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Yoga Teacher Training Lexington Ky

Benefits Of The Lhaa Yoga Teacher Training Program

Modifications for Cobra Pose

Our program was designed to accommodate anyone with the passion to immerse themselves in the practice and teaching of yoga. Some of the highlights include:

  • Scheduling Our program schedule runs one weekend per month for one year, making it both convenient and effective. You can maintain a healthy work / life balance while also taking the time between sessions to process the material you learned and incorporate the lessons into your own life and practice.
  • Unique Approach The Yoga Program at LHAA is focused on providing knowledge and a practice that encourages an open and inviting approach, where all ages and abilities can improve strength, balance, flexibility, range of motion, and a powerful body-mind connection.
  • Experienced Instructors Yoga instructors at LHAA have passion and experience with the practice, emphasizing trust, safety, and intelligent, mindful movement.

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Barefoot Works Teacher Training Is For You If

  • You have a deep desire to immerse yourself in the transformative world of yoga.
  • You have a passion for yoga but think you dont know enough yet to teach others.
  • You already work in a complementary field and want to integrate an element of yoga.
  • You already teach yoga and want to learn more.
  • You have a desire to be more awake and aware in your life, to live life with gratitude and joy.
  • You want to immerse yourself in yoga, deepen your practice and knowledge, and be surrounded by an amazing group of like-minded people.

Begin Your Journey With Lexington Healing Arts Academy

The education and training programs at Lexington Healing Arts Academy will empower you to be a knowledgeable, inspirational professional and practitioner. Through our comprehensive, accredited training programs for and as well as our networking and job placement assistance program, our school can help you transform your passion for physical, mental, and spiritual well being into a long and successful career. Lexington Healing Arts Academy welcomes students from around the U.S. to our school and also serves our greater Lexington, Kentucky community through affordable and . Explore our or our to begin your journey with Lexington Healing Arts Academy today.

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In Barefoot Works 200 Hour Yoga Teacher Training You Will Learn: :

  • Safe alignment for foundational yoga poses
  • How to adapt poses for a variety of people and needs
  • Sanskrit names of the postures.
  • Benefits and use of mindfulness, breath work & meditation
  • Yoga history and philosophy
  • Principles of demonstration, observation & assisting
  • Principles of anatomy and how it relates to postures
  • Subtle anatomy, such as the chakra system
  • An introduction to Ayurveda
  • Creative business planning for yoga teachers

Throughout the Barefoot Works Yoga Teacher Training you will learn from a variety of teachers. Each teacher brings something unique and inspiring to the table.

We will limit the number of students to 12bin order to keep the group intimate and to develop personal connection with you in your journey.

Erin Royal

Owner of Barefoot Works & Lead Facilitator

I am here to tell you, friends, that it is ok if you do not have a clear plan for your life and/or your yoga practice. In 2009 I took the leap into my 200-hour yoga teacher training without a clear vision of where it would lead me. What I knew was that yoga had given me so much and it didnt seem fair me to keep it to myself. I have worked in the field of mental health for over 20 years and have been teaching yoga for about half of that. I am now the happy leader Barefoot Works Yoga Studio and 200-hour Yoga Teacher Training. I cannot wait to walk alongside you in your journey.

Refine Your Alignment > > Injury Prevention And Management > > Advanced Adjustments

Lexington Healing Arts Yoga Classes

During our time together well breakdown each family of asanas where ill personally refine your alignment and go over the latest updates in asana world in relation to alignment and injury prevention. Many teachers and long-time practitioners are experiencing more and more injuries in their shoulders, SI joints, lumbar spine, cervical spine, hips, hamstrings and knees. Ive experienced quite a few of these injuries, one which led to surgery. Well go over tweaks you can make to your practice and teaching to help keep your, and your students, body safe will still keeping the experience fun and interesting.

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Now That You Know More About Barefoot Works Yoga Teacher Training Is This You

I believe that there is a right program for each of you interested in teaching yoga. Meaning that what I have to teach will be right for some, but not for all. Take a look at the following values and see if they fit you. Fitting doesnt have to mean that youve perfected it, but it does mean that you are interested and open to it.

Notice Of Nondiscriminatory Policy As To Students

Yoga East, Inc. Is a 501 non-profit educational organization and admits students without discrimination on the basis of race, creed, color, national or ethnic origin, gender, age, religion or sexual orientation. Donations to Yoga East are tax-deductible charitable donations and support our scholarships and community programs.

Yoga East, Inc. admits students of any race, color, national and ethnic origin to all the rights, privileges, programs, and activities generally accorded or made available to students at the school. It does not discriminate on the basis of race, color, national and ethnic origin in administration of its educational policies, admissions policies, scholarship and loan programs, and athletic and other school-administered programs.

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Original Hot Yoga8 Weekends Hot Yoga Deluxhuntsville Al


Sterling Hot Yoga, Inc. is headquartered in Lexington, Kentucky. It is an independently owned and operated corporation created to educate and empower people who contribute to the health and wellness of themselves and of the world. Sterlings vision is to set a global standard for health and wellness training. Sterling Hot Yoga Mobile is an independently owned and operated yoga studio. It is affiliated with Sterling Hot Yoga, Inc and subscribes to its mission, vision and tenets.


What Is Yoga Teacher Certification

TriYoga Flow

Is Yoga Certification like a License?

Certification is not a “license”. Many professions have licenses that are regulated by local, state or federal agencies. Barbers and hairdressers, tattoo artists, physicians, nurses, chiropractors, lawyers, psychotherapists, social workers, and many other professionals who provide professional services to the public must pass exams and meet professional standards in order to do business. There is no such requirement for yoga instructors. There are no laws or regulations that apply to the training, licensing or certification of yoga teachers.

What is Certification?

Certificates are given by yoga schools or yoga teachers to their students that certify that the student has completed a course of instruction. There are non-profit yoga organizations that establish certain standards for yoga teachers, and membership in these organizations by yoga schools and yoga teachers is voluntary. Yoga Alliance and The International Association of Yoga Therapists are two such organizations. Some yoga systems have their own methods of training and authorizing teachers. Anusara Yoga, Iyengar Yoga and Ashtanga Yoga are three yoga systems which maintain their own teacher training standards.

Who is Qualified to Teach Yoga?

Can You Learn to Teach Yoga Quickly?

Why Poorly-Trained Teachers are Dangerous

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Yoga Teacher Training & Immersion Programsoctober 2022 & April 2023

NOW ENROLLING! Join us for a brand new cycle of our Yoga Alliance registered 200-hr yoga teacher training & immersion program! This program is the best way I know to sink mind, body, & soul into the science & spirit of yoga while learning from me & our team of instructors all year long. ENROLLMENT: In-person & /or Online: enroll by October 1st, 2022 for the 200-hr & April 1st, 2023 for the 300-hr.

Neuroscience Behind Yoga & Meditation > > Advanced Philosophy

E-RYT 500/Yoga Therapist Erin Smith will talk about how yoga and meditation helps our nervous system respond to the environment around us. Modern society teaches us to respond from the fight or flight part of our brain, the amygdala, rather than from the frontal lobe of the brain where we find reason and logic. As a society, we tend to hangout in a sympathetic state, which can affect our judgement and short and longtime memory, which can lead ot dimensia and other neurological issues. Yoga and meditation help get our minds and bodies back to a parasympathetic state, which helps use the front lobe of the brain leading better decision making and memory.

Erin will give a review over basic philosophy as well as delve into deeper philosophy concepts. James French, E-RYT 500/Found of Lighting the Path Yoga will discuss the complexes of chakras and how to tap into them.

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Life Is Too Short To Stay The Same

You feel it in your bonesyou were meant for more. Greater self-knowledge. Heart-felt connections. Inner peace. But what if you miss the signs that guide you toward a more fulfilling life?

What if you dont take advantage of that one opportunity that could change everything? Dont be held back by inexperience or doubt what youre capable of.

Commit yourself to live exquisitely, from your heart, with passion and purpose. Deepen your knowledge of who you are through traditional Hatha Yoga Teacher Training. Start from where you are, right here, right now.

Ah did we mention that you have life-time access to all videos& materials!?

“It was such a beautiful, humbling experience, and for me, the perfect introduction to Spiritual Heart meditation.”

James Australia

Is Massage Therapy Career Training Right For You

About Lexington Healing Arts Academy  Health &  Wellness Education

Take the Massage Career Training Readiness Quiz

Identify goals, personal strengths and important facts about your potential career path so you can make an informed decision about your future. It takes just a few minutes!Get Your Massage Career Readiness Score Now!

My experience with LHAA has been the most positive and beneficial learning experience Ive had as a student. The staff has been exceptionally caring, informative, flexible, welcoming, inspiring, and sensitive to the needs of each student. I am so grateful for my time spent at LHAA, every moment has been a true blessing.

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Hone Your Teaching Skills > > Master The Art Of Sequencing > > Verbal Cues And Manual Adjustment

How we sequencing a class is so important and can be a sticking point for many teachers. The art of sequencing is essential to keep classes fresh, smart, safe, purposeful and exciting for both you and your students. Well look at how to keep your sequencing smart, safe, effective and clean, yet add how to add variety and flavor using intentions, focal points, themes, categories and peak poses. We will also work on your verbal cue and verbal adjustments. Youll have the opportunity to practice new skills on fellow teachers in smaller sequences as well as teach the entire class where youll receive helpful, constructive, supportive feedback on where you shine and your teaching is effective as well as areas where you can expand, grow into an even more refined teacher. Youll also practice adjustments in person or through zoom where feedback will be received.

Unnata Aerial Yoga Teacher Training

Location: Mind Over Body Studio, 301 E. Vine St., Lexington, KY,

Program Dates: Saturday December 3rd Sunday December 11th, 2016

Instructor: Yogi Raven

Cost: $1650 Early Bird price of $1450 is due by November 3rd, 2016All application fees, course materials, and licensing fees are included in the above costs. Once accepted, a deposit of $500 will be required to hold your spot in the training. Deposit is non-refundable and non-transferable. Payment plans are available.

Application Instructions:

For additional information and to request for an application please email:

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Meet Our Yoga Instructors

Jenny ZuradYoga Instructor Jenny is a graduate of the 200 hour RYT training program at the Lexington Healing Arts Academy in Lexington, Kentucky. She is certified in Hatha yoga. Jenny’s classes combine breath work with meditation, yoga postures emphasizing proper alignment, core strength and stability, gentle stretching and relaxation. Jenny believes that yoga can be accessible to all people and is truly beneficial physically, mentally, emotionally, and spiritually. Jenny has been practicing yoga for over 12 years, about as long as she has been a stay-at-home mother of three. Yoga has truly made a difference in her quality of life, and she makes it an essential part of her daily routine. It is both a source of rejuvenating energy and healing relaxation. She encourages her students to embrace all that yoga has to offer both on and off the mat.

Features Of This Yoga Teacher Training Lexington Kentucky Course

502 Power Yoga – Louisville, Kentucky
  • A stunning facility that promotes tranquillity, wellness, and a strong mind-body connection.
  • A lifestyle programme designed to help you incorporate your mat practice into your daily life.
  • Training that emphasises universal alignment principles and pulls from a variety of yoga systems.
  • Encouragement to cultivate your own individual taste depending on your abilities, interests, and life
  • Emphasis on essential principles so that you can readily embody and use the content instantly.
  • Students are engaged to a high degree through questions, demonstrations, and take-home projects.
  • Through asana practise and investigation, you will learn about anatomy and kinesiology. Anatomy is a discipline that is highly concentrated and extremely practical.
  • Acquiring a working knowledge of the functioning human body and the ability to convey that wisdom meaningfully to your students.

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Are You Ready To Join Us For An Amazing Journey In Advanced Yoga Teacher Training

Barefoot Works is excited to collaborate with Leeann Carey Yoga and bring a 500 hour yoga teacher training to Lexington, KY. This training is designed for yoga teachers already certified at the 200 hour level. Completing an additional 300 hours of training will inspire you to move forward with your teaching and expand your practice. The 500 hour training will expand your yoga knowledge and better equip you to work with beginners, advanced practitioners, and those with limitations and special needs.

Best Yoga Studios In Lexington Ky

Expert recommended Top 3 Yoga Studios in Lexington, Kentucky. All of our yoga studios actually face a rigorous 50-Point Inspection, which includes customer reviews, history, complaints, ratings, satisfaction, trust, cost and general excellence. You deserve only the best!

Since 2007

Heres The Deal:Sterling Hot Yoga Lexington is privately owned and operated in midtown of Lexington. Their studio was created to educate and empower people who contribute to themselves and the world’s health and wellness. The yoga studio offers fun, challenging, and invigorating classes that are possible for everybody, no matter their age, flexibility, or strength, provided in 60, 75, and 90-minute classes. Sterling Hot Yoga Lexington is practiced in a warm and safe environment designed to heal the body and mind while enhancing physical health, strength, balance, and flexibility. If you have any hesitation, try a 60-minute class today, take your second class within 24 hours and Hours and try different teachers, days and times to find the best match for you and your schedule.

SPECIALTY:Mercury Flow, Sterling, Iron Hour, Hot Pilates, Beginners, Heat, Vinyasa, Meditation, Bikram, Teacher Training & Yin Yoga

Price: One month Auto-pay: $99

SPECIALTY:Slow Flow, Vinyasa, Core, Sacred Self-Care with Nishaan Sandhu, Yin, Stretch, Deepen Your, Restorative & Basic Yoga

Price: Month Unlimited: $99

Since 2004

SPECIALTY:Flow, Yin, Stress Relief, Happy Hour, Private Session, Teacher Training & Basic Yoga

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Why Choose To Study An Additional 300 Hours Of Yoga

Most yoga teachers are passionate about yoga, choosing to practice, read, study, and continue to reflect upon yoga concepts even while not teaching yoga. You realize that the more you learn about yoga the more there is to know. There is so much a yoga teacher can gain from further studies in yoga.

If youre reading this more than likely youve already completed a 200 hour program. You know how much better your body feels when doing yoga regularly. When you sign up for this training you are making a commitment to connect with your body in a way that only yoga teacher training can encourage. Weekends spent in yoga teacher training are grueling yet so satisfying.

Your mind will be stimulated by your teachers, your yoga peers, the readings, and the concepts. Over the course of eight 3-4 day long modules youll explore yoga philosophy, anatomy, yoga therapy, healing touch, restorative yoga, prenatal and postnatal yoga, partner yoga, and business skills. What you are learning will inspire your students.

You already know the passion, commitment and heart it takes to complete a yoga teacher training. You also know amazing it feels when you stand in front of a group and share the gift of yoga. Its truly something special. When you teach yoga you are demonstrating your commitment to make the world a better place. I wholeheartedly believe this.

Advanced Anatomy > > Work With Special Populations

Yoga In Lexington

The amazing, informative Physical Therapy Assistant and E-RYT 500 Yoga Teacher Elizabeth McNeil will lead us in 20+ hours of advanced anatomy. Elizabeth will start off by review basic anatomy so we are all on the same page, the dive deep into the hips, spine, shoulder, knees, feet and ankles, look at their functionality in relationship to the yoga practice. Well also look at the pulmonary systems and the build off of that into talking about the cardiovascular system, balance systems, pulmonary systems, knees, hips, back care and artificial joints.

Elizabeth, Erin and I well spend a lot of time with you on how to work with a vast number of aliments and populations. Well discuss how to manage wrist pain, shoulder injury, knee pain, scoliosis, artificial hips, artificial knees, high blood pressure and back pain. Well also talk about the best way to work with those who are pregnant, obese, beginners or seniors.

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