Yoga For Kidney And Liver Health In 2021
Your body has two kidneys, located in your abdominal region. Your kidneys are organs with several vital functions. They work together to filter and clean your blood, remove wastes into your urine, and regulate electrolytes and blood pressure. Because your kidneys perform such essential tasks, they must be in top working form. These yoga exercises will help keep your kidneys healthy and functioning well. You should practice them daily to help maintain your kidneys however, they should only be used as a complement to your physicians regular instructions. Before beginning these exercises, be sure to speak with your doctor.
Yoga allows the body to restore and revitalize itself, and many types of yoga poses can improve the liver and kidneys health. These include asana yoga postures, stretches, and backbends. According to Tuberose.com, yoga postures that improve kidney and liver health do so by activating the meridians, or pathways that allow positive and negative energy to flow and sustain function.
Half Lord Of The Fish Pose Ardha Matsyendrasana
Half lord of the fish pose creates a twist in your abdomen that gives rejuvnating and relaxing effect to your abdomen muscles and liver. This relaxation will aid the reduction of inflammation in your liver, and even promote the growth of healthy liver cells. The twist of this pose will squeeze your liver for proper insulin production.
- Sit in a staff position
- Bend and fold up your right knee.
- Take the right foot over your left knee, and take it to the left side of your left knee.
- Place your right foot against your left knee.
- Hold your right knee with your left hand.
- Twist your torso and turn your upper body to your right, by 90 degrees.
- Plant your right hand on the floor behind you and lock your pose.
- Turn your head and look in the direction of your right shoulder.
- Hold the pose for 5-7 breaths.
- Repeat the pose on your left side by bending up your left leg.
You can twist more than 90 degrees and turn all the way facing towards your back, and that is called full lord of the fish. However, that much of a twist can injure your already delicate liver.
How Yoga May Help Digestion
The term digestion typically refers to the breakdown of food to provide your body with nutrients and expel waste products.
However, many people also use the term to refer to any symptoms that arise from digestion, such as gas, bloating, discomfort, and stool type and frequency .
The gut-brain axis is a communication system of nerves and biochemical signals that travel in the blood, connecting the digestive system to the brain .
Through this system, your gut can directly react to psychological and physical stress with symptoms such as stomach aches, diarrhea, constipation, nausea, and changes in appetite and digestion .
You May Like: Roku Yoga Channel
Yoga Asanas To Detoxify Your Liver At Home: Expert Shares Tips
- Generally meant for practitioners of all levels, these poses are easy and can be done even by a beginner, but needs to be practiced mindfully, added Yoga expert Akshar as he noted down the four yoga asanas to detoxify the liver at home.
Liver comes with multiple health benefits for the body. It helps in processing the consumed food particles and also helps in storing the utilising the nutrients for the body. Liver also helps in building the proteins required for the body and removing the harmful toxins. It also helps in renewing the blood cells. It is important to take steps in maintaining a healthy liver. Several yoga asanas are focused on improving the liver health and can be performed at home.
In an interview with HT Lifestyle, Yoga expert Akshar said, Yoga can be a great way to remove toxins from your system and to regulate your blood circulation, boost immunity, improve digestion, and allow for overall well-being. He further noted down four yoga asanas to be performed at home to detoxify the liver.
They are:
ALSO READ: Here’s how Yoga can enhance your body energy level during Ramadan fasting
Vajrasana Also known as the thunder bolt, Vajrasana boosts digestion and the blood circulation of the body. It also helps in combating acidity and constipation, thereby contributing to the health of the liver. However, the pose should not be held for a long duration of time in case of knee or ankle injury or pain.
Yoga For Liver Health: Astounding Asanas That Detoxify The Body And Promote Hepatic Functions
In todays fast-paced world, people of all age groups face hectic schedules, be it at work, school or home. This invariably hampers physical and mental health, with heightened stress levels, diabetes mellitus, cardiac ailments being reported on a large scale worldwide. And besides the heart, brain, lungs, digestive system and kidneys, a key internal organ that also undergoes a decline in functions is the liver. A large reddish-brown organ situated on the right side of the abdomen, the liver carries out numerous vital functions including filtering blood from the digestive system, metabolizing drugs, breaking down fats for lipid metabolism, synthesizing proteins for transport of fatty acids and detoxifying the system of harmful wastes.
Also Read: Liver Care: Healthy Recipes To Flush Toxins Out Of Your Body
When the liver undergoes impairment, the hepatic cells can no longer perform these crucial bodily operations, leading to several maladies such as fatty liver disease, jaundice, hepatic cirrhosis, fibrosis, hepatitis, liver failure and liver cancer. It is hence pivotal to maintain optimal liver health to ensure that toxic substances are removed from the body and prevent any hepatic illnesses.
Also Read: Hepatic Cirrhosis: Causes, Symptoms And Treatment
Recommended Reading: How To Induce Labor On A Yoga Ball
Can Yoga Completely Cure Fatty Liver
As the liver cells continue to store fat, over time they reach a saturation point. At this point, we have a fatty liver. This early stage of the fatty liver will be easy for yoga to cure. However, when the conditions prolong, the fatty liver cells die, and scars from around them. This is a stage when scarring and inflammation of the liver started. Over time the scarring gets intense and the damage irreversible. This is a stage when depending solely on yoga will not be sufficient.
Although, yoga will definitely not harm even at the extreme stages. In fact, shatkarma yoga cleansing practices like kunjal kriya and Basti might help slow down the necrosis of your liver cells. If the Inflammation and scarring are mild, you can consider yoga. Yoga poses can provide anti-inflammatory benefits and restore cell regeneration.
Yoga Tips For Cirrhosis And Enlarged Liver Patients
It is natural when you are not well to worry about overdoing it, especially when it comes to any form or exercise. If you are concerned about yoga for liver enlargement, keep in mind that any exercise really depends on your comfort level. While liver rupture is rare, if you are not comfortable, you should avoid yoga with an enlarged liver.
If yoga does interest you, before beginning any poses outlined here, consult with a doctor and a yoga instructor. When you start yoga, consider being supervised. There are some poses that can harm you if they are not done properly.
Research shows that a sedentary lifestyle can make liver damage worse, so any form of exercise can be good. While those who suffer from liver disease should not be taking part in really strenuous exercise, gentle yoga and deep breathing as well as regular walks can be beneficial. If yoga sounds appealing to you, talk to your doctor about how you want to incorporate it into your daily routine.
Don’t Miss: Yoga Trapeze Door Mount
Yoga Enhances The Production Of Liver Enzymes
The liver enzymes are critical to your digestion and metabolism in multiple ways. From breaking down of the food to nutrients absorption to filtration, they play a pivotal part. Studies have shown that yoga poses and other exercises can increase enzyme production by the liver in Non-Alcoholic Fatty Liver effect of exercise on aminotransferase levels in patients with non-alcoholic steatohepatitis . An important function of one such enzyme, aminotransferase, is the synthesis of amino acids, which form proteins.
Can Twists Detox The Liver
- in Teaching tips·yoga for your body
- 15 Jul, 2015
Yoga teachers and yoga students like to be proactive when it comes to our health we have strong opinions about what we should put into the body, how to improve its functioning, and how to cleanse it of unwanted stuff. Unfortunately, in our quest for conscious living we sometimes make far-fetched assumptions.
Case in point a widely spread idea that twists help detox the liver. I believe the thinking goes like this: liver removes toxins from the body + twists squeeze the internal organs -> this increases circulation to the liver -> this makes the liver work better = twisting helps remove toxins.
Intuitively it makes sense its too bad that it doesnt work like that in real life. Lets explore this interesting equation one part at a time.
Statement 1: The liver removes toxins from the body. Yes, this is true. The liver is a remarkable organ that has many different functions One of those functions is toxin removal. The liver does it in two ways: the toxins that are water-soluble are removed from the blood stream and are either broken down or excreted in the bile and urine. The toxins that are lipid-soluble are absorbed by the liver and stored in lipid deposits, where they do not disrupt cellular functions. This means that it is your livers job to remove the toxins that are possible to remove, and store away the ones that cannot be removed so they dont cause harm. Any healthy liver will do that.
Don’t Miss: Body Toning Yoga
Benefits Of Yoga For Fatty Liver
Everyone knows that the liver is one of the most vital organs of the body. Thus keeping it healthy and properly functional is absolutely necessary. Now the question arises what is the most promising and natural way of keeping a liver healthy? The answer to the question is yoga. There are certain asanas in yoga which help in enhancing the health of the liver. Yoga provides assistance in stimulating the functioning of the liver enzymes along with enhancing the functionality of spleen.
There are asanas which exert pressure on the liver which results in a strengthening of the liver along with improving the overall liver function. Yoga evaporates the fat deposits in the liver as they get used up in the form of energy while doing the yoga poses. The chronic liver disease prevents oxygenation and proper blood flow due to the presence of scar tissues. Thus liver is not able to remove all the pathogenic bacteria, metabolized fats, and pathogenic bacteria. According to the latest study yoga proves to be very beneficial in the above case as yoga is known to supply freshly oxygenated blood to every part of the body thus the proper functioning of the liver also gets stimulated by yoga. Given below are some of the asanas of yoga that help in alleviating the problems associated with liver disorders.
Yoga Asanas That One Can Perform To Boost Liver Health
According to Acharya Advait Yogbhushan, regular practice of these yoga asanas can benefit in your existing fatty liver or can keep you away from it.
Padmasana: Also known as the lotus pose, this asana is great for mind, body, and spirit. The practitioner crosses both the legs keeping the feet on opposite thighs. The back remains straight keeping the spine straight and helps in improving postures. As this asana is good for improving metabolism, it is great for people with fatty liver.
Uttanasana: It is a standing forward bend asana. The practitioner stretches his arms upwards and maintaining the stretch bends from forward keeping the knees straight till his hands touch the feet. It is very beneficial in the condition of fatty liver as it regulates the functions of the liver, kidney, and spleen.
Bhujangasana: It is also called the cobra pose in modern yoga. The practitioner lies chest facing the floor, keeps his palm at shoulder level on the ground, and lifts the chest upwards. This asana stimulates the liver and other intercoastal muscles and is great for the functioning of the liver and kidney.
Kaagasana: Also known as the crow pose, it is a very simple sitting asana practiced by standing with both feet close to one another, the practitioner then sits bending his knees, putting his hands across the knees. It stimulates all abdominal organs and improves digestion.
Read Also: Free Yoga Classes In The Bronx
Half Lord Of The Fish Pose
It is a seated twisting posture that squeezes the internal organs and any stagnant blood in the lower abdomen.
Sit bending the left knee and placing the left foot near the right hip. Place the right foot outside the left knee. The spine is swirled by taking the left on the outside of the right knee grabbing the right foot. Finally, the right arm is wrapped around the back and the neck is turned to look past the right shoulder.
How it helps in digestion:
Ardha Matsyendrasana leaves a compressing and massaging effect on the abdominal muscles. this compression, followed by release when you come out of the twist, stimulates the digestive organs, explains Yoga teacher Sally Lovett .
Helpful tips: There are several variations of ardha matsyendrasana to try based on your flexibility and endurance.
However, for experiencing a squeeze in the abdominal muscles for alleviating indigestion, you can twist the upper body bending only one leg. Further placing the corresponding foot either inside or outside of the alternative knee.
This compression followed by a release sequence of Ardha matsyendrasana creates a wringing action to remove toxins. It also lets fresh and oxygenated blood to reach the digestive organs.
How To Improve Liver Function
May 9, 2019
Boosting liver health to remove toxins from the body has been an integral part of Ayurvedic and Chinese medicine practices for thousands of years. Referred to as the ultimate multitasking organ, ancient practitioners believed that the liver was one of the primary organs that needed to be treated in sick patients. In ancient Chinese medicine, its said that the physician who knows how to harmonize the liver knows how to treat the hundred diseases.
Today we know that without a healthy liver, its impossible to have a properly working metabolism, healthy circulation, balanced hormones, clean blood and strong digestion. Experiencing symptoms like fatigue, abdominal pain, bloating and hormonal imbalances? These can all be signs that your liver isnt functioning properly. In this case, it might be time for a liver cleanse and other liver-boosting lifestyle changes, such as adding more bitter foods to your diet and using herbal medicines, for example.
Read Also: How Long After Botox Can I Exercise
Tips To Keep Your Kidneys Healthier
Besides yoga for kidney health, there are a few lifestyle changes you can include:
- Consume home cooked food and avoid eating outside food.
- Include more fruits and green leafy vegetables in your diet.
- Avoid foods with high-potassium content and include more iron-rich food in your diet.
- Switch to an ayurvedic diet for more nutrition.
- Drink plenty of water and get 6-8 hours of sleep every day.
Practice yoga for kidney health and meditation regularly, eat healthy food and rest well. A stress-free body responds more positively to therapy or cure than a stressed one. More importantly, stay positive and enjoy life to the fullest!
Practicing Yoga helps develop the body and mind, yet is not a substitute for medicine. It is essential to learn and practice yoga under the supervision of a trained Yoga teacher. In case of any medical condition, practice yoga only after consulting your doctor and a Sri Sri Yoga teacher.
Uttanasana Or Standing Forward Bend
This yoga pose requires you to stand with your legs together and your body weight centered on the balls of your feet. You have to inhale and stretch both arms straight above your head. Keeping your legs straight, you exhale and bend forward at the waist. Reach down and grab the back of your legs. As you become comfortable with this pose, you can try different holds to get different stretches, including clasping your fingers around a big toe or sliding your palms and fingers under your feet. Remember to keep your head and neck relaxed. Hold the pose for several breaths. When you release the pose, bring your hands to your hips, lift your torso so that it is parallel to the floor, and stand straight on an inhale.
Don’t Miss: Yoga Trapeze Stand Diy
The Best Yoga Poses For Liver Health
Your liver is an astounding organ, and after your skin,its your bodys largest organ. The liver puts up with a great deal of biological abuse. The way it works is nothing short of incredible.
Due to its size and connection to large blood vessels, your liver is well suited to collect whatever comes through your intestinal tract- the good, bad and the ugly.
It takes on bouncer like jobs and keeps toxins or unwanted items such as byproducts from pharmaceuticals or environmental carcinogens from getting into your bloodstream.
The Kupffer cells which are specialized macrophages welcomes the blood that comes into your liver from the spleen and the gastrointestinal tract. They flush out toxins out of your system. Anything not flushed out here gets further broken down by enzymes produced by Hepatocytes that are sensitive to your blood sugar levels.
Read Also: How To Add Yoga To Garmin Connect
There Are Certain Yoga Exercises That Can Enhance The Health Of Your Liver And Swami Ramdev In An Excluisve Interaction With India Tv Suggests How We Can Include Them In Our Daily Lives And Stay Strong In Fight Against Coronavirus
The coronavirus not only destroys the lungs- it can also harm the heart, kidneys and liver, a report recently said. Medical professionals around the world are seeing evidence suggesting COVID-19 could be causing a slew of issues unrelated to the lungs, including heart inflammation, acute kidney disease, neurological malfunction, blood clots, intestinal damage and liver problems. Hence, it is essential to improve your liver health and stay strong and healthy. There are certain yoga exercises that can enhance the health of your liver and, Swami Ramdev, in an excluisve interaction with India TV, suggests how we can include them in our daily lives and stay strong in fight against coronavirus.
Kapalbhati Pranayama
Pranayama is a breathing exercise that is known for boosting the liver health of those who suffer from liver cirrhosis, jaundice, hepatitis and other diseases. Kapalbhati Pranayama is a yoga exercise that aids in liver stimulation and treats a variety of liver problems effectively.
The Yog Guru said that by practicing yoga exercises or poses, one can improve and maintain your liver so that it functions properly and stays healthy. Yoga is a superb way to stimulate this important organ and vitalize it. When you are practicing yoga exercises to help your liver, remember always to focus on your breathing. You should also drink plenty of water after the exercises to flush out all the impurities from your body.
You May Like: Extremely Tight Yoga Pants
