What Our Students Are Saying
Deepen your own practice
I took the training three years ago and it was the starting point of my yoga career. Ive been teaching accessible yoga classes for two years now and Jivanas training just gave me the perfect foundation for that. In my classes I never feel insecure or unable to cope with my students and thats thanks to the training! You not only get the chance to learn to teach people with disabilities, youll also deepen your own yoga practice both physically and philosophically. Jivana has a great way to include Patanjalis Sutras in the training and his warm and inspiring personality has made him a real guru for me. I could just listen to him for hours and hours. So, Ill definitely recommend to take the training.
-Katja Sandschneider
More mindful & purposeful
My heart is full from the positive response and feedback Ive received after sharing just some of the things I learned or were reinforced in your AY training. ESPECIALLY, at the senior center! I received the most feedback from that group, particularly on the subject of commercialization of yoga and this biased, non inclusive image of what a yogi looks like. Already, Ive slowed down my classes , weve made our moves more mindful and purposeful and my students know before they leave class that yoga is steadiness of the mind. I cant thank you enough.
-Erik Fuentes
Our next course, , will be held Mondays, Wednesdays, Fridays12pm-3pm PDT // 3pm-6pm EDT Please see a sample schedule outline below .
Reduced Anxiety And Tension
Children and adolescents are exposed to a variety of stressors at school and at home. These stressors can range from extreme, chronic stress such as living through poverty or abuse, to relatively minor stressors such as test anxiety. Adolescents with unmanaged stress are at a higher risk for developing mental health issues such as anxiety disorders, which is why some researchers have explored whether school-based yoga might help reduce anxiety, tension, and stress.
One randomized controlled trial of 97 fourth- and fifth-graders assigned some students to participate in a mindful yoga program that met four days per week for 45 minutes. Compared to attending school as usual, 12 weeks of mindful yoga led to significant reductions in students problematic responses to stress, such as experiencing repetitive negative thoughts and strong, intrusive emotions.
A study of the Yoga 4 Classrooms program found that a group of 18 second-graders who participated for a half hour per week for 10 weeks showed a significant decrease in cortisol concentrations from before to after the program. Cortisol in our saliva tends to increase during stress, and heightened cortisol concentrations as a result of repeated stressors may be detrimental to our mental and physical health. This study provides preliminary evidence that school-based yoga might help mitigate these negative effects.
About Accessible Yoga Training School
Accessible Yoga Training School was founded in the summer of 2020 by Jivana Heyman and Amber Karnes. This online school will:
- Address gatekeeping in yoga by platforming the voices of underestimated and marginalized teachers
- Address issues of white supremacy in yoga in all of its manifestations: racism, ableism, homophobia, transphobia, fatphobia, cultural appropriation, and more
- Provide quality education around equity issues in yoga, including practical tools from trustworthy sources to inform your teaching practice
- Offer this education in an even more accessible format: 100% online
The Accessible Yoga Training School will bring you in-depth courses, mentorship programs, study groups, book clubs, and more, led by yoga educators from communities who embody and share the values of interconnectedness and liberation that are the heart of yogas teachings.
Don’t Miss: 20 Minutes Yoga Calories Burned
Days Hatha Vinyasa And Ashtanga Yoga 200 Hour Ytt In Amorgos Island Greece
Expert tip: This is one of the most popular trainings offered in Greece.
Aegialis School of Yoga welcomes you to explore your yoga journey and kickstart your teaching career with this 200 hour yoga teacher training at one of the most famous yoga destinations in the world. Established in its high end yoga facilities and being a top yoga and meditation retreat destination, this is an amazing opportunity to start your yoga teaching education on Amorgos island, known for its high terrestrial magnetism and peaceful energy. This course is suitable for yoga enthusiasts who are ready to become yoga teachers, or for those who wish to dive deeper in the yogic lifestyle and spirituality.
This is an intensive 200 hour YTT, where you will learn a lot, challenge your self-limited beliefs and deepen your asana practice and yoga philosophy knowledge. You will learn from our highly skilled teachers and be inspired by the powerful energy of the island. In this course, you will dive deep into the yoga philosophy, learn the asanas with an emphasis on alignment and anatomy and explore the yoga lifestyle in depth. As a bonus, you will also learn how to run your own yoga retreats and studio, and learn about the power marketing and business side whilst remaining authentic and true to your own unique style. At the successful completion of this course, the students can register with Yoga Alliance International.
Extra activities
Course Highlights
Do I Have To Teach Yoga After A Teacher Training
While yoga teacher training programs are developed with the goal of becoming a teacher, it is not necessary to start instructing once youve completed your training.
Participants join yoga teacher training sessions not just to become a teacher, but also to learn more about yoga, its philosophies, and deepen their own personal practice. No matter your reason, our top picks for yoga teacher training programs have something to offer everyone.
You May Like: What Do Men Wear For Yoga
What Style Of Yoga Will I Be Able To Teach
While our training is steeped in vinyasa methodology, all that means is being able to guide postures in a fluid and connected way . After the training you will be able to lead classes that range from gentle, moderate, to more dynamic and heated practices. Our training focuses on teaching to all-levels by weaving in clear posture options and learning how to utilize props to support all students of all body types and limitations.
Best Online Yoga Teacher Training Courses
This post contains affiliate links which I earn a small commission from and are at no additional cost to you. See my disclosure policy for details.
Disclosure: This article includes paid partnerships and affiliate links which I earn a small commission from that are at no additional cost to you.
While theres nothing quite like completing your yoga teacher training in person, there are many benefits to online yoga teacher training.
Yoga teacher training is notorious for being rather expensive and even though its definitely an investment worth making, turning to get your yoga certification online means that you get access to teachers from around the globe and for a fraction of the price.
Trainings that were once unavailable to those who couldnt take three weeks or more off of work or travel to far off destinations are now available for anyone to access to become a yoga teacher online.
If youve ever wanted to become a yoga teacher and have had restrictions holding you back, now is your time to become a teacher, deepen your practice and learn from knowledge and incredible teachers without even having to worry about timezones!
READ MORE: How Life-Changing Yoga Teacher Training Is
Don’t Miss: Yoga Calorie Burn Calculator
Yoga Training In Portugal
We are coming closer to our European students. Dive deep into your yoga journey in Ericeira, Portugal, a small idyllic fisher village close to Lisbon. Our yoga shala at Olive3 Retreat Centre offers the ideal space for you to get a deeper and richer understanding of YOU and how yoga can assist you in your life, on and off the mat. Youll become a high quality yoga teacher, ready to share your knowledge and passion with your future students.
Silvia, Italy
Amazing, intense and fulfilling experience! My goal was to deepen my practice, but what I found was even more important and life-changing: professional, kind, interesting, supportive teachers and friends who will remain in my heart forever. Within those weeks I became more conscious about my practice, found new inspiration and confidence, plus skills and tools which open up new possibilities.
Denise, Germany
First of all, I enjoyed the Yoga Teacher Training a lot. At the same time it was challenging for the body & mind. At the beginning I was a little worried about my bits and bites in my body but yoga is accessible for everyone and it was a reason why I wanted to do the course. And I’m so happy that I did. I learned so much about my body, how strong it can be and what it is capable of. On top of that I learned how to guide my thoughts and to not judge myself, rather accept where I am right now. A Yoga Teacher Training is a journey for the body and the mind. If you think of doing it, definitely just go for it!
Natalie, USA
Teaching Yoga At School Might Help Students Feel Better And Improve Their Grades New Research Suggests
At Edmunds Elementary, a diverse inner-city school in Des Moines, Iowa, yoga is on the daily schedule.
Each morning, every classroom begins the day with a Be Well discussion about topics such as gratitude, good citizenship, being a peacemaker, and getting enough sleep. Breathing, yoga-based movement, and a mindful meditation follow, helping students bring their attention to the present moment and preparing them for learning time.
After lunch, the lights are dimmed and soft music plays as students return from recess for 10 minutes of quiet mindfulness and reflection activities, such as journaling, coloring, or listening to a guided relaxation story. Teachers even integrate yoga at other times of the day as needed, and they unanimously agree its time well worth taking.
One teacher shared, Practicing yoga and taking these mindful pauses throughout the day is like hitting the reset button, for all of us. I was going to leave teaching I was so overwhelmed. Not anymore.
Thanks to that reset button, the school is seeing results: Test scores increased more than 18 percent and the number of students being sent to the office decreased by more than two-thirds over two years. The schools principal notes that everyone is feeling a greater sense of community, connectedness, and engagement in school.
Read Also: Dizzy After Yoga
How Do I Choose The Right Yoga Course
Some yoga teacher training programs prevent yoga enthusiasts from growing in their yoga practice and from fulfilling their yoga teacher ambitions and dreams.
Then what do you need to check for to be confident that the training will meet your expectations before you commit all the time and money?
First, see how accessible the teachers are. Call them. Try to schedule a zoom call with them. Ask questions. If they are hard to reach during the time of selling, you can’t expect much of a difference once you’re sold.
For more tips on how to choose a yoga teacher training, go here.
In Alpha Yoga School we talk face to face with all of our students.
Most importantly, we welcome them to speak to our previous students who completed our training.
Second, contact students who studied with the school or check out the school’s testimonials. Lets be honest, a good recommendation is priceless. If you were looking for yoga teacher training and someone you asked suggested Alpha Yoga School, there would be no need for you to read this.
Our graduates do the talking for us. If you love our graduates, you will love our training.
Real students, real experience…
Hatha Yoga In Yoga Teacher Training
Hatha yoga is very vast subject and it is very difficult to explain this in brief. But still we will try to give a picture of what you will learn about Hatha Yoga in this course. Traditional Asana practice of Hatha Yoga, which is mostly based on the tradition of Shivananda Yoga and Satyananda Yoga. You will learn the two ways to perform the Asana practice:
- Dynamic way of asana to loosen up the joint.
- Static way of asana to strengthen the body.
- Why should you do these asanas
- What is the purpose of doing these sequence
- What are the Contra indications and benefits of the Asana practices
- Which time its good to do these sequences
- How to break down the advanced asanas in order to teach beginners
- How many times one Asana can be practiced
Recommended Reading: Is Yoga A Sin Catholic
Prenatal Online Yoga Teacher Training Certifications
A Prenatal YTT course helps you to extend your career while leading pregnant women through their pregnancy process and preparing them for a powerful birth transition.
Pregnant & Powerful Brett Larkins Prenatal Yoga
The Uplifted Pregnant and Powerful course is a yoga teacher training online that is about tapping into the inner knowledge, which is already deep inside you as a woman and teacher. In addition to sculpting and stretching, these classes include mental work, mantras, and statements, to help you conquer any anxiety about pregnancy and birth or learn to teach it to your students.
During pregnancy, yoga is more than calming the pelvic floor muscles and discovering how and when to breathe deeply Brett has done a fantastic job incorporating yogas knowledge into this course that can be taken as a spiritual story into your pregnancy or as a yoga instructor certification with the Teachers Edition.
Included in The Uplifted Pregnant and Powerful online YTT program:
Join Our Yoga Teacher Community
We created the Yoga Teacher Community Membership for teachers who need quality resources at a reasonable price. We created a library that yoga teachers can use to inspire themselves, their teaching and their students. We offer community support and guidance, as well as featuring members on our Find a Teacher page.
Recommended Reading: Tummy Exercises After C Section
But Im New To Yoga Should I Get A Certification
The answer is, YES!
Before making the decision we do advise you to take some time to practice yoga, explore different classes, studios, and philosophy to cultivate which area of yoga speaks most directly to your practice.
This way you can make an educated decision as to which type of training youre interested in.
Maybe you fall in love with therapeutic yoga, Ashtanga yoga or want to set your focus on learning Tantra and pranayama meditation.
The opportunity is endless.
Is Online Yoga Certification Worth It
Like anything else in life, taking an online yoga teacher training, and integrating yoga instructions online has its pros and cons.
In one aspect, there is the challenge of ones ability to self-motivate and stay on task, apart from the lack of in-person interaction that some people find essential.
On the other hand, you can take your online yoga certification at one of the online yoga schools at your own pace, in the comfort of your home, and develop new self-discipline and accountability skills. In the end, it all comes down to what you personally prefer.
With the world moving digital, online YTT at an online yoga school is a trend very likely to stay. Studios and teachers are investing in doing online training as similar and vibrant as the in-person version, including tests and exams to make sure students graduate effectively and be ready to lead a class on or offline with confidence. In short, to become a yoga instructor online has never been so accessible as today!
Read Also: Exercise After Botox Side Effects
Most Experienced Teachers For Dedicated Subjects
The standard 200Hr yoga certification course is often a single yoga teacher leading a training and covering all kind of subjects such as asana, anatomy, philosophy, business, etc. But our approach is different.
Over the years, All Yoga has proudly built a team of yoga teacher trainers being experts in their fields. Instead of one single yoga instructor teaching all subjects, you will meet different teachers, who share their individual passion and specialties with you. All of them have decades of experience in teaching yoga classes, and most importantly are highly trained and skilled to lead Yoga certification programs. Teaching from the heart with passion, our yoga trainers maintain the vision of All Yoga by creating a safe environment for our students to explore and experience the transformative yoga lifestyle.
Ok So Here It Is The Biggest Reason Why People Don’t Go Through Yoga Teacher Training Is That They Believe That They Don’t Have What It Takes
“My practice is not good enough to be a Yoga Teacher”. Wrong.
An advanced yoga practitioner doesnt always make a great yoga teacher. Teaching Yoga is a different skill than practicing Yoga.
Plus, taking your practice to a new level doesnt always mean adding crazy postures. It means practicing with more awareness in your body and control over your breath. It means understanding how your body moves and how it shouldnt.
Your current practice is not the measure of whether to teach or not.
“I need to be young, thin, and flexible”. No!
The purpose of Yoga Teacher Training is that youll realize that the physical practice can be tailored to any person. Yoga is for everybody and every BODY.
Your body will change as you practice but that should not be the motivation for your yoga practice. What you aim for is a newfound appreciation of how your body feels and what are capable of NOW.
Different body types may find different yoga poses more accessible, which is true. However, there are always modifications and preparation poses even for the most advanced asanas and we will show them to you.
If you can breathe, you can do yoga!
“People will think Im a phony. That I don’t have what it takes to be a teacher.” Realy?
So, how do you know that you are ready? The simple answer is, you never do, not until you try.
Every journey must start somewhere. Things worth learning take time.
We all know teachers who put on a Yoga voice. We help you to find YOUR voice.
Read Also: Tight Yoga Jeans
