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Yoga East Schedule Louisville Ky

Yoga East Teacher Training Courses

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All courses are registered with Yoga Alliance for RYT-200/300/500 Hour and YACEP Continuing Education Hours.Classes may be attended in-person or online. All classes are recorded for later viewing.

Our teacher training director is Laura Spaulding, who began practicing yoga in 1967 and started traveling to India to study yoga in 1986. Laura has been teaching since 1994 and has taught over 100,000 students. Laura has traveled to India to study yoga numerous times and is recognized by her teachers in India as an authority on yoga. Laura has been registered with Yoga Alliance as a 500 E-RTY teacher since 2008.

200 Hour Yoga Alliance Trainings

New Students And Newly Returning Students Please Note:

> Please bring all you need to practice , & filled water bottle).

> The studio opens 30 minutes before class and closes 30 minutes after class.


> Masks are no longer required in the studio.

> Please reserve classes via our website and your Mindbody account, or through our App.

> Showers are open! BYOT .

A Nonprofit Educational Organization Serving Louisville Since 1974

We are a caring community of dedicated yoga teachers and students teaching and practicing yoga in Louisville for 47 years.We welcome students of all ages, shapes, sizes, races, colors, ethnic identities, religions, beliefs, abilities, and gender identifications.You do not have to know anything – and you do not have to be able to do anything to attend our classes. We teach all kinds of yoga: Chair Yoga to frail elderly students – to Advanced Yoga to students who want to put their leg behind their head.Our mottos are: Crawl In – Float Out! and No Pain – No Pain!We do not tell you what you “should” be doing. We invite you to listen to your own inner wisdom. We teach trauma-sensitive yoga because we know that every person on this earth has experienced trauma in one form or another.Visit us and see what we offer that has kept us going strong – Since 1974.

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Karma Yoga School Of Yoga And Wellness Provides A 200 And 300hr Yoga Teacher Training In Accordance With The Standards Set Forth By Yoga Alliance

These training provide the essential elements required to teach to the general population with strong emphasis on anatomy and alignment. The trainings provide a comprehensive education to teach yoga to all populations and skill levels.


Our programs meet bi-monthly on Saturday and Sunday from 9am-6pm both days for 5-6 months.

Our Blog: Practice Lifestyle & More

Yoga East Louisville

Why do I practice yoga? I practice yoga because it is probably the only time of the day that I truly connect with myself. Everything else throughout the day is just an output. The practice is really a dedicated input. Read on to get to know Karyn!

A good nights sleep is one of the most important things we can do to promote good health and overall well-being, lifes ultimate riches. Cool, dry and windy weather of autumn increases vata and leads to feeling scattered, spaced-out, stressed, anxious, fearful, and sleep deprived. Here are some tips to improving your quality of sleep during vata season.

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Yoga East Was Established In The Seacoast In 1999 Located In Kittery Maine We Are The Oldest Ashtanga Yoga Studio In New England

It is one of our highest goals to promote consciousness in individuals around our local and global community. We encourage such contemplation through our commitment to sadhana , support of our sangha , and connection to seva .

Our class schedule includes ashtanga vinyasa, yin, restorative, meditation, and Mysorefor all ages and abilities, livestream and in-person.

Celebrate the winter solstice and our return towards light with this candle lit class on the longest night of the year. The word solstice, in Latin, means sun standing still. As the sun is temporarily standing still, we will also pause to observe ourselves and the world around us and make room to reflect on what is truly important. The class will begin with seated and supine restorative postures to relax, restore, and prepare the body for a seated practice to chant 108 Oms.

Join Sarah New Year’s Day for a mantra and meditation class where you will be guided through a grounding yet uplifting sound immersion. The word mantra comes from the Sanskrit word manas which means mind. In Hinduism and Buddhism, mantras are used as tools to train the mind. By chanting Sanskrit or Tibetan syllables, we are training our mind to stay focused, while at the same time elevating our energetic frequency.

All Classes Are First

Scroll down to the Yoga calendar to book your class!


Meet our teachers!

Naomi Wolfe , is a queer yoga instructor from Louisville, Kentucky who has been passively practicing yoga for 15 years.When Naomi found sobriety 2.5 years ago things changed as they found a daily practice. Shortly after, they realized the yogic path was the fire that they had been missing for so many years.In 2019 Naomi gained their 200hr certificate in Bali, Indonesia through the Rishikesh Yoga Teacher Training Center recognized by the International Yoga Alliance.As a teacher they strive to make their classes inclusive for ALL and every BODY regardless of skill set, gender, race, pecuniary matters, etc.Connection through movement, support through community and love through self.

Hannah Lipman is a500 hour certified yoga instructor with over 10 years of practice and teaching.

Expect her classes to safely guide you through an all levels yoga practice and breath awareness. She strives to create an environment where all students can feel safe to explore their innermost self and strengthen their mind-body awareness.

Other fun facts about Hannah are that she is a teacher for JCPS and plans to pursue her PhD with a focus on LGBTQ literacy and graphic novels.


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Leo Readers’ Choice For Best Yoga Studio 6 Years In A Row

Your Best Yoga! Its that simple. We aim to create a unified community where teachers and students empower themselves and each other through kindness, honesty, and the practice of yoga. Whether you are looking to relax and unwind, or build strength and mobility, our friendly community awaits to support you. Our mission is to help you experience Your Best Yoga!

At Bend and Zen Hot Yoga, we believe the ancient practice of yoga creates peace within that translates to peace throughout. We are a thriving yoga community of devoted instructors and clients working to better themselves and the world around them one sweaty yoga class at a time!

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