Does The Practice Change By Seasons Of The Year
The practice can and should adapt to the seasons of the year. Here are tips on customizing your practice.
Spring is a wonderful season to pay homage to the sun using Sun Salutations, or vinyasas. It becomes a dialogue between the two of you when you offer it Salutations each day.
If summer blazes hot, it is best not to push yourself too hard. Yoga poses naturally build physical heat. Plus, they build heat within the nervous system. ;Can you use the weather as a tool to move away from your edge?
According to Yoga International, cooling pranayama practices like Sitali and Sikari are excellent tools to ward off the heat of summer. They use the tongue as a straw so that you drink wet, cool air.
Summer is an excellent time to incorporate restorative poses like supported Viparita Karini and paschimottanasana with a bolster on the legs. These poses create coolness in the mind as the body rests on support.
Autumn presents a time for new beginnings and heart-opening. As the temperature drops, incorporate more vigorous, energizing poses like deeper backbends and inversions.
Winter is an excellent time to explore the most active poses. The weather is cool & your body needs the exercise!
Times Of Transition In Yoga & Meditation
With yogic practices, you are trying to remold yourself. You may have great regard and respect for your parents, but you do not want to end up just the way they made you, or just the way they are. You want to be something different or something more. If you only psychologically and emotionally remold yourself, at some point in your life, you will fall back. There are many people who, when they were 18, said No way! and rebelled against their parents, but by the time they are 45, they walk, sit, talk, and behave like them, because mental changes will only go that far.
Attitudinal changes will not last. After some time, as life situations change and you become less conscious, you will fall back. If you say you are the way you are because your father was like that or because it is in your genes, you are saying you are a creature of the past. If you want to be a being of the future, it is necessary to remold the fundamentals of who you are. That is what we are trying to do with yogic practices we want to remold ourselves into something entirely different.
The best time of the day to do this is always the sandhya when the energies on the planet are going through a certain transition and the friction within the system is greatly reduced, which allows the remolding to happen more easily. There are other aspects to it, but these are the two most fundamental reasons why yoga is practiced morning and evening.
When Is The Best Time For Yoga
Yoga for athletes can be beneficial in many ways. The great part about yoga is that there are different times you can do it for different results. For example, you might use it to warm up before a big game or athletic performance. During breaks, you could use yoga to restore and rejuvenate the body before going back out there. After your practice, you can use yoga for recovery and cool down.
But, is there a best time to do yoga?
Depending on the activity, there might be a specific time that would make the most sense for you.
If you are weight training, you might want to save yoga for recovery after so that the muscles are not overly-stretched beforehand. If you are running a marathon, you might use specific stretches and breathing techniques as a warm up. The specific yoga needed will vary person to person, but there are some practices that everyone can do.;
Practicing breathing techniques before an athletic event is also a great way to prepare. When we use breathing exercises, we increase strength and capacity of the lungs while bringing oxygen all throughout the body.;
When the body doesnt get enough oxygen, it can experience both stress and fatigue. Theres a reason we become so exhausted after an intense workout.
Yoga for Warming Up
Yoga For Cooling Down and Recovery
After a swim meet, or even a marathon, the body will usually be exhausted and need some time for recovery. This can also help to prevent soreness of the muscles after the fact.
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The Yogic Masters Practiced In The Twilight Zone
While yogis these days espouse the idea of practicing at the best time for you, its interesting to note that the ancient yoga masters of India championed an early morning or twilight hour practice.
The same view persists today: the ashrams I lived on in India for some years typically began the practice around 4 or 5 AM.
From a logistic standpoint, an early morning practice makes sense. The world is quiet. The mind is quiet. It is easy to focus on asana and pranayama.
From an energetic standpoint, the energy of the world transitions at the times of sunrise and sunset. It becomes easier to tune into your own changes if the world is transforming around you.
For those who wish to dive in even deeper into yoga as a spiritual practice, the time of Brahma Muhurta is for you. This is the witching hour between 3:00 AM and sunrise when the pineal gland or third eye is said to be most active.
Sadhguru says that, The Brahma Muhurta is the best time if you want to transcend your physical nature or know the dimensions we refer to as spiritual.
My last teacher told us that practicing during Brahma Muhurta was akin to taking the elevator up to spiritual understanding while everyone else walks the stairs. Ive been happy with my stairs so far. Let me know if you choose the elevator.
How To Be Consistent About Time
Nothing works if you don`t realize the importance of consistency in your life. Be consistent in your Yoga practice sessions if you want to be a master of your brain. Remember, the training process demands a lot of practice and regularly. It is precisely correct for any Yoga plan, and Yoga is a slow process of molding your physical body according to the spiritual aspects of nature.
Is that as simple for everyone? Unfortunately, not for lazy ones, which are not able to adjust their sleeping patterns accordingly?
Daily yoga routine practice following a specific timing can work wonders. Might be morning time does suit you due to hectic daily routine and some professional burdens?
Make it simple then! You may select any other time of the day; take care to do it with an empty stomach. Before that time, you have to take a gap for meals a few hours earlier.; Make sure to practice daily, not to skip the sessions.
So your best time of day to do yoga is when you are free to dedicate your body to this soul-seeking journey.
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Meditate For Mental Clarity
A morning yoga practice doesnt have to be all about the postures; meditating is a yoga practice with unlimited benefits, and starting your day with even a few minutes can have profound effects in a short time. Becoming aware of our thoughts and observing them rather than getting caught up in them at the beginning of the day makes us more able to decide whether those thoughts are necessary or not, and from there were able to tap into this throughout the rest of the day more easily. The habit of watching thoughts instead of getting caught up in them is one of the most beneficial habits we can get into, and itll determine our actions instantly: a calm and grounded person makes different daily decisions to a stressed and anxious person!
Understand The Core Of Yoga
Yoga is not about extreme flexibility or contorting your muscles and spine into fancy shapes.
It’s about breathing, finding inner strength through meditation, and creating freedom in the body with basic yoga poses.
It’s truly that simple.
So dont worry about losing weight or bending over backwards . Instead, understand that yoga is a process and a lifestyle. The physical practice is only one of the eight limbs of yoga.
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Can I Drink Tea After Waking Up
What’s more is that tea contains traces of nicotine, which might be the reason you feel addicted to the beverage. Thus, it’s time to give up this habit altogether. Celebrity nutritionist Rujuta Diwekar says that you can begin your day with plain water. You can have it 15 to 20 minutes after waking up.
Definition In Classic Indian Texts
The term Yoga has been defined in various ways in the many different Indian philosophical and religious traditions.
|Yogabija, a Hatha yoga work||14th century CE||“The union of apana and prana, one’s own rajas and semen, the sun and moon, the individual soul and the supreme soul, and in the same way the union of all dualities, is called yoga. ”|
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Why You Should Not Do Yoga Before Exercise
Perhaps you still need a better explanation on whether to do yoga before or after workout sessions.
To better understand this issue; here are some more reasons on why you shouldnt do it before exercise.
Various studies have revealed that pre-workout stretching is not necessarily helpful . Since this typically involves stretching, doing it before exercise may not help your workout.
Contrary to what you may assume, pre-workout stretching may not help in:
- curbing muscle soreness after your workout
- preventing injury
- improving performance
Moreover, stretching can weaken your performance.
If your yoga session involves static stretching, it will likely produce temporary loss of muscle strength. This will impact your muscles even more if you hold the static stretch for more than 45 seconds .
However, if it involves purely dynamic stretches, it may be useful to your workout. With dynamic stretches you dont hold the stretch, but keep moving the body part. This is especially useful if the dynamic stretches are similar to your workout movements, at a lower intensity.
Laya Yoga And Kundalini Yoga
Laya and Kundalini yoga are closely associated with Hatha yoga but are often presented as being independent approaches.
According to Georg Feuerstein, Laya yoga “makes meditative absorption its focus. The laya-yogin seeks to transcend all memory traces and sensory experiences by dissolving the microcosm, the mind, in the transcendental Self-Consciousness.” There are various forms and techniques of Laya yoga, including listening to the “inner sound” , practicing various mudras like Khechari mudra and Shambhavi mudra as well as techniques meant to awaken a spiritual energy in the body .
The practice of awakening the coiled energy in the body is sometimes specifically called Kundalini yoga. It is based on Indian theories of the subtle body and uses various pranayamas and mudras to awaken the energy known as kundalini or shakti. In various Shaiva and Shakta traditions of yoga and tantra, yogic techniques or yuktis are used to unite kundalini-shakti, the divine conscious force or energy, with Shiva, universal consciousness. A common way of teaching this method is to awaken the kundalini residing at the lowest chakra and to guide it through the central channel to unite with the absolute consciousness at the highest chakra .
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Discover How To Optimise Your Yoga Practice Depending Upon The Time Of Day
The practice of yoga has always been synonymous with nature, the movements of the sun and moon;and the passing times of the day. Whilst the;Surya Namaskar; sequence is traditionally practised at sunrise and more restorative practices at the end of the day, there are times when you may need to turn inward, tune into how;you;feel, and consider how the time of day might change how you practice.
Keep reading to discover how to optimise your practice depending upon the time of day.
Breathe Here Now To Be Here Now
Breath awareness i.e. focussing intently on each inhale and exhale and noticing the quality of the;breath is an instant way to bring us into the present moment. Leslie Kaminoff nailed it when he said;The body tries to hold onto the past, the mind tries to take us into the future. It is the breath that keeps us present.;When the mind is busy and over flowing with thoughts or;chitta vrittis,;paying attention to the breath brings us out of the trap of the mind and into reality. While thoughts and ruminations are often nothing to do with the situation right in front of us, the breath is a reminder of something that is real, something that it here and now. Movements within a yoga practice are almost always initiated by an inhale or exhale, so by moving with the breath, we move into the present moment. A shallow breath, held high up in the chest indicates stress and also activates the bodys stress response, whereas deeper belly breathing where the abdomen is allowed to expand and relax with the breath, calms the nervous system and brings the body and mind into the present resulting in; a far more relaxed state of being. If breath awareness can become a habit, well eventually be able to use it instantly through the day to become more aware and alive.;
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Benefits Of Evening Yoga Practice
Evening yoga practice, on the other hand, can prepare your mind and body for sleep.
Incorporate twists and forward folds to help you wind down from a busy day.
Most people have more free time in the evening, helping you feel less rushed in your practice.
Practicing in the evening soothes tension, aches, and pains, providing a deeper, more replenishing sleep.
It can also help you break bad habits like snacking or binge-watching TV.
As you can see, there are benefits to either practice time. If youre not quite sure whats best for you, experiment.
Diligently try one full week of early morning practices either at home or with us at the studio for added accountability. Then spend a second week practicing in the evening, exploring what benefits and challenges you find in each style.
After you find the right fit, stick to a similar time whenever possible to maintain that lovely sense of grounding. Try incorporating daily rituals like meditation, chanting Om, or doing Sun Salutations to establish further consistency.
Ultimately, take ownership of your yoga practice and design it so it best suits your body and mind!
Whats The Best Time Of Day To Do Yoga
We know all the benefits of yoga, but whats the best;time;to do yoga? The ancient practice can help you relax, increase your flexibility, give you energy, help you lose weight, and decrease stress. However, timing is key to unlock those myriad benefits: its important to note that some poses are energizing while others are calming, which is why, traditionally, yoga is practiced early in the morning or in the evening.
Yoga can be incredibly invigorating in the a.m. as a literal salute to the morning sun; while in the evening, it can be a powerful way to unwind and relax after a long day. While there are advantages to both, it ultimately comes down to your individual goals and daily schedule. So stock up on some;sustainable active wear, break out the;best yoga mats;and;yoga accessories;you can get your hands on, and lets get your;perfect workout schedule;settled.;
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Should I Do Yoga Before Or After A Workout
Generally, the answer to whether you should do yoga before or after workout sessions is to do it after. In fact, you may get more benefit from it by scheduling it on a separate day from your workouts.
A key reason is that your muscles, fascia, and other tissues are generally weaker following the session. This is particularly so during practice that involves sustained poses and deep stretches.
Therefore, you may not perform your workouts to the maximum capacity due to the weakened body tissues.
If your workouts require lots of strength, this should be a major consideration.
The ability of muscles to contract is what makes them strong. But yoga stretches out your muscles to new lengths, reducing the muscles ability to contract .
Your muscles will take several hours to regain their ability to contract after. That means you shouldnt jump straight to exercise after the session.
Yoga In Advaita Vedanta
Vedanta is a varied tradition with numerous sub-schools and philosophical views. Vedanta focuses on the study of the Upanishads, and one of its early texts, the Brahma sutras. Regarding yoga or meditation, the Brahma sutras focuses on gaining spiritual knowledge of Brahman, the unchanging absolute reality or Self.
One of the earliest and most influential sub-traditions of Vedanta, is Advaita Vedanta, which posits non-dualisticmonism. This tradition emphasizes JÃ±Äna yoga , which is aimed at realizing the identity of one’s atman with Brahman . The most influential thinker of this school is Adi Shankara , who wrote various commentaries and original works which teach JÃ±Äna yoga. In Advaita Vedanta, JÃ±Äna is attained on the basis of scripture and one’s guru and through a process of listening to teachings, thinking and reflecting on them and finally meditating on these teachings in order to realize their truth. It is also important to develop qualities such as discrimination , renunciation , tranquility, temperance, dispassion, endurance, faith, attention and a longing for knowledge and freedom .’ Yoga in Advaita is ultimately a “meditative exercise of withdrawal from the particular and identification with the universal, leading to contemplation of oneself as the most universal, namely, Consciousness”.
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