We Also Offer Outdoor Yoga Over The Summer
We LOVE new students! Sumits HOT Yoga is specially designed for any body type and all levels of practitioners. Our practice allows a complete mind and body escape. You will notice more tone, flexibility and an ability to focus. With a consistent practice you will notice an overall improved state of mind.
Sumits Hot Yoga was created by Sumit Banerjee based on his own years of experience practicing and teaching various yoga styles including Bikram and Vinyasa. His sequence and style of teaching reinforces his primary objectives as a teacher: helping others to realize the powerful wellness benefits of yoga including a stronger, toned and more flexible body and an improved state of mind encouraging relaxation, self-acceptance and awareness.
What Is The Difference Between Spin Pole And Static Pole
Spin pole = the pole actually spins on its own once you put your body weight on it.
Static pole = the pole is in a locked position and you use momentum to twirl around the pole.
All beginner students will need to start with static pole. After graduating from Level 2, you will be approved to take spin pole classes.
What Should I Wear
Whatever you feel most comfortable in! We do not have a dress code, however we recommend comfy workout attire that makes you feel your very best!
For Level 2 Pole + we strongly encourage shorts or pole booty shorts because skin contact with the pole is essential.
Heels are only required for our Heels 101 class, but are encouraged for all pole classes.
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Welcome To Adoration Yoga
Calm your mind, care for your body and nurture your spirit through mindful movement, focused breath and authentic worship. This a safe space to be yourself and to seek Christ Jesus with heart, soul, mind and strength. Group classes are held in Littleton, CO and private classes available in the Denver area. You can also practice with our community virtually on the Adoration Yoga YouTube channel. We hope you will join us on the mat soon!
Welcome To Kosha Yoga Center In Littleton Co
Are you looking for a yoga practice that will help center your mind and help you Live Life Gracefully? Are you looking for a way to increase your flexibility and balance? Do you want to find fitness on ALL levels of your being? Come to Kosha Yoga where you can come practice, meet new people, and find a greater sense of relaxation, happiness, and well being. The Sanskrit word Kosha means veils, and it relates to the five layers of our being, body, energy, mind & emotions, intuition, and bliss. At Kosha Yoga we teach classes that focus on bringing balance and peace to all the koshas. We keep the temperature at our studio at 72 degrees.
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