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What Is The Best Aerial Yoga Hammock

What Is Ayoga Trapeze

A Yoga Trapeze is a swing-like contraption allowing you to hang from the ceiling in various ways.

It’s also useful in strengthening techniques for the muscles and extremely handy when it comes to doing various yoga poses and postures such as backbends.

Ultimately, a yoga trapeze is a swing. So you could be asking why people are using it.

Firstly, it’s one of the most natural forms of inversion therapy and ultimately lengthens the space between each of your vertebra.

It can be defined as an all-natural spine traction system or to put it simply one that reduces chronic lower back pain.

It also assists the body when it comes to doing deeper backbends that you would normally not be able to do and on the ground.

If you are looking forward to building your upper body strength, then the trapeze is the ideal prop for you.

Lots of the traditional yoga poses and postures are much easier to do when you’re suspended from the air.

Not only does the suspension alleviate pressure on your joints, but with gravity on your side, you’ll be able to do difficult postures that you wouldn’t initially dream of doing with traditional yoga classes.

So a yoga trapeze ultimately helps to alleviate sore muscles and lower back pain.

Finally, it is a multifunctional swing that’s not just great for doing yoga postures but for helping you mentally and physically as well.

Intey Aerial Yoga Flying Swing

Review: If you’ve ever daydreamed about swinging in a relaxing hammock, this might be one of the perfect aerial swing kits around for you.

This adaptable and versatile aerial yoga swing has all the benefits of a typical swing, with strong, heavy-duty fabric and padded handles for a variety of exercises.

It can also convert into a regular hammock, providing a great spot to relax and nap in.

  • Strong and tough fabric can hold up to 450 lbs.
  • Can be used indoors and outdoors.
  • Comes with quick mount screws, to set up in minutes.
  • The thick material can feel a bit rough and does not stretch.
  • Does not come with ceiling screw attachments.

This is a great prop to take away when camping or traveling as it can be used in a variety of ways, from relaxing to working out, making it a good, all-around yoga tool.

Are Yoga Swings Portable

Some yoga swings are designed to be easily packed away and can be set up almost anywhere. They’re often come with a handy carry bag, much like a yoga mat bag. These are often made of lightweight material that is more weather-resilient.

These are perfect to take camping or on vacation, because they also provide a perfect spot to relax in, by converting into a cool hammock.

Professional Aerial Yoga Hammock By Firetoys

  • Get flying right out of the box – simple knots with instructions
  • 10% stretch in fabric means more cushioning than other swings
  • Professional quality; yoga studios buy these
  • Rig it as either a 1 point or 2 point hammock
  • 6m length means that you can adjust the knots to a full variety of heights to suit any ceiling
  • Cons:

    • Pricey
    • 379 lb weight limit
    • If your ceiling is short, you may not need all the extra fabric

    This by Firetoys is studio-grade quality, so if you’re looking to take the peace of your yoga studio back home to you, this is the swing for you.

    In nine different color options, you’ll have no problem selecting a hue that matches your decor.

    Get flying right out of the box — all hardware included. Each hammock is fully tested for safety before leaving the UK. The swings are tied to stainless steel O rings using a specially chosen knot. You have flexibility here: rig it as a 1 or 2 point hammock.

    There’s enough fabric to lay fully flat for a meditation session or even take a horizontal split if you have the flexibility. 6m of length affords the space to adjust knots for a variety of heights that suit any ceiling.

    The hammocks have only 10% stretch, which is actually fantastic when it comes to support and comfort. Any moves that require a thin band are more comfortable.

    The Original Gravotonics Aerial Yoga Hammock

    Aerial Sling (Aerial Hammock) Moves!

    Aerial Yoga has taken the world by storm, and here at Gravotonics we have enjoyed seeing it’s popularity grow over the past 17 years as we have been hand making yoga swings and aerial yoga hammocks in Bali since 2003!

    Although our “Yoga Swing” is the original and best, we also offer colorful, aerial hammockswithout the added versatility of the “swing” components..

    We re proud to be:

    • ORIGINAL: Studio Quality Aerial Yoga Hammocks – As used by yogis all around the world…
    • SUPERIOR: Beautifully crafted using high strength fittings & triple stitched, durable 100% nylon parachute material that will never rot or mildew –with a safe load capacity of 440lbs..
    • PORTABLE: Lightweight at just 1kg with quick assembly and can be hung almost anywhere!
    • MULTI-PURPOSE: Designed for aerial yoga, it is also perfect as a prop for correct alignment during traditional yoga asanas, Inversion Therapy or as part of your resistance training routine.
    • INFORMATIVE: Included You’ll feel confident in no time with our easy and helpful installation guides
    • BONUS: Plus our FREE 33pg. digital Yoga Swing Manual will get you SWINGING!
    • GUARANTEED: We offer a 10-Year Warranty on our individually hand crafted aerial hammocks!

    The fabric is breathable, machine washable, quick drying, color fast, tear and stretch resistant and will never rot or mildew.

    The Gravotonics hammocks are also ideal for relaxation.. Cosy up with a book, meditate, or have a nap in the afternoon sun.

    Agptek Aerial Yoga Trapeze

    The AGPtEK yoga swing will help you to do numerous yoga positions. It is produced from Polyester Taffeta which is high in the feature. This feature makes this swing a strong and high superiority for yoga workouts.

    In addition, this yoga trapeze can hold on to the load up to 600 lbs. which means it’s safe to exercise. Again, it weighs just 2.6 lbs. that means it is very lightweight for travel and outdoor use.

    This best aerial yoga trapeze has got the perfect size for most of the poses. You could self-confidently train your Yoga via this tool securely. At the time of training on the swing strip, it makes your body weight as a lightweight tool with help of its compact designing capability that is very much beneficial for any exercise. The setup of this best yoga swing is very simple. It takes only a few minutes to assemble.

    Differences Between A Hammock Aerial Yoga Swing And Frame


    There is a big difference between Aerial Yoga and Swing. First of all the swing was originally designed just as a product along with a users guide which one could use on their own to aid in certain stretches/strengthening exercises and inversions. Aerial Yoga is a whole yoga practice adapted to the use of the hammock, taught by certified yoga teachers. The fabrics are also completely different; Aerial yoga hammocks are made of a soft, slightly stretchy fabric which is at least 6 meters long and 2 meters wide.

    The Swing has handles on it and is made out of parachute material which has no stretch and is much shorter, limiting the range of movements one is able to explore. You can not step on the swing or fully get into it as you can with the Aerial Hammock. 

    The frame is a metal frame that you can buy and set up at your house to hang the Aerial hammock or swing from if you don’t want to hang it from the ceiling. There is also the handy doorway frame, that doesn’t need screws; it just wedges in your door frame!

    You can get the aerial yoga swing and frame set on

    The Best Yoga Swing: Upcircleseven Swing Inversion Tool

    Right now the king of the aerial yoga marketplace is the company known as UpCircleSeven. has been around for more than four years, and it’s currently one of the best-selling items of its kind.

    The parachute and rope material are sturdy, so they will give you plenty of support for poses like Banana Man once you find the right door frame or rafter to attach it to. In fact, its stated load capacity is 550 pounds, which is far more than anyone will need.

    One great plus with the UpCircleSeven is that its handles are larger and have more padded foam than those from some other companies. This increases the comfort level and makes it a solid choice for newcomers. This one comes with two extension straps and a printed guide for people who may be getting into anti-gravity yoga for the first time.

    The UpCircleSeven swing price is about average compared with other anti-gravity yoga swings available for sale. You don’t want to pinch pennies when it comes to a device like this that requires stability and quality construction!

    #1 Yogabody Yoga Trapeze Swing

    This is the same Yoga Trapeze that is used in YOGABODY yoga studios all over the world. You are getting the exact same experience that you would in a studio but in the comfort of your home.

    You can set up the YOGABODY Yoga Trapeze with ease using their YouTube video. It shows you how to set it up from an exposed beam in your home, from a tree outdoors, or it comes with a door mount to set it up in a doorway.

    With the Yoga Trapeze you will be able to go deeper into back bends, plus hold them for longer. Doing this comfortably means you get more out of inversion therapy, relieving back pain and increasing mobility and flexibility.

    You also get free tutorials when you purchase the YOGABODY trapeze so you won’t be left in the dark without a clue how to use your new yoga tool.

    Your YOGABODY Yoga Swing comes backed with a 10-year warranty. If at any time during those 10 years you need parts replaced, or even the whole thing replaced, just call them up and you will get what you need.

    Video: See the YOGABODY swing in action.

    They stand by their product and what you to be just as happy having and using it as they are to provide you with it.

    Our experience with the YOGABODY inversion tool was amazing. We were able to get deeper into yoga poses even when set up in a doorway, which may have kept us from moving quite as much.

    If you are looking for the best yoga trapeze, you have found it!

    The Best Yoga Trapeze: Enjoy The Benefits Ofzero

    Aerial yoga is packed full of advantages for the body and the mind.

    So if you haven’t already attempted doing aerial yoga exercises as yet, there’s no time like the present to start.

    Aerial yoga will boost your flexibility, alleviate back pain, enhance your mood, and improve your balance as well.

    So why not invest in an aerial yoga trapeze and start enjoying all of the benefits of zero-gravity yoga today.

    Janelle Peterson

    With over a decade of yoga classes under her belt, Janelle teaches at multiple studios throughout the greater Boston area. She acquired a BA in physical therapy to assist people through rehabilitation after accidents and surgeries, and continues to find new and exciting ways to incorporate yoga into everyone’s lives, regardless of their current physical activity level.

    Safety Concerns With Aerial Yoga Hammocks

    It should go without saying that anyone who tackles aerial yoga needs to be aware of their safety. The last thing you need is to be hanging from a swing suspended from the ceiling performing inversion poses and suddenly fall on your noggin!

    Most yoga swings come with a manual and safety instructions, so after purchasing be sure to read through it completely to learn how to hang an anti-gravity properly. You should have beams that are at least 4 x 4 thick. Additionally, be sure to purchase quality yoga equipment that is well-made, reliable, and has strong reviews.

    All of the items listed here meet that criteria. We have avoided listing any shoddy, cheap products that are of questionable quality. To perform aerial yoga at hoe, you may have to spend a bit more for the good stuff, but your safety and peace of mind shouldn’t have a price tag!

    Top 5 Best Aerial Yoga Hammock For Your Yoga Practice In 2019


    The popularity of the ancient technique Yoga has been unprecedented in the past decade. All over the world, people from all walks of life are doing the practice to achieve peace, strength, stability, and power. A special type of Yoga is now gaining traction among its practitioners.

    This one combines exercise, aerobatics, and consciousness that can only be attained through Yoga. This specific type of ancient and modern technique is called Aerial Yoga. One of the things that prevent people from enjoying this type of Yoga is because they could not find the best aerial Yoga hammock to serve as their prop in doing the practice.

    The best aerial Yoga hammock should be secure, safe, and stable aside from providing extra support to cradle and catch you while you do the poses. The best aerial Yoga hammock should also serve as a traditional hammock when it is not used to achieve a new state of relaxation and a new level of flexibility. However, given the popularity of this type of practice, enthusiasts and practitioners are now having a hard time finding the beat aerial Yoga hammock given the wealth of assortment.

    In this article, we list the top ten best aerial Yoga hammocks along with each of the product’s pros and cons to make sure that you find the best one to match your needs.

    How Extension Strap Works

    Aerial Yoga Hammock Set – Standard – Shop Playpens

    Daisy chain or extension strap works in the same way. But a little difference lies in its knotting process.

    There you need to tie the strap’s one end with the hammock carabiner, and the other end with a tree limb, ceiling hooks or top bar simultaneously. It is convenient and simple because of loops. It helps to heighten or shorten your hammock according to your requirements.  

    On the other hand, you can also tie yoga silk swings with daisy chains very well. Here, you need to know how you can knot securely with the both ends in a proper way. Please scroll down here to watch the video tutorial about it.


    Why Buy An Aerial Yoga Hammock

    Aerial yoga gives children the feeling of safe, weightless flight. Participation in an aerial yoga class has a wide range of benefits for children of all ages, such as cognitive, neurological, motor, and developmental.

    There are multiple therapeutic and sensory benefits associated with aerial yoga.   Not only is your child having fun, they are strengthening all aspects of their health. Yoga in the aerial hammocks is a great tool to regulate the central nervous system, increase body awareness, and help children become aware of their own social and emotional needs so they can self-regulate their behavior.

    Why Buy A Yoga Swing

    Yoga swings aren’t exactly a traditional way of doing yoga.

    But, they are a creative way of overcoming certain strength and flexibility limitations that can allow you to reach deeper poses in the air than you may be able to on land.

    They are particularly good for backbends and often people find that they are able to complete poses that they’d been struggling with for a while on land.

    Also, if you’re finding that you’ve been getting a bit bored with your other workouts and just want to mix it up a bit, yoga swings provide a great option for getting some strength training in. And if you’ve done any amount of yoga, you’ll already know that yoga can rival any strength training workout.

    Yoga swings also create the perfect set up for inversion therapy that you can’t get from yoga alone.

    Inversion therapy allows the spine to decompress, lengthening and relieving tension that can build up from standing for long periods or having bad posture.

    Inversions also allow for everything to drain from the legs which can help recovery after a hard run or other exercises.

    I can hear what you might be thinking…

    I don’t have space in my house for this!

    But, the great thing is, yoga swings can be hung in a variety of places, even on the swing set in your local children’s playground, or a tree in your backyard, or a doorway in your house.

    SO, if you’ve been curious about trying one out, now you have no excuse!


    Can It Support Your Weight

    Before settling on your final purchase, you’ll want to check the weight limit on your swing. While many hammocks can support 300+ lbs., the handles may not be able to support that much weight without breaking.

    Its a good idea to check out the reviews before purchasing but the YogaBody Naturals Trapeze Stand has a 10 year warranty and no issues with the handles so far. But if something did happen with the handle, you could always send it in for a replacement. Also consider the weight limit of the hammock itself before purchasing since that’s the part that takes the majority of your weight. 

    Warranty Of The Swing

    A warranty is a sign that your hanging exercise equipment is built to last for long and is of good quality. You should always pay attention to the warranty of a product. It is a show of confidence on the part of the manufacturer.

    Hopefully, this Aerial yoga hammock for home review will give you an idea what to look for when purchasing your yoga swing, so that you can get a perfect one and start practicing yoga that is suspended in the air.

    Who Is A Yoga Swing For

    The good news about a yoga swing is that it can be used by both beginner and advanced yogis alike. And in some cases, it’s even better for a beginner to go ahead and start with. Because the swing has many handles, ropes and the U-shaped hammock, it can be used to stabilize your body during hard moves. This is especially important when starting out because you may not have the flexibility or core strength to safely perform these positions. 

    Handles Vs No Handles

    What is best for aerial yoga? – an aerial hammock or a yoga swing .

    This will mostly depend on what your background is I guess. We’re going to start our article on looking at the origins of both apparatus and the origins of aerial yoga. We commence with looking at the Iyengar yoga and the props used historically by Iyengar.

    B.K.S. Iyengar used a variety of props including  including sticky mats, blankets, belts, blocks, chairs, benches, wall ropes, sandbags, and other objects in the practice of yoga. These props allowed all practitioners to access the benefits of the postures regardless of physical condition, age, or length of study. The props aided asanas and pranayamas – they could be completed with greater effectiveness, ease, and stability. The props provided support for the body and allowed the mind to relax and allowed the student to receive the benefits of the yoga to a greater depth than without the props.

    In modern day aerial yoga and suspension fitness the hammock or swing is being used like the rope that Iyengar used. The material provides support for the body, aids balance in standing postures helping to create optimal body alignment and increase the length of time a posture is held for. It can also enhance the restorative or therapeutic qualities of a posture.

    There is some debate between those that practice and teach aerial yoga whether the swing or the hammock came first and which is best.

    Aerial Hammocks :

    Gravotonics Yoga Inversion Sling

    The final item on our list of the top yoga hammocks is the . This swing is lightweight, strong, and comes with hanging instructions. It’s not necessarily superior to any of the others, but it gets the job done. Price-wise, it’s in the same general ballpark as the Wellsem.

    If you are suffering from back problems, this one might be a good choice for you because of the DVD included with purchase. The video is not specifically related to the Gravotonics product. Instead, it provides basic information about how to treat back pain with aerial yoga. Those tips will definitely be useful for aerial yoga beginners.

    Aerial Yoga Health Benefits

    Best Aerial Yoga Hammock Swings / Silks + Safety Tips in ...

    Combining the benefits of yoga with aerial yoga you have a new and powerful way of accessing another part of strength-based exercises, pain relief, and relaxation. 

    • Increased cognitive abilities
    • Spinal therapy for better back and lower lumbar health
    • Stretches that improve open lung function
    • Benefits to remedy constipation and general digestive health
    • Extended flexibility for your body to rid aches and pains 
    • Strength-based exercises and poses that promote Stronger muscles

    Aches and pains are a fact of life and aerial yoga is a great natural alternative to grease up your joints for better flexibility and yoga positions for shoulder pain, back pain, neck pain, knee pain, and many other fantastic alternative health benefits.

    Vertical Wise 10m Aerial Yoga Hammock

    This hammock by Vertical Wise is an excellent choice for someone looking for a high-quality yoga hammock with a bit of extra height that a 10-meter swing can provide. These 10m long silks are Vertical Wise’s own aerial silks that have been designed to be hung as hammocks for use in aerial yoga, which means that it does not have padded handles.

    This hammock is 10m long, but it’s available in other lengths as well from Vertical Wise.

    Image from Vertical Wise

    Flife Aerial Silks Equipment Medium Stretch Silk 30 Feet

  • A whopping 30 feet long — perfect for acrobatics, inversions and climbing
  • Non-slip textured grip for tricks and inversions
  • Easy setup
  • Mountaineering-grade rigging hardware is included
  • Holds 1000 lbs
    • It’s a thinner material than others
    • It’s expensive, but you’re getting -a lot- of fabric
    • The burgandy color is more of a deep pink

    These medium stretch are ideal for climbing with a non-stick texture that provides a better grip. The lower stretch and thinner width are made for intense poses and tricks!

    40 denier tricot weave fabric hangs at 14.5 feet on each side. Two steel screw-lock carabiners, a rescue 8 descender, mountaineering swivel, nylon daisy chains, and carrying bag are all included, so you can fly right out of the box

    Aerial acrobats will love this home or studio setup. Hang it from a tall tree, garage, or 8-13 ft ceiling .

    I mean, how amazing does this look? Seriously. Seriously.

    This isn’t the only F. Life aerial silk on our list. It’s a well-known brand for its studio-quality hammocks!

    Everking Aerial Yoga Swing

    Pairing an affordable price with a strong design, the EverKing Aerial Yoga Swing is a high-quality hammock that’s built to last. 

    What it isn’t, is particularly strong. It only has a 400-pound weight capacity which is more than enough for aerial yoga, however, do not, I repeat, do not try to fit more than one person on this thing at a time. 

    The silky smooth but strong parachute fabric has 3 sets of padded foam handles to enhance your comfort while you do yoga. 

    It comes with 2 extension straps, 4 carabiners, and 1 storage bag for taking it all on the go. 

    It does not come with mounting accessories so you do have to purchase those all separately. 

    This is an excellent option for beginner aerial yogis or advanced aerial yogis who want a cheap kit to set up in their home. 


    • Carabiners, straps, and bag included 


    Best Extra Long Hanging Straps

     How many “S” type hooks did you watch with trapeze strap? Yes, now I’m telling you about such extra hanging straps of the brand Hammock sky.

    If you want to get durable, safe and astonishing colored straps, then there are many reasons to pick this kind of extender rope.

    The sophisticated engineering process makes this hammock strap to adjust with any suspension elements including swing, hammock regardless of thicker end loops.

    The non-stretch seat belt polyester material allows the most secured hammock hanging in any indoor or outdoor location.

    As, the O-ring and  S-hooks combinedly are  1200 Lbs weight tested. So, this is heavy and no compromise with safety.

    Moreover, the lifetime warranty deal gives you worrying free fly yoga always!

    Length:10.17 Ft.

    Weight capacity:1200 lbs. and 600 lbs.

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