Yoga Burn Zoe Bray Cotton

Who Is The Yoga Burn Trim Core Challenge For

The Yoga Burn Trim Core Challenge is for women between the ages of 18-65 including absolute beginners to fitness, working out and yoga. This challenge can be equally as effective for women that have been into fitness and yoga their whole lives. *Please consult your health care provider before beginning any fitness program.

What Is Dynamic Sequencing Yoga

Zoe explains that the course is based around her “Dynamic Sequencing Yoga.” We wrote an article about this here, but here’s a quick breakdown as we want this Yoga Burn review to be as complete as possible.

In the program, Zoe focuses on workouts that help you improve your flexibility and strength. To do this, you need to perform the right poses, in the correct sequence, with good form, for the right length of time.

That’s basically what Dynamic Sequencing Yoga is: sequences of yoga poses, in a specific order, that are designed to push you slightly harder each time, so your body adapts. This prevents plateaus and helps you build that perfect feminine shape.

In practice, this is why the course is divided into three distinct phases. There are also a set of teaching videos for each pose. Of course, the program is also designed to help you burn calories.

How Much Does Yoga Burn Cost

The yoga burn fitness program is on sale only from the companys official website at a price of $67. However, if you click the below link, you can get it for a discounted price of $37.

No qualms, the course has a 60-day money-back option, so you can watch your progress during this time and decide if the program is worth your money.

However, with the OUTSTANDING results, users have testified to and the token paid for the course, this is the right definition of value for your money. It is available for download so you ought to get started with your journey to a healthier, happier, and leaner body immediately!

Although the results depend on the efforts an individual puts in, the yoga burn fitness program still maintains a decent score of Value, Enjoyment, and Quality.

Read Also: Hot Yoga Outfit

Yoga Burn Reviews: Is Zoe Bray

• Saturday, January 8, 2022 11:34am
• National Marketplace

Yoga Burn is an innovative weight loss program designed specifically for women who want to reshape and transform their bodies. Over 12 weeks, women can rejuvenate their metabolism, tone their muscles, and get that classic yoga booty every woman desires.

If youre a woman who enjoys yoga, has wanted to try it, or wants an alternative way to lose weight and become healthier, then Yoga Burn could be right for you.

Is Coffee Ignite Safe

Coffee Ignite is absolutely 100% natural, safe and effective. Many thousands of women enjoy taking Coffee Ignite every day and there have been absolutely zero side effects reported. Every packet of Coffee Ignite is manufactured here in the USA in our state of the art FDA approved and GMP certified facility under the most sterile, strict and precise standards. Coffee Ignite is 100% all natural, vegetarian, gluten-free and non-GMO. As always, if you have a medical condition it’s recommended to consult with your doctor.

You May Like: Do You Need A Yoga Mat For Carpet

Yoga Burn Reviews Final Word

This is a great weight loss exercise. It helps you get a slim, toned, and attractive body and enables you to connect with your inner self, relax your mind, and regain your body confidence again. Zoe Bray Cotton has helped thousands of women worldwide transform their bodies. Therefore, if you are a yoga lover or want to learn about Yoga, there is no better choice than Yoga Burn.

Nowadays, gaining weight is a struggle for many people and choosing the most suitable and effective weight loss program is also a dilemma. Let Yoga Burn transform your body.

What Results Can I Expect From Yoga Burn Challenge

The great thing about Yoga Burn Challenge is that you can see results no matter what your fitness level is when you start. However, if you are really looking to transform your body, Zoe recommends completing the program 3 times.

Some of the results you can expect from the Yoga Burn Challenge include:

• Weight loss
• A stronger, more defined core
• Improved heart health

These are just some of the results that can be achieved. The Yoga Burn Challenge is designed to help women age 30+ get in shape safely whether they are beginners or advanced Yoga enthusiasts.

Also Check: Hot Yoga Pants Poses

How Does Yoga Burn Work

Yoga Burn has designed a series of packages to help you purchase a product of your need. They have also created a quiz to judge your condition and recommend the most suitable package according to your need and lifestyle.

They ask the following questions. You would need to choose an appropriate option to answer these questions.

• Do you follow an exercise routine?
• What is your Fitness level?
• What is the reason that makes you quit exercising?
• What do you dislike about exercising?
• How long do you exercise?
• What type of exercise do you dislike the most?
• What is your fitness goal?

After answering these questions, they show you a presentation with details of the package suitable for you. It could work great for you if you stick to the routine and be true to yourself.

There are hundreds of positive reviews on the Yoga Burn website. The reviews have been given by genuine users sharing their experience with Yoga Burn and the overall transformation.

Is Zoe Bray Cotton Married

Are you finding it increasingly more difficult to get in shape or stay in shape while stuck at home?

Then Yoga Burn, the revolutionary 12-week yoga exercise course by Zoe Bray-Cotton, might be the answer youre seeking. This simple, yet challenging workout program is beautifully crafted for women who are wanting to improve their fat burning capacity, get healthy and gain the yoga body they desire.

But, does Yoga Burn really work? Is Zoe Bray Cotton Married

Read Also: How To Hang Yoga Swing From Ceiling

Ease Into The Yoga World With Foundational Flow

Foundational Flow is about learning the very rudimentary basic principles of yoga. It cannot be stressed enough that beginners should not be afraid of this program. Even if youve never so much as touched your toes, you will be able to handle Foundational Flow. Zoe Bray Cotton goes slowly and makes the basic concepts of yoga burn easy to understand. The moves are simple to follow, while still being an effective workout.

Those with a bit of yoga experience shouldnt skip Foundational Flow. While it is geared towards those with little to no background in yoga, its still a great workout. If you used to be a yogi but its been a few years since youve stepped foot into a studio, Foundational Flow is a great way to get reacquainted with yoga.

What Package Options Are Available To You

There are a couple of package options for you to consider.

The first package contains a digital download of the entire Yoga Burn series that can be instantly accessed using your laptop, smartphone, tablet, desktop or other mobile devices.

A physical collection is also included featuring the Yoga Burn DVDs. Plus, you get the three free special bonuses, such as the audio version of Yoga Burn, The Tranquility Flow and a free month of Yoga Burn Monthly. All for only $47 plus free shipping.

In the second package, everything is doubled. You get two digital downloads, two sets of the Yoga Burn DVD series and two set of the three free bonuses.

All for $67 plus there is no shipping. With the second set, you can share the Yoga Burn experience with a family member or a friend and you both can stretch your way into a better body and mindset.

The package options currently available are for a limited time only.

For a one-time fee of only $47, you will have access to your very own yoga instructor who will help you develop a Yoga routine that is specifically tailored to your individual needs.

Additionally, you will be on your way to mastering one of Yogas six most popular and beneficial styles. It is almost a steal considering all the Yoga Burn experience you will gain.

You May Like: How To Install Yoga Trapeze

Yoga Burn Refund Policy

If you are not satisfied with the program or haven’t seen the results, request a refund, and Zoe Bray Cotton offers a 100% money-back guarantee for 60 full days from your original purchase, no questions asked refund . Call the toll-free number or email the address below:

• Phone Support: 1 730-7334
• Returns Address: Melprints, 6000 Pardee Taylor, MI 48180 USA
• Company Mailing Address: 1444 S. Entertainment Ave., Suite 410 Boise, Idaho 83709

What Equipment Is Required For The Yoga Burn Challenge

You dont need any special equipment or gear to do the Yoga Burn Challenge. Heres what you will need:

• A yoga mat
• Comfortable workout clothes
• A bottle of water

Thats it! If you want to add weights to some of the exercises, that is also fine. You can use hand weights or ankle weights depending on what works best for you.

Yoga Burn Challenge does require a mat so that you can follow along with each pose and get the most out of your workout. You dont need to purchase a new mat, but if you want one , its perfectly fine.

Recommended Reading: Yoga Handstand For Beginners

Whats Included In The Yoga Burn Program

While the Yoga Burn program is a long 12-week program, it is split into three different phases. Bray-Cotton also emphasizes that while the program is meant to be 12 weeks long, you can take longer if you feel like you arent ready to take the next step.

All three phases in the course build on the previous phase to provide better flexibility, strength, and caloric burn. This follows the principle of dynamic sequencing as explained above. The three stages in the program are:

Phase 1: Foundational Flow Phase As you might expect, the first phase is to introduce you to yoga basics so you can get a foundation for the program. Youll learn the basic poses to increase your flexibility and start boosting your metabolism without diving in too far, too fast. This prevents burnout, injury, and overworking your muscles.

Phase 2: Transitional Flow Phase During the transitional flow phase, things will begin to get more complex. Youll start to push your muscles and flexibility to new heights, and the overall intensity is much higher than the foundational phase. Most women begin to see a dramatic change in their metabolism and positive changes in their muscle tone.

These three phases are why Yoga Burn is so effective. According to Zoe, most people have the problem while performing yoga because they dont ever build on their progress. Instead, they do a random set of poses and sequences for each yoga class.

Can Pregnant Women Use Yoga Burn Program

Yes, pregnant women can use the Yoga Burn program.

Zoe Bray-Cotton suggests you use the videos from the free bonuses, The Tranquility Flow. The Yoga sequences detailed in these Yoga burn videos are appropriate for all stages of pregnancy.

Additionally, there is a full list of modifications for Yoga poses included for each trimester to ensure you and baby stay safe.

Practicing Yoga while pregnant promotes better breathing and relaxation.

This alone will help your body adapt to the emotional and physical demands associated with pregnancy, labor and birth.

The serotonin that Yoga releases in the brain produces a calming effect that will relax your mind and body, which in turn, will reduce your stress levels.

However, you should still consult your doctor before starting any exercise program.

After you deliver your baby, you can also use Yoga Burn to help you recover and get your body back.

Evidence-Based Complementary and Alternative Medicine

Also Check: Adam Levine Yoga Mat

Perfect Your Skills And Abilities With Transitional Flow

Once youve completed Foundational Flow, youll start to notice some changes in your body. First and foremost, youll be shocked at how much energy you have during the day and how well you sleep at night. Even though Foundational Flow is designed to teach the basic principles of yoga, dont let its ease and simplicity fool you. At this point, youve already made some serious improvements to your body and mind.

Transitional Flow is about taking what youve learned and improving on it. This is where Zoe stops treating you like a newbie and starts acknowledging you as the yogi youve become! Zoe Bray Cotton teaches you how to take the moves youve learned and put them into sequences designed to target problem areas and tone your entire figure.

Transitional Flow is usually the phase where people start to see changes in their figure. While Foundational Flow was about learning those basic moves and getting used to a yoga program, Transitional Flow is about truly making those changes to your body that you want and that you deserve.

Once youve completed Transitional Flow, its time to move to the phase where the real magic happens

Can You Lose Weight With Yoga Burn

The Yoga Burn program by Zoe Bray-Cotton which was previously called Her Yoga Secrets takes you on a spin for 12-weeks!

The 12-week program helps you tighten up your problem areas as well as lose weight. Again, this program is specifically for women. It was made by Cotton for women who want to get to sexier, tighter, and well-toned body all from the comfort of their home.

Also Check: Bootcut Shoes

Review On Yoga Burn What I Dont Like About It

• Its not what advanced yogis look for

This program is designed for practitioners ranging from beginning levels to advanced ones. It requires the second group to start over again instead of bringing them to the next level. It will be perfect if you havent done yoga for a long time, then you want to go back to it again.

• No offer for a restricted diet

Yoga is not similar to other workout exercises. You dont have to spend time exercising intensively to lose some calories. Instead, you only concentrate on making precise movements and build up the connection of your body and your mind.

Some poses are helpful to burn fat, but you have to combine it with a diet if you want to lose weight as soon as possible. Unluckily, there is no offer for a restricted diet, so it takes a long time to reshape your body.

• Hard to build up a daily routine yoga practicing

You can practice yoga alone at home, but its hard to keep up with the pace every day. If you feel like you dont want to do yoga one day and just turn off the video for relaxing, you might end up seeing no progression.

You can find a friend or join the Immersion community to look for an online partner and practice together. If you have someone accompanied throughout the program, it is more worthy of trying.

• Payment system

What Were My Results With The 12

Coming from a long rest and recuperation period following the ACL tear, I didnt have too many expectations from it.

At best, I hoped that it would help me shed some of the kilos that I had gained during the resting phase.

But the Yoga Burn Challenge completely transformed my life.

Here are the results that I gained from it.

You May Like: Yoga Chikitsa Meaning

Try This Trim Core Challenge

The free presentation above explains what the brand new, follow-along from home Yoga Burn Trim Core Challenge is all about, how it works, and how you can take part right away starting today. This totally unique fitness routine is designed exclusively for women that would like to work on shaping, strengthening and toning their midsection while burning fat and enjoying the wonderful benefits of yoga at the same time. As youll see, the key to the effectiveness of the Yoga Burn Trim Core Challenge lies in the revolutionary 3 phase approach to targeted abdominal training for women that our community refers to as Corset Core Training. Youll discover exactly how you can use Corset Core Training to help get into great shape while being able to avoid the common problems and drawbacks associated with typical abdominal training programs that can often have the exact opposite effect than what were after in the first place when it comes to our core. This unique and exhilarating little 15-minute fitness routine is now being followed successfully by many hundreds of real, everyday women from all walks of life and dozens of different countries across the globe. Just be sure to watch this presentation until the end because I try to save the very best for last! *Results may vary depending on age, weight and other biological factors as well as how long and how closely you follow the information presented. As individuals will vary, so will results.

Money Back Guarantee & Warranty For Unhappy Yogis

If you have tried the digital edition of Yoga Burn and you are not absolutely satisfied with it for any reason, then you can get your money back with no questions asked.

Simply send an email to or call the toll-free number 1-866-730-7334 within 60 days of when you purchased it, and you will receive a full refund of your money within a 48-hour period.

For to return Yoga Burn programs DVDs, you can just mail them back to the company anytime during the 60 days of purchase to the Returns Address:

Melprints

6000 Pardee

Taylor, Michigan 48180 USA

You will get a full refund of your money without being asked any questions because your money is not being held hostage.

Also Check: How To Use A Yoga Swing