Thursday, September 22, 2022
HomeEditor PickYoga Asanas For Weight Loss

Yoga Asanas For Weight Loss

Yoga Is Not Just About A Few Poses That Strengthen You It Has More Benefits To Offer Such As:

5 Yoga Poses for Weight Loss, Strength & Flexibility | Daily Routine, 15 Mins, At Home, Intermediate
  • Increased flexibility
  • Weight reduction
  • Stress management

Stress can have a devastating effect on your body and mind. It can reveal itself in the form of pain, anxiety, insomnia, and the inability to concentrate. Most times, stress is the main cause of weight gain. Yoga can help you cope with stress.

Physical benefits of Yoga, combined with stress management, help a person to lose weight and maintain good physical and mental health.

Can Yoga Poses Help You Lose Weight

Yoga is the perfect workout for people who want to get in shape, and its also a great way to relieve stress. However, even with all of its health benefits, not everyone agrees that yoga is the best way to lose weight.

Weight loss specialists often disagree on whether yoga poses help you slim down or not. Some believe that these poses can be used as a form of exercise and help you get healthy by burning calories and balancing your bodys hormones.


There are other experts who think that these poses can help increase metabolism and reduce belly fat, which is an important step towards weight loss success.

Does Seth Rogen Work Out

Seth Rogen is the best Hollywood actor and comedian. He has worked in many films and TV shows including Knocked Up, This is the End, The Interview, Pineapple Express, Superbad, Neighbors 2: Sorority Rising.

The answer to this question is yes! Seth Rogen has been active in fitness as well as an avid sports fan.

In 2016 he made a documentary with his best friend Evan Goldberg called SORRY FOR YOUR LOSSES. They gave advice to people who have lost loved ones in different ways like a drug overdose or death from natural causes.

Don’t Miss: Calories Burned Power Yoga


/8trikonasana Or Triangle Pose

Step 1: Stand straight on the ground with your legs 2 feet apart.

Step 2: Inhale and lift both your hands sideways to bring them in line with your shoulders. Your hands should be parallel to the ground and your palms should face downwards.

Step 3: Exhale, bend your torso to the right, then hinge from the hips to take your right hand downwards and touch your right foot.

Step 4: Raise the left hand towards the ceiling and look upwards.

Step 5: Stay in this position for 10-20 seconds, then come back to the starting point. Repeat the same on the other side.


Sarvangasana Or Shoulder Stand

Yoga Poses For Weight Loss That Work Like Magic

If you do not have cervical spondylosis or any challenges with your neck, this asana is a wonderful inversion to add. Shoulder stand presses the chest against your chin and stimulates the thyroid gland. It balances digestive, circulatory, lymphatic, endocrine, and nervous systems. It is also a pose that helps to improve calmness and patience. This helps to dial down the heightened stress response and allows your body to shift into a parasympathetic state where you can lose weight easily. Make sure that you practice with proper guidance.

Bow pose

Don’t Miss: How Many Calories Burned Doing Yoga

Frequently Asked Questions & Answers:

Q1. Which Yoga is Best for Weight Loss?

Ans: Begin your journey of yoga with these easy and effective yoga poses that will help you burn fat, improve your flexibility, and also tone your muscles. The following is the list of some of the best yoga asanas that are best for weight loss:

  • Boat Pose
  • Warrior Pose

Q2. Is Yoga Good for Weight Loss?

Ans: If you are wondering does yoga help lose weight then you should be reading this. Science says that you need to change your energy intake for losing weight. It is true that most of the yoga exercises burn lesser calories as compared to a brisk walk or jogging. Still, the mindfulness, relaxation, and spiritual development that you can experience with yoga are far beyond what you can experience with other forms of exercise. So, yes, yoga is good for weight loss and has added benefit of internal healing and flexibility improvement.


Q3. What Are The Benefits of Yoga for Weight Loss?

Ans: If you are wondering how yoga helps lose weight, the following are some surprising benefits inherent in doing yoga for weight loss:

  • Yoga is very effective in stress management, and thus it can help you check stress eating which is the major cause of weight gain
  • Yoga increases the awareness of a person especially relating to hunger and satisfaction
  • You begin to do mindful eating and stop overeating due to yoga.

Q4. What is Better for Weight Loss, Yoga or Walking?

Q5. Can Yoga Cure Thyroid Permanently?

Q6. Can You Get Toned From Yoga?

Recommended Articles

Kumbhakasana Aka The Plank

The plank is a great yoga weight loss workout that mostly targets the muscles in your core and arms.

  • Begin in the downward-facing dog position, and inhale and pull your torso forward until the torso and arms are parallel and perpendicular to the floor, respectively. Your shoulders should also be right above your wrists.
  • Engage your abdominal muscles, and ensure that your body, from the ears to the toes is in a straight line. Do not sag or bend at the middle nor should you lift your shoulder toward your ears.
  • Hold this position for up to 30 seconds before releasing to the floor.
  • A more advanced variation of this exercise is the upward plank pose, where instead of facing the floor, you are overturned, facing the sky with your hands and plans straight under you.

    Also Check: Hot Yoga Laskin Road


    Top 15 Best Yoga Poses For Weight Loss 2022

    There are many benefits of yoga. It can help you relieve stress, treat depression, and improve your mood. But before you start doing yoga, it is important to know about the various types of poses that are available for different conditions.

    There are many ways to do yoga depending on your needs, abilities, and interests. Some people might prefer to do vinyasa yoga which focuses on flowing movements while others may prefer Ashtanga which is better for strengthening the body and mind. In this section, we will discuss some of the top Yoga Poses that you can use to improve your mental and physical health.

    Yoga is the art of uniting our mind, body, and spirit. There are various poses in yoga, but the top 8 poses that you should try out are.

    1. Downward Facing Dog

    15. Cobra Pose


    Triangle Pose / Trikonasana

    Easy Yoga Poses For Weight Loss | Yoga for Beginners | Weight Loss Yoga Workout | Shikha Mehra

    Stand with your feet apart about three feet. As you inhale, raise your arms to either side, holding them parallel to the ground.

    Then turn your left foot, pointing it to your left. Exhale and bend your torso to the left, without bending it forward.

    Bend the left knee slightly. Keeping your arms straight, touch the toes of your left foot with your left hand.

    Your right arm should be pointing straight up to the sky. Turn your face upwards and rest your gaze on your right hand.

    Hold that position for a few seconds without breathing. Then inhale and return to the standing position, arms stretched out to the sides. Repeat the same movement on the right side. Do five to ten rounds.


    Once you are comfortable with this pose, try doing it with both legs straight.

    Read Also: Leggings Yoga Pants Difference

    Easy Yoga Asanas For Weight Loss

    Yoga stretches the body and helps with blood circulation. Furthermore, it can boost your metabolism. It also promotes flexibility and mental wellness. Yoga is also easy to practice. Therefore you can easily include it as a daily habit. It is also a great stressbuster. Thus it is a great way to have a healthier lifestyle! So, lets look at some best yoga exercises for weight loss

    Yoga Asanas To Begin With

    If youre new to yoga, a great way to begin is to reach out to a nearby center or work with a yoga instructor.

    Quick suggestion: If you feel intimidated by the idea of yoga or you dont have a nearby center available to you, you can visit online resources a lot of them are free and also offer yoga for all types of levels.

    If youre currently active but intend to integrate yoga as part of a weight loss plan, attempt training it several days each week as a supplement to your different workout sessions.

    Also Check: Fiton App Roku

    Yoga Poses For Weight Loss: Get In Shape And Lose Belly Fat With These Simple Asanas

    Have you ever considered using yoga poses for weight loss? If not, then it might be high time that you considered this form of exercise as a weight loss plan. In this article we are going to show you how to do yoga poses for weight loss, how to incorporate daily yoga poses for weight loss and many such tips to help you achieve your body goals in a more relaxed but still effective way.

    Helps You Build Muscle

    10 Yoga Poses for Faster Weight Loss Best Yoga Poses for ...

    In a typical yoga class, you have to stretch your body to the limit while holding several yoga asanas for a period of time. This in turn puts strain on the muscles which break down and once they heal grow and give you some defined muscle tone. The more muscle you have, the more calories you burn in a day because a single pound of muscles burns six to seven more calories in a day that the same amount of fat does, hence you end up using more food energy and losing weight .

    You May Like: Calories Burned In Vinyasa Yoga

    /6yoga Asanas For Weight Loss

    Contrary to popular belief, yoga not only helps to calm your mind and increase flexibility, performing this ancient Indian form of physical activity has several other proven health benefits, including weight loss. It is a common notion that yoga, being a low-impact exercise is not an ideal choice of physical activity when trying to shed kilos, which is completely incorrect. All you need to do is pick the right kind of exercises that can pump up your heart rate and help you sweat. Apart from that, you have to maintain a pace. Here are 5 common yoga asanas that you must include in your routine to speed up your heart rate and torch more calories in less time.

    Yoga Tips For Weight Loss

    Here are 7 tips that will help you achieve your desired weight and fitness level with yoga:

    • Consistency is key. Practice yoga regularly to see visible weight loss results.
    • Start with simple postures and gradually proceed to the advanced poses.
    • Do not forget to focus on your breath along with the poses.
    • It is best not to eat anything before yoga. If you are too hungry, choose a light snack.
    • If you want to lose weight faster, consider combining yoga with other workout routines like running, swimming, or HIIT. Consult a certified expert for guidance.
    • Along with regular yoga practice, eating a healthy and balanced diet will maximise your weight loss efforts. It is best to consult a certified fitness expert before you begin.
    • Do not expect results too soon, as you may get disappointed and give up. Be realistic and patient.

    Don’t Miss: Hot Yoga Weight Loss Results

    Eka Pada Adho Mukha Svanasana

    The downward-facing dog pose can help you learn to balance your body and can also help strengthen your abs.

    How to perform:

    • Get into the downward-facing dog pose.
    • Straighten one leg and lift it up.
    • Lower the straightened leg under your abs
    • Repeat this move for 10 times for each leg, then rest

    7) Vasisthasana

    A variant of the plank, this one is a slightly more difficult one but equally effective on burning your belly fat.

    How to perform:

    • Perform after the downward-facing dog pose
    • Shift to your left or right foot
    • Tilt your body accordingly either to the right or left side
    • Raise the opposite arm in the air
    • Hold this pose for 15-30 seconds
    • Return to the downward-facing dog pose

    It is best to practice these asanas for flat stomach in the mornings for better results. Consistency plays a major role in seeing the effectiveness of the asanas. To avoid monotony, one can choose to do 3-4 different poses each time if doing all cannot be possible. In any case, it is most important to be consistent, and dedicated to the asana sessions and make sure to practice deep breathing during the sessions.

    /8setu Bandha Sarvangasana Or Bridge Pose

    Weight Loss Yoga – Yoga for Beginners Poses

    Step 1: Lie on your back with your knees bent and feet placed firmly on the ground. Your legs should be slightly apart and arms resting by your side.

    Step 2: Press the feet into the floor, inhale and lift your hips up rolling the spine off the floor.

    Step 4: Press your shoulders and arms on the ground to lift your chest.

    Step 5: Engage your legs and butt muscles to lift your hips higher.

    Step 6: Hold this position for 4-8 breaths, then return to the starting position.

    Recommended Reading: How Many Calories Burned During Bikram Yoga

    /8dhanurasana Or Bow Pose

    Step 1: Lie on your stomach with your feet hip-width apart and arms by your side.

    Step 2: Bend your knees upwards and take your heel towards your butt.

    Step 3: Hold the ankles of both legs with your hands.

    Step 4: Inhale and lift your chest and legs off the ground.

    Step 5: Keep your face straight, pull your legs as much as you can. Your body should be tight like a bow.

    Step 4: Pause for 4-5 breaths, then come to the starting position.

    Extended Side Angle Pose / Utthita Parsvakonasana

    This is a variation of trikonasana. In triangle pose, one hand touches the foot, while the other is raised towards the sky.

    In an extended side-angle pose, you take the raised arm and lower it towards your head. The arm points straight past your head, in a direction roughly parallel to the ground.

    This might be a bit too much of a stretch for your sides at first. Just get it as close as you can. Keep your knee bent. Then to it on the opposite side.

    Read Also: Yoga Mat Carry Strap

    Best Yoga Poses For Weight Loss Fast 2022

    Yoga poses for weight loss 2022 can help you maintain your body weight. It provides a good combination of strength and flexibility. After a person has done the routine, he or she can feel more relaxed and has more energy to do things in their daily routine.

    Yoga is a great way to maintain your health and lose weight. It helps build muscle strength, which promotes fat burning and reduces the risk of disease.

    Overweight, obese people are often advised to step up their fitness regimen and include weight loss practices such as yoga. Yoga can help people lose weight by burning calories and providing a workout for the entire body.

    There are many benefits of practicing yoga poses for weight loss. When done properly, it allows you to feel your body from the inside out. It also helps you develop better posture, strengthens your muscles, and improves mental clarity.

    Yoga poses for weight loss have been around since ancient India when people believed that these poses helped improve digestion and strengthen the body in general.

    Poses are just one part of a larger effort to diet and stay healthy. If you have unhealthy habits, it makes sense to consider other methods of losing weight.

    In this article, we will provide you with a list of yoga poses for weight loss and discuss the benefits that come with each of them.

    The benefits include improved mental clarity and focus, reduced stress levels, and improved sleep quality.

    Contents

    Which Yoga Is Best For Losing Weight

    Yoga Poses For Weight Loss

    The type of yoga and weight loss go hand in hand. If losing weight and maintaining it for times to come is your objective, the style of yoga postures for weight loss is important.For example, Hatha yoga, which involves moving your body slowly and at a deliberate speed as you try to relax and focus on mindfulness, may not rev up your metabolism that much. While its excellent for helping you calm down, this type of yoga may not result in substantial weight loss. That being said, there are a few styles of yoga for weight loss at home for females and males that help in losing weight over a shorter timeframe:

    Ashtanga yoga for weight loss: In Sanskrit, Ashtanga means eight limbs. This yoga style is based on eight principles of life that revolve around inducing mindfulness, discipline, breathing practices, and more. Considered to be the best yoga for weight loss, its yoga postures are physically demanding that serve as a great fat-burning activity.

    Bikram yoga for weight loss: Bikram yoga for weight loss consists of a fixed sequence of 24 postures and 2 breathing exercise rituals. It is sometimes practiced as Hot yoga i.e. it is done in a room thats heated up to 41 degrees with humidity levels of almost 40%. This is to replicate the tropical climate of India, the country where Bikram yoga originated. The heated environment coupled with intense yoga postures helps in improving your muscular strength and in enhancing your metabolism.

    Don’t Miss: Eating Before Hot Yoga

    How Yoga Promotes Weight Loss

    Yoga promotes weight loss in different ways. The following are key weight loss benefits of yoga:

    • Helps Cultivate Mindfulness:

      Practising yoga develops mindfulness and awareness of the body. This prevents impulsive eating, thereby restricting weight gain. For example, mindful eating helps exercise portion control and staying away from unhealthy foods. Regular yoga practice also calms anxiety leading to behavioural changes to prevent stress eating.

    • Speeds Up The Metabolism:

      Hatha and power yoga poses like the Sun salutations and Bhastrika Pranayam help speed up the metabolism, contributing to better digestion. This aids weight loss.

    • Burns Calories:

      Sun salutations with intensive breathwork are as effective as aerobic workouts and help accelerate calorie burn. Some active styles of yoga like Ashtanga Yoga, Power Yoga, and Vinyasa Yoga also prevent weight gain.

    • Burns Belly Fat:

      Restorative yoga poses help burn harmful abdominal fat by working on the core muscles. Trikonasana and the Cobra pose are great at reducing upper and lower belly fat.

    • Promotes Lean Muscle Formation:

      Yoga poses like the Boat pose, Plank pose, Chair pose, and Bow pose work on the glutes, abdomen, and hamstrings, helping you lose fat, strengthen muscles, and promote muscle formation.

    • Increases Flexibility:

      If you practise yoga regularly and for a long time, your body will become highly flexible. Yoga also tones your body making you look lean and fit.

    RELATED ARTICLES

    Popular Articles