in union with the style and theme of the yoga practices.
Our intention is to provide a true retreat experience, which will allow you to deeply connect to your physical, mental, emotional and spiritual body.
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