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Yoga Classes In White Plains Ny

Outside Yoga Classes Summer 2021 In Westchester Putnam And Dutchess

Directions: Still Mind Martial Arts & Yoga Westchester NY

Redtail Power Yoga at Fishkill Farms

For more outdoor yoga classes, check out the studios listed on this page and online at

What To Wear To Yoga Class

Most women prefer to wear tank tops or a sports bra that’s made of a cotton and lycra blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

Vajrayana Or Tibetan Buddhism

In the Nyingma tradition, the path of meditation practice is divided into nine yanas, or vehicles, which are said to be increasingly profound. The last six are described as “yoga yanas”: “Kriya yoga”, “Upa yoga,” “Yoga yana,” “Mah? yoga,” “Anu yoga” and the ultimate practice, “Ati yoga.” The Sarma traditions also include Kriya, Upa , and Yoga, with the Anuttara yoga class substituting for Mahayoga and Atiyoga.

Other tantra yoga practices include a system of 108 bodily postures practiced with breath and heart rhythm. The Nyingma tradition also practices Yantra yoga , a discipline that includes breath work , meditative contemplation and precise dynamic movements to centre the practitioner. The body postures of Tibetan ancient yogis are depicted on the walls of the Dalai Lama’s summer temple of Lukhang. A semi-popular account of Tibetan yoga by Chang refers to ca??al? , the generation of heat in one’s own body, as being “the very foundation of the whole of Tibetan yoga.” Chang also claims that Tibetan yoga involves reconciliation of apparent polarities, such as prana and mind, relating this to theoretical implications of tantrism.

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In Studio Classes Have Limited Participants Masks Optional For Vaccinated People Please Enjoy Class From Our Zoom Platform If You Are Unvaccinated

Online classes, taken from the comfort of your own home!

We cannot wait to see you in whatever way you are comfortable joining us!


Arrange for your childs yoga pod today!

Organize a group of 4-7 kids, determine a backyard/location of your choice, + voila! You provide the kids, I provide the yoga.

Best suited for ages 3+.

We can do 4, 6, or 8 week sessions. Or we can do a one time event for larger groups.

Details + pricing upon request.

How Much Do Yoga Classes Cost

Westchester Parks Foundation &  Tovami Yoga Kick Off 2019 ...

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teachers knowledge and experience, and years of teaching.

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Yoga Classes In White Plains

YogaClasses in White Plains New York
Emily Ansbacher
Our small class sizes are designed to allow for lots of personal attention and emphasis on alignment detail. Our teachers are influenced by a blend of different yoga styles including Anusara, Ashtanga and Iyengar methods, to lead you through a well-balanced alignment-based flow class. All levels welcome!
gentle hatha and chair yoga for seniors
10 Stewart Place Email
Tel: 917 539-8909
a gentle version of hatha yoga and chair yoga for seniors and other adults who have less flexibility and strength
Tel: 914-494-9654
Classes are small and students get individual instruction in the Anusara Tradition. Anusara is a path of the heart. Focus is on optimal alignment through heart language based on the Tantric philosophy.
305 Central Avenue, Suite 2 White Plains, New York 10607 Email
Tel: 914-648-0493
Open level classes. Adults and children. Private and group lessons. Also specialize in yogic methods for weight loss, emotional eating, and weight management.
YogaClasses in Hartsdale New York

2.13 Miles Away

50 East Hartsdale Avenue #3J Hartsdale, New York 10530
YogaClasses in Scarsdale New York

2.46 Miles Away

Tel: 914 629-1994
YogaClasses in Valhalla New York

2.77 Miles Away

YogaClasses in Elmsford New York

2.90 Miles Away

YogaClasses in Irvington New York

5.44 Miles Away

YogaClasses in Rye New York

4.32 Miles Away

YogaClasses in Port Chester New York

5.53 Miles Away

Best Baby & Me Yoga Classes In Westchester

Yoga is a great way for moms to connect with their babies, increase their physical fitness and emotional equilibrium as well as meet other like-minded moms. These yoga studios cater to the newborn and mom yoga experience. Please make sure to call or visit their website to confirm class time and sign-up requirements.

Prana Prenatal Yoga & Education

With a mission to make conception, pregnancy, birth, postpartum, and parenting more easeful and intentional, Prana offers an incredible number of yoga classes as well as a wide variety of workshops including Postnatal Workshops, Parenting Workshops, Relationship Workshops and New Mamas Support Group. Theres even a Mama and Baby Pilates class, prenatal/postpartum massage therapy, and acupuncture services. Mama and Baby Yoga classes are broken down into two classes: precrawlers and crawlers. Some classes are held at White Plains Hospital . Preregistration required. Membership, monthly pass or class cards available. See website for more information.

Prana Prenatal Yoga & Education

14-20 Willett Ave., #203, Port Chester


Mama and Baby Yoga class: Thursday, 11 a.m. to12:30 p.m., $23 per class

Specialty classes: Fertility Yoga, Prenatal Yoga, prenatal Yoga & Deep Relaxation, Yoga for Labor, Pranabirthing, Toddler Yoga.

Sprout Wellness NY

Sprout Wellness NY

Baby and me Yoga class: Saturday, noon to 1 p.m., $25 per class

Yoga Haven

Yoga Haven

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Classes For Wednesday January 20th:

  • 9:00am Vinyasa: Link is HERE.
  • 11:00am Gentle Hatha: Link is HERE.
  • 5:00pm IN-PERSON Vinyasa: Our place!*
  • 7:00pm IN-PERSON Hatha: Our place!*

*Our home studio is at 25 Ridgecrest West, Scarsdale, NY 10583. Knock on the front door!

Online classes are $12 and in-person / outdoor classes are $20.

Classes may be purchased with Cash, Cheque, and Venmo.

Char and Ravi

At Yoga Station, we believe in the power of a steady yoga practice. As your neighborhood studio, we have the luxury of getting to know our students well.

We strive to have fun and not take ourselves too seriously while focusing on the fundamentals of yoga.

About Still Mind Yoga

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In a world filled with violence and discord, how can a person find peace? A personal contemplative practice is essential to remaining centered amidst the storms of life. Still Mind Martial Arts & Yoga is a place where you can find the tools you need for inner peace and health through the disciplines of yoga, tai chi, aikido, karate, and meditation. The best way to make the world more peaceful is for people to become more peaceful themselves and share it with others. This requires a regular mind/body practice done in community with the support and encouragement of others.

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Yoga Classes In New Rochelle

As many of you know, we pivoted our strategy IN 2020 and have a full schedule of online virtual classes and yoga teacher training. Thank you for staying connected with us online and on Instagram!!

Our Yoga teacher training programs are virtual and online, monthly optional meetings in person. All of our programs are deeply discounted for a limited time!

What People Say

Authentic training brings relaxation and peace in each situation, whether it be physically challenging to test your limits or turning inwards.

I also attend the Hatha Yoga classes at Still Minds conducted by Matt. These Yoga classes are physically invigorating and are certain to lift your spirits. Matt tunes each of his classes to match, with just the right amount of stretch, the capabilities of the students. Matt can provide insights into the philosophical background of the Yoga practice. He is also a licensed massage therapist. After just a few sessions he significantly increased the mobility and reduced pain in my neck and shoulders! Matt√Ęs Yoga and massage sessions are always calming and professionally done – highly recommended!

George- Google Ads

On a personal note, I’ve been coming here for two years and it has been very beneficial to my mind, body, and spirit. The classes help me work out my musculoskeletal issues and truly Still my mind. I always feel so much better and a sense of peace at the completion of each class. Hope to see you on the mat in the studio/dojo soon:)

Danielle – Google Ads
Val – Google Ads

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