What Is Karma Yoga
Okay, so lets start with the basics. Karma yoga comes from the Sanskrit term which means deed or action. This form of yoga is one of the main paths that practitioners can normally follow. Therefore, it is considered an action path or a way of selflessly serving others.
Since karma in its nature is spiritual, it is considered one of the easiest and most effective ways for you to develop your spiritual side. Rather than hoarding or keeping all of the results of our actions to us, it is considered a better spiritual offering.
What we experience at present is the result of the karma from our previous actions whether it is good or bad. Its basically caused and the effect that we have shaped can be retorted by karma yoga kind of like fighting fire with fire. Whether we recognize it or not, we sometimes perform actions that we become unaware of. In fact, even something as simple as sitting down can be considered an action.
Through karma yoga, you will be able to learn how to practice good karma and at the same time be able to practice it with others around you.
Negate The Need For Coffee
Yoga has a fantastic way of serving the exact purpose we need it can be restoring and deliciously relaxing, but it can also be stimulating and energising. Even if youre tired upon waking, a morning yoga practice is guaranteed to make you feel more awake and alive. Specific postures and practices to build energy include Sun Salutations, backbends and twists.
Maintaining A Regular Yoga Practice Can Provide Physical And Mental Health Benefits
Learn about the different types of yoga and how it can be used as a tool to help you stay healthy.
Like yoga, the osteopathic approach to wellness focuses on your bodys natural tendency toward health and self-healing.
The purpose of yoga is to build strength, awareness and harmony in both the mind and body, explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.
While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures that stretch and flex various muscle groups.
As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the bodys ability to heal itself, says Dr. Nevins. Yoga is a great tool for staying healthy because its based on similar principles.
Doctors of Osteopathic Medicine, or DOs, focus on prevention by examining how your lifestyle and environment impact your health, rather than just treating your symptoms.
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It Reminds You Of The Guru Inside
I have learned so much from the teachers in my past, and continue to study with very wise yogis. Yet, at the same time, my self-practice reminds me of the eternal wisdom of my soul. Like everyone, I have a guru inside me, and it is through the silence of my solitary moments that I can listen to what she is saying.
Benefits Breathing And Lowers Blood Pressure
If you practise yoga consistently, your lung capacity will increase as a result of the deep breathing process. This will then have a positive effect on more intense sports that you might be a part of, increasing your stamina and endurance. Furthermore, meditation and calming yoga asanas slow down your heart rate which in turn lowers blood pressure and have also been linked with improving the immune system and lowering cholesterol.
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It Improves General Health
Yoga has numerous health benefits, both physical and mental. The routine practice of yoga will make you more aware of these benefits in the long run:
- It can lower blood sugar. If you have diabetes, yoga may make you more sensitive to insulin. It can also reduce the risks of heart attacks, blindness, and kidney failure. Blood sugar levels will also be more regulated through yogas effect on the hormone cortisol.
- It can control the adrenal glands. By lowering the secretion of adrenaline and cortisol, yoga can make your body snap out of crisis mode and return to normal levels. Constant high levels of cortisol and adrenaline are behind many health issues like depression and high blood pressure.
- It can prevent digestive issues. Stress can take a toll on the digestive system. The practice of yoga helps eliminate stress from the organism, which can lower the risk of IBS. Physical activity helps with overall digestion, and yoga poses can have a positive effect on that too.
- Slows down aging process. In modern life, with stress factors being high, pollution, and not regular eating, we contribute to the process of aging. Yoga helps us slow down and do an inner cleaning of our bodies and minds.
Yoga Becomes A Daily Routine
Another benefit of morning practice is it becomes a routine and you are certain it will fit into your busy day. When there is no set schedule for yoga, the time tends to slip away and responsibility takes over. Planning your practice to be at the same time each morning simplifies the goal while also improving the rest of your day as you start it feeling confident and ready for anything.
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Why Breathing Is Important In Yoga
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The breath- its the only thing thats with you from the moment youre born to the moment you pass.
Seriously when you think about it that way, the breath is pretty powerful stuff!
Why is breathing important in yoga? Breathing unites the body and mind together, and can change the way you feel mentally, emotionally, and physically it also aidsyour bodys physiological processes.
Breath is what makes yoga, yoga! Yoga translates to union or yoke in English its the union of breath, body, and mind. In fact, the original yoga centuries ago were only breathing and meditation there was no physical asana practice at all!
Asana first came to be solely as a method to achieve optimal breathing, and there were only about 10 of them, so yeah you can say breathing is pretty important to yoga but why?
Why You Should Practice Yoga In The Morning
Cristina PierceHealth and Wellness Coach
Health and Wellness Coach View more
Of course, finding what is best for you is most important, but the recommendation has always been to practice yoga in the morning. Why? Not only is it the most peaceful time with little distraction, it sets the mood, clears thoughts, increases physical energy and endurance, but also early morning poses safeguard against discomfort later in the day.
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Could Improve Heart Health
From pumping blood throughout the body to supplying tissues with important nutrients, the health of your heart is an essential component of overall health.
Studies show that yoga may help improve heart health and reduce several risk factors for heart disease.
One study found that participants over 40 years of age who practiced yoga for five years had a lower blood pressure and pulse rate than those who didnt .
High blood pressure is one of the major causes of heart problems, such as heart attacks and stroke. Lowering your blood pressure can help reduce the risk of these problems .
Some research also suggests that incorporating yoga into a healthy lifestyle could help slow the progression of heart disease.
A study followed 113 patients with heart disease, looking at the effects of a lifestyle change that included one year of yoga training combined with dietary modifications and stress management.
Participants saw a 23% decrease in total cholesterol and a 26% reduction in bad LDL cholesterol. Additionally, the progression of heart disease stopped in 47% of patients .
Its unclear how much of a role yoga may have had versus other factors like diet. Yet it can minimize stress, one of the major contributors to heart disease (
or in combination with a healthy lifestyle, yoga may help decrease risk factors for heart disease.
Up Your Social Media Game
Strengthen your connection and engage with your community on social media! Let them know about yoga and its benefits by posting relevant info and sharing industry content. You can even start a targeted yoga group for daily practice and communication. This is a great way to focus on interested members of your audience with specific information that can help.
Besides offering relevant, interesting and informative content, try hosting virtual events on Facebook Live and Insta-stories to mix it up and demonstrate just how yoga can improve flexibility. Consider demonstrating poses, hosting talks and even taking real-time questions to better reach your community and keep them invested.
Get your audience involved by asking them to post their favorite poses and ways that yoga has helped reduce their own stress so that you can share the benefits of yoga as a community. Get them in on the fun and helping to promote your message through their channels, too.
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Why Practice Core Yoga Poses
Even though the anatomy of the core may seem slightly overwhelming with a great deal of muscles and muscle groups comprising the core, the yoga poses to engage these muscles are not as complicated and really help to improve your physical asana practice overall. Strengthening these muscles also helps to improve posture, reduce back pain, stabilize the surrounding muscles and make you feel empowered and strengthened.
Lowers The Risk Of Injury
Exercise such as running is usually a series of rapid, forceful movements, which means that effort is at a maximum and there is a higher risk of injury and increased muscle tension. Often, strenuous exercise also engages an imbalance of opposing muscle groups, whereas yoga concentrates on balancing this activity. Unite your body and mind on a yoga and fitness holiday which will allow to combine more intense workouts with low-impact yoga.
Practice yoga in the beach front yoga studio at Paradis Plage
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Karma Yoga: Why Is It Important To Practice It
We all know that karma can be good or bad. If you do well and show kindness to others, the good karma will come back to you more than you can ever imagine. However, if you inflict bad intentions towards others, the bad karma can bite you right back. Okay, so we have all heard of karma, but karma yoga? Seems a little new.
What is it? While Karma yoga can mean a lot of distinctive things to different people, the idea here is to take the philosophy of yoga and putting it into action. In short, this really means that you should try to step off the mat for a while and put yourself out there for the world to experience.
It can also mean that you should be humble enough to serve your community in ways that you have never tried before and been part of something that is deeper depth than yourself.
Are you curious to know more about karma yoga? You are in luck because we will be giving you a short guide on what this really is, and why it is important for you to practice it. Read on to find out:
The Most Important Thing: Teaching And Living The Yoga Sutras
About 10 years ago, I was walking into a studio to teach an evening workshop when an old friend stopped me and asked me how I was doing. Distracted and surprised, I needed a moment to see that what he was really wanting was for me to know was how he was doingwhich was not so good. I stopped, took him in, and realized in that moment that it was time for me to get back into counseling. I had been an addictions counselor in the 1990s, but had left that work to teach yoga full-time. Standing on a dark Cambridge sidewalk, I realized that the big group work of yoga teaching was something I still needed to do, but it was also time for me to start working one-on-one again.
The Most Important Thing
When someone asks what to teach to this group or that group, I always tell them Teach the most important thing. Each time we teach might be the only chance we get to help someone, so always teach the most important thing. When I went to Twelve-Step meetings, I was told, Dont drink, ask for help, and go to meetings. This advice changed my life and, as a teacher, I have challenged myself to find the same simplicity in how I communicate with yoga students. So I look for the most important thing and break it down into three simple steps. This inquiry has led to my understanding of yoga in terms of
The ProblemThe Practice.
We learn to
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Benefits Of Yoga That Are Supported By Science
Derived from the Sanskrit word yuji, meaning yoke or union, yoga is an ancient practice that brings together mind and body .
It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.
This article takes a look at 13 evidence-based benefits of yoga.
Why Your Clients Need Yoga During Covid
As the COVID-19 crisis continues, health and wellness are becoming an even more important theme in our lives. Working to improve our physical, mental and spiritual states will help us be at our best when this pandemic passes. From better breathing to focus and flexibility, getting into yoga will have you reaping the benefits in no time.
Whats so great about yoga is that its universally available to everyone! Its not geared towards a specific age group and the poses can be easily modified for different skill levels or if someone has an injury or condition. Not only that, but there are several types of yoga to choose from, so if youre not keen on the first one you pick, give another type a try!
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Think back to your first yoga class . What didnt come naturally then, probably feels more comfortable now. Right?
We can all agree on this the more classes you teach as a yoga instructor, the more comfortable youll feel guiding others through their practice.
But, if all youre doing is spending time teaching others, youre missing out on a very important element of teaching that could level up your game entirely. What is that element?
Being a student.
As teachers of anything, we are always a student first. With this mentality, comes humility and surrender. Your practice becomes your teacher.
Every time you step onto your mat as a student, even if its to practice something familiar in your body, you learn something new. With this learning comes a deeper understanding of yourself and the intricacies of the practice. With this understanding, comes a greater gift to share with your students.
Knowing this, why do we as teachers let our practice suffer so easily?
It can be difficult to maintain a personal practice when we spend the majority of our time at the studio teaching. Our time is precious and so often we think we are getting our practice in when teaching others.
This is not the case. Nor is it an excuse.
As teachers, we need to prioritize our practice and our well-being, before we begin to think of teaching others. Practice what you preach!
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Combine yoga and Pilates in paradise at Parrot Cay
Discover paradise on the private island of Parrot Cay and feel the soft sand between your toes as you enjoy daily practice on a yoga and Pilates holiday that will de-stress your mind and tone your muscles. Further improve your knowledge as you open your mind and calm your senses through Vedic yogic philosophy group discussions, before raising the pace with mountain biking and windsurfing or unwinding in luxury at the world renowned spa.
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Practice yoga on the beach at Paradis Plage
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Improves Flexibility And Balance
Many people add yoga to their fitness routine to improve flexibility and balance.
There is considerable research that backs this benefit, demonstrating that it can optimize performance through the use of specific poses that target flexibility and balance.
A recent study looked at the impact of 10 weeks of yoga on 26 male college athletes. Doing yoga significantly increased several measures of flexibility and balance, compared to the control group .
Another study assigned 66 elderly participants to either practice yoga or calisthenics, a type of body weight exercise.
After one year, total flexibility of the yoga group increased by nearly four times that of the calisthenics group .
A 2013 study also found that practicing yoga could help improve balance and mobility in older adults .
Practicing just 1530 minutes of yoga each day could make a big difference for those looking to enhance performance by increasing flexibility and balance.
Summary: Research shows that practicing yoga can help improve balance and increase flexibility.