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What Yoga Poses Help You Lose Weight

Warrior Ii Or Virabhadrasana Ii

Yoga Exercises That Can Help You Lose Weight | Low Impact Workout Routine

Virabhadrasana II Effects:

  • Increased energy and abdominal strength.
  • Improved focus and concentration.

Warrior II is another variation of Virabhadrasana. It strengthens your hips and thighs. You will also build upper body strength by practicing this posture. It’s very energizing and beginner-friendly. Practice all variations of the warrior pose together for maximum benefit. Plus, it works the abdominals and the leg muscles deeply. Strong dense muscles are very good if you are looking to lose weight. More muscle fiber means more calories consumed, even when you are not working out. And practicing often builds a healthy body together with focus, and concentration. Here is how to do Warrior II or Virabhadrasana II:

  • Stand straight with your legs away from one another.
  • Move your arms up parallel to the floor.
  • Keep your hands facing down.
  • Hold as long as possible for a fat-burning effect.
  • Repeat with the other leg.
  • Warrior I Or Virabhadrasana I

    • Improved balance and stability.
    • Back leg, thorax, and neck stretched.

    The Warrior pose is a great posture to build strength in the lower limbs. It can also promote weight loss. You will sweat a lot by holding the position as long as you can. This pose is a great way to burn calories. Plus, it is the foundation for more advanced standing poses. It is one of the best yoga exercises for weight loss to learn when just starting. Holding your hands up in the air benefits people with back pain. You will improve your overall balance, strength, and stamina by practicing the warrior I pose. Here is how to do Warrior I or Virabhadrasana I:

  • Stand straight with your legs wide apart.
  • Bring your arms up overhead.
  • Touch your hands together.
  • Make sure your knee stays above your ankle.
  • Extend your back leg as much as possible.
  • Repeat on the other side.
  • Other Weight Loss Tips To Keep In Mind

    Do yoga regularly: You may be practicing the best yoga poses for weight loss, but if you dont do it regularly, you wont see results. So, its recommended to do yoga daily to lose weight.

    Be patient for the results: Yoga works slowly yet surely. Dont expect your weight to reduce immediately. Be patient.

    Add gym workout to the routine: If you are extremely overweight, it is advisable to couple your yoga routine with gym workout as well.

    Develop healthy eating habits: Developing healthy eating habits is an essential key to losing weight. Some of the essential habits include saying no to junk food and soft drinks, neither overeating nor skipping meals, avoid watching TV or chatting while eating. Eating healthy enriches your yoga experience.

    Go outdoors: Outdoor activities are a great way to lose fat. Allot some weekends for group activities like hiking and bicycling.

    Your weight loss efforts get a boost when you follow a balanced diet and practice yoga religiously. A Sri Sri Yoga program offers both, the best yoga poses for weight loss and instructions for a balanced diet.;

    Fill in the form below to learn more about how a Sri Sri Yoga program can aid you in losing weight the natural way.

    It is advisable to perform yoga poses under the supervision of; a trained yoga professional.

    With inputs from Meena Waghray, Faculty, The Art of Living.

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    Badhakonasana Or Cobbler Pose

    • Benefits: This aasana reduces fat on your inner thighs and strengthens your spine, muscles of the groin, knees and lower back. It also helps relieve menstrual discomfort and improves digestion.


    • Sit on your yoga mat with your legs stretched out in front of you.
    • Keep your spine erect and bend your legs at the knees, such that the soles of your feet are facing each other.
    • Now with your hands pull your legs in so that your heels touch each other and they are as close to your pelvis as possible.
    • While holding your legs at the ankles, move your thighs up and down, just like the wings of a butterfly. Do this as many times as you can.

    Remember that the closer your legs are to your pelvis the greater the benefit of this pose. Do not push yourself, do as much as you can and your flexibility will improve with time.

    Do not do this aasana if you have injured your knees.

    Power Yoga Gives You The Benefit Of Yoga And More Including:

    • Helps burn calories, a little more than yoga for beginners
    • It boosts your metabolism
    • It boosts your general well-being
    • Useful to build strength, stamina, flexibility, and tone your body.
    • It helps increase your concentration
    • It helps you relax as tension and stress are considerably reduced.

    The most reliable form of Power Yoga begins with Surya Namaskara or Sun Salutation. You can perform the Surya Namaskara as a warm-up before you start your Power Yoga workout session, or Surya Namaskara in itself can be done as Power Yoga. Surya Namaskara has immense benefits as it concentrates on all the core muscles of your body.

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    Surya Namaskar Or Sun Salutation

    Surya namaskar is a set of yoga aasanas done in succession. It has amazing weight reduction properties since it employs various forward and backward bending aasanas that flex and stretch the spinal column giving a profound stretch to the whole body. Believe it or not this is a full body workout like no other. It has a deep effect in detoxifying your internal organs through copious oxygenation and has a deeper relaxing effect. Know more about the sun salutation or surya namaskar.

    How Often Should You Practice Yoga To Lose Weight

    When it comes to how frequently you need to be getting down to your yoga mat, we’re taking our lead from Fi Clarke, head of yoga at FLY LDN, whose approach takes into account actual real life. Hallelujah.

    ‘If you’re on a mission to lose weight it’s best to thinking holistically about your lifestyle â that includes stress levels, diet, alcohol consumption and work-life balance. Your yoga practice should be considered as a way to switch off, connect with yourself and give you time to gain headspace and perspective. Once your nervous system is soothed and cortisol levels are low, your body is in a much better position to organically lose weight.’

    That cortisol word again, hey. Seems our nervous systems have a huge role to play in healthy and sustainable weight loss. But, if you’re already in a place where you feel ready to incorporate regular movement into your life, what’s a good benchmark to aim for?

    ‘My suggestion would be to practice between 3-5 times a week and within that, incorporate at least one restorative yoga practice,’ says Clarke. ‘Try to ensure you’re taking daily walks to help stay mobile and to give you time around nature, as this will also positively affect your mindset and nervous system, too.’

    However, and this is good to remember â depending on what type of yoga you’re practising, your body’s ability to endure it regularly will be different.

    Got it.

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    Chakrasana Or Wheel Pose

    Formation of the posture:

    • Lie down on your back
    • Fold your legs at your knees and ensure that your feet are placed firmly on the floor
    • Bend your arms at the elbows with your palms facing the sky. Rotate;your arms at the shoulders and place your palms on the floor on either;side beside your head
    • Inhale, put pressure on your palms and legs and lift your entire body up;to form an arch
    • Relax your neck and allow your head to fall gently behind.

    Benefits of doing Chakrasana:

    • It reduces the fat in the abdominal area and tones the digestive and reproductive organs.
    • It strengthens the muscles of the hands and the legs.
    • The chest expands and the lungs get more oxygen.
    • It reduces stress and tension levels in the body and the eyesight becomes sharp.
    • This asana also helps to strengthen the back and increases the elasticity of the spine.
    • It stimulates the endocrine glands and maintains body metabolism at an optimal level.
    • It stimulates the processes of the liver, spleen, and kidneys.
    • It enhances the purification and circulation of blood and gives peace and clarity of thoughts and removes tiredness.

    Best Yoga Poses For Weight Loss

    Can YOGA Really Help You Lose Weight/Get Fit?

    If you’re new to yoga, a good way to start is to reach out to a local studio or hire a yoga instructor.

    “With a few lessons from a private instructor, one can learn to perform common breathing exercises and postures, and learn a little more about the history and philosophy of yoga,” Johnson says. “An experienced instructor can guide an individual on the proper alignment of the body in the postures based on the individual’s unique ability and experience.”

    If you’re already active, but want to incorporate yoga as part of a weight loss plan, try working it in a couple of days per week as a supplement to your other workouts, Cheswoeth says.;

    Quick tip: If you feel intimidated by the idea of yoga or you don’t have a local studio available to you, you can check out online resources, many of which are free and offer yoga for all types of levels.;

    Some poses you can start with at home include:

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    /53 Simple Yoga Poses That Can Help You Lose Lockdown Weight

    There is a big misconception related to yoga that it cannot help you lose weight. Yoga when combined with the right diet and healthy lifestyle can surely help you shed extra kilos.

    Yoga has been a part of Indian culture since ancient times and is known for its incredible health benefits. Inculcating yoga in your daily routine has been associated with mental, physical and spiritual growth.

    Upward Salute Or Urdhva Hastasana

    Urdhva Hastasana Effects:

    • Arms, shoulders, torso, and legs stretched.
    • Strong abdominals and legs.

    This is a very simple stretch. But every yogi needs to master the Upward Salute before moving on to more advanced yoga exercises for weight loss. Here is how to do Upward Salute or Urdhva Hastasana:

  • Begin in Tadasana.
  • Keep your legs, back, and arms straight.
  • Keep your upper arms near your ears.
  • Extend as much as possible while breathing deeply.
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    Dhanurasana Yoga Or Bow Pose:

    Level: Expert level.

    Workout Time: Perform this pose on an empty stomach, either early in the morning or evening.

    Muscles Worked: This pose helps strengthen the throat, ankle, thigh, thorax muscles.


    • Twist your arms and try to hold your feet with your hands.
    • Make sure to keep your back arched up.
    • Stay in this pose for as much your body allows.
    • Get back into a resting pose.
    • Repeat the process at least ten times.

    Believe Before You Snack

    15 Power Yoga Poses That Help You Lose Weight

    Hunger isnt constantly the reason behind eating. For a great deal of individuals, there are a number of psychological triggers, such as really feeling burnt out or stressed, that are frequently camouflaged as cravings. So, the next time you feel hungry in between meals, think about the last time you consumed.

    If it was less than three to 4 hours previously, your stomach isnt growling, and also youre not weak or exhausted, youre possibly mentally unsatisfied in some way rather than really physically hungry. Maintain a journal convenient to make a note of every single time you find yourself grabbing some food when you know youre not starving to ensure that you can acknowledge the feelings as well as intercept them before they worsen.

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    Ardhachandraasana Or The Half Moon Pose

    This pose is great to tone your buttocks, upper and inner thighs. The added stretch on the sides of your tummy, help burn off those unsightly love handles and strengthen your core, helps with weight loss. Calculate how much weight you can lose in a month here. But avoid this pose if you have digestive disorders, a spine injury or high blood pressure, avoid doing this pose.


    • Stand with your feet together.
    • Raise your hands above your head and clasp your palms together, extend the stretch by trying to reach for the ceiling.
    • Exhale, and slowly bend sideways from your hips, keeping your hands together. Remember not to bend forward and keep your elbows straight. You should feel a stretch from your fingertips to your thighs.
    • Inhale and come back to the standing position. Repeat this pose on the other side.

    Amazing Yoga Poses To Lose Weight In 10 Days

    Alex Assoune

    Yoga can help you lose weight fast in 10 days if you practice regularly It transforms you from the inside out. Every healthy weight loss program should include yoga.;

    Regular yoga practice increases muscle strength, stamina, and flexibility. It’s a great form of exercise to burn calories and lose weight. Plus, it helps you focus, concentrate, and relieve stress. Extreme dieting or exercising isn’t healthy or sustainable long term. Instead, try out these 10 wonderful yoga poses to lose weight. They are suitable for beginners. They are quite easy and safe to begin adopting a healthy lifestyle and see some progress. The key to success is consistency. Yoga is a wonderful journey of self-discovery for the body, mind, and soul. Everybody can practice at home. The following postures aren’t difficult and can be done every day after waking up. These 10 yoga poses will help you lose weight in 10 days by:

    • Improving focus, concentration, and mental clarity.
    • Helping circulation, purification, and detoxification.
    • Boosting the metabolic, endocrine, and digestive system.
    • Preventing chronic diseases reinforcing the immune system.
    • Increasing balance, stability, flexibility, and strength.

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    Is It Possible To Lose Weight By Practising Yoga

    Short answer, yes. Regular movement and being in a nutrient-focused calorie deficit is the key to healthy weight loss and yoga can absolutely play a part in that. However, it’s a much more holistic process than just calories in calories out: ‘It creates a deeper awareness of your physical and mental state, linking the breath to the movement of the poses ,’ explains yoga teacher Alexandra Baldi, founder of Compass Chelsea.

    ‘This deeper awareness creates mindfulness and a greater intuition with your body, two key factors essential for weight loss; whether it’s making healthier eating choices or knowing when to pull back to prevent too much cortisol in the body, a serious detriment to weight loss,’ she says.

    And the science backs Baldi up: The stress hormone cortisol can be a major inhibitor to weight loss, as shown by a 2016 study of overweight women, published in the American Journal of Managed Care. The research showed that restorative sessions, or Yin yoga, can produce the same weight loss results over 12-weeks as other forms of yoga.

    But how? Well, by lowering cortisol levels by regularly unwinding through a consistent yoga practice, the women were able to successfully lose body fat.

    Keen to calm down? This 9-move relaxing yoga flow oughta do the trick.

    Veerbhadrasana 1 Or Warrior Pose

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    Benefits: This aasana stretches your back, strengthens your thighs, buttock and tummy and helps you lose weight.

    Avoid this pose if you have high blood pressure, shoulder, knee or back trouble, please perform this pose under the guidance of a trained teacher.


    • Stand with your feet together and hands by your side.
    • Now extend your right leg forward and keep your left leg extended backwards.
    • Gently bend your right knee so that you get into the lunge position.
    • Twist your torso to face your bent right leg.
    • Slightly turn your left foot sideways to give you that extra support.
    • Exhale, straighten your arms and raise your body up and away from your bent knee.
    • Stretch your arms upwards and slowly tilt your torso backwards so your back forms and arch.
    • To get out of this pose exhale and straighten your right knee. Now push off your right leg and come back to your original position. You can use your hands to support you. Do not rush out of this pose; you might injure your back or legs. Repeat this aasana for the other leg as well.

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    Day 7 8 9 10 Of The 10

    Now it is time to push yourself. Face the challenge by using the total capacity of your muscles. Hold the different poses as long as you can. Work especially on the postures that you find the most intimidating.The last days are there for you to perceive what a regular yoga practice can do. The objective is to go above your limits. Believe that you can accomplish what you set your mind to.You will start to see the benefits of yoga to lose weight. Increase your strength, flexibility, stamina, and willpower. The positive effects go beyond your weight loss goals to all areas of your life.

    /13what Are The Benefits Of Doing Yoga Regularly

    Yoga poses are also made of helpful breathing exercises which work to correct your metabolism, regulate blood flow and rejuvenate functioning.

    Along with weight loss, yoga also helps to relieve stress, which is one of the main causes of weight gain. When practiced regularly, it leaves you feeling relaxed, fresh and focused. Yoga brings your mind, body and breath in harmony, thereby eliminating stress from your life.

    Here are 10 easy yoga asanas that you can do anywhere anytime and lose weight: These yoga poses can be excellent for anyone looking to get back in shape. From fat loss, building endurance, making you more flexible, regular yoga sessions will do your body a whole lot of good.

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