Research Proves Yoga Increases Fertility
While the medical profession views yoga as helpful for fertility primarily because it reduces stress, yogis see much broader benefits. It balances hormones, opens the hip and pelvic areas, and improves the flow of energy through the body.
Any woman who wants to enhance her reproductive healthwhether or not she has diagnosed infertilitycan benefit from yoga, says Eden Fromberg, an obstetrician/gynecologist with Soho OB-GYN and founder of Lila Yoga, Dharma & Wellness in New York City.
New research from the University of Oslo has determined that yoga practices can have an almost immediate impact on gene expression, particularly in immune cells.
Yoga For Fertility: Calming Techniques Taught In Fertility Yoga Classes Support Women On The Path To Pregnancy
After more than a year of trying to get pregnant, Michelle Cutler was beginning to feel deeply disappointed, anxious, and frustrated with her body. Cutler was just 32 but had long suffered from polycystic ovary syndrome, a hormonal imbalance thats one of the most common causes of female infertility.
Cutler tried fertility drugs and two rounds of intrauterine insemination without success. It seemed as though every woman she knew was moving on to motherhood while she stood still. I felt so stuck, she says, like my life was on hold.
Through the Fertility Centers of Illinois, a consortium of clinics where she received treatment, Cutler learned about Pulling Down the Moon, a holistic fertility center in Chicago that offers yoga, acupuncture, massage, and other treatments. Cutler began taking fertility yogagentle classes that emphasize breath, relaxation, and opening the muscles around the hips and pelvis.
Similar programs are cropping up at yoga studios and fertility centers across the country, driven by patient demand and doctors growing interest in alternative therapies. Some fertility yoga classes are designed for women with diagnosed problems, but others welcome those who are just beginning to prepare themselves for pregnancy. While theres been little research on whether fertility yoga aids conception, other research about yoga and stress suggests it may.
Benefits Of Yoga When Youre Ttc
There are many reasons why yoga may be a successful component of treatment for infertility. While it cannot replace traditional treatments like IUI or IVF, it can benefit women by relieving the psychological stress associated with an infertility diagnosis which, for many women, has been shown to be as distressing as a diagnosis of cancer, HIV or heart disease.
Fertility yoga is a specialized type of yoga class or group of poses designed especially for women struggling with infertility. These yoga classes can have a number of benefits for women who are TTC , including:
- Stress relief. The classes emphasize the importance of breathwork and relaxation to relieve the stress associated with infertility.
- Muscle relaxation. Fertility yoga uses poses that open the muscles around the hips and pelvis to promote a healthy pregnancy.
- Chakra stimulation. In the practice of yoga, there are several chakras, or energy centers, associated with fertility. The second chakra, in particular, is vital to fertility located just below the navel, this center can be stimulated through poses that open the pelvis and increase blood flow to the reproductive organs.
- Release the need for control. Yoga encourages you to release your need for control, something that can be especially difficult for women with infertility. Many women report that once they let go of their need to control the process, they were finally able to get pregnant after years of struggle.
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How Yoga Poses For Fertility Increase Your Chances Of Conceiving
This article focuses on key yoga and breathing techniques and postures that seek, among other things, to increase overall blood flow. Yoga is still heavily debated and naming it as a magic solution for fertility is something not many doctors would say. However, studies have proven that yoga is an effective way to reduce stress and the link between mental and fertility health has also been well documented.
Yoga To Boost Fertility
We are living in a fast-paced world today where you tend to live to work instead of work to live. We often neglect not only the enjoyment of the here and now, but, more and more, we neglect our health.
There is a growing number of people in the prime of their fertile years experiencing difficulties conceiving. More and more women are also delaying trying to conceive due to various reasons such as pursuing their career. Yoga wont change all that but certainly can help ease stress at whatever stage of your fertility journey youre at.
Trying for a baby offers an opportunity to rethink concretely on how many levels the status of our health can be measured on the inside and out. At the very least its a time to try new things, such as yoga or meditation, to figure out what works for you to improve youre health and find the right balance for your fertility health.
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Yoga Helps To Keep Hormonal Imbalances In Check
The ability to not have a baby due to hormonal imbalances is distressing and can impact not just your physical, but emotional health as well. Yoga keeps your mind calm while controlling the hormones that would otherwise cause imbalance.
Trying out yoga for conceiving could end up being the best way to dispel any unnecessary hormonal changes by your body that could hinder pregnancy.
What Is Fertility Yoga
Fertility yoga is derived from the ancient practice of yoga asana. It is a set of poses that could help treat infertility. As you know, yoga is a 5000-year-old Indian practice that can bring revolutionary changes in your mind, body and soul. Each asana is designed to bring about holistic healing. Fertility yoga is not a separate type of yoga that cures infertility, but rather a set of certain yoga poses that reduce the stress levels and cleanse the body of toxins. A combination of these yoga poses is ideal for women looking to get pregnant, as they can help strengthen the body and boost chances of conceiving. A study by Harvard has proved that women who took fertility-focused yoga courses were more likely to conceive than those who did not.
Before we head to knowing the different type of yoga poses that can increase fertility, lets take a look at some leading causes of infertility.
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Helpful Yoga Postures To Boost Men Fertility And Improve Sperm Quality
There are a number of Asanas in Yoga that further help in improving sperm quality and improves the Fertility factor in Men.
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Damage To The Fallopian Tubes Or Uterus
Damaged fallopian tubes, poorly functioning reproductive organs, blockages, infections or chronic medical illness could be some more reasons that cause infertility. These could either prevent the sperm from travelling to the egg or affect the movement of the fertilised egg to the uterus, making it difficult to conceive.
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Yoga For Ovulation To Implantation
The two-week wait after ovulation to see whether your efforts have been successful can be one of the most stressful times for couples that are TTC. This yoga sequence by Bettina Rae is specially designed for the 6-12 days following ovulation, to help alleviate anxiety and visualize a successful implantation.
Benefits Of Fertility Yoga
If youre hoping to achieve your dream of becoming a mother, fertility yoga should be on your radar. Fertility yoga is designed to help women nurture, support, and strengthen their reproductive systems so that they can conceive a child. Keep reading to learn how you may benefit from fertility yoga.
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Boost Fertility With Yoga
Tight-packed schedules, mind-numbing work hours, excessive work load, and thirst for appraisals have turned our lives into stressful ones. This abnormal level of stress has plunged a lot of people’s lives into a deteriorating health state with complaints of back aches, fatigue, nervous breakdowns and some even becoming victims of heart attack.
The repercussion of such a stressed lifestyle isn’t just limited to the office desk.There has been a steady rise in the number of couples who are seeking counseling and treatment for better fertility level around the world. Research has shown that high levels of stress can significantly hamper your body’s fertility.
Anxiety, depression, guilt and stress can significantly reduce your fertility rate and thereby also lower your chances of conceiving. Even if you have been trying to conceive for months, these factors can be detrimental. The accumulated stress due to various factors can hamper your prospect of family planning. But how does one get rid of this stress? Yoga is the key here. Practicing yoga does not guarantee conception but it certainly does help prepare your mind and body, and also improves the chances of conception with a much better fertility ratio. There are various postures that help develop a much better hospitable body and calm mind for the baby ahead.
These are a few yoga postures that will help raise your fertility level and set you right on your path to parenthood:
Is There Any Harm In Doing Yoga When Youre Trying To Conceive
No, not as long as youre under the guidance of qualified yoga instructor. Just take it easy, though, and don’t overdo it, as yoga injuries are common. Throwing out your back in full wheel pose isnt going to make life any fun once you do conceive. And when you get pregnant, be careful when you’re doing yoga because the body releases a hormone called relaxin, which makes delivery easier but can give you a false sense of flexibility when you’re expecting.
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Stress Links To Infertility
Stress, however, is known to raise the likelihood of infertility, and yoga is very effective at reducing stress. Women who have trouble conceiving experience anxiety and depression rates similar to those of patients with cancer, HIV/AIDS, and other serious illnesses, according to a study from Harvard Medical School. And even women without fertility problems can find trying to have a babya mysterious process ultimately beyond our controlan anxiety-inducing experience.
The links between stress and infertility are complex and not fully understood, but cortisol, the so-called stress hormone, can interfere with ovulation, says Eve Feinberg, a reproductive endocrinologist with the Fertility Centers of Illinois. Lower stress levels and having a positive mood and outlook can increase the odds that fertility treatments will work.
Perhaps the strongest evidence that reducing stress can boost fertility comes from a study by Alice Domar, PhD, of Harvard Medical School. She created a fertility program at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital and later opened the Domar Center for Mind/Body Health.
In 2000 Domar found that 55 percent of infertility patients became pregnant within one year of participating in her 10-session program, in which they were introduced to yoga and meditation, along with other relaxation techniques and acupuncture. In a control group, just 20 percent had babies.
Staff Pose Foot And Ankle Warm
Walking around in high heels can throw your pelvic floor out of alignment, which can hinder your lymphatic system and make it harder to get pregnant, Dr. Fromberg says.
This hip-opening pose may help align your uterus properly, which makes conception more viable, say experts at the Fertility Specialists Medical Group in San Diego, CA.
If you sit at a desk all day long, your hip flexors are tight. This pose offers the baby-making benefits of releasing tension and correcting your alignment.
This pose helps promote resilient connections between your hips, pelvis, and lower back, and stimulates your immune and endocrine systems.
You can help improve your circulation and better align your pelvis when you perform this pose. Engage the same muscles you access in this pose while standing, walking, and sitting to help strengthen your core.
Shoulder tension tracks through the body and may create muscle restrictions from your neck to your pelvis, which can compromise breathing and elevate fertility-busting stress levels.
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Help Reduce Extra Weight
Having more weight makes it difficult to get pregnant. A healthy diet and regular exercise is essential part of the weight loss journey.
Yoga can be an amicable way to introduce your body to exercise and weight loss. It can help increase flexibility and muscle strengthening with less pressure on the joints.
Supported Legs Up The Wall
Place a bolster, folded blanket or a long pillow a few inches away from and parallel to the wall.
Lie down with your lower back on the bolster and your legs up against the wall. There should be no space between your legs and the wall.
Place your arms in a T beside you.
Hold here and breathe deeply. Stay in this position for up to five minutes. This is a great pose to do at the end of your practice or right before bed.
From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You’re Expecting. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy.
- What to Expect Before You’re Expecting, 2nd edition, Heidi Murkoff and Sharon Mazel.
- Light on Yoga: The Bible of Modern Yoga, B.K.S. Iyengar, 1995.
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Sarvangasana Or Supported Shoulder Stand:
This asana stimulates your thyroid gland. It also increases the blood flow in the uterus and upper body.
- Now, slowly lift both of your legs towards the ceiling.
- You can support them with your hands.
- You need to hold the inverted position on your shoulder.
Remember this pose requires concentration and balance. Do not try it in a hurry.
How Yoga Changes Your Brain
Trying to get pregnant is no easy feat and for women struggling with fertility, the process can come with a side of stress, anxiety or just feeling like a failure. Yet two recent studies have found that a yoga practice might help women cope.
Before you roll your eyes and write this off as another hokey study, take a look at the research: One study, conducted in India, took a closer look at the impact of yoga on women who had undergone one unsuccessful round of IVF treatment.
Over 100 women preparing for a frozen embryo transfer were randomly selected into one of two groups: one group didn’t practice yoga, while the other group did three months of yoga asanas and pranayma . After the procedures, researchers found that 63 percent of women who practiced yoga became pregnant, while 43 percent of women in the control group became pregnant.
“I wanted to explore yoga as a therapeutic modality,” Poonam Nayar, one of the researchers, wrote via email. ” felt a need to make a scientific, evidence-based approach to yoga and its possible application in medical settings.”
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What Other Exercises Increase Fertility
Its not just yoga that is beneficial for fertility, these low-impact ways to work out can help you stay fit and healthy in preparation for pregnancy.
- Walking A gentle way to help beat stress and build endurance.
- Dancing This feel-good way of moving can improve blood flow.
- Pilates Helps to tone the body and offers relaxation benefits similar to yoga.
- Swimming A weight-bearing cardio exercise thats easy on the body.
Challenge Of Infertility: How Protective The Yoga Therapy Is
Infertility and problems in conception have been a concern through the ages, and is also a significant clinical problem of today, which affects 8-10% of couples worldwide, 7-15% of couples in United States. This is also very common in Indian population . Both male and female factors contribute to cause this problem. A global review of infertility from the World Fertility Survey and others estimated similar rates of infertility in other settings in South Asia, such as 4% in Bangladesh, 6% in Nepal, 5% in Pakistan, and 4% in Sri Lanka.
Since the beginning of time, to solve the problems of conception and infertility, humans have employed folk medicine, and other healers to enhance the ability to conceive. Today, complementary and alternative medicine/therapy is often utilized for the same purpose. Because of the expense associated with assisted reproductive technologies , some infertile couples may turn to CAM in an attempt to become pregnant using treatment that they may perceive as being lower cost, safer, or more effective. Examples of CAM that have been described as treatments for infertility include homeopathy, spiritual healing, herbal therapy, and, yoga, which has been part of the health system in India for more than 7,000 years.
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Yoga For Infertility 202: Best Asanas To Boost Fertility In Both Men And Women
The heaping healing benefits yoga has in store helps you sail smoothly through various health issues. Yoga is practiced bodily postures with breath control and meditation for good health and relaxation. The yoga guru, Sadhguru says, Yoga to be A complete path by itself. This article focuses on various yoga asanas taking us on the path that naturally helps enhance fertility.
Stress has been a part of modernization and urbanization, overwhelmed by almost every individual. Under such circumstances, relieving oneself from psychological stress and physical tension is vital. Yoga is a highly researched ancient science known to reduce stress, harmonize hormones, promote healthy organ functions, and improve mental being. Overall, it can increase your ability to conceive.
Before we dive into the beneficial yoga asanas for fertility, lets understand the benefits of yoga for infertility problems.