What Can I Use If I Don’t Have A Yoga Mat
If you’re open to experiments, you can practice yoga literally anywhere: on the grass, on the beach, on a carpet, or even a wooden floor.
For the extra cushion, use a yoga rug or a sturdy Mexican blanket.
A set of yoga socks and gloves is also an excellent on-the-go alternative to a bulky yoga mat.
What is the most important thing for you in a yoga mat?
How Heavy Is A Yoga Mat
In general, yoga mats can weigh between 1kg and 4kg. The key factors that determine yoga mat weight are the material used and the thickness of the mat. The heaviest yoga mat is a cork or PVC that is 6mm thick, while a light yoga mat is made wither of foam, or is very thin, such as a think travel mat.
Manduka Eko Superlite Travel Mat
Being on the go can make it difficult to fit in your workouts, especially if youve got a busy schedule or dont have access to a gym. The easy solution? A travel yoga mat. Just as good for taking on the road and using for a quick session in your hotel room as it is for trips to the gym, Mandukas Superlite Travel Mat weighs only 1kg and folds easily into a travel bag to allow you to keep it with you on the move. As far as the mat itself goes, it has a strong grip to keep you grounded during your practice, does well against tearing, and is made from biodegradable rubber. A great investment for on-the-go yoga. £40. Atthesportsedit.com
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What Is The Difference Between A Yoga Towel And A Regular Towel
When first starting out with yoga, it can all seem a little overwhelmingwhat products will you need, what products will you want, what products arent really worth the investment?
With so many questions in mind, its common to see someone new to the practice bring a regular shower or beach towel into the hot room to spread out over their mat. Essentially, they work in the same way, but maybe not as well.
Regular cotton towels are a little softer and more pliable than yoga mat towels. While mat towels do feel soft underneath your hands and feet, the material itself is a bit stiffer and more durable than that of a towel you would use to dry off with.
This means it will hold up better in a heated room, and its less likely to move around underneath you as you practice.
Mat towels are also much more absorbent than regular towels for the beach or shower. While these do a great job of drying you off, they arent sweat wicking. This makes a huge difference when sweat is actively dripping onto your mat!
Particularly in a heated room, you might be surprised by how much you actually sweat during class.
For many peoplethough it depends on how much you sweata regular cotton towel will easily get soaked through.
When the cotton towel is soaked with sweat, youll end up with nothing more than a soppy mess covering your mat. It wont absorb any more sweat, and because its soaking, it wont really help keep you from slipping either.
What Makes A Good Yoga Mat
We think a good yoga mat should be durable, have good traction, be of adequate size, and be made from environmentally friendly-materials. We decided on these criteria based on the professional reviews we read and the most frequent comments in user reviews about yoga practitioner needs. We also considered this authors 20+ years of teaching yoga and seeing what students like in a yoga mat.
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Rave Reviews: Balancefrom Goyoga Mat
This best-selling yoga mat boasts nearly 50,000 perfect reviews on Amazon, meaning its the real deal. With a 24-inch width and a 71-inch height, its ideal for students of all sizes. Plus, its half an inch thick, providing cushion and support for those with sensitive backs, hips, knees, and elbows.
Even better, it comes with an adjustable strap so you can easily travel with it or store it in a small nook for workout gear. Use it to do yoga, bodyweight exercises, Pilates, and more. Feels like heaven on my back, one reviewer says. I could even sleep on it, in the event of an emergency. Lastly, it has Velcro straps to hold it together, and a nice shoulder sling. It is perfect! The only drawback? Its tougher to transport than other options.
How Is Environmental Sustainability Important To Me
Ahimsa, one of the Ashtanga teachings, is about non-harm practice in our relationships and our environment. Taking this into consideration, some yoga mat brands make an effort to produce socially responsible and environmentally sustainable mats.;
If you try to avoid plastic yoga mats, it is highly recommended you choose a yoga mat made from natural materials. It is not just a better choice for your practice, for our planet, but also it would help keep you connected with good energy from the mat.
The fact that natural rubber yoga mats are getting much more popular in recent years is also because natural rubber is a quickly renewable resource.
Some yoga mat brands, like Beinks, have their yoga mat material sustainably sourced from South East Asia . In normal conditions, natural rubber is collected from rubber trees for about 30 years. After that, rubber trees from these local farms will be cut down for the use of wood, and new trees will be planted in original places. It is considered the best way for the sustainable growth of natural resources from agriculture.
On another note, some natural rubber yoga mats are , which means they will decompose naturally after 3 5 years in typical landfill conditions. That will help reduce the amount of waste and give more space on our planet.
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Its Clothing Collection Is The Only One Of Its Kind
While its yoga equipment is unique and distinct, Mandukas clothing collection is no different. Keeping in line with their eco-friendly manufacturing processes, the fitness apparel by Manduka is produced using all-natural, high-quality fabrics hardly used by any other brand.
The cotton is obtained from organic farms whereas the polyester required for stretchy pants is obtained from recycling old clothes to reduce the environmental impact.
Best For Carpet: Manduka Pro Yoga Mat
While carpet isnt ideal for yoga, as it can cause instability and sliding, some mats fair better on this surface than others. The Manduka PRO Yoga and Pilates Mat offers one of the grippiest surfaces in the game and performs well on carpet.
The latex-free PVC mat is sustainably engineered, using high-quality materials that wont peel, flake, or fade, and it’s made without dyes or phthalates.;It provides a sticky, sturdy grip, allowing for seamless transitions between poses. Plus, its closed-cell surface prevents sweat and bacteria from seeping in. Thanks to its extra-long build, it can fit a person up to 7 feet tall.
The mat comes in a variety of colors and in two different lengths71 inches and 85 inches. With a 6-millimeter-thick construction, it provides the ideal balance of support, cushion, and stability. As an added bonus, it comes with a lifetime warranty.
Thickness: 6 mm | Material: PVC | Size: 71 x 26 in and 85 x 26 in | Weight: 7.5 lbs and 9.5 lbs | Style: Closed-cell
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Gaiam Print Yoga Mats
The Good:;Its a great mat that will get the job done for a beginner yogi.
The Bad: This is the lower quality Gaiam mat that is somehow still more expensive than BalanceFrom GoYoga at #2 and Yoga Accessories at #4.
The Bottom Line: The only reason to buy this mat is if youre a big Gaiam fan but dont want to buy a more expensive mat. We recommend choosing one of the others above.
.Dont forget to check out our program, the;Yoga Fat Loss Bible for Beginners, for guidance on flexibility, meditation, workouts, diet plan, and weight loss in your yoga practice!
It;includes 50+ yoga poses and a complete 6-week workout plan designed to help you get results as fast as possible;
It really is the ultimate guide to sculpting a beautiful body with a regular yoga practice!;
Leave a comment below if you enjoyed this article or have any questions!
Best Yoga Mat For Beginners: Liforme Original Yoga Mat
The Liforme Original Yoga Mat is a great mat on its own, not to mention fancy we love the smooth, almost silky top side and dense, 4.2-millimeter-thick natural rubber cushion. An investment, sure, but its alignment markers are a true highlight not found on most other mats. Giving cues to newbie and pro yogis alike, the subtle design of the mat works as a cheat sheet for beginners, making hand and foot placement much steadier during your yoga practices, especially for those of us who are getting our namaste on from home, without the positioning help from a live instructor.
Available in five happy colors , the mat features more than a dozen indicators from top to bottom, including end-to-end lines that keep hands and feet parallel lengthways, reverse points that keep your hands and feet even when on your back, central lines that keep you centered widthways and 45-degree lines that align your back heels when in standing postures. Having used these markers in our own workouts, we felt more confident as we glided through the motions, knowing that each of our poses was not only accurate but also safe, preventing any unwanted injuries that could occur when left to our own devices. Those lines also helped us to achieve optimal results and learn exactly where we should be on the mat and thus how our bodies should feel in those positions.
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Best Yoga Mat For Tall People
A standard yoga mat is typically 68 inches long, which leaves tall yogis spilling over onto the floor in savasana. This Manduka PRO comes in an extra-long version spanning 85 inches so even tall yogis can stretch out in their down dog. They are incredibly durable mats, with a lifetime guarantee, adds Ezrin.
The Manduka Pro Is Thicker And Longer Than Your Average Mat Making It A Great Choice For Taller Users And Those Who Need Extra Padding
Pros: Extra dense and padded, available in two sizes , lifetime guarantee
Cons: Heavy, expensive, may need a towel for hot yoga or if you sweat a lot
Manduka is a leading name in the yoga community and its mats are highly recommended by teachers. However, its steep $120 price tag can be a deterrent for some, which is why I now only recommend it for yogis in need of more space and padding during their practice.
But it is worth it: “This mat does everything,” said Laroia. At 6mm thick, it has the right amount of cushioning without being soft and provides ideal support for your knees and joints, allowing practitioners such as myself extra comfort when practicing with chronic knee pain or when rolling the mat out on hard surfaces like concrete and tile. As Gondek’s preferred mat of choice for five years, she finds the PRO yoga mat “very comfortable on the knees and sacrum during quadruped and supine positions.”
The mats come in two lengths, a standard 71 inches and a long 85 inches. Yogis over 6-feet-tall will benefit from the space that the 85-inch mat provides.;
The PVC-mat is made using an emissions-free process and has a closed-cell design, creating a non-porous surface that lengthens its life span. This prevents moisture and bacteria from being absorbed into the mat; however, closed-cell mats can get slippery and are not great on their own for hot yoga or if you sweat a lot .
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Jute Fabric Reinforced Pvc
This is a blend of jute and PVC that is eco-friendly. As already stated, PVC is mainly plastic material. Jute on the other hand sprung up from South Eastern Asia where the need for highly resistant yoga mats arose. ;If you are looking for a non-toxic mat that is also kind to the environment, you will not go wrong with this.; An example of such a mat is Affirmats Yoga Mats. This particular product even has inspirational messages written on it to motivate you to continue with your journey. Examples are I am enough and I am free.
- Free of toxins such as heavy metals, phthalates and latex
Important Features To Consider
A yoga mat should do several things well. Heres what to consider when selecting a yoga mat for your yoga sessions at home or in the studio:
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Best For Travel: Manduka Eko Superlite Yoga Travel Mat
Lacks cushion of other options
Strong rubber smell
This compact, portable yoga mat weighs only 2.2 pounds and can be neatly folded, taking up as little space as a laptop or pair of jeans. It features a grippy, non-slip surface with a dimpled feel. And since it’s on the thinner side, it can be used on its own or as a hygienic topper over a thicker, communal mat at your gym.
Its made from high-quality, eco-friendly natural rubber that’s biodegradable and made in a zero-waste manufacturing facility. The mat is also 99% latex-free and made without PVC, plasticizers, or harmful dyes. The mat comes in a variety of prints and colors as well.
Thickness: 1.5 mm | Material: Eco-friendly rubber | Size: 71 x 24 in | Weight: 2.2 lbs | Style: Open-cell
Best Mat For Sweaty Yogis
This mat is perfect for those who sweat a lot, says Cruikshank. It maintains its grip as you continue to sweat and its antimicrobial properties prevent mold and distracting odors. Made from natural rubber, its also good for the environment. Plus, its medium thickness makes it ideal for yogis who need extra knee or wrist support.
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What To Look For When Buying Yoga Mats
Finding the perfect yoga mat can be a frustrating experience for many. Not only does it take time, practice, and patience to break it in, but trying out different mats can end up being a significant investment. As a decades-long yoga practitioner and 200 RYT Hatha yoga teacher since 2017, I have personally tested, researched dozens of mats and brands, and spoken to trusted experts to find the best yoga mats for a variety of practices and lifestyles.
Quality, of course, comes with a higher price tag, Laroia explained. “But the quality of the mat is the foundation of your whole yoga experience. If you love your mat the way it feels, the way your hands stay in place, the way it smells good, the way it stays clean, the way you unroll with a little snap you will come to your practice with enthusiasm.”
There are several factors to consider when shopping for a yoga mat that best serves your needs. Size and portability are essential to many yogis because you’ll often tote your mat along to the studio unless you do your practice in the comfort of your own home. Some mats are longer than others, so keep that in mind, especially if you’re taller.;
Consider the durability and the types of materials used, too. You want a mat that’s going to last, isn’t made with harsh or harmful chemicals, and is easy to wipe clean after a sweaty session of hot yoga. See “how we tested” for more details.
How To Correctly Use Yoga Mats For Exercise
Practicing on a yoga mat isn’t very difficult once you get the hang of it. Some yoga mats are reversible, so it doesn’t matter what side you practice on, but others have special texture on the bottom to prevent them from slipping. Here are some things to keep in mind when using a yoga mat for the first time:
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