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Yoga Sequencing Designing Transformative Yoga Classes

Example Types Of Classes & Yoga Sequence Ideas

How I Design My Yoga Sequences (behind-the-scenes look at my yoga notebook)

Choose one or all of these things to use as you work through creating a yoga sequence. An intelligent class is not simply a sequence of yoga asanas, consider breathwork, themes, dharma, etc.

This is not an exhaustive list, but rather one to get you inspired. If you teach a vinyasa style class, just know there are endless yoga flow sequence ideas Ranging from a power vinyasa to a slow flow vinyasa yoga sequence.

Beginner Yoga Sequence For Teachers

Just because you enjoy complicated yoga sequences in your personal practice doesnt mean you should attempt to teach this way. Most students enjoy and benefit from more straight forward sequences where they can focus on the present moment instead of trying to keep up.

A beginners yoga class sequence might include fewer postures repeated more frequently. Build the sequence in a way that lets your student intuitively move from one position to the next.

If youre looking for ideas, most bigger yoga studios have beginner yoga sequences that rarely change. Take a few beginner classes around town for inspiration.

Pro tip: a yoga sequence for beginners allows the teacher to focus more on the space their holding, giving dharma, and adjusting students.

Energizing Or Relaxing Class Sequence

Each yoga posture can elicit different energetic effects in your students. Are you teaching a power vinyasa class or a slow flow yoga sequence?

As a general rule, moving the spine forward or inverting, are generally more stimulating. Flexing the spine towards forward bending are more relaxing. Whereas twisting can be considering balancing.

If youre going for a relaxing class, add a longer seated yoga sequence.

Lastly, even changing the order of postures in a class will deliver a different effect on your students. Take this into consideration as you teach targeted classes for students with various injuries or mental and emotional states.

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Read Books Yoga Sequencing: Designing Transformative Yoga Classes

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students yoga for kids, teens, women across the life cycle, and seniors classes to relieve depression and anxiety and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. .Reads eBook Yoga Sequencing: Designing Transformative Yoga Classes Now Full Access!Books Title : Yoga Sequencing: Designing Transformative Yoga ClassesAuthor: Mark StephensInclude : Paperback, Hardcover, Print Book, KindleWork On Any Device : Iphone, Android, PC, Macbook, Windows, IOSRead This Books Only in : READ THIS BOOKS IN THIS YEAR :)Have Good Day !

Ing Words: Practice Practice Practice

Yoga Sequencing: Designing Transformative Yoga Classes by ...

An easy yoga sequence to teach is one youve practiced. Get to know how each of the postures and transitions feel in your own body. Youll quickly begin to realize where you can adjust your sequence to flow more fluidly. If you have a yogi friend you trust, practice the sequence on them so you can try different cues to get them in and out of postures. Practice as much as you can you will feel so much better feeling prepared.

Lastly, dont put so much pressure on yourself. There are benefits to repeating sequences so no need to create a new one for every single class. Just be yourself, there is no best yoga sequence anyways

What am I missing? What tips can you offer for building a yoga sequence? Do you have any yoga class sequence ideas to add?

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Yoga Sequencing: Designing Transformative Yoga Classes

$ 24.95

Yoga SequencingYoga Sequencing: Designing Transformative Yoga Classes

Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Product Details:

  • Publisher: North Atlantic Books 1 edition
  • Language: English
  • Product Dimensions: 8 x 1.2 x 10 inches

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As yoga instructors, we are constantly challenged with coming up with new sequences and content to stand out in the crowded landscape. This can be exhausting. It takes continual practice, patience, and refinement week over week.

To create a yoga sequence is to create a work of art. Its not easily accomplished on a whim. The approach you take is crucial to the success of your class. Selecting each element with thoughtful and mindful consideration is a great place to start. Sharing this masterpiece is one of the greatest gifts of teaching It has the ability to change peoples lives!

But even with this incredible opportunity, come the unique challenges of sequencing.

The purpose of this article is to educate you on how to intelligently sequence a yoga class. This article is directed towards yoga sequences for teachers, but yoga students looking for inspiration in their home practice will also benefit.

I will show you my tried and tested formula on how to sequence a yoga class. Ill provide posture and transition examples, and you will learn more ideas to layer on top of a linear sequence. Youll walk away able to easily integrate what youve learned into your own class all in a safe and effective manner.


Are you ready to dive in? Good. Me too.

Pin me Then keep reading!

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What People Are Saying About This

From the Publisher

A must-have for any yoga teacher. Offering terrific insights on philosophy, practice and pranayama , Yoga Sequencing – while keeping an emphasis on asana practice nicely compiles these three subjects in an authoritative way.Yoga Teacher Magazine

Mark Stephens has made another enormous contribution to the field of yoga teaching. This book is a deep well that will nourish aspiring as well as seasoned yoga teachers and students. It provides a wealth of practical techniques and invaluable insights, filling a vast gap in the yoga literature. I highly recommend using it as a resource.Ganga White, codirector of White Lotus Foundation and author of Yoga Beyond Belief

Yoga Sequencing is a great service to the yoga community as it covers the power of sequencing that all teachers can benefit from, as intelligent sequencing is the embodiment of the elegant design and unfolding of nature which Stephens understands and loves.Shiva Rea, founder of Prana Vinyasa Yoga

“Mark Stephens, a master teacher of teachers, has given us a wise, practical guide that should be in every yoga maven’s library.”Sally Kempton, author of Meditation for the Love of It

“Moving from philosophy and principles to methodology and technique, Yoga Sequencing gives yoga teachers and students alike a rich resource for designing wide-ranging classes for different intentions, needs, and aspirations.”Stephen Cope, director of the Kripalu Center and author of The Wisdom of Yoga

General Tips For Sequencing Yoga Classes

Sequence Wiz is a yoga sequence builder that helps you design yoga practices with grace and ease

The Basics Are The Bomb

Dont overdo it. Beginner and seasoned practitioners alike can benefit from returning to the foundation of the practice. If youre a newer teacher, just focus on a beginner yoga class sequence.

Practice Your Sequence

This ensures that what you are delivering to your students is conveying what you want them to experience physically and mentally. It will also give you more confidence teaching.

Assess Your Students

Do you have an idea of the type of student attending your class? i.e. elderly, athletes, recovering addicts, etc.? Knowing this information can help guide what direction to take your sequence.

Practice with your playlist

If you teach with music, be sure to have your music on while practicing. Subtle cues in the music will help you know if you need to speed up, slow down, or just savor the moment. I recommend learning how create the perfect yoga playlist, its a powerful way to impact your students.

Consider a theme

High level themes for your classes can help guide your sequence. Here are 25+ theme ideas to guide your next class.

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Should I Write Down My Sequences

Short answer is: yes. Practicing with a written yoga sequence is a great idea when youre first developing a sequence or if youre a newer teacher.Protip: Keep a notebook with all your yoga sequences and some notes about them. This way you can refer back to older classes which saves time when you need to map out a new class. What was that cool mandala class I thought for the summer solstice in 2014?!

Select An Apex Pose Or Set Of Postures

Most yoga classes have an apex pose, or a peak posture that the class builds upon from the beginning. To do this safely, ensure you choose postures during integration that warm up and strengthen the body in preparation for the apex pose. The apex pose is the most challenging posture of the class.

If you dont want to select one apex pose to work towards, another idea is choosing postures that open up a specific part of the body. i.e.: hips, shoulders, hamstrings, heart.

Tip: Integrate your theme into the postures. For example, if youre theming your class around self-love, a natural selection of postures would include heart openers.

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How To Create A Yoga Sequence

If youre wondering how to build a yoga sequence, heres my go to method. Most yoga sequences are linear, meaning one posture follows another in a sequential manner. Linear classes are taught in a logical way starting with less challenging, moving to more challenging and returning to less challenging before savasana.

When I sequence, I typically start with a linear formula and layer on from there. This is just one way to sequence a yoga class. Ill walk you through this way today.

Summary Of Yoga Sequencing

Yoga Sequencing: Designing Transformative Yoga Classes ...

To teachers and students on the path of sustainable,transformational, and joyful yoga.

ContentsCoverTitle PageCopyrightDedicationList of TablesPrefaceIntroduction: The Art and Science of Yoga SequencingPart One: Foundations and PrinciplesChapter One: Philosophy and Principles of SequencingTraditional Approaches to Yoga SequencingParinamavada and Vinyasa KramaPrinciple One: Moving from Simple to ComplexPrinciple Two: Moving from Dynamic to Static Exploration, or Moving into StillnessPrinciple Three: Cultivating Energetic BalancePrinciple Four: Integrating the Effects of ActionsPrinciple Five: Cultivating Sustainable Self-TransformationChapter Two: The Arc Structure of Yoga ClassesInitiating the Yogic ProcessSidebar: Creating a Theme-Oriented ClassWarming and Awakening the BodyThe Pathway to the PeakExploring the PeakIntegrating the PracticeSidebar: Deepening the Integration of AsanaChapter Three: Sequencing Within and Across Asana FamiliesThe General Properties of AsanasStanding AsanasCore AwakeningArm Support AsanasSidebar: Healthy Wrist Sequence

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Yoga Book By Mark Stephens Yoga Sequencing


This yoga books covers sixty-seven model sequences of basic, intermediate and advance yoga poses . Yoga Sequencing: Designing Transformative Yoga Classes presents includes basic and important methods for planning and arranging yoga classes. This book is for kids, women, teens, and seniors that can help to learn major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing and meditation techniques that give yoga its transformative power.

Product Features

The best feature of this book is, more than 2,000 instructional photos and enhanced guide for various yoga poses that can easily help to understand and learn the specific asana. You can also learn various yoga related terms with the help of comprehensive appendix and glossary.

How Should I Prepare A Corporate Yoga Sequence

First, consider your students. From my experience, most will be beginners and theyll be taking a break from work which means the class has to be quick. If you want to keep your students coming back, make sure its fun, beginner friendly, and keep the woo woo to a minimum.I can just picture a bunch of accountants that get scared away from yoga because the teacher talked in Sanskrit 90% of the time while delivering astrological readings and tuning everyones chakras. In other words, keep it basic. Maybe even consider using chairs as props if you dont have a dedicated studio space or much time.

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