Slows The Aging Process
One of the most fascinating findings from yoga research has to be the fact that yoga has been scientifically proven to slow down the aging process.
In 2017, a group of 96 healthy individuals took part in 12 weeks of yoga and meditation.
Results showed that DNA damage and telomere shortening , was reduced.
Conclusions stated that by adopting a lifestyle that involved both yoga and meditation you could slow down cellular aging.
Drops Your Blood Pressure
If youve got high blood pressure, you might benefit from yoga. Two studies of people with hypertension, published in the British medical journal The Lancet, compared the effects of Savasana with simply lying on a couch. After three months, Savasana was associated with a 26-point drop in systolic blood pressure and a 15-point drop in diastolic blood pressure (the bottom numberand the higher the initial blood pressure, the bigger the drop.
How To Calm Mind With Yoga
The thought by no means receives a day off. Its both busy with who-said-what or mulling on the previous or the future. With yoga and meditation, educate your idea to continue to be calm, blissful and relaxed.
Imagine going on a lengthy force to the geographical region with a rundown car.; We dont regularly comprehend however the identical occurs when the thought is too occupied with previous occasions or future anxieties. We fail to experience the splendor in easy matters being with nature, taking part in a sunset. Is there nothing that can quiet the idea and permit us to experience the moment? Yoga ought to grant the answer.
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Does One Need A Yoga Teacher To Practice Yoga
Simple asanas, pranayama practices, and meditations can easily and safely be done on your own. However, more advanced practices should be learned from an experienced teacher to ensure that they are appropriate and performed safely.
It is recommended to have a short daily practice to get the most benefit, and a teacher can provide this for you. Also, if youre looking to address specific issues, then seek out a knowledgeable yoga teacher to support you.
Prevents Ibs And Other Digestive Problems
Ulcers, irritable bowel syndrome, constipationall of these can be exacerbated by stress. So if you stress less, youll suffer less. Yoga, like any physical exercise, can ease constipationand theoretically lower the risk of colon cancerbecause moving the body facilitates more rapid transport of food and waste products through the bowels. And, although it has not been studied scientifically, yogis suspect that twisting poses may be beneficial in getting waste to move through the system.
See also:8 Yoga Poses for Better Digestion
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Helps Keep You Drug Free
If your medicine cabinet looks like a pharmacy, maybe its time to try yoga. Studies of people with asthma, high blood pressure, Type II diabetes, and obsessive-compulsive disorder have shown that yoga helped them lower their dosage of medications and sometimes get off them entirely. The benefits of taking fewer drugs? Youll spend less money, and youre less likely to suffer side effects and risk dangerous drug interactions.
Can You Lose Weight Doing Restorative Yoga
You probably will not lose weight from Restorative Yoga poses. But what could help you lose weight when practicing Restorative Yoga is that the poses can decrease cortisol production. And cortisol is what increases that spare tire around a persons waist. Also, by the way, too much cortisol raises your sugar levels and can lead to bone loss, osteoporosis, water retention, and so on. So, no, youre not going to burn the calories away by doing Restorative Yoga. But, in the long run, you are creating a path for a healthier life. Youll avoid gaining fat round the middle and, perhaps for importantly, youll be helping your bones stay healthy!
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More Flexibility Through Regular Practice
Are there other yoga benefits for the body? What are the benefits of yoga for the figure?
Besides effective muscle building and activation of body areas and organs? Yes!! Because it also increases the mobility of the body.
Certainly, the first balancing act will not be possible after 1 month. It needs some practice and patience. But it helps to become limber and flexible in the body.
This will prevent stiffness and relieve tension. Here you can find a great workout for it: The ultimate yogi guide: With these 7 yoga postures you will become agile.
Where Does Yoga Fit In
Holistic yoga consists of three main components that cater to your physical, mental, and spiritual wellbeing. These come in the form of the poses , breathwork , and meditation.
When it comes to your brain, the meditation aspect plays a large role as it is connected to increasing the number of folds in your brain . According to a study done by UCLA researchers, MRI brain scans showed that long-term meditators had more gyrification of their brains cortex. Researchers believe that this was a result of the brains neuroplasticity, indicating it adapted to the changes in its environment. In this particular case, it was the 20 or more years or regular meditation that produced the structural changes in the brain. Just as interestingly, the study also learned that the number of years of practice is correlated with the amount of gyrification.
Since your cerebral cortex is responsible for things like language, reasoning, perception, information processing, memory, and voluntary movement, the increase in gyrification allows for better functioning and faster information processing.
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How Does The Mind Work What Does Yoga Do
But first, is there really a need to quiet the minds chatter? Do you find your mind wandering off on a trip of thoughts about the past or future? Even with your eyes open and glued to a computer screen, your mind could be elsewhere. The result: low productivity and efficiency; unachieved deadline.
Such mind-chatter affects not just our work but also our day-to-day life, making us restless and uncomfortable. While there is no way the mind can be turned off for some time, the holistic yoga package comprising yoga postures , breathing exercises , Sudarshan Kriya and meditation helps the mind come back to the present, and restores clarity and alertness.
How Yoga Calms The Nervous System
One of the benefits of Yoga is that it helps you move from the sympathetic nervous system to the parasympathetic nervous system. In this situation, you will have less stress and will enter a more relaxed state of Mind and body.
Deep breathing allows you to pace down out of fight-or-flight mode, and your nervous system will calm down subsequently.
The parasympathetic nervous can be accessed by deep breathing during Yoga in the morning, for example.
When this nervous system is activated, youre in your most happy and relaxed state of Mind.
Thats why Im so happy I wrote my Yoga burn review and got shocking results. You can check it out if you want a more happy, and relaxed state of mind.
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Yoga Increases Gray Matter Density
Our brains are primarily made up of two types of tissues: white and gray matter. A normal human brain consists of about 60% white matter and 40% gray matter. Both of which play important roles in healthy cognitive functioning, however, each brain tissue type has a different function:
- Gray matter consists of your brain cells or neurons. While its called gray matter, in reality, it is pink in color. Thats because while youre alive, blood continuously flows through it. After you die, it turns gray. Due to its concentration of neurons, gray matter is responsible for many of your brains functions, including learning skills and memory. It is also responsible for the functionality of interpreting your senses of sight, hearing, smell, and touch. Additionally, it affects your muscle control and self-awareness.
- White matter, on the other hand, are the connections that extend from your brain cells. Its job is to connect different sections of your brain, much like how the internet interconnects the world, by allowing areas of your brain to send and receive signals to one another. As such, healthy white matter allows your brain to coordinate your thoughts as well as your movements.
The Benefits Of Yoga For Women
The benefits of yoga that are often specifically appreciated by women include:
In addition, although we noted some of the impacts of yoga on PTSD earlier, its worth emphasizing that it may be particularly helpful for women who have suffered some kind of trauma.
The Trauma Center at the Justice Resource Institute in Brookline, Massachusetts recruited a group of women who had been diagnosed with PTSD to engage in an experimental yoga treatment. The women attended eight 75-minute Hatha yoga sessions over the course of a few weeks.
Those who participated reported significantly reduced PTSD symptoms compared with women in a talk therapy group . This might not represent the average results of yoga for PTSD, but there are at least some cases where its as effective as seeing a licensed professional therapist! At that price , yoga is definitely worth a try.
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What Are The Various Benefits Of Yoga To Your Mind Body And Soul
Counting thebenefits of Yoga is like counting the stars, it never stops. Sure, there can besome more appreciable benefits than we can talk about, today. This blog unfoldsitself according to your own will with the help of Yoga, to allow your mind,body, and soul speaks out loud, what it buries within.
Essence of Yoga
Yoga is an oracle of hope, it has a means of establishing faith in yourself and others. Walk your way towards enlightenment with the ancient wisdom of Yoga. If you look towards the light, the dark shadows wont matter at all.
The nurturing of thy self is required to changeyour karma, in order to re-film your life. Dont you want to be responsible forall the actions you take, and all the choices you make? There are many soulswho claim that they dont regret any stage of their lives, but only a few meanit. What about you? Do you also let the outer energies affect you, or do youbelieve that no abuse can abuse you internally? Some have the courage to facethe situations, dealing with them in order to let go while others get stuck onit for life. One way which will encourage this lot to take a stand, speak forthe right cause to make a difference, can be gained through the practices ofYoga.
Yoga doesnt just nullify your mind, but it opens up new dimensions. The benefits of Yoga are visible on your entire being by developing you internally, externally and spiritually.
Benefits of Yoga
BODY
Physical benefits include:
- Better blood circulation.
MIND
SOUL
Yoga Can Be Practiced At Any Time
Yoga always goes. And everywhere. In the morning as part of the routine. At noon in the park. In the evening in bed before going to sleep. Depending on the time of day, it has different effects on our bodies and minds.
In the morning it helps to activate the muscles and stimulate the metabolism.
In the evening, release tension in the body and leave the stress of the day behind. You can find a great morning yoga workout here: Namast’ay in bed: start the day with morning yoga.
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Relax With Yoga Postures
“Unfortunately, Yoga is considered as just the physical exercises. It is just a beginning, physical exercise is just one part of it. But, then comes the breath and the mind. Tapping the inner source of energy is important. Yoga is never complete without meditation. Sudarshan Kriya takes you to the deepest meditation where body, mind and breath comes in the rhythm connecting to the source of life deep within.” – Sri Sri Ravi Shankar
Its a good idea to start with some stretches and yoga postures that help make the body stable and light. Practicing yoga can sometimes seem challenging to beginners. At the onset, the body is stiff, unsteady and lacks flexibility. Moreover, we become aware of uneasiness in certain parts of the body while stretching in yoga poses. Sri Sri Yoga teachers say that it is just the body’s way of demanding attention. In such situations, take your attention to that part of the body and take some deep ujjayi breaths.
The Health Benefits Of Yoga
Yoga is a practice of the mind and body, and it brings about health and happiness benefits through its direct influence on our nervous system.
Central to yoga is bringing awareness to our breath, also known as the ujjayi pranayama, the breath of fire. Deep breathing, like the kind cultivated in yoga, activates the vagus nerve, the large branch of nerves that begins at the top of the spinal cord and stimulates activation in the vocal apparatus, muscles that move the head and eyes, heart, respiration, digestive organs, and gut. Elevated vagal tone is good for a host of bodily functions, like digestion and immune function.
Some forms of slow yoga breathing involve contracting the glottis muscles in the throat, which improves the hearts capacity to efficiently regulate blood pressure, and theres some evidence that practicing yoga can reduce blood pressure.
In a recent study, 29 participants were randomly assigned to a four-month training program of either stretching or yoga respiratory exercises . During that time, the yoga group improved their inspiratory and expiratory pressures, the low/high-frequency ratio of heart rate variability, and heart rate variability itselfall markers of better cardiovascular and respiratory function. Simply stretching didnt have the same effects.
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Practice yoga
Jaylissa Zheng has created GGSC-tailored yoga videos, free of charge, that combine mindful body movements with science-backed meditations, available at JlissYoga.com.
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Helps With Childhood Conditions
As well as being great for adults, yoga practice has a number of positive benefits for children, too.
A study carried out in Spain looked at children with Attention-Deficit / Hyperactivity Disorder and how physical exercise could alleviate some of the symptoms.
It was through this piece of research that they found that yoga was particularly good at helping to manage the condition.
Children with Autism Spectrum Disorder also responded well to yoga practice.
Mandala yoga, in particular, was shown to be beneficial in helping to develop stronger social and emotional skills in a 2018 research project.
Yoga For Anxiety Patients
When youre feeling anxious, dynamic poses that link the breath to physical movement are a great place to begin. Sun salutations, the cat to cow pose, the tabletop pose, and the childs pose can all be useful.
- Focus on getting the inhale and exhale equal in length, breathing in through the nose, and filling your belly.
- Once your awareness has calmed, you can do restorative or yin poses, such as a supported childs pose or a supported forward fold using bolsters, blankets, or a chair.
- Stay in one of these poses for 5 minutes, focusing on your breath in your belly. Anytime the mind wanders, bring it back to your breath.
- If you find it hard to sit still, then do one of the dynamic options for a few minutes longer and try again.
- You can also lay in the corpse pose and listen to a yoga nidra or relaxation recording.
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Important Tips To Maximize The Benefits Of Yoga
The main goal of yoga and meditation is calming the mind, which is why they are so effective for people experiencing stress and anxiety.
- It is important to listen to your body and learn what works best for you. Be open to trying different practices and different types of yoga.
- Do not focus on flexibility or mastering a posture as that can take away from relaxation.
- When you find something thats working, stick with it for a while.
- Consistency is key, and yoga is meant to be a way of life, not just an exercise you perform occasionally.
- To receive the most benefits, aim to do a short practice daily, which means it needs to be sustainable to you.
- If youre interested, work with a registered yoga teacher you trust to build a unique practice suited to your needs and lifestyle.
Sharpen Intuition And Listen To Our Gut Feeling
Far too often we approach the world with rationality. In doing so, we listen to our intellect and ignore our gut feeling. We find no room in the complex world to perceive our intuition.
Mindfulness in particular helps to sharpen our intuition. This is important because the gut actually makes better decisions than the mind. Because it also takes into account our subconscious, to which the mind has no access.
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What Is Restorative Yoga
Restorative yoga is a yoga sequence that allows practitioners to fully and deeply relax not only their bodies but their minds, too. A class may include only five or six poses. And students will be offered a variety of props such as bolsters, sandbags, blankets and blocks to allow them to achieve the ultimate in rest and relaxation. You will hold Restorative Yoga poses for 5 to 10 minutes and sometimes up to 20 minutes.
If youve been practice yoga for a while, youll know that many yoga poses help you stretch and lengthen your muscles. You may leave the class feeling like you just had a great workout. But Restorative Yoga is different. Its not about stretching and finding your edge between release and pain. Restorative Yoga doesnt focus on stretching and lengthening.
In a Restorative Yoga class, you will be invited to release tension in your muscles and your mind. Sitting in a 10-minute pose will be difficult at first. But, over time, the muscles will soften, and the mind will cease to wander. And, by releasing the tension in your muscles and all of the stress and anxiety in you mind, youll come out of the class feeling refreshed and renewed.
