Driving Directions From San Isidro / Perez Zeledn
- From Route 2, go 22 kilometers southwest on route 243 towards Dominical to Platanillo.
- From Platanillo, turn right onto the gravel road where you see their sign and an Eco Chontales sign.
- Follow their road signs 5 kilometers down the unnamed gravel road to San Juan de Dios.
- The driveway is on the left.
- Once you arrive, park in ‘Parqueo’ and follow the signs to hike the last 120 meters to reception.
What’s Included In This Package
- 24 nights accommodation surrounded by beautiful nature
- 3 daily delicious and nutritious meals
- Specialized workshops
- Pre and post retreat support from our team
- Teacher training course and certification
- Fruit and snacks available all day
- Certificate upon successful completion
- Yoga mats, blocks, straps, and bolsters
- Evening activities/kirtan/movie night
- Water, tea, coffee served throughout the day
- 3 daily delicious and nutritious meals
Driving Directions From Juan Santamara International Airport
- Do not trust Waze or Google maps since they may get you stuck in the mud.
- Do not blindly follow any form of navigation.
- First, navigate to the very small town of Platanillo, Barú, 15 minutes north of Dominical on Highway 243.
- Navigate to Cascada Elysiana .
- Navigating in two steps avoids any chance of being sent through muddy farm roads.
- Once you arrive, park at the Cascada Elysiana ‘Parqueo’.
- Follow the signs to hike the last 120-meter yard to reception.
- Four-wheel drive is not required, however, use caution with cars low to the ground.
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Do Graduate Level Trainings That I Have Taken Through Integral Yoga Online Count Towards 300
Yes. Yoga teacher trainings that were/are registered with the Yoga Alliance can apply towards graduate level certification. Intermediate Level Haha Yoga, Yoga for the Special Child, Raja Yoga , Adaptive Yoga, Prenatal Yoga, Therapeutic Yoga Training, Meditation Teacher Training and more that were moved online during the pandemic in 2020. Many of these trainings can be used toward our 300-Hour Integral Teacher Training Certification. Find a complete list of qualifying trainings on the Integral Yoga Teachers Association website.
Yoga And Meditation Teacher Training In The Usa
The United States seemingly has yoga schools on every corner, each of which practicing their own flare of meditation. It’s pretty understandable, then, that you would want to get your meditation training here! Take a look around to see what’s currently being offered. If you can’t find any courses that line up with your vacation days or holiday plans, then reach out to the retreat owners of our teacher trainings in the USA. Many of the TTC retreats also offer meditation training.
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Foundation Teacher Training In San Francisco
05-03-2013 12:00 to 05-29-2013 14:00May 3, 2013
Foundation Teacher Training in San Francisco
05-03-2013 12:00 to 05-29-2013 14:00May 3, 2013
*** THIS EVENT IS SOLD OUT ***
Through this journey you will begin to discover your correct relationship with yourself, others and all forms of life. Ana Forrest
The Forrest Yoga Foundation Teacher Training is a 27-day teacher training which encompasses 22 days intensives and teacher training, a 3-day Functional Anatomy for Yoga Teachers course and a 2-day Forrest Yoga Business Course is a comprehensive program for aspiring teachers, experienced teachers or yoga students who want to work deeper within themselves. This teacher training meets the 200-hour Yoga Alliance Registered Program requirements and is the foundation starting point for new teachers and the first step to becoming a Forrest Yoga Certified Teacher. Read more
The Sanctuary At Two Rivers
The Sanctuary at Two Rivers is a 40-acre private jungle property exclusively for yoga retreats, yoga teacher training courses, and health and wellness gatherings. The Sanctuary, located on Costa Ricas magical Nicoya Peninsula, is one of only a few retreat centers in the world specifically designed by veteran yogis. The first-class center was intentionally built as a place to commune with nature, practice yoga, contemplate, meditate, detox, and find balance through health and wellness retreats, vacations, and trainings.
sustainable living
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Driving Directions From Dominical
- From Route 34, go 12 kilometers northwest on highway 243 towards Platanillo.
- Turn left onto the gravel road before Platanillo .
- Follow their road signs 5 kilometers down the unnamed gravel road to San Juan de Dios.
- The driveway is on the left.
- Once you arrive, park in the ‘Parqueo’ and follow the signs to hike the last 120 meters to reception.
Top Destinations For Yoga Teacher Training Programs
An intensive yoga teacher training program will help you learn yoga postures, pranayama breathing, teaching methodology, and the general yoga lifestyle. It will give you a deeper understanding of ancient yogic traditions and what it means to be a part of the yoga community. It will give you practice teaching yoga, as well as an opportunity to beautifully dedicate yourself to your health and well-being. When you choose your favorite yoga teacher training program, the destination is almost secondary…
… doesn’t mean ya can’t dream, right?
Here is a simplified list of the most popular destinations:
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You Love Yoga Now Transform Your Life And Others
Bay Area Yoga Center Advanced Studies
Yoga Teacher Training
Set out on an exciting journey of self-discovery and transformation with Master teacher Kathleen Kelly
Our comprehensive programs cross the boundaries between various schools of yoga which will help you develop a well-formed and mature practice that focuses not just on the physical aspects of yoga but the psychological and spiritual benefits as well.
Whether you intend to deepen your understanding of this ancient and diverse practice, currently teach yoga, or you aspire to teach and share with others, this training will prepare you for your journey. With an emphasis on Vinyasa Flow based in the rich traditional sequences from Krishnamacharya, Kathleen will provide the participants the knowledge, practice, and experience necessary to become a creative, dynamic and inspirational yoga teacher.
200 Hour CertificationUpon successful completion of the course, you will receive teacher certification from Bay Area Yoga Center, LLC. You will also qualify for Yoga Alliance 200 hour certification. For full catalogue details and information on our upcoming 2022-2023 program click HERE.
Open Enrollment for 2022-2023 is now available. Click HERE for application. Training Starts September of 2022
300 Hour Certification
Earn your 500-hour teaching certification through a rigorous in-depth study of all eight limbs of classical yoga.
Questions? Please contact Kat at 920-265-2217 or
Features Of Yoga Teacher Training San Jose Del Cabo Program
You will have many benefits of doing this yoga training course in San Jose Del Cabo Program. Here are the following as:
- You will have the chance to learn yoga from expert instructors who have been practicing for a long time.
- As a yoga teacher, trainers will help you learn how to properly pass on your knowledge.
- Notes and videos will be provided to help you learn more about yoga and improve your work.
- As a result, you will be in a more encouraging and energizing setting for your yoga practice.
- Practicing your yoga poses in the tranquilly of nature is a wonderful way to improve your well-being.
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Yoga Meditation Courses In Canada
Get your training while looking out into the awe-inspiring nature that Canada has to offer. Use the landscape as the focus of your meditative state, pulling from the energy of your environment. Can’t find what you’re looking for? Take a look at our yoga teacher training retreats in Canada and ask the owners if they have a meditation component to their courses. Together we can make it happen!
Talita Sozkesen Prenatal And Alignment
Yoga became my passion during my first pregnancy, when my body was telling me to take it easy but keep moving. I found on Prenatal Yoga my safe and happy place, where I could connect with my body, my breath, my intuition, and my emotions and with other moms going through the same experience. After that I found my purpose and I knew exactly what I wanted to do. I want to be at service of other women that can benefit from this practice, leading from my heart, in a safe and compassionate manner, meeting my students exactly where they are.In my classes I love to combine breath and movement, letting the students be fully present in their body and heart through mindfulness, without pushing, without forcing. And in this process, I also put myself in a student position always open to learn.I see Yoga as a tool, not a goal. So I enjoy the tools that I have and that I love to share, with no rush or pretensions other than giving my best and helping you feel your best.
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How Do I Know If Im Ready To Take 200
The 200-hour Basic Yoga Teacher Training can be a great way to deepen your Yoga practice and you can choose to teach or not after completion of the program.We recommend taking workshops and classes first and speaking to our teachers or trainers about applying.This is a time-intensive course that takes a commitment of both your time and energy. There are many hours of class time and additional time on reading, homework, practice, and memorization. Plus, you will need to spend time six days a week on your personal practice of Haha Yoga, Pryma and meditation.Most people take the course because they are interested in teaching Yoga. Others feel that this is the best way of deepening their understanding of Yoga, even though they dont intend to teach. It can be a transformational experience. This program helps to establish a strong practice and yogic lifestyle.
What Makes This Retreat Special
In this training, you will gain the knowledge of how different ancient wisdom of shamanism from Peru, Ayurveda from India, and traditional Chinese Medicine can help us in understanding the practice of Yin on a mental and physical level.
You will understand how different ancient wisdom and maps can be introduced into your practice and your teachings. How to create an intention and weave that into your class.
If you have your 200 Hour TTC this will be the perfect course to deepen your knowledge and can be considered as part of your continuing education hours with Yoga Alliance. If you do not have your 200hr you will be able to take this course and you will be empowered to take your practice deeper.
Even if teaching is not on your radar, you will benefit from this course by gaining a basic understanding of the Anatomy of the human body and how we can cultivate the different approaches and ancient wisdom of shamanism, Taoism, and Ayurveda in our daily life and our yoga practice on and off the mat.
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Meditation And Mindfulness Training
Meditation and mindfulness are often wrapped up in the same idea under the assumption that they are one and the same. But the truth is that you can have a healthy mindfulness practice that doesn’t actually involve traditional meditation. Sure, it can be a helpful meditation technique, but you do not necessarily need to meditate in order to be mindful. Just like meditation and yoga support one another, but can also work independently, meditation and mindfulness can work together or separately. You can even see mindfulness-based intervention in clinical practice, such as Mindfulness-Based Cognitive Therapy MBCT or Mindfulness-Based Stress Reduction MBSR. If you are interested in improving your mindfulness meditation practice, and perhaps even trying MBSR meditation, then a mindfulness training may be a good fit for you. Becoming a mindfulness teacher can be incredibly rewarding as it allows you to improve the health and well-being of both yourself as well as all the people you work with.
Day Swadhyaya Yoga School 200
As amazing a destination Costa Rica is, I encourage you to also look at the countrys equally beautiful neighbour, Panama. Here there is a yoga course that I couldnt resist adding into this article because the training, location, instructors, and accommodation are truly worthy of consideration. Traditional Hatha is whats taught on this 200-hour yoga teacher training in Panama, hosted by Swadhyaya Yoga School in collaboration with Well Daily, a holistic wellness brand.
For 22 days youll wake up in a dreamy space, nestled between the tropical jungle and a picturesque beach where you can choose to spend your free time between in-depth training modules. Your daily schedule will consist of 2 yoga classes a day, as well as pranayama and mantra chanting practices, detailed lessons, and even library time for self-study during the day. The evenings are mostly for you, with some scheduled events such as moon or cacao ceremonies, and even sound baths.
Your instructors are a pleasure to learn from as previous students rave about their dedication and passion for yoga, nutrition, and a holistic approach to yoga, learning, and business. Stunning location aside, this Panama YTT is an excellent opportunity to not only learn about yoga and take your practice to the next level, but to also have instructors who will help you elevate your yoga business , and connection to yourself.
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Is There A Prerequisite For The 200
Yes, the two prerequisites for the 200-hour Yoga Teacher Training are an active Yoga practice, and familiarity with Integral Yoga. An active practice means that you feel that you have been practicing long enough to have a basic understanding of Yoga, and have integrated a Yoga practice into your life.Familiarity with Integral Yoga means that you have either taken a number of classes at the Integral Yoga Institute, or studied with an Integral Yoga teacher. Taking classes prior to signing up will help you decide if this style is a good fit for you. If you do not live near an Integral Yoga teacher you can find many resources online.
Day Lakshmi Rising Intensive 200
Last but certainly not least is this short and sweet 200-hour intensive that focuses on personal transformation that has over 200-hours of teaching. While the in-person training is only 14-days, you will leave with coursework that can be completed at your own pace, within a year. Together, you will have completed 280 hours of training and be well versed as a yoga instructor!
This training not only includes the basics that cover the 8 limbs of yoga but also dance, wellness, and self-care, which makes this in-person course stand out from all the others. Your accommodation is an environmentally friendly retreat centre with the option to stay in a jungle loft or a studio house, both of which immerse you into nature.
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Is Meditation Total Bs
Its easy to think that meditation is just some hippie propaganda that is accompanied drum circles and pseudo-alt medicine.
But do you know whats crazy? Not only is that message wrong but there is also a ton of science to prove otherwise.
You see, meditation is not necessarily a trippy way to have an orgasm without moving a muscle . Meditation is a way to build neural connections that serve you better in everyday life, improve your overall health and well-being.
How?
Our brains have this system called the Default Mode Network . When we are tired, hungry, overworked, or underloved our DMN steps in to help us. The DMN recognizes that we may not be functioning at our best and that our brains might not have the resources to make sound decisions.
So it shuts down parts of the brain that use up too much energy and takes over.
The DMN serves as a sort of emergency auto-pilot until we can get some sleep, food, relaxation, or a hug.
The problem with this is that our current work and life habits turn this DMN into massive dictators of our brains so that we dont really ever have the opportunity to think things through, slowly and calmly.
How does this look? Well, have you ever had a meltdown during rush hour traffic? . This is thanks to the DMN and your inability to handle basic life stressors.
When you meditate you are building neural connections that help you handle life stressors more easily so that your DMN can take a backseat.
Dont believe it?
Traveling In Costa Rica
How to get to El Sabanero
Costa Rica has two International Airports which are San Jose and Liberia
While Liberia International Airport is closer to us it is most likely also more expensive to fly to Liberia than it would be to San Jose .
El Sabanero will be happy to make arrangements for you if you would like to be picked up at either of these Airports by a private pickup or if you would prefer to take a Bus.
Shuttle Pick-up
El Sabanero can arrange a private car to pick you up from San Jose at a cost of US$200 one way from 1-4 persons for the same price.
They also offer pickup from Liberia airport US$35 one way per person minimum off 2 people
Please contact them at so they can arrange a private pick up for you.
If you do not wish to have a private pick-up you can choose from one of the following:
Fly to Tamarindo Self Drive Self Drive Bus from San Jose Bus from Liberia
Traveling Before or After your Yoga Teacher Training
Costa Rica is one of the greenest countries on the planet! We hope you have some time to spend before or after the training to take advantage of all the activities this beautiful country offers!
Traveling by bus is an inexpensive easy in Costa Rica, especially if you speak even a little Spanish, but certainly not required. There are also domestic flights that are more expensive than the bus, but are quicker, depending on how much time you have, you may choose to fly. You may also choose to rent a car.
Popular places to visit in Costa Rica are:
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