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Which Yoga Is Best For Erectile Dysfunction

Causes For Erectile Dysfunction According To Ayurveda

Yoga to Cure Erectile Dysfunction Best ED Treatment

There are numerous reasons for causing erectile dysfunction, e.g. certain drugs , neurological disorders, Cavernosal disorders , etc. Sometimes erectile dysfunction may be traced back to certain health problems like diabetes, depression, or severe reaction to any drug. Excessive alcohol drinking and cigarette smoking are also reasons for it. Psychological factors are also major causes of impotence and can be due to some reasons including the increased focus on sexual performance in society.

In Ayurveda excessive intercourse , perverted sexual habits and vitiation of Vata dosha have also been blamed for causing Erectile Dysfunction. Whatever the cause, the problem of Erectile Dysfunction can be very embarrassing and disheartening for both the partners. If it continues for a prolonged period, the psychological factors involved worsen the situation and can cause an unhealthy aversion to sex.

How Effective Is Yoga In Curing Erectile Dysfunction

When it comes to the treatment of erectile dysfunction, most people turn to Viagra. But, the side-effects of Viagra make it a risky drug for many. However, Yoga has become a very effective alternative way of treating erectile dysfunction. Now, you must be wondering how doing some Yoga poses has anything to do with your erection problem? Well, you have to go deep inside the matter to understand the significant influence of Yoga to cure ED.

Practising yoga is a holistic approach towards making your body and mind work in unison. The erectile dysfunction is a result of many other conditions that a person could be suffering from. So, yoga primarily cures the ailment and because of that, the condition of erectile dysfunction also improves.


A study was conducted with 65 men with an average age of 40. They had to practice yoga for 12 weeks. After the specified time, most of these men experienced erection improvements. Apart from that, their overall quality of life improved as well. So, yoga can have a significant impact in improving erectile dysfunction.

Ardha Chandrasan Is The Fifth Number In The List Of Yoga For Erectile Dysfunction

Ardha Chandrasen is also known as a half-moon pose. By doing this pose, you get benefits in erectile dysfunction as well as back pain and cervical. To do this pose, you have to lie straight on your yoga mat.

After lying straight, bend your legs from the knees and slowly push them towards your hips and then hold both the ankles of both your feet with both hands. Slowly raise your hips upwards and try to pull both your ankles inwards.

This posture will also balance the blood circulation in the middle part of your body i.e. pelvic area and your sexual power will increase.

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How Yoga Can Help You With Erectile Dysfunction

6 Yoga For Premature Ejaculation And Erectile Dysfuntion ...

Yoga is a holistic practice. Unlike modern medicine, yoga never aims to give you a superficial remedy. The foundation of yoga is based on addressing the root biological mechanisms in our body 1.

With the right practices, yoga can not only help treat erectile dysfunction but prevent it as well.

Benefits of yoga that can manage and treat ED are:

  • Increase your blood flow
  • Reduce bodyweight
  • Aid sleep and eliminate stress

In the case of erectile dysfunction, the above benefits of yoga can be seen in different ED causes.

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How To Do Anulom Vilom

By the way, we have already written a detailed post on Anulom Vilom Pranayama. To do this pranayama, you have to sit on your yoga mat in Jnanamudra. Then while straightening your waist, place the thumb of your right hand on the right nostril and place the ring finger on the left nostril.

In this way, first, fill the entire breath with the right nostril and while inhaling, keep the left nostril tied by pressing it with the ring finger. Then after filling the breath, tie it by pressing the right nostril with the thumb and release the full breadth from the left nostril. Next time repeat this process in an alternate way. Repeat in this manner for at least 10 or 15 minutes from both sides.

Yoga Poses For Erectile Dysfunction Ardha Ustrasana Or Half Camel Pose

This pose is helpful for improving your digestion and toning the entire body. Plus, it also has a beneficial effect on urogenital system of a man.

Instructions:

  • Star with kneeling position with your hands on knees and thighs apart
  • Lift up with arms beside your body
  • Hold your left ankle with your right hand and stretch your left arm in front of your head.
  • Maintain in this position for about 30 seconds
  • Come back to the original pose and switch sides.

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What Do Research Studies Say About Yoga For Erectile Dysfunction

  • As per a study published by Journey Sex & Martilla Therapy, yoga helps reduce body mass index, blood pressure, and heart rate. As both excessive weight and high blood pressure have been linked with erectile dysfunction, the pros mentioned above could reduce the incidence of ED in a man.

Moreover, the study also suggests that yoga poses like Paschimottasana and Uttanpadasana help increase blood flow to the genitals. The result of the same is enhanced sexual functions.

  • Another research published in the Journal of Sexual Medicine studied 65 men aged between 24 and 60. They participated in 12 weeks of yoga sessions. The men were asked to score their sexual function before and post their yoga sessions and practice.

At the end of 12 weeks, the men reported increased orgasms, erection, and ejaculatory control. Moreover, the participants also experienced an improvement in performance, desire, and partner synchronisation.

Yoga Asana For Ed Kumbhakasana

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Kumbhakasana Asana is also commonly known as the Plank pose. By performing this erectile dysfunction yoga asana, you can improve your endurance, power, and stamina to perform well in sexual intercourse. If a person regularly performs, then they can undoubtedly observe the difference in their stamina and the strength in the upper body while having physical intercourse.

How to Perform:

  • Lay on the floor with your stomach touching the surface.
  • After that, keep your hands by the side of your faces while lying down.
  • Bend your feet in such a way that your toes must push off the ground.
  • Push your hands with your body and raise your buttocks in the air.
  • Make sure your legs remain parallel to the floor.
  • Try to be in the position as much as you can and then slowly get back to the original position after that.

Maximum time to hold the posture: 60 SecondsMinimum time to hold the posture: 20 to 30 SecondsBest time to do yoga: any time of the dayBenefits in: regulating blood flow and strengthening the musclesWho should avoid this Asana: People with high blood pressure and Osteoporosis.

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Yoga On Stress Induced Ed

Stress has many ways of causing ED. As a matter of fact, stress-induced erectile dysfunctions can have many forms. ED from stress can be both persistent and intermittent. This variation is mostly because of the range of stress and anxiety humans go through 2.

Stress can interrupt your blood flow, it can meddle with your sense of perception, it can interfere the nerve connectivity and it can cause hormonal disruption.

The meditative and restorative yoga poses have a serene effect on your mind. Such poses can easily untangle your mental blocks and put your mind and nerves at ease. With daily practice, you will gradually feel your stress dissipating.

Why Do Research Studies Say About Yoga For Erectile Dysfunction

According to a study published in the Journal Sex & Martila Therapy, yoga has been shown to help reduce:

  • Body mass index
  • Heart Rate

Because high blood pressure and excess weight are both linked with ED, the benefits highlighted above could help a man reduce the incidence of ED.


The journal article also suggests that these erectile dysfunction yoga poses increases blood flow to the genitals, which could enhance sexual functions.

Also Check: What Yoga Poses To Avoid In Pregnancy

Duration Of Mudra Practice

Fouty five minutes of regular practice or fifteen minutes thrice a day.

You have to do mudras with both the hands. Just a simple touch of the tips of fingers is enough to get results of mudra practice. Precautions

If you are a Kapha excess person then do these mudras in moderation only.

Yoga Benefits For Men

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In our modern world, weve mislabeled the word yoga and most people are surprised to learn that it doesnt mean what they initially thought it did.

First, it may interest you to know that Yoga was created by men, for men. It began in India as a spiritual practice of meditation done only by young, strong, and virile men.

Only very recently in history has it become associated with women, fitness, and expensive leggings. Most of the Yoga available to us is whitewashed and completely devoid of its sexual nature.

Needless to say, that there is more to practicing Yoga than just attending a sweaty class once or twice per week. In addition to the physical poses , a complete Yogic practice includes meditation, breathwork, mudras, mantras, and much more.

The benefits of Yoga for men, including a boost in testosterone and an increased libido, come from a holistic Yoga lifestyle. Thats not to say that adopting a completely new lifestyle is the only way to gain the advantages of Yoga.

By taking a look at your personal energetic needs, you can add the elements necessary to bring your particular constitution into balance and reduce health issues and sexual dysfunction of all kinds.

One of the main focuses of yoga is bringing the feminine and masculine energies into balance. These energetic qualities are present in every person, whether male or female, and are not to be confused with gender or sexual orientation.

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Yoga For Erectile Dysfunction: 7 Best Poses For Sexual Problems

Erectile dysfunction is a problem that affects around 5 percent of men aged 40 and older. It also affects up to 25 percent of men aged 65 years or older, as reported by WebMD. The rate at which individuals experience this problem has significantly increased in the past few years. The condition can be caused by a variety of elements and is not necessarily due to aging. WebMD reports that while this condition is most common in men over the age of 75, it can affect men at any age, even while they are at a young age. Healthline also reports that several disorders and illnesses have been linked to ED, including:

  • Endocrine diseases
  • Certain medications, such as synthetic hormones and cancer chemotherapy medication
  • Cardiac-related diseases
  • Several lifestyle and emotional conditions

An entry in the Well Being magazine explained that ED could be induced by lifestyle factors such as alcohol use, smoking, high blood pressure, high levels of cholesterol and diabetes. This all affects the way blood flows to the penis. When this happens, men find it harder to gain and keep an erection.

Perhaps a lesser known way to improve ED is yoga. The practice can help the body by improving overall cardiovascular health and by reducing stress and anxiety. Yoga also helps the body relax, which is one of the main factors that assists with gaining a proper erection.

Here are the seven best poses you can do.

Kegel Exercises To Help Erectile Dysfunction And Premature Ejaculation

Kegel exercises, or pelvic exercises, have proven to be effective in addressing erectile dysfunction, and it should be used as the first-line of treatment. The ischiocavernosus and bulbocavernosus muscles in the pelvic area surround the penis and are active during an erection. The following exercises aim to strengthen these muscles.

Floor Lying on Your Back Squeezes

  • Start by lying on your back, hands flat on the floor, and knees comfortably bent and pointing upwards.
  • Try to draw your penis inwards towards your body and hold for five seconds, then release.
  • Now squeeze your anus muscles as if you are trying to stop a bowel movement and hold for five seconds, then release.
  • Repeat steps two and three, eight to 10 times, and do three to five sets.
  • Floor Lying on Your Side Squeezes

  • Lie on the floor and on your side.
  • Place a pillow between your knees. Make sure the pillow is large enough to spread your legs apart.
  • Squeeze your legs together and hold for five seconds, then release.
  • Repeat step three, eight to 10 times, and do three to five sets.
  • Sitting in a Chair Squeezes

  • Find a comfortable position sitting in a chair.
  • Squeeze your penis with just its muscles as if you are trying to stop urine from coming out, hold for five seconds, then release.
  • Repeat step two, eight to 10 times, and then do three to five sets.
  • One way to test whether youâre doing the squeezing correctly is to try and stop urine flow for a few seconds. If you are able to do so, you are doing it correctly.

    Also Check: How To Do Yoga Handstand Poses

    Hand Mudras For Erectile Dysfunction

    Hand mudras work according to the principles of Ayurveda. It is very effective and efficient to balance Doshas . Anyone can do it anytime and there is no need of any expertise to do it. Just thirty to forty-five minutes of practice is enough to get good results. To know more about these mudras click on the links.

    Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra , Linga mudra these mudras are useful to overcome erectile dysfunction.

    Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link

    Yoga For Lack Of Testosterone

    Cure Erectile Dysfunction by Yoga | Erectile Dysfunction Exercises at Home

    Yoga can help you calm your parasympathetic nerves, which will further reduce the production of stress hormones. Reduced stress hormones will lead to increased production of testosterone.

    Testosterone, or the male reproductive hormone, is something you will need for the basic stimulus process. Low levels of testosterone will discourage your brain to create a stimulating response consequently losing your erection.

    Yoga poses with a good blend of rest and stretch, like the cobra, will help you boost your testosterone count. Increased testosterone levels stimulate sperm production as well as a mans sex drive, hence reduce ED.

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    Yoga On Underlying Disease Induced Ed

    A major chunk of erectile dysfunction cases worldwide is due to underlying causes such as diabetes and cardiovascular diseases. In such cases, you will need to practice yoga poses, that heal the underlying cause. Which will indirectly heal your Erectile Dysfunction.

    For example, if your erectile dysfunction is a result of high blood pressure, try childs pose. In high blood pressure, the blood flow to your penile tissues is interrupted, thus preventing the erection. Childs pose has great potential of normalizing blood flow to all parts of your body, including your penis.

    Caffeine And Yoga For Erectile Dysfunction

    Coffee is one of the most popular beverages in the world, and for good reason. It has been shown that coffee can improve energy levels, help with focus, and is rich in health-boosting antioxidants. Yoga is a practice that focuses on bringing balance and harmony between the mind and body. Originated in northern India over 5,000 years ago, yogas combination of physical postures , breath work, and meditation has been shown to help enhance health and mental well-being. The benefits of this ancient practice have helped to popularize it in Western culture. Caffeine and Yoga for Erectile dysfunction

    For men, a daily cup of coffee may do more than just wake up the brain. Some research suggests that men who drink two to three cups of coffee a day have lower odds of developing erectile dysfunction.

    Today, many people practice yoga recreationally as a form of exercise and relaxation. It is also used effectively in mind-body medical interventions for certain conditions, including depression, anxiety, post-traumatic stress disorder , pain disorders, and cancer recovery.

    In general, yoga has been shown to increase blood flow, improve flexibility and balance, and encourage mindfulness. These health-promoting effects are thought to also have the potential to help improve symptoms of erectile dysfunction, or ED, naturally.

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