Sunday, October 1, 2023
HomeEditor PickYin And Restorative Yoga Teacher Training

Yin And Restorative Yoga Teacher Training

Yin Yoga Is Simple But Simple Doesnt Mean Easy

45 min YIN/Restorative Aerial Yoga Lesson 1 with Low Hammock – Back | Beginner Class | CamiyogAIR

Yin is a great form of yoga to counterbalance the intensity of our modern times. It is nourishment for our parasympathetic nervous system and a deeply healing, meditative practice. Yin Yoga brings our focus more inwards, and can be an excellent bridge towards meditation, or can become meditation itself. In recent years, Yin Yoga has grown to become one of the most popular styles of yoga worldwide.

This training is a complete and comprehensive Yin Yoga program combining Yin theory in the context of Ayurvedic science, practice, anatomy, and philosophy and suitable for already certified and aspiring yoga teachers, as well as for dedicated yoga students who want a deeper understanding of Yin Yoga for their classes and/or own practice. This course is taught in English and is registered with Yoga Alliance.

This 100h Module forms an 8-day in-person program + self-studies & homework or can give you 100 hours of CEP if you are already RYT 200 or RYT 500.

Yin Yang Yoga Teacher Training Program Structure

This is a highly structured Yin Yang yoga teacher training course to offer the first half of the training covering the Human Anatomy and all the Vinyasa Yoga essentials. The second half of your course is the Yin Yoga element. This is an equally balanced course of both Styles of Yoga.


Our Yin Yang Yoga Teacher Training Bali includes all the essentials like the yoga philosophy and history, the yang and yin yoga asana, the pranayama, the bandhas, meditation, chanting, mantra, and other traditional techniques.

Human Anatomy & Physiology to maximize your confidence in teaching both yin and Vinyasa practice. 20hr of essential anatomy to learn and understand together how our body works and moves, plus 10 additional hours related to the practice of yin and vinyasa yoga postures.

Functional yoga interactive lectures and practicals to understand your specific body type and to add to your teaching tools.

100 hours of Techniques, Training & Practice including a daily double of either Yin, Myofascia, Myoyin, Acuyin, and Chinese Medicine techniques, Vinyasa flow, Aerial Yoga, Vinyasa based on Asthanga, Yinyasa, Yin/restorative yoga classes, totaling 3 hours physical practice daily.

Essential teaching skills: Teaching Methodology interactive labs and practicals

We will explore creative sequencing to inspire others, and how to theme your classes incorporating stories and physiological aspects.

Awesome Restorative Certification That Added To My Income

Hector J. Trujillo

I’m already a 200 hour teacher and this restorative added to my income! Now I am teaching two restorative classes weekly and my students love my classes. Thi…

I’m already a 200 hour teacher and this restorative added to my income! Now I am teaching two restorative classes weekly and my students love my classes. This was my first exposure to restorative and taught me all that I need to know

Read Also: Yoga Calories Per Hour

We Will Give You The Tools To Teach The Style Of Yoga Thats Exactly Right For You

Perhaps you enjoy fast and flowing vinyasa-style yoga, perhaps you like to go slow and deep. We love all of it and believe it all has a place. So many yoga teacher training programmes try to fit you into a rigid mould giving you set sequences that you are authorised to teach and nothing else. Our approach is different. We focus on the principles and provide you with the skills that allow you to experiment and grow as a teacher, responding to your students and your own development. At the same time we provide you with a variety of sequences that you can use whenever required. Underlying all of it is bringing mindfulness and presence to the work, which makes yoga the enlightening practice that it is.

Breath Work Certifications Online


Breathwork is a breathing technique that transforms your breathing patterns as a way of influencing the way you are feeling and improving your mental and even physical health.

A transformative journey: Soma Breath

This comprehensive course includes the science of breath, music, and meditation as a therapeutic tool and 5 core breathwork techniques to unleash your students full human potential. You go through the step by step process of SOMA Energized Meditation in Level 1 and how to guide a full Awakening Journey in Level 2

In this fast-growing community of breath workers around the world, you will be part of a community and get to interact with other instructors and find potential clients in your area.

Founder Of SOMA Breath, Niraj Naik performs at large events all over the world and offers a unique approach to breathwork and meditation. SOMA Breath delivers a Breathwork license to guide your clients through workshops, You also get enrolled in their abundance program.

Included in this online Breathwork certification course:

A holistic approach: The essence of Breath

Included in this online Breathwork certification course:

You May Like: How Long To Hold A Yoga Pose

Beautiful Restorative Yoga Training

laila marafie

The content is helpful and the range of postures is useful. I also found it a useful reference tool whilst planning workshops and classes.

The content is helpful and the range of postures is useful. I also found it a useful reference tool whilst planning workshops and classes.

Very informative glad that I took the training

Very informative glad that I took the training

enjoyed reading and practicing together . very informative and well explained. Namaste

enjoyed reading and practicing together . very informative and well explained. Namaste

Some Topics Covered In The Training Course:

Contemporary Yoga and Yoga Styles

  • A Contemporary Approach to Yoga
  • Dynamic Vinyasa Flow/Hatha/Ashtanga Raja Dhiraja/Restorative
  • The Impact of Yoga on Modern Society

The Teacher and the Business of Teaching

  • Secrets to Becoming an Exceptional Yoga Instructor
  • How to set up Classes
  • How to set up a Successful Yoga Teaching Business
  • How to Establish a Powerful Personal Practice Routine

Yogic Lifestyle

  • How to Prepare the Body through Warm-ups
  • How to Prepare Focused Classes and Lesson Plans
  • Principles of Demonstration, Observation, Assisting, and Class Instruction
  • Practice Teaching of Asanas, Meditation, and Pranayama
  • Yoga for Seniors, Children, and Pregnancy

For a more comprehensive outline of the curriculum . The practice of meditation is an important integral part of the training and puts into perspective the physical practice as an integral part of the spiritual and philosophical yogic worldview and lifestyle.

Recommended Reading: Calories Burned Bikram Yoga

How Do I Practice Restorative Yoga

Restorative yoga is easy to implement at home. All you need is a quiet place, soft music, a rug or carpet, and a few pillows. Use this video and the list of ten yoga asanas movements below to begin your journey with restorative yoga. Hold each posture for 18 breaths to ten minutes each to gain full benefits.

Prone Head to Each Side Be mindful of your neck relaxing and releasing tension as you position your head to each side for the same amount of time.

Supported Childs Pose This is a very yummy pose with props, allow your head to rest on each side for the same amount of time.

Supported Sitting Forward Fold An excellent posture for anyone, make sure you have enough props to fully support your torso so you can release your lower back.

Supported Pigeon This posture can bring awareness to just how tight your hip area is, so make sure you prop yourself wisely.

Supported Bridge An excellent posture to release your lower back.

Legs Up The Wall A favorite of everyone, extremely relaxing, sleep inducing, especially with the use of props.

Reclining Bound Angle While this is a relaxing posture for 80%, the 20% with very tight hips will need prop under each leg to fully relax and gain the benefits of this body position.

Supine Spinal Twist I begin almost every class I teach with this posture. Every body can do it, and every body needs it.

While practicing the above postures, keep in mind these four points.


Our Approach To Asana Practice

45 min YIN/Restorative Aerial Yoga Class 2 with Low Hammock – Detox & Relax | Beginner | CamiyogAIR

A distillation of years of study and a lifetime of movement practice has moulded our approach to Vinyasa Flow and Hatha, which is an intelligent and transformational methodology that is easy to learn and teach, and helps people to go deep into their practice with lightness and grace. It is bio-mechanically savvy, features key actions for empowerment and freedom in the body, and is grounded in principles of sequencing that allow people to soar in every class.

Also Check: Who Is Patanjali

Youll Find Out Why We Are Called The Most In

If youre looking to become a yoga teacher or increase your knowledge in this field, look no further. Christopher, Jeannie and Daniela provide a dynamic trio of teaching that will enhance physical mental and spiritual growth through an amazing curriculum. Prepare yourself for a sense of community, liberation and pure radiance. CODY N.I absolutely loved everything about Yoga Farm and the training I received from them.

5 Reasons We Are One of the Top Trainings in the World

Your Investment Save 100

£725* = SAVE £100

*Earlybird Discount ENDS Dec 1st 2022. Balance must be paid in full at time of registration.

3-Month Payment Plan = £825

To complete your registration you will be required to pay the first of 3 monthly payments of £275 by Direct Debit. Full details on request. This option is not available after Dec 1, 2022.

Your investment includes:

  • all tuition fees
  • parts of the course .
  • personal interviews and one-to-one mentoring and support from your course tutor.
  • all manuals and course administration.

Booking & Cancellation

You May Like: How Long To Wait After Botox To Workout

Lessons Go Beyond The Mat

The insights, ideas and practical advice students receive can be applied far beyond the yoga studio. Many have used what theyâve learned here to not just transform their own lives, but also to inspire and uplift those around them be it in their communities, offices, schools, hospitals or elsewhere.

How To Have A Profitable Online Yoga Business

Yin Yoga for Deep Relaxation and Healing  30 Minute Classes

First of all, after you nail down your yoga certification online course at an online yoga school, there are a few steps you have to take before you can start teaching professionally.

Regardless if you are teaching online or in-person, creating a business plan with financial goals is absolutely crucial for every new business the good part is that it should be more comfortable for an online business than running a physical studio.

Also, you would have to plan and create content to nurture your audience and then market and scale your brand so you can find potential students.

Nowadays, with so many different strategies, we know it can be overwhelming to know where to start.

That is why at YOGI TIMES UNIVERSITY, we recommend the Kelly McHugh Teach Online, which will break down all the digital marketing strategies you need to have in place to run a thriving yoga business. This is a very complete course to start your business online with a solid foundation. Kelly is personable, kind, and dedicated to lead yoga teachers to their highest potential.

Also Check: Hatha Yoga Calories Burned Calculator

Brisbanes Most Experienced Senior Teacher Training Team

Brisbanes most experienced senior teachers have joined forces to bring you a unique Teacher Training Experience. Join Esther Wallace-Hill, Danique Hanson and Leanne Gerich as lead teachers together with guest teachers Jackson Lennan, Laura Elliot and Elements studio teachers such as Rocio Marte and Fiamma Frisone.

Your Teachers With Over 20 Thousand Hours Experience!

Santosha 50 Hour Online Yin Yoga Teacher Training

Santosha Yogas Course: The Immersive Online Yin Yoga Course is an inspiring program enabling you to teach and share the healing practice of Yin Yoga online! In this 50-hour course, you will discover the deep healing power of Yin Yoga. Most importantly, you can qualify to teach Yin Yoga in gyms, studios and online, since this is a Certified Yoga Alliance YACEP course. You can work at your own pace from home and have the same high level of teaching, support and expertise students have come to expect from Santosha.

Expect to slow down and tune in with Yin Yoga by exploring experientially how Yin Yoga works on deep levels to still the mind and balance the emotional body. Gain a solid foundation for teaching Yin Yoga and gain the skills to teach comprehensive Yin Yoga classes. Also, safely teach Yin Yoga with modifications, adjustments and sequencing and find your Yin Yoga teaching voice all in this training! Get ready to STILL THE MIND AND BALANCE THE EMOTIONAL BODY WITH YIN YOGA!

Also Check: Is Yoga Against The Bible

Yin Yoga Online Yoga Teacher Training Certification

The practice of yin yoga is related to this Taoist view of the world and to the division that it does everything in yin/yang and this transformation of energy that occurs continuously.

The term yin started to be used to differentiate it from yang practices, as the main physical and energetic focus is another. While yang practices such as Ashtanga, Vinyasa, and Power Yoga focus mainly on strengthening muscles, stimulating the cardiovascular system, and increasing flexibility, yin practice more effectively targets other tissues in the body, the connective tissue that forms our joints , which are often so neglected throughout life that we end up rusty in old age.

Pranamaya Yin Yoga: The Functional Approach

Paul Grilley, the master teacher of The Functional Approach course, believes that the idea that everyone must achieve a visually perfect pose is a fallacy that can result in ineffectiveness and even injury.

Thats why in this online YTT which fits both beginners and teachers the students learn to identify the 7 archetypal pose families, their purposes and variations, the 24 Target Areas of the body, and the essential anatomical aspects of each Yin Yoga pose.

Included in this yoga instructor certification online:

The Difference Between Yin And Restorative Yoga

Sunset Yoga – Yin & Restorative

Yin yoga and restorative yoga, while similar, are actually quite different.

Yogas history stretches back thousands of years, but Yin and Restorative yoga are two practices which were developed more recently. Both practices take a slower pace, hold postures for a longer duration and use props heavily. Youll also usually stay on the floor for the entire class.

Both styles are gentle and suitable for beginners or anybody who might be interested. There arent many poses covered in a single class, and transitions are done slowly.

The gentle pace and long holds often draw comparisons between Yin yoga and Restorative yoga but there are a number of key differences between these two practices.

Also Check: Clean Lululemon Yoga Mat

Is Online Yoga Certification Worth It

Like anything else in life, taking an online yoga teacher training, and integrating yoga instructions online has its pros and cons.

In one aspect, there is the challenge of ones ability to self-motivate and stay on task, apart from the lack of in-person interaction that some people find essential.

On the other hand, you can take your online yoga certification at one of the online yoga schools at your own pace, in the comfort of your home, and develop new self-discipline and accountability skills. In the end, it all comes down to what you personally prefer.

With the world moving digital, online YTT at an online yoga school is a trend very likely to stay. Studios and teachers are investing in doing online training as similar and vibrant as the in-person version, including tests and exams to make sure students graduate effectively and be ready to lead a class on or offline with confidence. In short, to become a yoga instructor online has never been so accessible as today!

Yoga Holiday Bali Daily Schedule:

On the day of arrival, your welcome talk is at 3 pm followed by a two-hour Pranayama, Yin yoga, and Restorative practice to settle you into the week ahead.

On the last day we have two-hour morning Pranayama, Meditation, and Yinyasa asana practice, then a beautiful breakfast together.

  • 6:30 9:30 am Meditation, Tea Break, Yin/Yang morning asana & pranayama practice
  • 09:30 10:30 Healthy buffet-style breakfast
  • 10:30 12:30 Theory, exercises, lectures
  • 12:30 Lunch and afternoon break
  • 14:00 16:00 Afternoon lectures, teaching lab
  • 16:00 18:30 Yin practice and Restorative Yoga

Each day explores different topics so you learn something completely new.

Full days are between 8 and 8,5 hours in length to achieve your contact hours.

You will have half-hour reflective writing each evening for 5 days of the course to promote self-compassion and essential self-inquiry that allows you to apply key concepts to your personal journey.

You May Like: Calories Burned Hot Yoga One Hour

My Vinyasa Practice Online Yin Yoga Teacher Training

The 20-hour, Yin yoga teacher training through My Vinyasa Practice will teach aspiring Yin yoga teachers the relationship between yin and yang. And, the course can fulfill continuing education credits with Yoga Alliance.

Although students can finish the self-paced online course in four weeks, My Vinyasa Practice believes that if students take their time, they will be able to increase their understanding of Yin yoga and improve their practice.

Students new to Yin and those who are old hats at Yin will improve their Yin practice and will understand precautions, props and sequencing. They will also learn how yin and yang philosophy is connected to a bodys tissues.

Yin teacher training students receive:

  • Pre-recorded lectures and written content
  • Instructions and practice
  • 20 non-contact continuing education credit hours with Yoga Alliance
  • Access to the My Vinyasa Practice Community
  • Yin Yoga practices with Michelle Young, owner of My Vinyasa Practice
  • Access to the online course for life

The curriculum includes:

  • History, philosophy, and purpose of Yin Yoga.
  • How to write and theme Yin Yoga sequences to promote health and well-being.
  • The relationship between Yin Yoga and the meridians.
  • Application and reflection.
  • How to leverage Yin Yoga practices in trauma-informed settings.


Popular Articles