Thursday, September 28, 2023
HomeEditor PickYoga Stretches For Weight Loss

Yoga Stretches For Weight Loss

Reverse Warrior To Extended Side Angle Flow

Star Wars Yoga For Beginners Workout For Weight Loss & Flexibility Stretches 20 Minute Class

The third and final mini-flow! You have already been engaging your legs from High Lunge and Warrior II, now this flow will add in more of a challenge while accelerating your heart rate.

How to do Reverse Warrior to Extended Side Angle Flow:

  • From Warrior II, first make sure your body is engaged and you are sinking into your front thigh. Then on your exhale, float your left arm to come down your back leg, reach your front arm up overhead, and slightly arch your back as you lift through your chest.
  • Make sure to keep the bend in your front leg at 90 degrees.
  • Stay here for 1-2 breaths, then float your right forearm to rest on your front thigh, as you lift your back arm up overhead now towards the front of the room.
  • Remember, keep the leg bent! Keep extending through your top arm and lift through your chest, using your core to keep your body upright.
  • Stay here for 1-2 breaths, then repeat the flow 3 times, following your breath.
  • Yoga Poses For Weight Loss

    Before you attempt these poses watch the videos for each. Some are meant for everyone and others are meant only for advanced yoga practitioners.

    That doesnt mean that there arent other yoga poses for weight loss that you can perform that will help as well. There are hundreds of yoga asanas to perform that will benefit you.

    We just like the ones below because they can help push you to the limit and back again.

    /8dhanurasana Or Bow Pose

    Step 1: Lie on your stomach with your feet hip-width apart and arms by your side.

    Step 2: Bend your knees upwards and take your heel towards your butt.

    Step 3: Hold the ankles of both legs with your hands.

    Step 4: Inhale and lift your chest and legs off the ground.

    Step 5: Keep your face straight, pull your legs as much as you can. Your body should be tight like a bow.

    Step 4: Pause for 4-5 breaths, then come to the starting position.

    Read Also: How Many Yoga Blocks Do I Need

    Nature Of Night Asanas

    Evening yoga may be a good habit born of necessity. If you have no time for exercise during an overcrowded day, your evening workout is your ticket to fitness.

    For cardio conditioning and power yoga moves, plan that part of a yoga session for early evening. As you get closer to bedtime, you will want to work with deeply relaxing poses that balance rather than energize the body.

    Use forward-leaning asanas for a pre-bed yoga routine. A Seated Forward Bend with the torso stretched over the extended legs, head down toward the knees or resting on them, and arms on the floor alongside the legs, pointing forward, stretches the spine, shoulders and hamstrings and relieves stress.

    • Evening yoga may be a good habit born of necessity.
    • If you have no time for exercise during an overcrowded day, your evening workout is your ticket to fitness.

    Yoga For Weight Loss How You Can Supercharge Your Diet With Easy Yoga Stretches

    Weight Loss Yoga Moves For Beginners

    By | Submitted On August 29, 2011

    Do you believe in yoga for weight loss?

    There are different types of yoga, so plan to answer ambiguously. Studies revealed though that yoga not only helps in losing weight coupled with a well chosen diet, of course, but also reduces stress levels. By reducing the hormones released during stress, our body is signalled to increase insulin which in turn tells our body to burn what we’ve eaten instead of storing it as fat.

    How and why does yoga assist in losing weight?

    Essentially, the yoga postures encourage metabolism, calorie burning, respiratory balance, and as mentioned earlier, lowers stress. Not only does it help you lose weight, it keeps the weight off through continued practice. It also strengthens your muscles, tones your body, and, best of all, it forges a powerful connection between your mind and body. Yoga weight loss does not happen almost immediately though, you have to spend long hours following the routine to succeed.

    Like what you’ve read? Join us for more weight loss tips, diet plans or find your body type profile at!

    Don’t Miss: Yoga Swing Mounting

    How To Use Yoga To Lose Weight: The Best Poses And Practices For Shedding Pounds

    • Yoga can help you lose weight when paired with a healthy diet and regular exercise routine.
    • Benefits of yoga include building strength, improving endurance, and cultivating mindfulness.
    • If you are a beginner, try going to an in-person yoga class so the instructor can modify poses.
    • Visit Insiders Health Reference library for more advice.

    Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance.

    As part of a regular exercise regimen, yoga can help you lose weight because it burns calories. But perhaps the larger benefit of yoga is the potential to increase mindfulness, which can reduce stress and help you live a healthier overall lifestyle.

    At Home Yoga Poses For Beginners Healthfully Hannah

    Yoga Moves For Weight Loss. Here are a number of highest rated Yoga Moves For Weight Loss pictures on internet. We identified it from well-behaved source. Its submitted by handing out in the best field. We bow to this nice of Yoga Moves For Weight Loss graphic could possibly be the most trending subject with we part it in google pro or facebook. is an open platform for users to share their favorite wallpapers, By downloading this wallpaper, you agree to our Terms Of Use and Privacy Policy. This image is for personal desktop wallpaper use only, if you are the author and find this image is shared without your permission, DMCA report please Contact Us

    Read Also: Cool Handstand Poses

    Which Styles Of Yoga Are Best For Fat Loss

    According to Baldi, focusing on dynamic practices such as Ashtanga and Power Vinyasa will help you burn calories efficiently as you work towards your healthy body composition goals.

    ‘Ashtanga yoga is a dynamic and physically demanding practice that follows a set sequence of 26 poses designed to purify the body by generating heat,’ she explains. ‘Power Vinyasa Flow on the other hand is a fast-moving practice that creates deep internal heat whilst paying close attention to proper alignment with thoughtful and creative sequencing. The continuous aerobic flow and pace of the practice are what creates more calorie burn.’

    Yes You Can Lose Weight With Yoga

    3 Yoga Stretches to Burn Belly Fat – Beginners Stretches – Weight Loss & Fat Burning Exercise

    “Yoga can be a good source of exercise,” said Jorianne Numbers, MS, an exercise physiologist with Northwestern Medicine. At the most basic level, she said, yoga is a form of movement that helps you burn calories, which is a major part of losing weight .

    But there’s more behind yoga’s relationship with weight loss than first meets the eye. An effective practice also fosters a mind-body connection that makes you more mindful in every facet of your life. “Yoga brings you into a heightened state of awareness,” explained Lara Heimann, physical therapist, yoga instructor, and founder of LYT Method, a yoga certification program. Moving through different poses and holds increases your awareness of your body, and that can translate to other effective weight-loss habits, like eating healthy, which is key for losing weight no matter what your exercise routine. “The congruency between mindfulness on and off of the mat is what can make yoga more effective for weight loss than other forms of exercise,” Heimann told POPSUGAR.

    Read Also: How To Clean Your Lululemon Yoga Mat

    Minute Yoga Routine To Lose Weight And Burn Fat

    This post may contain affiliate links. Please read our disclosure for more info.

    • Pin

    Looking to lose a few pounds, but absolutely hate going to the gym everyday? Try this 15 minute yoga routine for weight loss. Yoga is actually one of the best exercises to tone, build lean muscle, lose weight, and .

    But the types of poses you do and how you implement them definitely play a huge role in how fast you achieve the results you are looking for. We are going to show you a simple 15 minute yoga routine for weight loss any beginner can do to jumpstart your weight loss, boost your metabolism, and get a lean, toned body while building your yoga practice.

    Paschimottanasana Yoga Or Seated Forward Bend:

    Level: Medium-level.

    Workout Time: Early in the morning on an empty stomach.

    Muscles Worked: It works well on the Vertebral column, shoulder, hamstring.


    • Sit on your mat with your spine erect.
    • Spread your legs forward and keep them straight.
    • Stretch your leg muscles by bending forward, touching your heels with your fingertips.
    • Maintain the pose for at least 20 seconds.
    • Come back into the sitting position slowly.
    • Perform this stretch three to four times initially and increase gradually.

    You May Like: Hot House Yoga Virginia Beach

    Stretches To Lose Stomach Fat

    Video taken from the channel: Sydney Cummings

    Video taken from the channel: Hana Milly

    How to Lose Belly Fat by Stretching. Part of the series: Workout Tips. To lose belly fat by stretching, learn the stretch called churning the mill. Stretch to lose belly fat with help from a personal trainer in this free video on workout tips. Read more:

    Video taken from the channel: eHowFitness

    Video taken from the channel: Geethanjali Yoga

    Stretches to Burn Belly Fat. Part of the series: Exercise Techniques & Tips. You really need to release all your muscle tendons for 20 to 30 seconds while stretching so why not do that while burning some belly fat. Find out about great stretches to burn belly fat with help from a fitness professional in this free video clip. Read more:

    Video taken from the channel: LIVESTRONG.COM

    How to Lose Belly Fat by Stretching. Part of the series: Workout Tips. To lose belly fat by stretching, learn the stretch called churning the mill. Stretch to lose belly fat with help from a personal trainer in this free video on workout tips. Read more:

    Video taken from the channel: ehowhealth

    Whether it is walking, crunches, lifting weights, or.10 Exercises to Help Burn Your Stubborn Belly Fat in Less Than a Month. 11-63-148k.

    List of related literature:

    How To Do A Downward Pose

    Yoga Poses for Weight Loss : The First Step Towards The ...

    1) Start in a standing position.

    2) Place your hands in a prayer position.

    3) Inhale and raise your hands up fully extend from the side and finger tips touch at the top.

    4) Exhale and hinge into standing forward bend with palms touching the mat.

    5) Inhale and extend your spine into standing half forward bend with fingers touching the top of your feet.

    6) Exhale and step or jump back to plank pose.

    7) Exhale and push your hips toward the sky as you step each foot back until your body exhibits a downward dog in the shape of an inverted V. Keep palms flat on mat.

    8) To exit pose, move your feet forward into standing forward bend with palms touching the mat.

    Read Also: Calories Bikram Yoga

    /13try Yoga For Weight Loss

    Most people think of Yoga as something that helps calm the mind, but there is more to it than you think. If done with dedication and discipline, yoga can help you lose weight and stay in shape. While it is true that in comparison to high intensity workouts, yoga burns lesser calories but some of the yoga flows, when done at a moderate to high speed, can make you sweat like no other workout.

    Sethu Bandha Sarvangasana Bridge Pose

    Yet another asana with multiple benefits is the Sethu Bandha Sarvangasana or Bridge pose. It is excellent for glutes, thyroid as well as weight loss.

    The Bridge pose improves muscle tone, digestion, regulates hormones, and improves thyroid levels. It also strengthens your back muscles and reduces back pain.

    You May Like: Why Can T You Exercise After Botox

    How To Get Into Twisted Chair Pose:

  • Stand straight with your feet together.
  • Breathe in while raising your arms towards the ceiling.
  • Breathe out and bend your knees down until your thighs are parallel to the floor. If you cant get parallel, thats fine. Get as close as you can without feeling uncomfortable. Your knees should project slightly over your feet.
  • Bring your arms down into a prayer position around chest-level.
  • Breathe out and twist your torso to the right, while placing your left elbow on your outer right thigh.
  • Shit your left hip back slightly and align your knees.
  • Push your left forearm into your thigh while bringing your right shoulder blade back as you turn your chest to the right.
  • At this point, your right elbow should point up while you hold this prayer position.
  • Gaze upwards.
  • How To Get Into Downward Dog Pose:

    YOGA – 7 Stretches In 10 Minutes For WEIGHT LOSS – Beginners Stretches – Fat Burning Yoga Exercises
  • Start the position with your hands and knees on the ground, ensure that your wrists are aligned under your shoulders and your knees are aligned under your hips.
  • Stretch your elbows, relax your back, and press evenly and firmly into your hands with your fingers spread wide and straight ahead.
  • Exhale and lift your knees off the floor, lifting your pelvis towards the ceiling.
  • Lengthen your spine and bring your body into an A shape, your legs should be straight but not locked. Ensure that your shoulder blades are drawn back.
  • Your weight should be evenly spread between your feet and hands.
  • Relax your head and gaze between your legs toward your center.
  • Hold the pose for as long as comfortable , gently rocking if you wish.
  • Exit the pose by exhaling and walking your hands backward and bending your knees.
  • Don’t Miss: Yoga Calories Burn

    Adho Mukha Svanasana Pose

    The downward dog poses is requiring you to keep the upper body in an upward position. You have to keep the upper body weight on your hands. If you want to tone your biceps and arms, this is the way you can do it.

    People Also Read :

    This is one of the recommended weight loss yoga for beginners at home exercises. It works great, it is a pleasure to do it, and you get a lot of great value from it. Definitely worth your time.

    How To Do The Tree Pose Exercise

    • Keep your both feet planted on the ground and keep yourself in a mountain position.
    • You need to bend at the knee and fold another leg in your fist.
    • Stretch your body and repeat the process.
    • In this pose you need to reach your fingertips to the sky.
    • Rotate your palms inward to face each other


    plank pose

    The plank pose looks very simple but it has a lot of benefits. When you are in a plank pose, you feel its intensity on your abdominal muscles.

    Plank yoga is called the best abdominal exercise. This exercise is helpful to strengthen your rhomboids, spine, and abdominal muscle.

    Benefits of plank yoga

    • This yoga exercise is helpful to balance, stabilize, and your body powerful.
    • It reduces your stress on the joints and improves your posture.
    • This exercise is also good for muscle strength and stability.


    • Your face should be down with arms and toes on the floor, and your elbow should be under the shoulder.
    • Keep yourself in a neutral spine position. Keep your shoulders down, and your heels should be over the balls of your feet.
    • Keep yourself in this position for 10 seconds.



    This pose is like holding a squad. This pose helps to activate large muscle groups and also burns calories.


    • Chair pose is helpful in strengthing your thighs and stabilizing your knees.
    • It helps to make your arms shoulders powerful and flexible.
    • This yoga exercise is also helpful to relieve knee pain and injury.


    Recommended Reading: Will Hot Yoga Help Me Lose Weight

    Is Power Yoga More Effective Than Cardio In Weight Loss

    Adding two power yoga sessions to your routine can be beneficial if you wish to lose weight and burn fat. But if you want to lose weight sustainably, combining cardio and power yoga is the key resulting in permanent weight loss.

    Although power yoga can help you shed all those extra kilos, adding cardio will help you balance to avoid injury by stretching your muscles. Power yoga also adds flexibility to your body, along with leanness.

    Is Yoga Poses Good For Weight Loss

    Yoga Exercises Effective Weight Loss, Effective For ...

    The development of yoga has benefited many people in losing weight in a healthy way. Yoga for weight loss is a debatable topic. Many people believe that Yoga alone does not promote weight loss. Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight along with keeping your mind and body healthy. Yoga increases your mindfulness and how you relate to your body. You will start seeking out food that is healthy instead of binging on food that can increase your fat accumulation.

    Losing weight has two important aspects, healthy eating, and exercise. Yoga poses for weight loss demand these aspects.

    Also Check: How To Clean Lululemon Mat

    Simple Yoga Stretches For Weight Loss That Anyone Can Do

    Not a consistent gym member? Is meal planning more tedious than you imagined? Luckily, lifting weights heavier than yourself is not the only source of hope for weight loss.

    Research conducted by the peer-reviewed journal Evidence Based Complementary and Alternative Medicine states that utilizing yoga improves body mass index, body weight, body fat, and waist circumference. However, it remains unclear as to whether weight loss is due to an increase in physical activity, muscle mass, or improvements in eating behaviors.

    Personal trainer and accredited life coach Christina MacDonald explains the benefits of yoga and basic stretches that can lead to weight loss if correctly performed. Depending on your level of intensity and consistency, yoga can burn anywhere from 180 to 360 calories a class, according to MacDonald. MacDonald mentions two specific types of yoga that are well known for weight loss Vinyasa and other forms of power yoga focus specifically on strength and stamina, as well as flexibility. These forms of yoga speed up the metabolic rate and increase cardiovascular fitness, according to research published in the International Journal of Yoga in 2008.

    Power yogaThis form of yoga is considered most athletic and is suitable for individuals who are already active and focus on their cardiovascular health. Stamina and strength are prioritized during power yoga.

    7 Simple Yoga Stretches


    Popular Articles