Your First Yoga Practice
We recommend that you start with a short and straightforward yoga session and slowly build up from there. Once you feel comfortable with a few basic beginner yoga postures, you can incorporate them into a sequence and continue to add more challenging poses. Make sure you learn and follow the essential components of a yoga practice: breathing, meditation, intention, asanas, and relaxation.
Everything You Need To Know About Yoga Mats And Other Yoga Props
Theres a misconception among some that props are designed for beginners or people who arent good at yoga. That couldnt be further from the truth. Props are used by newbies and seasoned yogis alike for all sorts of reasons, from comfort to deepening stretches to helping make a pose safer if you have an injury or limitation, says Carol Krucoff, an instructor certified by the International Association of Yoga Therapists and Yoga Alliance, and the author of the book;Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less.;
Props can be an equalizer to help make poses accessible to people of all body types, says Krucoff. Some people have shorter arms or a longer torso and using a block a yoga strap can help people get into a pose safely, she says.
Props can also be an important component of class, as in a chair yoga class, in which most seated poses are performed in a chair rather than on the floor, says Krucoff.
What Sort Of Class Should I Choose
There are many different styles of yoga, such as Ashtanga, Iyengar and Sivananda. Some styles are more vigorous than others, while some may have a different area of emphasis, such as posture or breathing. Many yoga teachers develop their own practice by studying more than one style.
No style is necessarily better or more authentic than any other. The key is to choose a class appropriate for your fitness level.
No specific qualifications are required to teach yoga in the UK. However, it’s generally accepted that teachers need to be insured. Some teachers may have a teaching certificate and accreditation from a yoga association.
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How To Choose A Yoga Mat
Long hailed for its positive effects on the mind and body, yoga helps build strength and flexibility, can help relieve stress and can improve overall mental and physical wellness.
Compared to other fitness activities, yoga requires minimal gear to get started. While most studios provide everything a beginner needs, investing in your own personal mat, yoga-specific clothes and a few other items can make your experience with yoga even more enjoyable.
Video: How to Choose Yoga Gear
Look At Your Own Personal Interests
A final consideration is to look at your own personal interests. What is it that you really enjoy doing? Chances are, if you are doing something you truly enjoy, then you will do it better if you have a reason to do so. If you want to teach more than one type of exercise, then you might want to do some training programs. The Yoga Alliance also offers training programs for teachers. These are great because they can help yoga studios and schools expand their offerings by offering classes that fit the needs of each studio.
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Essential Yoga Equipment To Invest In For An Amazing Home Yoga Studio
- Reading time:13 mins read
Starting a home yoga studio is easy, all you need is a yogamat you can get as cheap as $10, free videos online, and you can get started.
However, if you have been practising at home and are nowcomfortable in your home-based studio, you will eventually want to equip itwith some of the essential tools and equipment that will enhance your practiceand take it to the next level.
Some of you may wonder why you would need more than a yogamat. Yoga equipment can go very far to improve your alignment, help you modifydifficult poses to stay injury-free while challenging yourself and keep youcomfortable so you can enjoy your practice.
At the beginning of your journey, you may not want to invest in everything on this list as your focus should be on getting the basics of yoga correct. However, as you progress along and are serious about building a long-term, sustainable yoga practice, investing in quality yoga equipment will become more important.
For tips on how to set up your home yoga practice step-by-step, you can download the free guide below
Register As A Yoga Instructor
Wondering how to get a yoga teaching license? Students who complete programs that meet the guidelines set by Yoga Alliance can apply for the organization’s Registered Yoga Teacher credential. Registration is voluntary, but most employers prefer credentialed instructors. Obtaining yoga instructor certification is extremely important in order to make sure that you can safely instruct your pupils and to make sure that you are sufficiently knowledgeable about your area of expertise. As you continue your journey to get yoga certified, you will also likely get a better understanding of what your job entails and how you want to pursue your career as a teacher.
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It Gets You In Touch With Your Body
Yoga stretches and exercises are designed around the idea of moving your body to increase its strength and durability. Therefore, doing yoga on a regular basis will really get you to be much more in tune with your body and know when something is really working and when it isnt.
Of course, this isnt always a good thing, as it can be discouraging when certain exercises arent working for your body the way they were the day before; however, it does have its benefits, and it makes improvements in your physical state that are much more pronounced and noticeable.
What Is The Difference Between Yoga Pants And Leggings
Both leggings and tights are skin-fit, but sometimes we will use yoga tight to describe a longer, lighter weight legging. However, you will find yoga leggings more and more commonly used, as tights tends to be confused with very thin materials to be worn under skirts and dresses whereas leggings can be worn as is.
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Study And Practice Yoga
You should take courses in varying types of yoga to understand which style works best for you. Different types include Ashtanga, Anusara, Hatha, Vinyasa, and Kundalini yoga. In addition, the style of instruction may vary by facility and teacher. You should pay attention to these differences in order to find the type of training that fits you best.
Success Tips for Yoga Instructors:
Find a mentor. A mentor can help aspiring teachers learn about various teaching techniques and styles of yoga. In addition, mentors can help aspiring yoga teachers decide which training program is most suitable.
It Will Improve Your Posture
Yoga is pretty effective at helping you develop some premium, proper posture, since a lot of the breathing and seated positions require a straight back for proper effect. Good posture is definitely going to develop during yoga practice.
Youll start off slouching and slumped, reflecting the figure of someone who spends most of the day at their deskbelieve me, Ive been thereand yoga will help sculpt your back into the kind of poised posture thatll make you walk taller and feel immensely better about it.
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Pick A Place With Transport Links And/or Parking
Depending on your target area, consider how clients will get to your yoga studio. You could create the most wonderful space, but if its challenging to get to via public transport or if there is nowhere to park, then people wont bother.
In a city location, try to find a space within a few minutes walk from a train or subway or make sure its on a bus route. If you place yourself outside of a built-up area, check if theres parking nearby.
Getting to a yoga class needs to be easy for people.;
Does Yoga Count Towards My 150 Minutes Of Activity
Most forms of yoga are not strenuous enough to count towards your 150 minutes of moderate activity, as set out by government guidelines on exercise.
However, yoga does count as a strengthening exercise, and at least 2 sessions a week will help you meet the guidelines on muscle-strengthening activities.
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Certifications Registrations And Insurance: What Are The Legal Requirements For Teaching Yoga In Your Country And Worldwide
When you have finished a yoga teacher training and you want to start teaching, there are a few practical questions you should think about. For example, which certification and registrations are required for teaching yoga in your own country or elsewhere? What are the legal requirements for teaching yoga in your country and worldwide? How can you obtain a teacher registration at a national or international yoga teachers alliance? And do you need any insurance for teaching yoga? Here is an overview with some guidelines that hopefully will help you to get ready to teach worldwide.
Yoga Equipment For Specialized Types Of Yoga
Of course, if you start practicing different types of yoga, you may need special equipment for those, too. Still, you can rest assured that the basic equipment that you already invested in will still be useful. Youll only need a few extras depending on the type of yoga you start practicing.
The yoga trainer you will be learning from will have their recommendations and requirements, so you will find out more about the necessary equipment when you start going to classes. But, in a nutshell, this is the yoga equipment you can expect needing.
1. Yoga Equipment for Aerial Yoga
Aerial yoga is something else: halfway through suspension exercise and classic asanas, this yoga style can give you a good workout and make you feel relaxed at the same time. This amazing combination of physical fitness and head-in-the-clouds feeling is one of the most coveted;benefits of aerial yoga.
To get started, this is the equipment you will need:
- A beginners yoga hammock;
- An aerial hoop;
- An aerial double point ;
- Rigging hardware and accessories for securing the aerial hammock to your ceiling, according to the instructions for installing the hammock and the double point.
Remember that these are only necessary if you plan on installing an aerial yoga studio at home.
For attending classes, you will only need the basic yoga equipment consisting of clothes, a water bottle, and a yoga towel.
2. Yoga Equipment for Acro Yoga
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Common Mistakes To Avoid When Opening A Yoga Studio
Before you open your yoga studio, its crucial to avoid the mistakes that previous business owners have made already. Learn from someone elses mistakes and avoid them on your journey to a thriving business. A genuine love for yoga is a great place to start when launching a business. But you will also need to steer clear of typical errors when developing your dream yoga studio.;
Yoga Pants And Leggings
When asking what equipment do I need for yoga?, many of you may have overlooked clothing.;
When stretching and twisting our bodies into the poses that yoga requires, we need to be comfortable. You may want to wear exercise clothing you already own, but if you want some of the best yoga equipment and clothing then youre going to want to look at things that are designed specifically with the practice in mind.
Youre going to need pants or leggings that are high-waisted and come with moisture-wicking properties. This may apply to most workout gear, but the added bonus of yoga clothing is that it is usually softer and thinner.
Having these yoga specific designs will allow you to feel comfortable when exercising and your clothing will be able to flow and stretch as you do.
One important piece of advice that we can pass along is to make sure you get a size that is right for you. You dont want to go too tight, as the waistband will restrict you rather than support.;
Likewise, you dont want to go too loose because youre going to be entering poses that may require you to have your legs in the air, and the last thing you want is to be pulling your pants up in front of an entire class.;
And gentlemen, dont skip over this point thinking that leggings are for women:; comfortable pants are vital pieces of yoga equipment for men too, in order for you to get the same amount of support. Weve got recommendations for everyone below:;
- ASOS Womens Yoga Leggings for;£18.00
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Yoga Mat Materials And Durability
When selecting the material for your yoga mat, you can choose anything from inexpensive PVC to environmentally friendly natural rubber. Which material you choose will affect the mats price, weight, grip and durability. Generally, thicker mats last longer than thinner mats. That said, mat durability is also related to the material the mat is made from.
PVC is a plastic-based material that is highly durable, easy to clean and offers excellent floor grip. However, PVC mats are non-absorbent and can become slippery when you sweat heavily. PVC is latex-free, a benefit to those with latex allergies, however, it is not biodegradable or as environmentally friendly as other options.
TPE is a man-made blend, usually of plastic and rubber polymers. TPE mats may be more environmentally friendly than PVC, and some are fully recyclable. TPE mats are generally less durable than PVC mats of the same thickness, but still deliver good traction.
Eco / naturalmats come from a variety of sources, including natural rubber, organic cotton, and jute. Compared to other options, eco mats are slightly less grippy on the floor, but their natural texture provides traction for your body. Eco mats lack the decade-long durability of PVC, yet they top the list if sustainability is your priority.
The Best Guide To Yoga Equipment For Beginners
The go-to resource for planning your yoga retreats & holidays. Find all you need to know about destinations and take your practice to the next level.
Are you just picking up yoga and wondering where to start?
Practicing yoga;is an effective way to keep yourself healthy, and it might even become a life-long passion.
The only downside is that beginnings can also be confusing and can make you wonder: Where to buy my yoga equipment? What equipment do I need for yoga? Am I over-doing this?
All these questions are normal curiosities when youre just starting yoga but they can chip away from the fun and amazement of it all. And, after all,;learning to fret less;is one of the chief purposes of yoga , so lets get these doubts out of the way.
In this article, we will walk you through the best answers to these questions and more.
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Meditation Can Change Your Life For The Better
Meditation, meditation, meditation. Its really the key to all things yoga. Even if you can do every kind of complicated pose under the sun, it loses all of its true meaning if its not done with focus and thought. Meditation has been shown time and time again to be a beneficial practice that everyone should implement into their daily routine.
Meditation isnt necessarily sitting with a bowl of incense and working your way through a book of Tibetan chants in a darkened, candlelit roomrather, you can meditate anywhere quiet and at absolutely any time you like. All it takes is five minutes with some alone time and peace and quiet. Meditation improves your quality of life by allowing your mind some time to process everything that goes on in your life. Its a hugely important and integral part of yoga practice and something that can really change your life, allowing you to embrace calmness and serenity with ease.
If you make your own coffee in the morning, chances are youre only making the same boring kind everyday. Now its time to put an end to the cynical habit and turn you into an instant coffee connoisseur.
For those who dont know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.
The only difference here is taste. And when it comes to coffee, taste matters. A lot.
Yoga Studio Design Is Key
You can be creative with spaces. Lower ground spaces or spaces without windows are much cheaper than street level or retail properties.
Of course natural daylight is always preferable, but if youre in a big city, the high rents can push you out. A basement may be your only option. So get creative with cosy lighting to make an ambient space.
The point is to work with whats available to you. Decor and interior design are key because they create the ambience and vibe of your entire studio! Your studio design doesnt need to be pricey, but it does need to be inviting, well-curated, and effectively embody your branding.;
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Good Quality Yoga Mat
The right yoga mat can transform your yoga practicecompletely. When I first started, I used a $12 mat that I bought randomly andfound my palms slipping all the time. Inversions and arm balances were almostimpossible whenever I sweat. Needless to say, it was dangerous and challengingto practice on such slippery mats for the long term.
When choosing a yoga mat, you will need one that is grippyeven when you sweat, have sufficient cushioning to keep you comfortable , and if youalso practise in a studio, the mat should be light enough to carry out.
Remember these few tips the next time you shop for a mat: