How To Chant The Om Syllable While Harnessing The Power Of Its Wisdom
The sacred syllable of the universe is present in many different spiritual traditions and faith. They differ in their spelling and interpretation, but the Om or Aum sounds are prevalent in many invocations of the divine.
Before beginning the practice of;chanting OM, know the tradition you are embarking on in your mind. Accessing the true power of the sound of the universe and properly contemplating its meaning rely on the traditions you are a student of. Keeping this in mind will deepen your practice.
In the Hindu and yoga traditions, when written as Aum, the syllable seems to have three parts but in actuality, it has four:
1. The A ;in the Aum meaning
This sound is representative of the force of creation. This force of creation is the source of the universe and all objects within it. One can also understand this as Ahh being the start or origination of all sounds. As it is the beginning, it helps us connect to our own sense of self. We can experience the existence of the world with this syllable through the senses.
As you chant this sound, you may notice that you first produced it in the throat. It originates from where the tongue is rooted, in the back of the mouth. The sound then resonates within the lower abdomen.
2. The U
3. The M
4. The fourth sound is silence or;Anahata.
How Do You Pronounce Om
- The first syllable is A, pronounced as a prolonged “awe.” The sound starts at the back of your throat and you stretch it out. You will start feeling your solar plexus and chest vibrating.
- The second syllable is U, pronounced as a prolonged “oo,” with the sound gradually rolling forward along your upper palate. You’ll feel your throat vibrate.
- The third syllable is M, pronounced as a prolonged “mmmm” with your front teeth gently touching. You will now start to feel the top of your mouth vibrate.
- The last syllable is the deep silence of the Infinite. As intelligence rises from the deep silence, you have to merge your chant from the M to the deep silence.
Symbolically the three letters embody the divine energy of Shakti and its three main characteristics: creation, preservation, and liberation.
What Does Om Chanting Do
Chanting Om invites the ultimate reality of creation within your awareness. In this way, you will connect to your emotions and the subtle impressions of your mind. The;benefits of chanting mantras;are many. Many studies demonstrate that our breathing rate and heart rate become synchronized during Om Chanting! Sound vibration has a significant impact on a persons mental, emotional, and physical state. Chanting Om aligns the frequency of ourselves with the frequency of the universe, which is an important part of all of our spiritual practices.
The mind then aligns with the breath, enabling a person to enter a state of elevated consciousness ;samadhi.;This state of consciousness allows one to have a clear and pointed focus on the path to spiritual awakening and fulfillment. Chanting slows down the thinking mind and the material things it is absorbed with.
It also creates the conditions for a well-balanced autonomic nervous system which helps us to be well balanced. You then become attuned to the thoughts and beliefs in your life and the world around you. The main effect of chanting mantras affects our mind and our nervous system. The chanting of mantras introduces peace and tranquility to your mind.
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Tibetan Buddhism And Vajrayana
In Tibetan Buddhism, Om is often placed at the beginning of mantras and dharanis. Probably the most well known mantra is “Om mani padme hum“, the six syllable mantra of the Bodhisattva of compassion, Avalokitevara. This mantra is particularly associated with the four-armed Shadakshari form of Avalokitevara. Moreover, as a seed syllable , Aum is considered sacred and holy in Esoteric Buddhism.
Some scholars interpret the first word of the mantra o maipadme h to be au, with a meaning similar to Hinduism the totality of sound, existence and consciousness.
O has been described by the 14th Dalai Lama as “composed of three pure letters, A, U, and M. These symbolize the impure body, speech, and mind of everyday unenlightened life of a practitioner; they also symbolize the pure exalted body, speech and mind of an enlightened Buddha.” According to Simpkins, Om is a part of many mantras in Tibetan Buddhism and is a symbolism for “wholeness, perfection and the infinite”.
The term a-un is used figuratively in some Japanese expressions as “a-un breathing” or “a-un relationship” , indicating an inherently harmonious relationship or non-verbal communication.
Ni guardian kings and Komainu lion-dogs
Ni statues in Japan, and their equivalent in East Asia, appear in pairs in front of Buddhist temple gates and stupas, in the form of two fierce looking guardian kings .
Universal Access Of Om
Like an object depicted in numerous ways by numerous painters, Oms essence is uniquely manifested and accessed by different types of people all over the world.;
As yogis commonly conclude their meditations with the chanting of Om, the Judeo-Christian utterance of Amen, and the Islamic version Amin, are used by followers to evoke the energy of the Divine at the end of a prayer.;
Even within Hinduism, the meaning and connotations of Om is perceived in a variety of ways. Though heard and often written as om, due to the way it sounds when it is repeatedly chanted, the sacred syllable is originally and more accurately spelled as aum.;
Broken down, the three letters of A U M represent a number of sacred trinities:
- The different conditions of consciousness the waking state, the dreaming state, and the deep sleep state.
- The deities in charge of the creation, preservation, and destruction of the universe Brahma, Vishnu, and Shiva.
- The three original Vedic scriptures ; Rg, Yajur, and Sma.
- The three worlds earth, atmosphere, and ether.
- The three aspects of time past, present, and future.
- In the Bhakti tradition Krishna , Rdhrni , and the ordinary living beings.
Om encompasses all of creation, and its merciful energy can be attained by any who seek it, regardless of who they are, where they come from, or whichever faith they follow.;
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Om Mani Padme Hum Meaning The Om Symbol Is Present In Different Spiritual Traditions
The supreme mantra in Tibetan Buddhism is Om Mani Padme Hum in Sanskrit. The meaning of Aum Mani Padme Hum is the most sacred in Buddhist traditions, and all branches of Buddhist philosophy chant this supreme mantra.;
The Aum meaning symbolizes the ultimate truth or Brahm and is the holiest of spoken words. Mani refers to a jewel in which light radiates from it all on its own, and Padme means Lotus. The Lotus is of great spiritual importance.
Lotus blossoms above the water in which it lives; its unfurled petals always above and remain untouched by the water. People should live their lives in this world in the same way as a lotus flower unaffected and untouched by all the material attachments around them. The Lotus flower also symbolizes self-realization and enlightenment. Hum indicates the person who is reciting the mantra. It also refers to ones consciousness.
What Is The Meaning Of Om
Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.
Om is a sound and symbol, rich in meaning and depth, often chanted at the beginning and end of yoga classes. It appears at the beginning and end of most Sanskrit prayers. It is a mystic syllable, considered the most sacred mantra.
Hindus believe that as creation began, the divine, all-encompassing consciousness took the form of the first and original vibration manifesting as sound OM. Hindus believe the mantra OM is the name of God, the vibration of the Supreme. It is sometimes chanted as three sounds, a-u-m, symbolic of the three major Hindu deities: Bhrahma Shakti , Vishnu Shakti and Shiva Shakti .
Om reminds us that we have the ability to move past our physical and mental;states of consciousness and connect with the divine both in ourselves and others. It has been said that Om is the sound of the universe. In its essence, Om represents the sound of divinity in all things in the past, present and future.
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Why Do We Chant Om 3 Times
Om is generally chanted three times at both the beginning and end of a yoga class, but the explanation for this differs. Some say that this represents peace in three dimensions while others say that it is to focus on three Granthis, which are knots in the body thought to hinder one’s path to greater awareness.
When Do You Om
One of the reasons we use Om to open and close a practice is because it enables us to delineate this time from the rest of our day, signifying the importance and value of taking this time to nurture our mind and body.;
The rhythmic pronunciation and vibrations of Om also have a fairly calming effect on the body and the nervous system – similar to what happens when we meditate – because it forces us to lengthen our exhale. This slows down the breath and the heart rate, therefore triggering our bodys relaxation response . Its a practical tool to use at the beginning of class if you feel stressed out or wired from your day so far.;
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The Om In Your Every Day Life
Have you noticed that when you utter lengthily with care the Om sound, there develops in you a tranquility that you can’t explain. Your mind clears up and your cares in the world shuts down, albeit temporarily. If you turn your palms up as you vocalize the Om sound, this also helps enhances this peaceful experience
There is also jewelry that features the Om symbol. It is very popular because it means unity sit reminds the user and the onlookers to breathe and to focus. It is very much used in both yoga and meditation.
You should be familiar that when you observe a yoga class, they chant Om as a common practice because this recitation leads to calming their minds and refreshing their bodies.
If you have embraced the important role of the Om symbol, in your life, remember that you are united with a long line of believers from all faiths, that believe in the importance of slowing down, and taking stock of our life, and what really matters: our spiritual realm.
The Beneficial Effects Of Mantras Will Only Manifest If You Open Your Heart While Chanting
Additionally, these effects arise when we believe and intend on connecting with the divine presence that we are accessing.
As the Mandukya Upanishad states:
The perfect or superconscious state, and everything that precedes it, are a part of Om. A sort of wakeful dream as a strange and fascinating state of consciousness. In the Mandukya Upanishad, the four syllables of Om are guides to understanding truth.
Mantras can be an effective force to help us be in touch with the divine and the good within ourselves. However, this force only manifests if it originates from the source where there is a complete understanding of sound. By understanding of sound, it is that sound and vibrations are related to creation itself. A mantra that comes from that source and level of understanding will be a sufficient force of spiritual growth especially when the transmission is pure.
To solidify a mantra practices motivations and intentions, we must properly understand what the mantra means. Understanding the wisdom within a mantra makes our practice more meaningful and closer to the divine. Every mantra activates energy that is in a different part of the body. Without knowing what the mantra is and what wisdom it carries, just repeating the sound will only bring dullness to the mind. But chanting with proper awareness and a proper understanding of its meaning, a mantras power is released within our practice.
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Keep The Vibrations High
Understandably, if youre not particularly familiar with OM-ing, you might feel slightly self-conscious at first. That said, sometimes its good to get out of your comfort zone. When you chant Om in a room full of people, it takes you out of your own head and body. And, lets be honest, we all need a breather from our bods and heads from time to time.;
When you commit to a hearty Om, it can help you to let go of your ego and inhibitions, and allow you to feel deeply connected to those around you. As per the meaning of yoga: union or to yoke, Om is a beautiful way to create a sense of union and community. As everyones Oms merge together, the voices turn into a kind of sound bath. This immersive, communal experience can be truly binding and generates a feeling of togetherness.
What Does The Om Symbol Mean
If you look at the symbol for OM you will see three curves, one semicircle, and a dot at the top. In addition, each portion of the symbol contains not only the sounds of the mantra but deeper symbolism and meaning.
- The large bottom curve symbolizes the waking state, A.
- The middle curve signifies the dream state, U.
- The upper curve denotes the state of deep sleep, M.
- The dot signifies the fourth state of consciousness, Turiya.
- The semi-circle at the top represents Maya or illusion. Therefore, it is the illusion of Maya that is an obstacle to accessing our highest self.
The three sounds of the om mantra represent the various trinities:
- Brahma, Vishnu, and Shiva
- The past, present,;and future
- The waking, dreaming, and dreamless states
- Heaven, earth, and underworld
In David Frawleys book, Mantra Yoga and Primal Sound, he says:
Om is the prime mantra of the Higher Self, or Atman. It attunes us with our true nature. It is the sound of the creator, preserver and destroyer of the universe, who is also the inner guru and prime teacher. It reflects both the manifest and un-manifest Brahman, sustaining the vibration of being, life, and consciousness in all worlds and all creatures.
The mantra Om is directly linked to the sixth and seventh chakras, Ajna and Sahasrara respectively.
Nikola Tesla said, If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.
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Different Parts Of The Om Symbol Represent Reality In Its Different States
The large lower curve represents the waking state , the upper curve represents the unconscious state , the middle curve denotes the dream state . Within the dot is the symbol of enlightenment . The crescent represents maya, the illusion that attaches us to the material world and separates the lower, upper, and middle curves from the dot of enlightenment. A state of enlightenment is attained by transcending the material consciousness.
The Om symbol can vary slightly in its written form depending on the spiritual or religious tradition. The Aum symbol in its Indian, Tibetan, and Balinese forms all look different, but they all convey deep spiritual meaning and wisdom.
Common Names And Synonyms
The syllable Om is referred to by many names, including:
- Praava ; literally, “fore-sound”, referring to Om as the primeval sound.
- Okra or okra ; literally, “Om-maker”, denoting the first source of the sound Om and connoting the act of creation.
- Ik Okr ; literally, “one Om-maker”, and an epithet of God in Sikhism.
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How Is Om Applied In Yoga
Om is incorporated into yoga culture and individual yoga and meditation practices in many ways:
- To symbolize the philosophy of yoga. The om symbol in Sanskrit is commonly seen painted on the wall in yoga studios, as a decoration on yoga mats, and even worn as a pendant.
- To connect to the oneness of all things. Yogis chant om to begin or end a yoga practice, and it is common to repeat the sound together as a class one to three times. You can chant the sacred syllable alone or together as a group, always in coordination with your conscious breath.
- To increase the quality of meditation. Focusing in and up towards your third eye chakra with your eyes closed while chanting om can help deepen your state of meditation.
- To harmonize systems of the body. The sacred sound also balances and harmonizes the nervous system through energetic vibrations created by the sound.
- To form more complex mantras. You can add om to other Sanskrit words to create more complex, advanced mantras like “Om ManiPadmeHum,” which is a part of some Buddhist teachings. Mani means jewel, Padme means lotus flower, and Hum implies a state of enlightenment.
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