Simple To Use Yoga Flash Cards Make Learning Yoga Fun
The answers are at your fingertips
Flash cards are a very simple, incredibly versatile and often underexploited learning resource. Interactive eBook Flash Cards are a great way to learn, as you can have them with you wherever you may be, for quick on-the-spot learning. Below are a few ideas on how to use the interactive yoga flash cards. Visit our Flash Card Page to find out more about our different sets and how to use them there is something for everyone to learn.
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HealthyLifeCycle also referred to as Healthy Life Cycle is the culmination of a collaboration by a bunch of like-minded people who truly believe that we are all capable of making healthy changes in our lives – and we have a passion for making these changes easier and more accessible to everyone.We manufacture and distribute the popular Yogavni yoga product brand as a yoga accessories wholesaler, yoga store and yoga online retailer, over and above other ranges of environmentally kind, top quality meditation and yoga aids, accessories and props we offer.
Lets face it our world today is a strange and uncertain place, full of stress, distress, disease and conflict, but if theres one thing we can all agree on: we need to strive for better health, physically, mentally, emotionally and spiritually now more than ever!
At HLC, we are as passionate as you are about living ahealthy life in every way we can, and constantly look out for the best quality products from around the world that are kind to you and the environment, are free from harmful substances and have undergone strict quality control processes.
It sounds like quite a stretch, we know and those cynics amongst us can dismiss these concepts as airy-fairy new age hippy claptrap* but we at HLC firmly believe in the proof-positive sharing of centuries-old wisdom and traditions from all over the world, which have helped generations and millions of people achieve a healthier state of being
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Best Yoga Mats And Exercise Mats
Sometimes you just want a little more room to move. We get that. This extra-wide, extra-tall yoga mat from the experts over at Yogi Bare is perfect for taller people and those who like more freedom to flow.
USP: It’s gotta be the size, hasn’t it. Most yoga mats are standard size, which, if you’re taller can be a major hindrance.
Dimensions: 213 x 74cm when flat . 4mm thickness.
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Buying Guide For Yoga Mats
Yoga may be one of the best treats you can give your body. It allows you to increase flexibility while building strength and tone without stress to your body. However, to experience all these benefits , you need a quality yoga mat. Something with a design or color that makes you excited to get to work.
But style shouldn’t be your primary concern when choosing a yoga mat. You need one that is textured and has a little stickiness to it so you can hold some of the more difficult positions without slipping. You also want a mat that is comfortably thick, but not too heavy to easily transport. If you’re taller, make sure you choose a mat that will accommodate your size. There are 6 different materials that yoga mats are typically made from.
Yoga Stick Thick For Fitness
Discover the revolutionary way of stretching with a Yoga stick from YogiKuti. This is lightweight, Straight, and well polished. This is useful for performing yoga, and a variety of other exercises. Made of high-quality recycled wood. This Yoga danda stick is a must-have yoga prop for beginners and pro yoga practitioners. The smooth surface of this wooden prop allows a comfortable grip that prevents slipping. Hence, the round section on each end of the stick helps prevent injury during use.
This wooden stick yoga prop is for anyone looking to take their structural integrity and alignment to the next level. Buy a Yoga danda stick online from YogiKuti to develop core strength, deepen your postures, offer balance, and increase flexibility without straining your body. It is a versatile prop. It has its application in maintaining spinal health, healthy joints, and correcting body postures over a period of time.
YogiKuti offers the best stick for yoga that is flexible enough to flex with your movements and does not break even when you exert your body force into it. This prop is easy to use at home and is suitable for all fitness levels. Invest in this wooden prop from YogiKuti, and be assured that the stick you are using is safe and environmentally friendly.
Unique Features:
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The Story Behind 108 Yoga Stick Figures
When I was in yoga teacher training, I was looking for a way to create reference notes that I could use to follow along as I taught my practicum classes. I tried written notes and found it was just too difficult to keep track of where I was.
My instructor suggested yoga stick figures and for the next class I taught, I created a series of drawings that illustrated my class plan.
With a series of pose images in front of me, it was easy to see at a glance where I was and what was coming next!
It worked so well that I wanted a set of poses that I could use over and over again. I worked with artist Alex McVey to create a set of beautifully illustrated gesture drawings that capture the essence of 108 yoga postures.
What’s The Difference Between A Yoga Mat And An Exercise Mat
First off, it’s totally ok to just buy one mat and use it for both your yoga sessions and your home workouts you don’t need to fork out for both. But, having said that, a yoga mat tends to be thinner, longer and more grippy than a standard exercise mat. Exercise mats can be a bit thicker to offer extra support for any higher-impact movement. So, think about what you’re going to use your mat for before getting click-happy online with workout mats.
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Learn Some Simple Instructions For Each Asana
- Tap the bottom tab to view the instructions on key focus points for the yoga pose and slowly increase your knowledge. Instructions are illustrated differently in different Flash Card packs. Visit the Flash Cards Page to find out more.
- The flash cards are a visual reference on how to do the asana and also on how to draw the yoga stick figures its sometimes harder than it looks?
Viniyoga Asana I And Viniyoga Asana Ii Are Now Both Available In Full Colour Print More Printed Books Coming Soon
The printed Viniyoga Asana I and Asana II Flash Cards have exactly the same information as the interactive eBook versions. However, they are just designed slightly differently.
The Viniyoga Asana I Printed Flash Cards are printed on high quality 230gsm card with a high-gloss varnish and die-cut with rounded corners to make them long lasting. On the front of the card is just the illustration of the stickman figure. The idea is to test yourself to name the asana. To find out the answer, just turn card the card over. You will then find the sanskrit and english asana name and the instructions for every step of the vinyasa-krama sequence into and out of the asana. To keep the flash cards clean and tidy they all come packaged in a handmade silk sari pouch.
The Viniyoga Asana II Printed Flash Cards are printed as a small light-weight bound book. On one side of the page is the stickman illustration with the prompt asking Can you name this asana? To find out the answer, just turn over the page. On the back of the illustration page you will find the sanskrit and english asana name and the instructions for every step of the vinyasa-krama sequence into and out of the asana. If you ever wanted to make the book into separate flash cards you could always cut off the spine and laminate each page to make separate cards.
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Packages With A Total Of 500 Sticks: Idr 590000
To order just send me a notice on WhatsApp. You may use the WhatsApp button on the bottom right of the screen. So that we can arrange the delivery of your desired amount. For orders of 3 or more packages, you will get a free delivery per Go-Jek or Grab in a range of 10 km around Kerobokan. For example: Denpasar, Seminyak, Canggu, Sanur, Tuku Umar, Jimberan, Kuta, or Legian.
Namaste
Yoozon Selfie Stick Tripod: Key Specifications
- Aluminum alloy telescopic arm
- 7.9 x 1.8 x 1.7
- Weighing 4 ounces heavy
- 360 degrees phone holder rotation
- Spring-loaded, cold shoe phone holder, with foldable stopper
- Can hold devices between 3.5 inches and 6.5 inches wide
- Wireless remote works within a 10-meter radius
- Compatible with all iPhones and most Android phones
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These Downloadable Yoga Stick Figures Will Help You To:
-
Create
Use the yoga pose images to create a great visual representation of your yoga sequence with your favorite software package .
-
Practice and Teach
Take your printed yoga sequence with you to your mat and use it to guide your practice or teaching.
-
Get Organized
Afterwards, you can easily make any changes to your pose flow and save it to use again. Use the drawings to document yoga sequences, save them on your computer and print them out. No need to re-create each posture drawing or each sequence the next time you need it. Build a library of your own!
-
Learn
As you create sequences with the posture drawings and use them to practice your yoga flows, you will begin to recognize the poses and their Sanskrit names.
You may even wish to laminate a set for use as flash cards to learn Sanskrit and English posture names. The visual cue of the pose illustration plus the pose name written below, is a great way to learn posture names.
Use the yoga posture drawings to create handouts and learning materials for your students.
Things To Be Aware Of Before You Buy A Yoga Mat
- What level of grip does the exercise mat provide?
- How heavy is the yoga mat to manoeuvre around every day?
- Are you diligent with the anti-bac after a workout?
- Do you like smooth or textured surfaces on a yoga mat?
Well, we’ve done our best to source yoga mats, exercise mats and fitness mats that not only fit every budget but that are also definitively great. From luxe athletic brands to more affordable options it’s time to shop and ship your new home gym.
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What Is The Best Thickness Of A Yoga Mat
The right thickness of yoga mat really depends on personal preference. If you have joints that ache after exercise choose a yoga mat above 3mm thick. This will make sure there’s enough cushion to support you whilst you move. If. you like to feel the floor/ground beneath you , plump for 3mm or below.
Yoga Stick For Fitness
Discover the revolutionary way of stretching with a Yoga stick from YogiKuti. This is lightweight, Straight, and well polished. This is useful for performing yoga, and a variety of other exercises. Made of high-quality recycled wood. This Yoga danda stick is a must-have yoga prop for beginners and pro yoga practitioners. The smooth surface of this wooden prop allows a comfortable grip that prevents slipping. Hence, the round section on each end of the stick helps prevent injury during use.
This wooden yoga prop is for anyone looking to take their structural integrity and alignment to the next level. Buy a Yoga danda stick online from YogiKuti to develop core strength, deepen your postures, offer balance, and increase flexibility without straining your body. It is a versatile prop. It has its application in maintaining spinal health, healthy joints, and correcting body postures over a period of time.
YogiKuti offers the best stick for yoga that is flexible enough to flex with your movements and does not break even when you exert your body force into it. This prop is easy to use at home and is suitable for all fitness levels. Invest in this wooden prop from YogiKuti, and be assured that the stick you are using is safe and environmentally friendly.
Also Check: How Many Calories Burned In One Hour Of Hot Yoga
Build Balance & Muscle Definition With Pilates Equipment
Pilates is hot, quickly moving from the exclusive, personal training sessions of Hollywood starlets to gyms around the country. Thereâs even a new Wii game for it. This form of exercise started with Joseph Pilates, who used resistance as a form of rehabilitation for hospital bed-ridden patients during World War I in England. When he returned to Germany, dancers picked up on the workout. After Joseph left the country for the United States in 1926, he opened a Pilates studio with his wife in New York.
Today, more than 10 million Americans practice Pilates, either by using the Pilates reformer machine in a one-on-one or intimate-group session, or â more affordably â by doing mat work with travel-friendly props they can keep at home and take to class.
Portable Pilates equipment includes balance boards, toning rings, weighted and balance balls, foam rollers and resistance bands. Youâll first need a mat, of course. In a pinch, you could substitute a traditional yoga mat, but the practice of Pilates is best saved for a thicker, specially designed mat. If you have a sensitive back, we also carry Thera Band mats that provide up to an inch of cushion.
Pilates is all about strengthening the core, and the balance board is a great tool for developing those muscles. It serves as an unstable surface, forcing your ankle and calf and abdominal muscles to work at keeping you steady. You can also use it to make traditional moves, such as plank position, more challenging.
In Case You’re Curious Why 108 Poses
The number 108 has spiritual significance across many different cultures and is considered a sacred number in yoga. Malas have 108 beads plus a guru bead. Yogis sometimes do 108 sun salutations to honor something special . So in honor of our home yoga practice and in gratitude for the privilege of teaching, 108 yoga drawings it is!
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Heres What You Will Get
Three sets of 108 original posture drawings created in quill pen and rendered in high quality Jpeg format:
- Set 1:All 108 yoga posture drawings by themselves .
- Set 2: All 108 yoga posture drawings with the Sanskrit name of the pose written below.
- Set 3: All 108 yoga posture drawings with both the Sanskrit and English names written below.
A total of 324 high-resolution digital image files!
PLUS
- Four ready-to-print documents with all of the stick figures that you can use for reference or to laminate to make a posture learning deck
- Four ready-to-print vinyasas , including three Sun Salutations and a Moon Salutation
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Can You Name The Yoga Pose Illustrated By The Stick Figure
- Swipe through the eBook, or press one of the colour-coded side tabs and choose a flash card to test yourself can you name that asana? Its name is initially hidden to prompt your memory.
- Once you have had a guess at the asana name, press the show/hide button to see if you were correct.
- The Sanskrit name will appear along with its English translation and a transliteration of the Sanskrit, which breaks down its meaning into separate words, making it easier to memorise.
Is This You
- I need to create notes that I can easily follow when practicing or teaching a class
- I want to illustrate yoga postures but I am not an artist
- I would like to create fun, useful, educational materials for my students
- I would love to get inspired when creating sequences
- I need a way to organize and save my favorite yoga sequences
- I am trying to learn the names of yoga poses in English and Sanskrit
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