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Why Is Yoga Good For You

Yoga Takes The Edge Off

Why Is Yoga Good For You? | 5 Science-Backed Reasons You Should Try Yoga

With all of those broad benefits, you want to know exactly how a simple sun salutation or tree pose changes your brain. While research is still building, Greenberg notes that one potential reason is yogas big impact on dialing down chronic stress. We know stress is a very fertile ground for many physical and mental ailments, he says, also pointing out that evidence shows yoga in general can help improve mood and emotional regulation, both of which are associated with reductions in the stress hormone cortisol. Even better: yogis feel this even after a single class.

Take one recent study in the journal Frontiers in Immunology, which found that mind-body exercises like yoga actually decrease the cascade of inflammation that so often sits simmering in the body and wreaking havoc due to chronic stress.

Helps Keep You Drug Free

If your medicine cabinet looks like a pharmacy, maybe its time to try yoga. Studies of people with asthma, high blood pressure, Type II diabetes, and obsessive-compulsive disorder have shown that yoga helped them lower their dosage of medications and sometimes get off them entirely. The benefits of taking fewer drugs? Youll spend less money, and youre less likely to suffer side effects and risk dangerous drug interactions.

How To Start Yoga

You could look for a reputable yoga class in your local area – speak to some of the people that go there and see if the instructor adapts poses for peoples different needs – as a beginner you want to avoid those classes where you’ll be pushed too hard.


Find a website or YouTube video that will take you through some poses and stretching at home. Again, try and find out as much as you can about the instructor beforehand via reviews and testimonials, or even email them to ask about suitability. ;

;Start slowly and build-up;

You might only manage a few simple poses for a minute or two each day – and thats fine! This is not about doing hours and hours of holding difficult poses whilst in a meditative state, its about making your back – and you – feel better.;

If some poses increase your pain, check that you are doing them correctly – filming yourself might be a good idea, if they continue to make you worse, stop doing them – they might just not be for you.

Finally, as always, if in doubt, if your symptoms are increasing, or you have any concerns, seek professional medical advice.


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Why Yoga Is More Than Just An Exercise

Yoga is more than an exercise for your body; it is an exercise for your mind as well. If you are invested in improving your mental health, physical health, or your overall wellbeing, yoga is for you.

If you need a little more incentive to finally compel you to the practice or to keep you engaged, here are eight yoga benefits with a special focus on the mental health.

Yoga is:

A Physical Health Builder

Why Yoga is important in our life

It would be foolish to not delve into the positive effects that yoga can have on your physical health.


The practice is known to build strength while it contributes to your added flexibility, but did you know it can also decrease pain from arthritis, headaches, carpal tunnel syndrome, chronic pain and depression? It also has been shown to reduce blood pressure and improve your sleeping habits. Essentially, it’s a chronic pain management tool.

This means yoga can be helpful for so many people in so many situations, especially people who are unable to do more strenuous forms of exercise due to physical limitations.

Photo Credit: Squaredpixels;/

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Does Yoga Help Back Pain

A survey by Forbes in 2016 found that 37 million people in the United States practiced yoga. To put it simply, yoga is a series of poses and stretches, coupled with breathing exercises, designed to help with conditioning the body. It can get far more involved and complex than that too, with different types of yoga, meditation, mind-body balance and so on.

If you are using yoga for back pain, or any other musculoskeletal problem, it should target that part of the body more than other areas. Yoga isnt a magic bullet, however. If your back pain is related to sitting all day at work, then no amount of stretching is going to help if you dont take breaks from sitting, assess your workstation and think about improving your posture. Its not a case of ticking a box that yoga will counteract all of those habits.


But if you have tried to address the causative factors, and are still getting back pain, then yoga could be of use to help manage your symptoms.

Helps You Sleep Deeper

Stimulation is good, but too much of it taxes the nervous system. Yoga can provide relief from the hustle and bustle of modern life. Restorative asana, yoga nidra , Savasana, pranayama, and meditation encourage pratyahara, a turning inward of the senses, which provides downtime for the nervous system. Another by-product of a regular yoga practice, studies suggest, is better sleepwhich means youll be less tired and stressed and less likely to have accidents. Sleep is one of the key benefits of yoga that nearly every practitioner can experience no matter what their skill level.

See also:How to Discharge Tension to Sleep Better

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Supports Your Connective Tissue

As you read all the ways yoga improves your health, you probably noticed a lot of overlap. Thats because theyre intensely interwoven. Change your posture and you change the way you breathe. Change your breathing and you change your nervous system. This is one of the great lessons of yoga: Everything is connectedyour hipbone to your anklebone, you to your community, your community to the world. This interconnection is vital to understanding yoga. This holistic system simultaneously taps into many mechanisms that have additive and even multiplicative effects. This synergy may be the most important way of all that yoga heals.


Eight Reasons Why Yoga Is So Good For You:

Health Benefits of Yoga: 10 Benefits Showing Why Yoga is Good For You

1. Lowers stress and improves your mood

Some yoga methods use specific meditation techniques to focus the mind on your breathing that quietens the constant ‘mind chatter’, relieves stress and allows you to feel relaxed. Practising yoga can also boost oxygen levels to the brain, leaving you feeling happier and more content with everyday life.

2. Boosts confidence

Aside from the uplifting spiritual values, the act of meditation can actually boost your confidence. The process works by releasing tension from your mind so you can feel confident about your physical body. Without any forms of anxiety, you are able to establish an internal connection with yourself. This is consequently reflected in your perception of others and will help to better your relationships by improving compassion and awareness.

3. Lower risk of injury


Exercise, such as running, is usually a series of rapid, forceful movements, which means that effort is at a maximum and there is a higher risk of injury and increased muscle tension. Often, strenuous exercise also engages an imbalance of opposing muscle groups whereas yoga concentrates on balancing this activity. Yoga unites your body and mind and therefore allows you to move in a way that results in an injury free, healthier you.

4. Helps you lose weight

5. Increases flexibility

6. Improves muscle tone and strength

7. Benefits breathing and lowers blood pressure


8. Improves your posture

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Its An Amazing Tool For Opening Up And Gaining Flexibility

Yoga definitely limbers us up and helps us tap into our own flexibility. You dont have to be Gumby to practice.

When you start a yoga practice, its all about stretching your own limitations. You will find that the breath helps you go deeper into each posture and you open up more every day. Its a process and it takes time, but you will see progress the more you practice.

Letting go of tension and lengthening out the body feels so incredibly amazing, its something everyone could use in our uptight, chair-bound society.

What Happens If I Do Yoga Every Day

Loads of great things. You’ll get stronger, fitter and improve your posture, bone health and skill. You might also find your sleep, stress management and mood improve, too.

If you’re struggling to cement a daily yoga practice, here are some tips from yoga teacher Chatty Dobson, founder of Flex Chelsea.

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You Can Do Yoga Anywhere

Once you have mastered the basics, you can do yoga almost anywhere. In your bedroom or lounge, at the beach, in a park, or anywhere else you can find enough space to unroll your yoga mat. This makes it the perfect workout for people who travel, or who prefer to exercise at home. There are books you can buy or DVDs to follow that will teach you yoga asana, and you can find yoga classes in almost every town and city in the world. This makes yoga the perfect, excuse-free workout.

If you have never tried yoga, you are missing a treat! Its relaxing but challenging, fun and fulfilling. If you want to learn more, make sure you check out my Yoga guide for beginners.

Yoga Improves Flexibility Balance Strength

WHY YOGA IS GOOD FOR YOU â Vanguard Styles

One of the most common things people say is that they are not flexible enough to do yoga. Well, yoga is not about fancy splits, but about personal practice with respect for our bodys possibilities. Runners legs are tight, but it doesnt mean that a runner cannot practice yoga. Quite the opposite, yoga would do their muscles good. During yoga practice, we dont just stretch muscles, but also our ligaments and tendons, which increases the range of motion. Thats why after yoga practice we feel light and our movements are more fluid and free.

Examples of yoga asanas that improve flexibility:

Bhujangasana Cobra Pose

The Wild Thing Pose

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Yoga Encourages Your Bodys Natural Healing Process

The body has an incredible ability to heal itself, given the appropriate conditions. Yoga practice can be a wonderful way to create an environment which allows the bodys innate healing powers to kick in. In part this is due to the effects of mindfulness on the immune system, increasing the bodys ability to fight disease and restore health. The strengthening and lengthening effects of yoga can improve mobility and function, helping the body to recover from physical injury. And the benefits for mental health can lead to improved sleep patterns and enhanced wellbeing, greatly improving your quality of life.

My Top Five Yoga Holidays:

Absolute Sanctuary Yoga

Thailand

This yoga holiday is an ideal choice for beginners and dedicated yogis alike who are looking for an invigorating healthy holiday. Up to 25 classes take place a week in a charming studio, and feature a variety of styles such as Hot Flow, Ashtanga, Yin, Yin-Yang, Pranayama & Meditation, Hatha, Pilates, Yogalates and a special Introduction to Yoga for beginners. This yoga retreat will help you find your balance mentally, physically and spiritually.

Ananda Yoga

India

With a mixture of personalised yoga sessions tailored to your every individual need combined with a comprehensive spa holiday programme, this retreat in the Himalayan foothills makes an inspiring singles holiday for yogis. Stretch and strengthen your muscles through a series of ancient postures whilst the breathing training helps re-energise your mind and prepares you for an instant inner peace that will be installed in your everyday life.

St Lucia

The BodyHoliday, LeSport is an amazing health and fitness experience. The luxurious island resort provides a personal service of spa treatments, therapies and activities based on the four pillars of exercise, good diet, restorative beauty and relaxation. It offers the perfect opportunity to incorporate your love of yoga into an active fitness holiday, with daily yoga and pilates classes for all levels, along with multiple land and water sports at your disposal.

Kamalaya Yoga Synergy

Thailand

Parrot Cay Yoga and Pilates Retreat

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Benefits Of Yoga That Are Supported By Science

Derived from the Sanskrit word yuji, meaning yoke or union, yoga is an ancient practice that brings together mind and body .

It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.

This article takes a look at 13 evidence-based benefits of yoga.

Beginners Can Start With Breathing

Why Is Yoga So Good For You? | Yoga Minutes

If you’re not ready to jump into the physical poses , breathing is an important part of any yoga practice to get to grips with, too.

‘Deep breathing , to its full capacity, is one of the best yoga exercises for beginners,’ says Indaba yoga instructor, Sabina Ahmadov.

‘You learn how to avoid using accessory muscles to breathe i.e. neck, upper chest and jaw muscles. Learning how to breathe properly before delving into the physical practice is extremely important because it creates a healthy foundation to build a physical practice that is grounding and nourishing.’

How to breathe during yoga

  • Sit in a position that feels comfortable for you and place your hands in your side ribs.
  • Take 10 deep breaths feeling the ribcage expand into your hands and feeling the breath fill the belly at the same time.
  • Exhale gently, hugging the belly in, keeping the awareness on the core.
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    How Yoga Changes Your Body Starting The Day You Begin

    The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a year on yoga-related products and classes.

    The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise. While the scientific research on yoga’s health benefits is still young, here’s what we know so far about its potential effects on the body. View the infographic below and scroll down for more detailed information.

    Infographic by Jan Diehm for The Huffington Post

    Copy the code below to embed this infographic on your site:

    After Class.

    Improved Brain Function. Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow or sequences — can improve cognitive function, boosting focus and working memory. In a University of Illinois study, participants performed significantly better on tests of brain functioning after yoga, as compared to their performance after 20 minutes of vigorous aerobic exercise.

    Alter Gene Expression. A small Norwegian study suggested that yoga’s many healthy benefits might come from its ability to alter gene expression in immune cells.

    After A Few Months.

    After Years.

    What Else Is Good For Back Pain

    If you want to try something else other than yoga for your back pain, then you could try some simple stretching exercises, and wed always recommend following those recommended by a qualified physical therapist. Again, you should make sure that any exercises are not making your pain worse, and probably start with just a few simple exercises to see how your back reacts. You can always add more in as you go along.

    If you want to seek professional help, it may be worth consulting with your family doctor initially, but then seeking out a qualified physical therapist, chiropractor, or osteopath for some treatment. ;

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    Benefit Of Yoga: It Protects Your Heart

    Your yoga instructor is always talking about “opening your heart” for a reason. “Yoga can reduce high blood pressure, bad cholesterol, and stress, all risk factors for heart disease, says Larry Phillips, M.D., a cardiologist at the NYU Langone Medical Center. And it’s not just the chill factor: Performing savasana is associated with greater improvements in blood pressure compared to simply lying on the couch, according to research published in The Lancet.

      Health Benefits Of Yoga

      How is Yoga Good For You? And Why Everyone Is Doing It ...

      The benefits of yoga are different for different people, Laskowski says. Overall, it has components that can help with flexibility, strength, balance, and stability.

      Research has shown it can also help with specific measures of health, like eating habits, weight loss and weight loss maintenance, and cardiovascular health.

      A review that looked at the impact of practicing several types of yoga that was published in the;European Journal of Preventive Cardiology;in 2014 found that people who practiced yoga saw improvements across several measures of health, including: weight loss,;blood pressure reduction, and lowered LDL cholesterol.

      A meta-analysis published in March 2019 in the;Mayo Clinic Proceedings;found that yoga interventions helped middle-aged people with a;body mass index ;of 25 or higher to lower their blood pressure. The benefits were greater when the yoga intervention included breathing techniques and meditation.

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      And findings from;a 2012 National Health Interview Survey;found that yoga motivated nearly two-thirds of people to exercise more and 40 percent of people to eat healthier.

      There is also evidence that yoga may help people with certain health conditions and chronic diseases manage pain and other symptoms, and with overall quality of life.

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