Wellness Retreat For Relaxation In Spain
As soon as you step onto the Shanti-Som Estate, the pace of life seems to slow down just that little bit. Welcome to our world of Holistic Wellness- a secluded spot in the southern part of Spain where you can indulge your mind and body in Yoga, Pilates, Detox, Fitness and general health and wellbeing. A Wellness Retreat in Spain where time is left at the door and a new journey of self discovery begins.
Hidden amongst the Andalucía hills in an intimate setting, the properties design has been thoughtfully inspired by Balinese architecture and the peaceful spirit of their people. Shanti-Som aims to bring the ancient healing ways of the East to the West. Most importantly the setting allows our guests the time and space to slow down, recharge and refresh mind and body.
Unlike traditional hotels, our intimate 15 room Retreat is based on Wellness Programs focusing on our guests personal goals from general health, fitness, weight loss, mental wellbeing and relaxation. Our programs will introduce you to healthy, sustainable life practices, tools and strategies to enhance your health and wellbeing. During your Retreat, you will have the opportunity to explore health through the combination of balanced wholesome cuisine, rejuvenating spa treatments, Yoga, Pilates, Meditation and personalised coaching. We invite you to browse our Retreats and join us in our world of holistic healing and wellbeing.
How Stress Makes You Fat
Running to work or clogging your body and mind with a mountain of duties results in the over secretion of stress hormones, like cortisol .
Cortisol is critical for keeping your blood pressure in check and to release energy to your body.
It stimulates fats and carbohydrate metabolism for instant power and stimulates insulin segregation to keep blood sugar levels where they need to be.
In our everyday life, this chemistry translates into an increase in the urge for sweets, high-fat, and salty foods, because our body asks to replenish the energy spent.
In addition to that, with increased cortisol levels, the body produces much less testosterone, which in turn reduces muscle mass.
With much less testosterone to construct muscle mass, your body begins to burn fewer calories.
In other words, running around the clock and stressing out is eroding the weight loss benefits of your regular yoga sessions.
However, going to a retreat can put your responsibilities in pause, allowing you to regain your balance and focus on things that make you feel happy and relaxed. The necessary ingredients for a healthy body.
Yoga retreats are excellent ways to lose weight because they combine healthy eating with mindful exercise, wanna know more? In this article, is healthy eating more important than exercise for weight loss?
Heres Where To Treat Yourself To A Complete Wellness Experience Near Toronto
Grail Springs is known as Canadas best wellness retreat as named by the World Spa Awards, and its just over 3 hours from Toronto. Choose a package from 2 21 nights on the private retreat centre on several hundreds of acres of pristine forest in Bancroft, Ontario. Enjoy daily yoga and meditation, saunas, hot and cold mineral tubs, guided hikes, plant-based meals, and treatments at the spa. Those seeking some soul can check out the offering of spiritual enrichment program and soulshops, too.
On 180+ acres of lush wilderness in Peterborough County, is Thirteen Moons and caters to those wanting a meaningful getaway to connect with their inner self. Go for some self-directed quiet time to unplug and reset with the support of aromatherapy massage, craniosacral therapy, reflexology, reiki, yoga, horse medicine, and more. Or, plan your stay around a full moon and take in a full moon drum circle under the stars.
A Shanti Retreat could be what you need to really commit to your yoga practice. Take a look at the extensive retreat lineup and pick from one of the upcoming retreats centered around yoga and mindfulness, including kundalini and mala making, conscious cooking, silent yoga, and more, all featuring a mix of different instructors. If you really fall in love with the community at this quiet island sanctuary on Wolfe Island near Kingston, there are international retreats to consider too.
Featured Image: Instagram/
Also Check: Skin Glow Ontario
Wonderland Healing Center In Thailand
For those of you interested in a tropical climate and a total body cleanse, then check out the Wonderland Healing Center. They have really cool cleansing programs, unlike your average weight loss retreats. You can also often pair them weight yoga retreats so that you can ensure that your overall health and well-being is being addressed, not just those pesky extra pounds.
What About After The Weight Loss Retreat / At Home
Jessica Brantley, Hilton Head Health:
Hilton Head Health offers an On-Demand subscription service that gives guests access to many 30-minute workout routines, video recipes, and short tips from our experts to keep you on your plan to success.
Sue Glasscock, The Ranch Malibu:
Yes, our Integrative Health Consultant is available during the guests stay with any questions they may have, as well as following their visit. She can create at-home programs for those that are interested.
We also send all of our alumni regular newsletters which features recipes and workout advice to encourage healthy habits at home.
Recommended Reading: 1 Hour Yoga Burns How Many Calories
Boost Your Metabolism And Change Your Body Chemistry
changing from fat hoarding to fat burning“ I did a 4 day juice fast and exercise and on departure I lost 6.2 lbs the healthy way. I am home a week now and have not been able to implement a daily exercise routine yet, but I am continuing to lose weight. Another 2.5 lbs….All I can say is I came home lighter, healthier and calmer. I look forward to returning next year!”
What Happens On A Retreat
Embarking on a retreat with a fitness focus neednt be something to fret over! The rise of wellness travel has seen new and revamped propositions that offer sustainable weight loss management alongside a rejuvenating luxury vacation with everything you would hope for, from poolside relaxation, cultural activities, to losing yourself in extensive spa menus.
Be rewarded for your efforts with pampering massage treatments, enjoy delicious, guilt-free health food heaven, and see great results with the support of an expert team.
Whatever your goals are, discover transformation and long-lasting success. Enjoy new-found confidence, a rewarding break and say hello to the best version of yourself.
Read Also: Corepower Yoga Calories Burned
Why Choose Us For Learning Corepower Yoga For Weight Loss
If you are thinking that how can you lose weight with yoga, then worry not! Weve got you covered.
Our Weight Loss Yoga sessions combine not only various poses of yoga and activity programs but also visits to stunning surroundings, availability of delicious food, and much more to make you feel relaxed and motivated while doing the weight loss yoga practices. Our dedicated and expert team of yoga teachers will help make your weight loss yoga retreat experience perfect and satisfactory.
We are committed to providing quality yoga knowledge without any social-economical discrimination. We do try to make Yoga sessions a comfortable and enjoyable activity for students joining us to learn yoga for weight loss, yoga for spiritual healing, yoga for depression, and other programs. You can have comfy accommodation, great food, and other needed facilities for a homelike and delightful stay with us. Our approach towards yoga is not only holistic and all-inclusive but also non-competitive.
Akasha Wellness Retreat In Romania
For an absolutely breathtakingly beautiful life-changing experience, head to Akasha. Their retreat center is set in Romania, which is an off-the-beaten-path destination. Spend your days exploring the countryside with mountain treks and yoga on the summits. Then go back home and tell everyone about how wonderful this beautiful center AND Romania was.
You May Like: Hot Yoga Calorie Burned Per Hour
Canyon Ranch Rancho La Puerta Red Mountain Resort Cal
For the ultimate luxury resort experience during your weight loss journey, head to any of these resorts. They are all resort spas, which offer a whole plethora of wellness programs. Guests can also enjoy massage spa treatments, nutrition guidance from medical professionals, and one-on-one fitness classes. While they are a bit out of most of our price ranges, they are still worth mentioning.
What You Will Need At Home :
- A juicer – something like the Philips Viva Collection HR1867/21
- A blender for making smoothies and soup – something like the Nutribullet or even a handheld ‘stick’ blender
- Fruit and vegetables for the juice and soup recipes, herbal teas, coconut oil and vegetable stock for the soup
- 500ml bottles for batching the juices
- Notebook & pen for journaling & notes
- Dry skin body brush, magnesium oil & bath flakes and internal cleansing kit
- Yoga mat or comfortable space for the class
- On booking a full ‘kit list’ and ‘shopping list’ will be sent to you to help you prepare for your home retreat
For more information about The Body Toolkit Virtual Retreats, or to ask Katrina a question, please send your enquiry here: Contact Us Page.
I cannot emphasise enough what a difference Katrinas guided retreat can make to your life. The Body Toolkit experience delivered far more than we could ever have expected. We were completely nourished, nurtured, rested, educated, exercised and inspired. Joanne
Read Also: How Many Calories Burned During Bikram Yoga
Are Yoga Retreats Effective For Weight Loss
A few days ago, I was listening to a podcast, and the topic of the discussion was: Are yoga retreats effective for weight loss? The discussion inspired me to do some additional research on the effectiveness of yoga retreats for weight loss, and this is what I came up with.
Yoga exercise is an effective way to lose weight, with no form of side effects. Yoga retreats normally ADD to your yoga practice, healthy eating habits, an additional exercise in the form of other sports or outdoor activities, and therapeutic massages like lymphatic treatments, that can be really effective to help you lose weight.
Even though yoga retreats will definitely help you shed a few pounds, not all yoga retreats are focused on you losing weight.
In this article, I will dive deep into what type of yoga retreats can be the MOST effective to help you lose weight, what type of approach best suits your needs and what to expect when you attend a yoga retreat.
Weight Loss And Fitness Retreat Overview
The Platinum Weight Loss and Fitness Retreat incorporates our signature Juice Detox and Yoga Program, combined with advanced clinical hypnotherapy and coaching, to determine the cause of weight gain. As well as daily classes for all levels of yoga, meditation and pranayama.
The Platinum Weight Loss and Fitness Retreat has a main focus on detoxification of the body and the mind. Another aim of the retreat is to bring you into a more alkaline state. If the body is acidic then it is difficult for the body to release excess weight. Toxins are stored in fat cells as the bodys way of protecting us from them.
You May Like: How Are Leggings Supposed To Fit
Ananda In The Himalayas: Weight Management
The beautiful, sprawling estate in the Himalayas uses a unique combination of western wellness and Ayurvedic treatments to promote weight loss. Guests will benefit from consultations from both practitioners, allowing them to focus on gaining control over their daily lives, before learning to apply these skills to their weight management. These are longer retreats , which focus on lifestyle counselling, while the fitness testing and ongoing body analyses monitor your results. The choice of daily yoga, pranayama, meditation, fitness classes, cooking demonstrations and guided walks round off this balanced retreat.
It Is An Experience Like No Other
If you lead a stressful life, this is a great program for destressing. My fitness level was already high but they challenged me every day. I met some fantastic people from all over the country! The food was fantastic and the Mountain Trek staff takes such great care of you they even do your laundry!
Don’t Miss: Hot Yoga And Weight Loss
Los Angeles Retreat Spa
When your body feels like you are giving up and your mind is in a relentless rush, you will do better to begin searching for spa retreats near Los Angeles. Here you forget about your problems and be pampered like a baby. You get facials and massage that melt all your stress and leave your body vitalized. It is a magical experience, and you should do it more often. On top of that, you also get aromatherapy that sharpens your sense of smell. It does not stop there finger-licking nutritious delicacies are also served. It is a place where you take care of your health from every angle.
Experience ‘the Body Toolkit Virtual Retreat’ From The Comfort Of Your Own Home And Be Supported By Katrina Each Step Of The Way As She Guides You Through Her Award
Supportive and gentle, this 7-day programme gives you the opportunity to hit the reset button, and kick-start a new sense of wellbeing. Consistently described as “life-changing”, attendees report a significant boost to energy and mood, improved sleep and digestion, brighter skin, weight loss and a reduction in aches, pains and inflammation.
The Body Toolkit approach is comprehensive and via the online retreat Katrina will coach you through:
- A nourishing juice detox and soup programme
- Gentle yoga and exercise
- Establishing supportive habits and thinking patterns to create long-term change
Recommended Reading: Hot Yoga While Pregnant
Lose Weight In The Right Way
Philosophy: Our Weight Loss Program is patterned after the diet, exercise, and lifestyle behaviours of our ancestors The Primal Lifestyle
Nutrition: Guests participating in Hacienda del Sols Weight Loss Retreat have the choice to follow a Primal Ketogenic diet, or simple Primal Diet. The main difference between them comes down to the level of carb restriction. Both diets are based on nutrient dense, locally sourced, whole foods. The difference is Primal Ketogenic has a severe carb restriction , whereas the simple Primal does not . Weight loss tends to be deeper on a Ketogenic diet, as the carb restriction pushes your body to use fat from day one, yet this can be stressful at first. Primal, with its more generous carb allowance, is a gentler approach with a lot less stress hormone dump. A simple Primal diet is ideal for people that dont want to jump straight into the deep water and make a softer metabolic shift.
If you want to find out more about our version of a Ketogenic diet, visit this link.
Movement: Hacienda del Sols Weight Loss Retreat is paired up with many nutritious movement activities including hiking, primal fitness, primal yoga, reflect and recharge classes.
Grail Springs Health & Wellness Centre
- Courtesy Grail Springs
Located on one hundred acres of forested trails, this awe-inspiring sanctuary believes that weight gain, weight loss or any other health ailment occurs when something we are doing is out of balance.
Their holistic program serves as a guideline for living a permanent healthy lifestyle, with quiet time for inner reflection combined with delicious PH balance meals and treatments designed to rid the body of toxins and bring balance to our lives.
You May Like: Getting The Film Off Manduka Mat
How Important Is Mindset To Weight Loss
Jessica Brantley, Hilton Head Health:
Mindset is EVERYTHING when it comes to long-term success with weight loss and weight maintenance. Its more than just being on or offits acknowledging slips without beating yourself up.
Its a choice to do something good for your body instead of self-sabotage and reframing your thoughts to point to good food/habits/choices versus quick/mindless/cravings.
Sue Glasscock, The Ranch Malibu:
Like anything, your mindset is incredibly important in how you experience things and in garnering results.
Once youve made a commitment to make a change, whether thats weight loss or something else, I would suggest writing down that goal and being specific about what you want to achieve, why it is important to you and how you want to feel in accomplishing it.
Regardless of the goal, this list will serve as a wonderful reminder of your intention. This way if you get off track, you can revisit your list to help steer you back on course.
The important thing is to not get stuck dwelling on that one cookie you ate or a workout you missed, but instead rejoicing in all of the healthy things youve done on a consistent basis that are leading you towards your goals.
Part of this is watching your internal dialogue and speaking to yourself as you would a loved one or child with supportive and encouraging thoughts.
Diana Stobo, The Retreat Costa Rica:
- Image copyright Andres Garcia Lachner
- Image copyright Andres Garcia Lachner
Yoga And Holistic Weight Loss Retreats
If you currently have a yoga practice or if you would like to start one, consider visiting a yoga retreat that provides a weight loss program. Many yoga retreats nationally and internationally practice Ayurvedic medicine and may offer an Ayurvedic diet to help you slim down.
Many of the resorts and retreats mentioned in other sections of this review offer yoga programs along with weight loss services. YogaKoh is another possible consideration with locations in Montana, Bali, Maldives, and Mexico.
Location: Stockbridge, Massachusetts
Services offered: Five-day immersive weight loss program that focuses on eating behavior and mindful lifestyle practices that support healthy living, weight loss, and weight maintenance. Yoga, cooking classes, nutrition lectures, and outdoor exercise is included.
Cost: $483 and accommodations ranging from $375 to $836 .
Why a top-pick? Many weight loss retreats develop their programs around a specific exercise schedule and predetermined nutritional goals. At Kripalu, participants spend more time delving into why they eat and what they can do to make healthier choices. Dieters don’t go home with a specific meal plan to follow, but they have the opportunity to connect with others so that they can continue to build on the foundation that they establish at Kripalu.
Don’t Miss: Bikram Yoga Pregnancy Poses