What Not To Bring
Southern Dharma prohibits the use of hair dryers , incense, candles, alcohol, tobacco and tobacco products, and all recreational drugs.
Out of respect for those with chemical sensitivities and because the retreat experience involves being in close quarters with others, we expect guests to refrain from using personal scented products such as perfume, cologne, or strongly scented toiletries.
In observance of Noble Silence, guests should not plan to use cell phones, computers, or electronic communications devices.
Why Do Those In The Know Travel Abroad For Retreats
There are the 3 main reasons why people travel to Costa Rica, Mexico, and other beautiful destinations for spiritual awakening, self-discovery, and healing.
1. Legality – DMT is a Schedule 1 drug, and illegal in the USA. That being said, you don’t need to travel all the way to Latin America to experience a sacred ceremony with plant medicine. There are a handful of Ayahuasca retreat centers in the USA that operate under the Religious Freedom Restoration Act , a legal safeguard giving protection to ceremonies performed for religious purposes. Those who serve medicine under the RFRA are required to do so in alignment with the cosmology and belief systems that govern their permission. Over the past years, a number of USA-based ayahuasca medicine providers have tried to adjust their practices to appeal to a more Western audience and retreat style but unfortunately lost their licenses, as they were deemed to no longer meet the strict religious requirements set out under the RFRA. Others who are currently operating in the USA have legal proceedings ongoing. If a USA-based retreat is a must for you, we strongly suggest you do your own research and due diligence.
3. Anchoring the New You – There’s something about the process of jumping on a plane that provides a sort of energetic reset, like we’ve stepped through a portal. Even without Ayahuasca, there’s a sense of newness, freedom, adventure, and of possibilities yet to unfold.
Cool Retreat Activities In Washington Dc To Bond Your Team
As the home of the United States government, Washington, D.C., might seem like a tough place to find activities and spots to bond with your team but your workplace can be the exception. After all, theres more to D.C. than politics: the city boasts a thriving culinary scene, world-famous museums, and stunning natural beauty. Help build team spirit at your organization by experiencing with your colleagues the best of what the district has to offer, including some of these top retreat activities in Washington, D.C.
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So Close Yet So Far Away From Washington Dc And Baltimore Md
Blue Mountain is so convenient to both Washington, DC and Baltimore, MD – just about one hour driving time – yet after you arrive and settle in, you feel like you have been transported to the midst of a forest. The secret is our 27 acres of mostly wooded land, which our family has landscaped and nurtured with love and organic gardening for more than 20 years. We are located on the Maryland side of the Potomac River, just across from Harpers Ferry.
We strive to provide the most serene setting for your experience, focusing on our connection with nature. Stroll just a mile downhill to the Potomac and Shenandoah rivers. Harpers Ferry, the C & O Canal. Take your group on a hike on the nearby Appalachian Trail. Go next door for a horseback ride. Build your team with a whitewater river excursion. Antietam Battlefield and colonial Shepherdstown, WV are near our doorstep. Secluded yet easy to reach. Join us for one of our workshops or retreats, or rent our center for your own workshop or retreat.
Welcome To Lighthouse Yoga Center
Lighthouse Yoga Center, Washington, DCs home for Kundalini and alignment-oriented Hatha Yoga has been providing high-quality and affordable yoga classes to the DC community since 2013.
We are rooted in our community and we pride ourselves on our ability to bring neighbors together in this tranquil space to practice yoga and foster connections.
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Lighthouses Mission: To uplift and empower ourselves and each other to create a more free, fair, just, and equitable world through yoga, meditation, and community. We collectively work for social, racial and economic justice.
Lighthouses Vision: To create a diverse, inclusive and safe space for people to come together to heal. We oppose all forms of racism, sexism, heterosexism, and any other form of discrimation or treatment of one another as less than equal.
Spread the Light. Be the Change.
and ~
Kundalini Yoga ~ Hatha/Flow Yoga ~ Pre/post-natal Yoga
Enriching workshops and trainings
In-Studio, Outdoor, Online and On-Demand Classes
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Vajra Sol Foundersandra Tedeschi
While on a sabbatical from her previous career, an idea was ignited that serendipitously led Sandra to change her path. In 2006, beginning a new venture, she founded Vajra Sol.
Prior to stepping into the realm of yoga retreats, Sandra worked in various countries in South Asia, Africa, and Washington D.C. in the international humanitarian aid field focusing on emergency and relief operations. From her experiences working in demanding and high-stress work environments, she learned the value of a regular yoga practice to maintain balance in daily living. She has a degree in Foreign Language and International Trade and a Masters in International Public Health and Development.
Yoga Experience
Sandra has been practicing yoga for over 24 years and teaches a Vinyasa Flow style with influences from other types of yoga and esteemed teachers that she has studied with over the years. She received her advanced teacher training in Interdisciplinary Yoga from the Nosara Yoga Institute, completed the Anusara teacher training courses, and is certified with the internationally recognized Yoga Alliance. She currently studies under the Himalayan and Tantra traditions. In her classes, Sandra creates a welcoming and nurturing environment and encourages a balance between the light-heartedness, challenge, and devotion to the practice. She teaches for all levels in her classes and on retreats, from the beginner to the seasoned yoga practitioner.
Top Yoga Centers In The Maryland Area
Many yoga studios will offer a robust schedule of yoga classes and retreats. Most yoga studios, in fact, will be registered with the Yoga Alliance, which also allows them to provide yoga teacher training programs to become a certified yoga instructor. Others will focus on the individual experience, on promoting health well-being among its students.
Join like-minded people during your next yoga retreat at one of these incredible yoga centers.
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Worldtravelservice Helps Plan Yoga Vacations From Dc Md Va Ny Nj Pa Wv Nc Sc
With destination yoga retreats like these, youll watch your stress just slip away. And we can help! WorldTravelService® helps travelers throughout the Mid-Atlantic plan all varieties of special interest trips in spas around the world, including yoga vacations. We can take care of all the details, including flights, on-ground transportation, and providing you with 24/7 emergency support, so that you dont get stressed planning your getaway.Call 800-724-9701 to learn about more yoga retreat destinations or contact us online today!
The Reeds At Shelter Haven
Salt Spa at The Reeds, New Jersey will be hosting the first ever New Jersey Spa Week
Don Pearse Photographers Inc.
Often overlooked for the splashy health clubs and hotel spas found in New York City, from SoJo Spa Club in Edgewater to theBorgata Hotel and Casinosdreamy two-story Immersion Spa, New Jersey has long been a leader of health and wellness.
This year, New Jerseys first ever New Jersey Spa Week will make its big debut in early January and is a great way to kick start the new year. Founded by Salt Spa at The Reeds at Shelter Haven in Stone Harbor, Spa Week will bring together more than a dozen spas from across the Garden State to promote all things wellness while also working to support the spa community that has been negatively affected by the pandemic.
Spa week runs from January 8-15, will be offering 21% off select massage and facial treatments and will be valid throughout the week with no blackout dates. For more information or for a look at all participating spas, you can visit www.njspaweek.com.
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Visit The Edge At George Mason University
The EDGE is a state-of-the-art facility for outdoor experiential learning. With over 30 years of experience, the team at George Mason University will show you the ropes literally at this outdoor adventure course designed for collaborative challenges. Whether you climb the Alpine Tower or stay close to the ground, everyone on your team will have something exciting to do. Learn to solve problems and build communication skills you can take back to the office.
Learn To Paint Together At Wine & Design
Drink-and-draw classes are fun, but you can take them to the next level with a workshop hosted by Wine & Design. Their programs can be tailored to suit your team, including Art Breakers for teams that are just getting to know each other. Alternatively, partake in workshops focused on productivity. Everyone gets a glass of wine or beer to drink at the event. Classes take place either at their Alexandria studio, your office, or Peerspace venue.
Whether you host an event in downtown D.C. or take your team out into the mountains, these fun retreat activities should give you plenty of ideas to get started!
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Azure Palm Hot Springs Resort & Day Spa Oasis
Azure Palm Hot Springs Resort & Day Spa Oasis Spa Suite
Azure Palm Hot Springs Resort & Day Spa Oasis
Opening January 2021,Azure Palm Hot Springs Resort & Day Spa Oasis will offer a unique desert spa experience for guests looking to soak in some wellness from the areas fresh-flowing geothermal mineral pools.
With the majestic backdrop of the San Jacinto Mountains, the resort will offer five and seven day cleansing, juicing and fasting retreats as well as yoga retreats throughout the year with the Yesenias Vida Cleanse program.
In addition to the hotels 40 rooms ranging from spa suites with private mineral spring tubs to balcony-view rooms facing the stunning western mountainside, guests here will love the Himalayan salt room with complimentary access to a spa suite, indoor-outdoor mineral pools, sauna and spa menu with over 30 massage, body treatment and facial therapies specially designed to rejuvenate the mind, body and spirit.
Find The Best Yoga Retreat In Virginia
Virginia is for lovers and its also for yogis.
This beautiful state is covered by miles of state park land, each filled with enormous trees that change colors with the seasons.
The pace is slow and the vibes are relaxed, making it the perfect place to escape for a yoga retreat.
Plus, with its proximity to Washington DC you can easily get your fill of the city hustle and international cuisine, too.
Virginia has it all, and humbly so.
Its a great place to make your next yoga holiday.
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Amangiri In Canyon Point Utah
Amangiri in Canyon Point, Utah’s Spa Reflection Pool.
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Led by a Tibetan Buddhist Master,Amangiri in Canyon Point in Utah will be hosting a Silent Retreat this February 3-7. Helping guests work towards maintaining serenity of the mind, body and spirit, the retreat will also afford practitioners a chance to learn the practical skills needed to find peace in everyday life.
Among a few of the techniques that will be covered are breath control to calm the mind, Tsa Lung exercises to relax the body, mindfulness practices to tune into the present moment, and meditation to promote inner peace.
If youre looking for a little less silence and a little more sleep, the resort will also be debuting a new Restorative Sleep Retreat from February 18-21. Created for those seeking improved sleep through reconnecting with the mind, body and soul, the program uses a science-based approach developed by certified Sleep Specialist Dr. Micheal Breus.
Activities and experiences include a daily personalized, practitioner-led wake-up routine, daily 60-minute morning yoga classes, therapeutic cold-water plunges and several informative sessions and lectures covering topics from sleep genetics to learning how to create the perfect sleep environment.
Wellness Retreats In Southern California
We cant completely prioritize our wellbeing every single day. When we begin to put our wellness on the back burner, however, our overall life and feelings of self-purpose can start to falter. Revitalize your life through movement, food, and laughter at our wellness retreats in Southern California.
During our all-inclusive wellness retreats in California, youll experience self-empowerment and improvement in a space that fosters community. At our wellness retreats in Southern California, we practice many activities as part of our approach to refreshing your body, mind, and soul. Explore our schedule of upcoming relaxing retreats in California to see when you can start your journey toward happiness and health.
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Southern Dharma Retreat Center
Southern Dharma Retreat Center in North Carolina operates as a non-profit educational facility for teacher-led retreats that allow attendees to connect with their spirituality via silence, contemplation, and meditation. The lodge has room for 25 people in various dormitories and there are also 3 private cabins and 4 tent platforms.
There is a meditation hall within the lodge for quiet reflection. An average year sees between 25 and 30 retreats led by teachers and the schedule is announced every January. No retreat will have more than 30 attendees and retreats are open to all levels of practitioners and include periods of silence, quiet reflection, and meditation. There are also scholarships available for retreats to make it more affordable for those of all income levels.
There are three vegan meals served daily, offering dairy and egg options as sides. There are always coffee, tea, and snacks available, but those with allergies may have to provide their own food. Three-night Zen retreats start at $240.
1661 West Road, Hot Springs, North Carolina 28743, Phone: 828-622-7112
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The Practice Community At Southern Dharma
The Practice Community at Southern Dharma is an intentional sangha or practice community where individuals with a long-standing spiritual practice can live, retreat, study, and meditate with the support of others. Members of the community commit to gather at least four times each year, sitting twice daily when in residence together.
The PCSD is located adjacent to Southern Dharma Retreat Center and reflects Southern Dharma’s founding purpose. Practice Community members share Southern Dharma’s respect for all spiritual traditions and desire to live in harmony with others and with nature.
The PCSD is owned and governed by its members with a goal to support and strengthen Southern Dharma as a non-sectarian center practicing tolerance and respect for all spiritual traditions.
The Practice Community is organized as a North Carolina limited liability company .The LLC owns approximately 72 acres of land and consists of eight holdings. Each holding consists of a cabin and has an equal ownership interest in the LLC, which also includes a community building used for meditation, meetings, shared meals, and laundry. Each cabin has a full bathroom, kitchen, 2nd floor sleeping area, propane heat and electricity. The square footage totals 575 feet 350 ft. on the ground floor, 175 ft. on the 2nd floor. The ground floor also includes a porch area. The cabins and community building can be seen along the road as one walks to the knoll on the Dharma Path.
Beginnings By Elizabeth Kent
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Ways Emotional Healing Retreats Can Help You
Our emotions play a major role in our daily lives. They impact the way that we think, speak, eat, and sleep. Emotions can be as powerfully damaging as Post-Traumatic Stress Disorder in Veterans to as trivial as going too long between meals.
But we get it. We’ve all been there. Wacky emotions can get in the way of everyday life. Here are 4 ways that emotional healing retreats can help you:
1. You have a chronic disease, cancer, or sickness that has been troubling you for a long stretch if the journey. You’ve tried western medicine but you’d like to be able to support your body naturally, too. A private retreat program with different kinds of support may be helpful for you during your healing process. Healing meals, professional psychological support, and natural medicine are all often included in such retreats to help complement whatever regime you are currently on.
2. You have recently had a rough experience of divorce, breakup, or a death in the family and want an absolute sanctuary to heal the wounds. While grief can do some major damage that runs pretty deep in the soul, many people experience incredible personal transformation soon after. A private retreat that emphasizes holistic healing can be the impetus to change that you need.
Whatever your reason, a healing yoga retreat is a wonderful opportunity to invest in yourself and your own wellbeing.
Healing retreats can offer various programs:
These retreats can beneficial for people with and without body health issues.
Popular Yoga Retreat Destinations In Washington
Unplug and get back to nature on a yoga vacation in Washington. Youll explore some of the states most beautiful places, from the Columbia River Gorge to Mount Ranier’s sub-alpine forests, rolling down your mat in the most breathtaking locations.
Some of the most popular yoga vacations in Washington are in the countryside, against the sweeping views of mountains of the Pacific Northwest.
From snowy mountain summits and alpine lakes to volcanoes and vast farmland, Washington has a lot to offer yogis. Whether youre an outdoor enthusiast or youre simply looking for a pampering and relaxing retreat, youll find a getaway that matches your needs.
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