Monday, May 23, 2022
HomePopularWhat Size Yoga Ball Do You Need

What Size Yoga Ball Do You Need

Swiss Ball Size Guide

The Right Size Stability Ball For You

Sizes based upon height are approximate. If you are in between you could opt to go either way. Consider your other body characteristics and how you plan to use the ball.

If you are 5;5 and weigh 240 pounds, you probably ought to go with a 65 cm ball. On the other hand, if you are 5 5, but have very short legs, you might prefer a 55 cm ball. Similarly, if you intend to exercise while standing or lying on your back, the smaller ball would work better.

Still undecided?; When in doubt, it is safer to choose the larger size. You always have the option of inflating the ball less. Five foot five using a 65 cm ball? No sweat, just fit the exercise ball using the 90 degree rule in sitting. An under-inflated ball will not be as firm, but it will function just fine.

YOUR HEIGHT

How To Choose The Correct Size Yoga Ball

wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 9 people, some anonymous, worked to edit and improve it over time.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 95% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 240,149 times.Learn more…


A yoga ball is sometimes called a fitness ball, an exercise ball, a stability ball, or a Swiss ball. It is made of plastic vinyl and elastic, filled with air, and most are burst-resistant. Using a yoga ball instead of exercising on a flat surface forces the body to respond to the instability of the ball. It requires extra balance, which uses more muscles in the body. Choose the correct size yoga ball to get the most benefit out of your workout or fitness routine.

What Size Yoga Ball Should I Sit On

Your height determines what size ball you need. For general exercise applications, a 45 cm ball is appropriate for anyone up to 5 feet tall. A 55 cm ball suits those 5 feet to 5 feet, 5 inches; a 65 cm ball suits individuals who are 5 feet, 5 inches up to 6 feet; a 75 cm ball is appropriate for those over 6 feet.

You May Like: Calories Burned Doing Yoga

How To Choose The Right Size Fitness Ball

The best way choose is to actually sit on the ball if you can and see if you are able to sit with your feet on the floor and your thighs parallel to the ground. This is the best position for you to measure with.

Here are some measurements to go by:


  • 411 to 54 height: 55 cm ball
  • 54 to 511 height: 65 cm ball
  • 511 to 6 7 height: 75 cm ball

The stability ball makes a great alternative to a weight bench and takes up a small space. My kids love to play with it too and sometimes I have to fish it out of the pool! You can use the ball to do chest presses and flyes as well as wall squats, plank, hamstring curls and great AB exercises. Some days at the gym I will only workout with the stability ball.

Stability balls also come with sand in them to make exercises even more challenging. They come in different shapes also. We have one that we call The Vitamin Pill. It is oblong and army green. The oblong shape is really great for people who have trouble using the round stability ball. This ball has a wider base and is more stable and wont roll around as easily but it will still challenge your muscles.

If you have never worked with the stability ball before I encourage you to give it a try. I know you will love its versatility and functionality. Have fun and let me know how you do!

What Are The Best Workout Videos For Using An Exercise Ball

What Size Fitness Ball Do I Need? Best Exercise Ball

You can find so many videos of fantastic workouts using the exercise ball simply by searching on Youtube.com. There are also fantastic stability ball exercise videos available by Beachbody.

If youre looking for a video specific to yoga, Yoga By Candace on Youtube.com has a great video using the stability ball.


Recommended Reading: How Many Calories Burned During Bikram Yoga

How To Choose The Right Yoga Ball

The puncture-resistant balls we see in the gyms that started their journey as a Swiss ball has received names such as balance ball, fitness ball, therapy ball, medicine ball and yoga ball over time. Actually, none of them are wrong. In studies about yoga ball, it was observed that more muscles are active and therefore more calories are spent in training with yoga ball than those performed on flat ground. It has been proven that the back and abdominal muscles, which are difficult to work during many sports, are working and that the central muscles are strengthened.

Moreover, you do not need to make an extra effort to train these muscles. All you have to do is work with the yoga ball. The yoga ball that strengthens your muscles will increase your endurance. When you work on an unbalanced surface with the yoga ball where you can do exercises such as squatting, push-ups, your movements will be much more challenging.

When sitting on the ball, there should be a balanced weight distribution and the feet should be flat on the ground. The knees should be slightly lower than the pelvis. A list indicating the height diameter ratio has been prepared for yoga balls in 5 different diameters. You can choose the size of the yoga ball suitable for your height from the list below.

Downward Dog With Leg Lift

Find downward facing dog with the ball supporting the torso and thighs. From there, sweep the right leg high and hold for a breath.


Lower the leg back down and switch to the left. Alternate for several cycles.Keep in mind that your exercise ball may be too tall for the downward facing dog to be an option.

You May Like: What Type Of Yoga Does Adam Levine Practice

Other Uses Of Exercise Balls

  • Strength training. You can utilize your yoga ball for replacing a weight bench for exercises like pec flies and some triceps-toning work-outs. Lie with the ball strengthening your upper back and head, and work on your arm muscles while supporting your core with your abs, glutes, and legs. You can also use the ball as a bench replacement since it modifies the upper-body moves into full-body exercises.
  • Yoga support and stretching. A yoga ball can help you deepen your stretches and support your body in challenging yoga poses. It is a perfect prop to help you master complex yoga poses like the Scorpion. If youre doing some stretching, recline with your back on the ball. Yoga ball stretching is best done after a long bike ride or a long day sitting in front of your computer.

>Related articles that you may like:

Pickleball Paddle Grip Size

How to choose a fitness ball

Grip size plays an important role to the comfort of the paddle. The key is to find a grip size that feels comfortable, prevents stress on your body and allows for the full range of motion.

Pickleball paddles comes in 4 different sizes: 4, 4 1/8, 4 1/4 and 4 1/2 inch in circumference.


There are 3 methods to go about choosing the right grip, and this applies to both women and men:

  • Under 52. 4 4 1/8 inch grip
  • 53 to 58. 4 1/4 inch grip
  • 59& taller. 4 1/2 inch grip

Index finger test

While holding the paddle with your dominant hand, use the index finger of your other hand to slide it in-between your ring finger and palm. The best pickleball paddle grip size for you will be the one where your index finger fits snugly within this gap. Not enough room indicates that grip is too small, and too much room grip is too large.

Ruler Test

Take a ruler and measure your playing hand from bottom lateral crease of your palm to your ring finger to to the tip of your ring finger.


For many golfers, choosing the type of ball you see professional golfers using is not always the best idea. PGA Tour players use balls tailored to their individual swings. So should you. Golf balls are designed to take into account such factors as spin rate, speed and distance. Once you determine what your average swing speed is, you can select the right ball for your game.

Step 1: What is the working pressure?

Step 2: What is the temperature range that will flow through the ball valve?

Recommended Reading: How Many Calories Does An Hour Of Yoga Burn

What Size Ball Should I Use For A Chair

Your height determines what size ball you need. For general exercise applications, a 45 cm ball is appropriate for anyone up to 5 feet tall. A 55 cm ball suits those 5 feet to 5 feet, 5 inches; a 65 cm ball suits individuals who are 5 feet, 5 inches up to 6 feet; a 75 cm ball is appropriate for those over 6 feet.


What Is The Difference Between A Yoga Ball Stability Ball Exercise Ball And Balance Ball

While there are many different names floating around, yoga balls, stability balls, exercise balls and balance balls are technically all the same thing.

They can also be referred to as Swiss balls, fitness balls, and workout balls.

They are all typically about knee-high, but the size you choose may vary depending on how youd like to use the ball.

You May Like: Is Yoga Good For High Blood Pressure

Choose The Right Valve Means Answering Key Questions First

Knowing what makes a valve the right choice

Valves control gas and liquid flow in almost every process and system. As common as they are, choosing the right valve can sometimes be time consuming and confusing.

Begin valve selection by first gathering some basic information on system performance requirements. Knowing this will make it easier to find the right valve. The five tips in this article focus on how to match valve features with these requirements.

Tip 1 Valve size and typeChoose the right valve type. Every valve needs to perform one or more basic functions:

  • Shut off flow
  • Regulators
  • Pinch valves

Properly sizing the valve is also important. The right valve choice means matching the valves size to expected flow through the system.

Common Valve Types at VMA, Valve Manufacturers Association of America

Valve Flow and Sizing at Engineering360, IEEE GlobalSpec

Tip 2 Materials of constructionKnow the chemical compatibility requirements. The valve materials need to be compatible with the gases or liquids flowing through it. Plastic valves usually resist harsh or corrosive chemicals better than metal valves.

Tip 4 Check valves have special requirementsBe sure the new check valve will work as expected. Look at the response time needed as well as the cracking pressure required to open the valve.

Valve connection type affects the ease and speed of repair or replacement. Each connection type has its pros and cons.

  • Valve size and type

Some additional resources

What Size Exercise Ball Is Best For Sitting At Desk

What Size Exercise Ball For 5 7

Office Solution Pro is supported by its readers. This post contains affiliate links, we may earn a commission at no additional costs to you. We hope you love the products we recommend!

One of the newest trends in office ergonomics is the use of exercise balls to replace an office chair. While the overall benefits are still debatable, switching things up by using these colorful stability balls can be a fun way to promote healthy activities at the office.

What size exercise ball is best for sitting at the desk? Use a 26 inch exercise ball if your desk is the industry-standard height of 30 inches . Additionally, choose a ball that is 4 inches taller than the height of the chair you’re replacing because the ball will deflate once you sit on it.

Its important to note, however, the above size is just a general recommendation. There are many factors in choosing the right size. In this post, well take a closer look at how to choose the best exercise ball size for sitting at your desk to help you achieve proper balance and stability.;

You May Like: Bikram Yoga Calories Burned Calculator

What Are Exercise Balls Made Of

There are several different materials that exercise balls may be made with, though most are either vinyl, PVC plastic or solid foam rubber. Be careful of the clothing or jewelry you wear while using your exercise ball.

Because of their material, they are subject to tear if something gets caught on them.

The material exercise balls are made with help them maintain just enough bounce, keep them sturdy and resilient, and allow them to expand with more air pressure. Some exercise balls do contain latex, so be aware if you have any latex allergies.

Additionally, some of the plastic options are sensitive to heat. Be mindful of where you leave the ball if youre practicing yoga or exercising with it outside. It shouldnt be left in direct sunlight or intense heat.

Are you thinking about bringing it with you to the office for a midday boost? Be careful not to leave it inside your car if its hot outside. You dont want it to melt!

Types Of Cover Stocks

Plastic cover stocks are the way to go if you normally throw the ball straight and want to continue to do so. Almost every house ball has a plastic cover stock. This is the least expensive category, but also the least versatile.

Urethane and reactive-resin cover stocks are perfect if you throw a hook or would like to start throwing a hook. These cover stocks will grip the lane better than a plastic ball, thus hooking into the pins. Urethane balls take a gradual path to the pins, hooking throughout the whole lane. Most bowlers prefer reactive resin to urethane, as the ball will cut through the oil without hooking too much and will pick up friction at the end of the lane, hooking aggressively into the pins . This creates more strike potential.

Recommended Reading: Surya Namaskar Calories Burned Calculator

Using Your Arm To Size Up Your Ball

Another way to find the correct size ball is to measure the length of your arm from your fingertip to your shoulder. Because people have different leg lengths , using your arm span to find a ball thats just right for you can be a more accurate way to measure a ball. If you plan to use the ball for a lot of aerobic exercise and need to hold onto it, using your arm measurement can provide a better fit for your circumstances. However, using your arm-span measurement to buy your new ball can take a bit more time and a bit more skill because most people are more familiar with their height rather than their arm span. If you choose to use this method of measuring, take a look at the following chart to see where you fit in.

More Exercise Info:

Effectively performing exercise ball activities requires careful selection of the right exercise ball size. Because personal consultations are not always possible, physical therapists, exercise trainers, and other professionals have constructed several guidelines to use when selecting the proper exercise ball size.

When sitting upright on an exercise ball:

Exercise balls generally come in five different diametrical sizes. Each of these sizes is accordingly used for people of differing body compositions.

It is important to note that height alone is not the only factor in determining ball size. Because the exercise balls are flexible and offer resistance, weight is also an important factor.

Exercise ball diameter
85 cm68 and taller

How To Sit On A Yoga Ball Correctly:

The Correct Sizing or Size for an Exercise Ball, PhysioBall, or SwissBall.
  • It is essential to keep your feet flat on the floor and to distribute your weight evenly.
  • Your knees should line up or be slightly higher than your hips and create an angle of 90 degrees or greater at the hips and knees .
  • The body should be in a vertical line from the pelvis to the ears without any twisting. This alignment is usually obtained by lightly bobbing up and down.
  • You May Like: Bikram Yoga Calorie Counter

    What Should You Pay Attention When Choosing A Yoga Ball

    You can easily perform many movements with this practical ball, which has been used for many years. There is something you need to know before using this material called yoga ball, which has increased its popularity recently thanks to Yoga! Considering that you can be confused with various colors and sizes of preferred exercise balls, accompanied by a number of exercises both in the gymnasiums and at home, I wanted to mention the points you should pay attention to when purchasing and using the exercise ball.

    When choosing the exercise ball, make sure that it does not blow out and consider the details such as the importer company, warranty conditions on the box, etc. When choosing the exercise ball, which is commonly offered with 55 cm, 65 cm, and 75 cm options, make sure that it is suitable for your height, sit on the ball to determine the appropriate size, your hip should be slightly above the knees.

    Do not inflate the ball, which is usually sold with its pump, to be overly stressed. When you are sitting on it or while you are working on balance, it should go into a little amount, pitting it slightly, so do not inflate it with air until the end. Do not switch to exercises as soon as you inflate the ball. First, test your balance and see yourself by trying simple movements. Remember, exercise ball movements are also divided according to their levels.

    RELATED ARTICLES

    Popular Articles