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What Yoga Does Russell Brand Do

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Try This Kundalini Exercise To Feel More Present & Protected | Russell Brand

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Russell Brand Is Indeed Still Alive

Russell Brand has been around for ages, but he low-key disappeared off the face of the earth over the last few years. Due to certain huge movie hits and some raucous comedy, his career skyrocketed pretty early on. Now in his 40s, Russell Brand is living his life bigger and better than ever, but his life has changed dramatically.

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He Hasnt Been Looking After Kids

The truth is that he hasnt necessarily been looking after his children. In fact, hes been leaving a lot of that work to his partner, Laura, much to the chagrin of some people. According to him, hes too romantic and sensitive to take care of kids. At least now, we know what he hasnt been doing for the last couple of years.

He Tried To Teach His Kids Meditation

Russell Brand quote: I also do a lot of Kundalini yoga.

Because he believes everybody should meditate, Russell has attempted to teach his children, Mabel and Peggy, to enjoy it. It has not gone entirely well. I was meditating with one of them this morning, he says. We were playing Hulk. I was being Hulk and she was being Valkyrie, from the film Thor: Ragnarok We have our own spin-off I told her, I have to meditate now , Ill come with you and meditate. She says this sometimes. Shes not going to meditate. Shes going to sit there for a second, get bored, then do all this crazy stuff.

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Russell Brand On How He Pulled His Life Together After Heroin Addiction

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Nowadays, it seems that everyones a self-made expert and addicted to something drugs, alcohol, gambling, sex, food, tech, social media, you name it. So its no surprise that actor, stand-up comedian, author, political activist and ex-heroin addict Russell Brand has added another hat to his closet full of them: addiction rehab advisor.


The loquacious Englishman, 43, best known in the U.S for his 2010 movie Get Him to the Greek, a brief marriage to singer Katy Perry and a rollicking Cockney flamboyance with the language, will be the keynote speaker at Wellspring, a three-day wellness festival in Palm Springs Oct. 26-28. The event will feature more than 200 classes on yoga, meditation and holistic medicine .

Below, he discusses his own recovery from addiction, his fitness activities and his 2017 book, Recovery: Freedom From Our Addictions, a tribute to the traditional Alcoholics Anonymous-based 12-step program that helped his recovery.

But He Was Planning Another Tour

Before wed even seen the advertising for his shows, we found out that Brand was canceling some of his shows due to the coronavirus pandemic. He was supposed to perform in New Zealand and Australia. Were a little disappointed, actually were curious to know how well his new comedy routine would have gone over with fans.

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Joes A Natural At Meditation

Russell and Joe close the interview with Russell doing a guided meditation. Joe says that he really struggles to meditate because he cant quiet his mind, but it turns out hes a natural. When Joe tells Russell how much the meditation affected him, Russell tells him, the fact that comes so easily to you is sort of a marker of how strong it is in you. So, Russell suggests an exchange: You could train me out of my dad gut, and you and me can connect on the level of the light also.


But The Radio Dj Ruled Out Yoga As A Way Of Relaxing Away From Work

Healing – Kundalini Yoga with Russell Brand

Roman Kemp launches Relaxing With Roman, a new three-part show hosted by Samsung KX

    Roman Kemp has said he once attempted a course in transcendental meditation after being inspired by celebrities such as Russell Brand.

    The Capital Radio DJ, who presents the breakfast show alongside Sonny Jay and Sian Welby, said he saw few positive results, instead struggling to stay awake during the sessions.

    The 28-year-old, the son of Spandau Ballet star Martin Kemp and singer Shirlie Holliman, also dismissed yoga as a form of relaxation because of the lack of flexibility in his family.

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    He told the PA news agency: I cant do yoga because the Kemp genes dont allow for any form of flexibility.

    But I did a week course of transcendental meditation because I heard Russell Brand did it.

    So I thought, Here we go. I will be right showbiz. I will copy what Russell Brand does and all these celebrities.

    I got there and I swear to you, I genuinely believe the lady was spiking the tea with something because all it did was make you fall asleep. All I kept doing was falling asleep.

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    All of us here, none of us are meditating, we are just dozing off. It was nice to get an actual education in meditation with this.

    Kemp, who features in a three-part online series hosted by Samsung KX, also offered an update on his recovery after injuring his leg playing football.

    It is so boring to be honest, he said.

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    Russell Brand Meditated Every Day And This Is What Happened To Him

    Russell Brand is a big advocate for wellbeing and mental health practices. He has a podcast named Under The Skin which he uses as a platform to interview various types of people with different ideas on how to live life with purpose, embodying happiness and wellness. As well as bringing attention to healthy practices via podcast, Russell has his own YouTube channel with a playlist of advice on topics such as how to stay happy, how to deal with rejection, stress, loneliness and grief to name a few.

    In this post we will be talking about his recent video named I Meditated Every Day & This Is What Happened To Me.

    Im quite a neurotic thinker, quite an adrenalised person. But after meditation, I felt this beautiful serenity and selfless connection Russell Brand

    Russell practices Transcendental Meditation twice a day, and has done so for the last eight years.

    He explains the profound changes daily meditation has had on his life. My assumption of who I am has been challenged because I have a daily experience of consciousness that is distinct from my individual sense of myself.


    While explaining that he practices Transcendental Meditation, he describes the method, You think a word given to you by your teacher and whenever you notice you are not thinking that word, you return to it. Eventually, through the repetition of this word, the mind kind of syncs into a state of deep awareness where you are not continually involved in the structure of inner narrative.

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    Getting To The Root Of The Problem

    Recovery is an homage, a tribute to the 12-step program which helped Russell Brand tackle his pantheon of false gods one by one. As part of the journey, he had to dig deep within himself and reveal the muck hed been trying to cover up.

    Many skeletons were carried out of the closet: being abused as a child, body image issues, feeling abandoned by his father, blaming himself for and being angry over her mothers battle with cancer.

    He made peace with his past, forgave and asked for forgiveness. Most importantly, however, he learned through the exercises and practices how not to fall into the painful trap of self-centredness.

    Where I have found this program most rewarding and yet most challenging is in the way that it has unraveled my unquestioned faith that I was the center of the universe and that the purpose of my life was to fulfill my drives, or if that wasnt possible, be miserable about it in colorful and creative ways, he writes.

    With the book, he hopes to convey that for him, none of the external solutions, whether fame, money or pornography worked. What got the job done was acknowledgement of his own flaws and weaknesses and to his own big surprise, spirituality.

    WATCH VIDEO: Russell Brand talking about Transcendental Meditation, and the true meaning of spirituality:

    The Best Bit Of Going To The Oscars Was An Egg Sandwich And Chips

    Did Russell Brand Really Stage a Walkout at Golden Bridge ...

    In the late 2000s and early 2010s, Russell was incredibly famous on both sides of the Atlantic. He starred in films like Get Him to the Greek and Arthur. He presented a number of MTV awards shows, and guest-hosted Saturday Night Live. He was, as Joe says, globally recognised. Russell says that being part of Hollywood was both as shallow and brilliant as most people would imagine, but I will make no judgement on Hollywood. I have to make a judgement on myself. Me, with my appetites and drives, I have to live a life where Im directed and focused toward higher things. He remembers the time he went to the Oscars and not wholly enjoying it. Part of it is, Oh my god, all these famous, amazing and brilliant people. Then part of me just wanted to go home Me and my mum went home and had egg sandwiches and chips, and that was the best bit of the night.

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    Bad Boy Russell Brand On Meditation: It Changes Consciousness

    The British stand-up comedian, actor and author Russell Brand is one of the most colorful celebrities practicing Transcendental Meditation.

    SOBER FOR THE LAST 14 YEARS: Every years a landmark for me, Brand says. Every December 13, I remember waking up in my flat having been up all night on crack and heroin, missing my train and then fare-dodging and being picked up by the founder of drug and alcohol charity Focus 12, him giving me a cuddle and then going into treatment.

    Russell Brand has never shied away from a provocative yet honest comment about well, anything, really.

    Impulsiveness and a certain type of flamboyant self-destruction have been his trademark for years.

    So, no wonder that his latest book, Recovery: Freedom from Our Addictions, in which Russell Brand puts his own spin on the 12-step program is just as raw and uncensored.

    My qualification for writing this book is not that I am better than you, its that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame, Brand says. So no preaching from a mountain top, but a candid view from the gutters.

    Meditation A Shower For The Brain

    One of the cornerstones of recovery for Russell Brand has been Transcendental Meditation .

    It changes consciousness, the comic muses about his daily session of TM, which he also describes as a shower for the brain.

    Its really good if youve had addiction issues. Its highly psychological, and very beautiful, and overwhelming, and real, and trippy!

    For him meditation is a non-negotiable part of his recovery: Meditation is extremely important. If you neglect that part of your life, you are really giving up the thing that is perhaps the most important thing there is in the world, he argues.

    Through meditation hes learned that he is not his thoughts, he is not his feelings. He can simply witness them.

    In that meditative space Im relieve of the constant thinking, the constant fear, the anxiety of being alive and not feeling like Im good enough, the ongoing terror of death that lurks like a specter

    The practice allows him to rest from engaging in the world, its people and opinions: I enjoy having a quiet space inside myself in which peace and serenity are not contingent on the behavior of others.

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    His Life Is Defined By Acting Out On Addiction

    Russell has made no secret of the fact he has had addictions in his life, including heroin. He describes his life as defined by acting out on addictions. He tells Joe, Drug addictions, behavioural addictions, dominated my life. And then getting off them. He stopped using drugs in 2002, but he says managing addiction remains part of his life. On an average day, I get up, I do what Ive got to do with my kids and my family, I meditate, then I talk to other people with addiction issues who have got less time clean and sober than me. Then I talk to people with more time than me, to tell them if Ive got any issues going on. Addiction is governing me.

    A clip from The Joe Wicks Podcast.

    People write on my YouTube comments, I didnt know Russell Brand did exercise videos.Joe Wicks

    Russell Meditates Every Day

    Feel Like Screaming? Try this! | Russell Brand

    Russell has become a huge proponent of meditation, finding it helpful in his process of recovery from addiction. Recovery requires so much surrender. Absolute surrender, he says. So, I have to meditate every day. Whenever possible, he meditates as soon as he wakes up. Russell acknowledges the addiction in Joes family history and recommends that Joe meditate too. You have to meditate, the same way as you have to exercise, Russell says, Its nutritional. Its beneficial. Otherwise we live our whole lives out in this world where the way we feel about ourselves is determined by what other people think about us.

    We have to meditate… Otherwise we live our whole lives out in this world where the way we feel about ourselves is determined by what other people think about us.Russell Brand

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    Has Russell Brand Fallen Under The Spell Of Guru Singh A Possible Scam Artist

    Theres some part of me that realizes that Russell Brand is a womanizing cad at heart. Yet Ive read his books, so I still feel for the guy after hes successfully fought his demons of addiction and continues to struggle with them on an at-least daily basis. Yoga seems like a very good fit for Russell in theory, and I sort of speak from experience minus the addictions. Before I was a mother, I used to squeeze in at least an hour of practice before heading off to work every morning. I wasnt an expert by any means, but I was proud to have mastered the first few series of Ashtanga and had progressed to the third. There was nothing quite like accomplishing 100 sun salutations before the sun even rose, and it made me feel great inside and out. I really miss it but cant manage that kind of practice any more and have swapped out yoga for gym runs.

    Anyway, I can see why Russell has quickly become a yoga aficionado. Hes practiced for years, but ever since he left the Lonely in London scene and returned to California, Russell has fully immersed himself in the quasi-lifestyle and made twice daily trips to the studio where he practices. This weeks In Touch runs with Russells apparent yoga obsession and has spoken to a source that says Russell is under the spell of his yoga teacher, Guru Singh. If I had to judge by Russells increasingly flamboyent studio-bound attire , this theory is not beyond the realm of possibility:

    Hes Often Mistaken For Joe

    You may have noticed some similarity between Russell and Joe, two men with beards, long hair and an always-positive outlook. If so, youre not the only one. They both say they get mistaken for each other all the time. I still love when people go, Oh, you look like Joe Wicks, says Russell. And Joe agrees. I get, You sound like Russell Brand. People write on my YouTube comments, I didnt know Russell Brand did exercise videos. Russell was even asked to impersonate Joe for a Comic Relief video. I gave it my best shot, but I couldnt pull off the abs.

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    Lets Not Forget About His New Family

    Part of the reason why were so surprised that he ended up going back to school is because of his family. Apparently, in the last couple of years. he and his wife have been given the gift of offspring. Adorable children are a good reason to want to stay in, especially in his beautiful home.

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    Does Community Mean A Support Group Like Aa

    This Is How Yoga Changed My Life!

    Yes. Inevitably, when reason wanes, when the spiritual experience wanes, being part of a community lets you remind one another. Addicts yearn for some sense of connection that makes them feel more healed, more whole, more happy. Sharing your story with another addict, as I did in my recovery, proved vital. Nothing I said to this other person was too boring or terrible or trivial to him. He related to me and the disconnectedness that I had always felt lifted. And so did the need to take drugs.

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