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Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar.Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book – it’s like having yoga classes with him as your own personal instructor.A special, 20-week beginners’ yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
About the Author
Book: Yoga The Path To Holistic Health
Jul 22, 2019 | Books
I would be really surprised if you have practiced yoga for a long time and have not heard of Iyengar. BKS Iyengar is considered one of the founding fathers of modern yoga and the creator of the Iyengar Yoga brand / style of yoga practice. He was a formidable teacher who lived until the ripe age of 95 before he left his body in 2014.
He left behind a strong legacy including a number of books such as the famous Light on Yoga, Light on Pranayama and Core of the Yoga Sutras.
His book Yoga: The Path to Holistic Health is an absolute must have for yoga teachers and students alike. Iyengar has included 360 degree photos of many yoga poses. People trying to learn yoga purely through a book may find this very useful.
But perhaps the best feature is the addition of a number of sequences for common ailments and illnesses. There are sequences for migraines, back pain, asthma, varicose veins and almost every other thing you can think of! Many people know poses in isolation but are not really sure how to put them all together so this is a great resource to have.
There is also a 20 week program for beginners which is a great place to start for people fresh on their yoga journey but as always, I recommend coupling this with face to face guidance from an experienced teacher because although yoga can heal, it can also harm if not done in a way that is safe and supportive for the body.
Have you read it? What did you think? Let us know!
Yoga: The Path To Holistic Health
This classic is the only illustrated practical Iyengar yoga guide written by the master himself.Yoga: The Path to Holistic Health is the complete, authoritative teachings of Mr. Iyengar for mind, body, and health.
The book includes all the classic asanas, which are illustrated with 360° views of step-by-step sequences. There are also yoga sequences devoted to help ease the symptoms of more than 80 ailments, from asthma and arthritis to IBS and varicose veins. This editions new material includes a chapter of reportage-style photography focusing on the life and works of B.K.S. Iyengar , chronicling his path from a sickly childhood to a worldwide yoga authority.
Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students. Clearly illustrated step-by-step sequences explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. The book has over 1900 photographs.
This thoroughly practical guide to the most widely practiced form of yoga worldwide is written by its founder, B.K.S. Iyengar, whose first book on this subject, Light on Yoga, is still a bestseller. Iyengar was born in India in 1918, and he taught and demonstrated yoga since the age of 17. Today there are 180 Iyengar Yoga institutes in 40 countries worldwide.
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Bks Iyengar Yoga The Path To Holistic Health : The Definitive Step
Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition. For Iyengar, yoga is more than just a form of exercise it is a holistic experience that benefits the body, mind, and spirit. The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition. Iyengar Yoga the Path to Holistic Health This book contains 30 pages of all-new material and features an introductory celebration of BKS Iyengar’s life and teachings.
Iyengar’s First New Asana Book In 35 Years Yoga: The Path To Holistic Health Is A Beautiful Addition To Yoga Literature
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If youve read five or more yoga books over the past decade, odds are one of them was B.K.S. Iyengars Light on Yoga . The 1966 classic has become the yardstick against which other asana guidebooks are measured: It is comprehensive, clear, insightful, and always instructive. The only problem is that its not an inviting bookthe black-and-white photos are somewhat gloomy , and the text is formatted so densely that its often hard to pick out where the instructions for one asana end and the next one begin.
Happily, Iyengars first new asana book in 35 years, Yoga: The Path to Holistic Health, goes a long way toward transcending those shortcomings and is a beautiful addition to the yoga literature of the twenty-first century. Featuring nearly 2,000 color photos and with the reader-friendly graphic design DK Publishing is famous for, the new book is not as comprehensive as the older volume , but it is more accessible and visually engaging. Some asanas are photographed from multiple angles, the resulting panorama giving even novices a clear image of the pose theyre striving to achieve.
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