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What Does Namaste Mean In Yoga

Does Namaste Mean Peace

What Does Namaste Mean? ð? Yoga 101

Namaste can indirectly be understood to mean peace. Namaste is a greeting and one translation is: The divine in me honors the divine in you. And so whether you want to perceive it in a religious form or not, the deeper meaning of the word Namaste means peace and equality. I bow to you.

And when you think of it like that, how more beautiful can a greeting be?

What Does Namaste Mean In Yoga

Whether you are a regular yoga practitioner, you are likely to have heard the word namaste. You may not have even heard it in relation to yoga. It could have been told to you by someone you met or used by a friend in various situations. Although the word namaste has been used frequently in various relaxation and spiritual practices, the origin of namaste and its means encompasses all aspects of life. At oneHOWTO, we ask what does namaste mean in yoga? We look at all the connotations within and outside yogic practices to answer the question comprehensively.

  • How to do the namaste greeting
  • Namaste A New Principle Of Daily Life

    Finally, more than just a word and a gesture, Namaste is a philosophyof life! It allows us to adapt our behaviour according to the daily situationsthat are available to us. To improve, even more your feeling about this, imagineit as a moment of inner peace, which triggers a chain reaction to the outside. Useit to resolve tensions or conflicts that interact negatively in particularareas of your life. As a flow of energy that you send to your family, friends,colleagues to convey your sense of gratitude.


    If you dont believe in it or you doubt it can happen this way, think for a moment about how easily you can become sad or even depressed after being around a totally negative person, both in words and actions. Remember this sentence:

    Humours are contagious.

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    I Arrived A Few Minutes Late To Class And The Door Was Locked Why Is That

    Its our priority to honor and respect our students time. Its often a challenge to devote an hour to ourselves during the day. Therefore, we promptly begin and end class on time, and we lock the door in between classes for the safety and security of our students who are taking class. Please show up to class on time so you can be sure to squeeze in your yoga practice!

    Meaning Of Anjali Mudra The Prayer Position

    Namaste! Learn the meaning of namaste and how to, get some ...

    Although Anjali mudra is the position you should take when saying “namaste”, the intention to put your hands together should not be construed as a form of prayer. The misunderstanding stems from the fact that Anjali mudra is typically described in the West as the “prayer pose”.

    It is important to understand, however, that although the gesture is one that we associate with Christian, Hindu, and other religious practices, it does not have the same meaning in yogic practices.


    Anjali in Sanskrit simply means “offering” or “greeting”, while mudra means “seal”. As such, the pose is intended to symbolize the homage and celebration of this moment.

    Yoga is not a religion, and Anjali mudra should not be viewed as the worship of any divine being. Modern yoga practice is completely secular in nature. In essence, there is the practice of mutual respect and respect for oneself and the body.

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    How Do You Respond When Someone Says Namaste

    When in India, it is very common to be greeted with the word Namaste, followed by the hand gesture and the bow of the head. And so the way to respond to that is to mimic it. Place your palms in front of your heart, say Namaste, and bow your head bringing the tips of your fingers to your forehead.

    If you get to spend some time in India this form of greeting will become very second nature to you.


    How Can I Learn More About It

    There are many books on the topic of namaste. You can find them at your local bookstore or online.

    There are also plenty of websites with information about this word. Namaste is something that every yogi should want to learn about, especially if you want to gain an increased understanding of your practice!

    The word namaste has a variety of meanings, depending on the situation. It can be used as an introduction or to show respect for someone else.

    Its also often said after doing yoga poses and meditation in order to signify that youre connecting with both yourself and others around you. If you want more information about this sacred word, there are plenty of books available at your local bookstore or online!

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    Be Careful Not To Confuse Namaste With Its Variants

    Usually, Indians greet each other mainly with one of the following phrases: Namaskar, Namaskaara and Namaskaram. Whether they are at home, on the street or on public transport, this is how they start a conversation. In fact, today, Namaste is the most common form of greeting or way of saying goodbye to each other, regardless of age category, even if they are complete strangers. If you have ever heard someone say Namaskar during a yoga class , it is more of a classic greeting, literally I greet you. It can therefore be used to greet a group of people, while Namaste is preferred to welcome an individual, using a very personal and inner divine greeting.

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    What does Namaste mean? [IMPORTANT for anyone who practices yoga]
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    Namaste As An Ethical Commitment

    In todays global yoga culture, namaste is typically said at the end of class. As I understand, for yogis, saying namaste is a moment of contemplating the virtues associated with yoga including peacefulness, compassion, and gratitude and how to bring those into ones daily life.

    I asked Swami Tattwamayananda, the head of the Vedanta Society of Northern California in San Francisco and one of the worlds leading authorities on Hindu ritual and scripture, how he felt about Americans like me saying namaste.


    He responded: It is perfectly appropriate for everyone, including Westerners like yourself to say namaste at the end of your yoga classes. He also reiterated that namaste means I bow down to you in the sense that I bow down to the divine presence in you.

    One need not be a Hindu, or a Buddhist, or a yoga teacher to say namaste. Namaste can be as religious or secular as the speaker desires.

    What matters most, I believe, is the intention behind the word namaste. When you bow to another, the question to consider is this: Do you truly recognize them as a fellow human being worthy of dignity, bonded in shared suffering and a shared capacity for transcendence?

    This recognition of our interconnectedness is what namaste is all about and exactly what we need during the pandemic.

    History And Origins Of Namaste

    Now that we know why we use Namaste in a yoga class, where did the phrase originate? How is it used throughout the rest of the world?


    Unfortunately, no one knows where the word originated though it has been used for many purposes through the years. Some believe it was used to show complete submission to another being. It was also used as a way to acknowledge respect for elders.

    The Buddhists also use it to show respect for each other. The phrase is also used widely in Nepal, so you might see this gesture quite often if you happen to travel to this area of the world.

    Figurines have been unearthed in India of people in Namaste posture that date back to 2000 BCE or possibly even 3000 BCE, which means the postureif not the wordhas been used for thousands of years.

    In some cases, the phrase Namo vah is used instead of Namaste. The phrase has the same meaning, but the vah refers to the second person plural, so the phrase is used when three or more people are honoring the divine in each other.

    It turns out other cultures have their own versions of Namaste too. The Japanese use a term Gassho when shaking hands.


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    What Does It Mean To Say Namaste

    In India, Namaste is used as a greeting. In the West, Namaste is used in the yoga world and is commonly heard in yoga classes. Namaste is generally mentioned at the start and/or end of a yoga class by the teacher as a way to greet the class and link the practice to his/her lineage of teachers.

    There is a deeper and more spiritual meaning to the word Namaste as has been discussed in this article. However, nowadays, it can be argued that in the West, the meaning of Namaste has been misused, especially when used freely, without an awareness of its rich meaning.

    How To Make The Namaste Gesture

    What Does Namaste Actually Mean?

    In India, it is appropriate to use the namaste gesture when greeting colleagues. Bring both hands together and center in front of the chest. Make a small motion to bow while saying namaste. Eyes should be closed, and no objects should be placed in the hands while gesturing. Namaste is used to seek forgiveness and is polite to use when accepting wrongdoing.

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    What Is Namaskar And How Is It Different From Namaste

    Most people think that namaste and namaskar are interchangeable. Theyre not. Namaskar is another greeting used in yoga, but its said differently. Its pronounced: Nah-mah-sahr

    It can also be written as namaskara, depending on how you look at the word. Youll notice that the spelling is different, but these words mean the same thing.

    Some people use both of these words in their practice. In fact, saying one or the other can help you remember your connection with divinity and each person you interact with throughout your day.

    Namaste is a way to connect all beings on Earth, while namaskar is an option for connecting with the divine in a more masculine form.

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    Namaste Can Also Be An Apology

    Namaste is also used as a form of apologizing, especially in Hindu culture. People may say namaste if they want to seek forgiveness, and the recipient can acknowledge and accept the apology by saying namaste in return. It’s important to keep the eyes closed and the hands empty during the gesture so that it is well-received and the transfer of positive energy is uninterrupted.

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    Its A Greeting For Your Soul

    In India or other areas where Sanskrit is spoken, Namaste is a greeting in everyday life to simply address someone, but in yoga, it’s a more profound gesture of respect toward another person. Francesca de Luca, a certified yoga teacher in Rome, Italy, says that when you say Namaste, you connect to your divine soul. “From that ‘sacred space,’ you bow to the divine in the person in front of you,” she says.

    When we talk about the divine, we aren’t referring to something religious, but to the most pure or elevated part of ourselvesto our inner light, to our spirit, de Luca explains.

    Crystal McCreary, a certified yoga instructor in New York City, says that saying Namaste can be another way to bring more authenticity to yoga and help people feel more welcome in class and in the community. Namaste can often be misused as a greeting, particularly if the practitioner who is actually saying it perpetuates a harmful, culturally appropriative yogic environment that does not honor where yoga comes from, McCreary says.

    Namaste In Everyday Life

    What Namaste Really Means

    Saying namaste and greeting others with the Namaskar Mudra, is actually so common in India and among the Indian diaspora, that some children often have to do it hundreds of times a day to show respect for their elders. Deepak Singh, a writer who grew up in India shared in an NPR piece that namaste was a sign that they were good children.

    As non-Indian yoga practitioners, we may also practice Namaste in our everyday lives by remembering to always see ourselves reflected back at us in every person we meet. This way, we may be reminded of our interconnectedness and to always find good in others and in doing so, see goodness within ourselves at the same time.

    It is not a prerequisite to have a deep spiritual practice to appreciate the significance of namaste. Even though bowing to others is a form of prostration, when practiced with the vibrations and intentions of the meaning of namaste, it is more of an homage to the pure innocence and divine we can recognize in others and in ourselves.

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    Namaste Vs Namaskar: Is There A Difference

    Both Namaste and Namaskar are forms of greetings and showing respect with the gesture mentioned above. They both embrace the idea that deep within us lies beautiful light and spirituality.

    Namaskar (in Sanskrit Namaskara is also composed in two parts:

  • Namas meaning bow
  • Kra meaning to do/action
  • Namaskar means similarly to Namaste I do the bowing to you.

    Above all, the main difference is that with namaskar you are not saluting the divinity inside a person, but rather the Supreme Consciousness. Namaskar is seen as being more spiritual and more polite.

    Another difference is that Namaste is used one on one, while Namaskar is frequently practiced when greeting multiple people.

    Namaste Balances Your Polar Extremes

    The very basic concept of Namaste is to bring balance to the opposite energies in your body. Namaste, all of its variants, will effectively help you attain a balance between the feminine and masculine energies within you. If your emotion is a feminine energy, your logic is masculine. And in every situation of life you will need equal measures of both logic and emotion.

    Another similar example is the balance of imagination and discipline, where imagination is a feminine force and discipline is masculine. And as it happens for any creation, you will need a fair amount of both imagination and discipline. Namaste will help you succeed in different spheres of life by establishing a balance between your feminine and masculine energies.

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    How Do You Pronounce Namaste

    If you are uncertain of how to pronounce the word Namaste, here is a short video that may help you out. Rina Desphande from Yoga Journal explains that there is a slightly hard th sound.

    She also mentions that the word is more powerful when it is pronounced in a more contracted manner. And the same goes for the word yoga. Try not to drag it out, and instead keep it short and condensed.

    What Changes Will Namaste Bring To Your Life

    What does Namaste mean?

    The practice of Namaste brings many physical, mental, emotional, and personality changes. Rest assured these changes will prove to be positive and beneficial in your life. Although you must not expect any overnight changes. Mudras make many subtle energy tweaks all over your body, that over time build up to draw prominent changes. So you must be patient and dedicated.

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    The Namaste Meaning That You Choose To Take

    Namaste can change your life because of the deeper spiritual significance attached to it. When you practice Namaste, it gives you that inner calm and peace. You respect the other people and revere the gods in them. You acknowledge that the god in you is the same in all people. With this, you can, therefore, live a better life if you attach Namaste to your friends, relatives, family, and neighbors.

    Regardless of the Namaste, meaning that you choose to take, whether spiritual or not, Namaste is essential. This is not only in yoga but also in daily living. Namastes can improve the quality of your life. It can enhance the way you relate with other people. It can also improve how other people see you and how you make them feel.

    When To Use Namaste In Yoga

    Yogis in Western culture will often say namaste and create the gesture in everyday life as a greeting to another yogi.

    For example, when you see a friend at the market or if you bump into a yogi from your classes when talking down the street, it is common to gesture and say namaste.

    In Eastern culture, yogis will do this as well, but often only do the gesture, since the word namaste is already assumed.

    Since yoga is still relatively new in countries like USA and Canada, it is wise to do both, since not everyone may be familiar with the gesture alone.

    It can also be said and gestured during yoga classes. During public classes, students and teachers may do this at the beginning of class as a way to acknowledge each other and be friendly.

    It may otherwise, or also be done after a practice to say thank you to one another for being present and focused during this shared yoga practice.

    Yoga poses sometimes even have Anjali Mudra incorporated into it .

    If a yoga student is taking a private class with a teacher or asks a question after a public class, it is appropriate that they do the namaste gesture representing deep respect, which we discussed in the previous section.

    In modern times, yogis have also written namaste in emails.

    For example, rather than writing the word, sincerely, and your name at the end of your email, you might replace sincerely with namaste when communicating with another yogi or, to hint to a new acquaintance that you are a yogi.

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