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What Clothes To Wear For Yoga Classes

Wear Clothing That Fits You Properly

What to wear to yoga class

When choosing clothing for yoga, make sure that it fits properly! Yoga outfits should fit comfortably but not restrict movement. They shouldnt pinch or bind either. Also, opt for stretchy fabrics, such as cotton and lycra, instead of tight-knit materials, which could cause discomfort while doing poses.

It may seem obvious, but having clothing fit correctly is essential. A poorly fitted pair of pants or shorts can put unnecessary strain on certain areas of your body.

Also, in the same way as shoes, size matters. Its important to find items that fit well enough so you can move freely through a wide range of asanas. However, if you need to go down a size, remember that most yoga outfits run small. When buying new workout gear, check the sizing charts carefully before purchasing anything.

Factors To Consider When Shopping For Yoga Clothes For Women

Even though the many different types of yoga share a lot of common elements, it is still recommended to keep in mind the style of yoga you’ll be doing when you shop for yoga clothes for women. For Bikram of Hot Yoga, you may want to go for shorter bottoms and sleeveless tops. For yoga styles that are slower-paced and less vigorous , you may be able to pull off wearing long skirts and stretchable harlem pants. Aside from yoga style, here are other factors you should look into when you go shopping for yoga clothes.


A Few Pro Tips: On What Not To Wear For Yoga Class

While picking your yoga clothes, do not settle for thick fabrics or fabrics that do not dry out fast. You need breathable yet moisture-wicking materials. We always vote for spandex, nylon, polyester, etc. Wearing thick fabrics or wearing clothes can make you feel uncomfortable can even lead to skin allergies and rashes on your body.

You shouldnt also wear clothes that are too tight for comfort. Think properly fitted ones and not tight. Check the size chart before placing your order and you are good to go.

Bottom-line is that you must stay away from these aforementioned wardrobe blunders and stick to plain, lightweight, flexible, and comfy yoga clothes. You have no idea how the right outfit can create a major difference. Thanks to all the activewear brands, you can get fashionable and stylish outfits now. From sexy leggings to eye-catching, neon sports bra you name it, you get it.

Without the right clothes, the session might seem like a burden and not something to be enjoyed. Make sure you feel at ease and have fun at the class. And yes, do not forget to carry a nice yoga towel, a yoga mat, and a rubber band to tie your hair up in a bun.

Thank us later! Do read our post on What Should Men Wear To Yoga?


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How Should You Dress For A Yoga Class

There are a ton of different activewear options to choose from, but the most important thing is to find clothes that are comfortable to stretch in and covers your body to your level of modesty and body temperature needs. As you practice yoga, youll eventually notice that youll be more comfortable when youre in certain clothing. Pay attention to what makes you feel good during your practice and then gravitate your selections towards that.

When choosing which outfit to wear, you can also consider many different things from your mood to the type of class. Consider one or more of the following when picking out an outfit to wear.

Types Of Yoga Classes

Yoga Outfits

If youre not familiar with yoga, you may want to do some research into the different class types before beginning. Far from just one thing, yoga can refer to many different classes. As such, its important to know the differences to find the right one for you. Knowing which yoga youre attending will also help to manage your expectations and give you a guide on what to wear. For example, Bikram and hot yoga classes are taught in a heated room, meaning that youll sweat. As such, these detoxifying sessions demand clothes that are designed to wick away moisture.

If you are attending a beginner class, it may be a Hatha or Vinyasa type. These classes are focused on coordinating movement and breath with Vinyasa being slightly faster and involving more intense stretching, leg lifting, and inversions. Iyengar yoga, on the other hand, focuses on poses that you would hold for a longer period of time, allowing you to find your balance and deepen the stretch. This style of yoga will also often use props. There are also Power and Ashtanga yoga classes that involve constant movement between poses, making them more challenging than other types.


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Wear A Fitted Top And Go For A Thicker Mat

Ginger Harris, Kuudose founding Certified Pilates Expert and Three-Decade Yoga Enthusiast

Congrats! Youre about to attend your first yoga class. Prepare to be blissed out.

However, before you get to that stage of nirvana, there are a few things you need to know.

First, wear comfy pants you feel secure about attempting to wrap your legs around your head in , but wear something that allows you to move.


Heres what you want to shy away from: shorts that are too short, shorts that are loose, anything thats see-through when you bend forward. Youll be doing a lot of that and you want to keep it modest.

Next, wear a fitted top. There is nothing worse than having your whole face covered when you are in downward dog so you cant see what the teacher is teaching. Something fitted will stay put no matter what pose you wind up in.

The same goes for your hair, as youll be spending a portion of class upside down. Bring something to pull your hair back. To sock or not to sock, that is the question.

If you tend to get sweaty feet, grab a pair of socks with grip on the bottom. If you tend to grip with your toes, grab a pair with the toes cut out. But leave the regular socks at home. They will make you slip and slide instead of stick your poses.

Youll also want to bring your mat. And make sure its one with a bit of thickness to it, as youll be spending a lot of time on it and the extra cushion will feel best on your spine, hips, wrists, etc.


My Favorite Styles To Wear To Class

With all of the above in mind, here are the specific styles from my closet that I reach for the most when Im getting ready for class.

Alo high waist moto leggings. Since these are made of a cotton-like fabric, they grip very well. The high rise version provides plenty of coverage, and the styling adds something interesting without zipper or other snag-prone elements.

Koral mystic capris. These are one of my favorite all-purpose basics, and they work great for aerial. When I cant figure out what to wear, I frequently reach for these.

Lululemon luon wunder unders. Basic, but thats exactly why they work so well!

Lululemon aligns. These are a godsend during summer. Theyre long enough to cover everything that needs to be covered, light enough to keep me cool, and grippy enough so I dont slide right out of the silks.


Lululemon swiftly LS. The great thing about these tops is that theyre perfect for both running and silksone of the few styles in my closet that works for both! Theyre fitted and lightweight, but still cover everything I need. I reach for one of my swiftlies almost every week.

Any textured bottoms. Jacquard knit prints are SUPER grippy. Basically, if it has a textured, almost denim-like feel, it will grip a hundred times better than something thats so slick it doesnt feel like a knit at all. I own the cropped version of these and they are some of my absolute best pants for silks class.

Read Also: How Many Calories Does An Hour Of Yoga Burn

31 Where To Shop For Yoga Clothes

Here are some of our favorite spots to look for Yoga outfits:

Beyond Yoga: For yoga outfits that look like artistic masterpieces, you have to check out this brand. Their yoga leggings are priced between $ 74 and $ 88. We particularly love their range of head-turning shiny outfits. They also promote inclusivity by offering incredibly flattering XXS and 3X sizes.


H& M: A favorite brand for all women, H& M offers very reasonably priced yoga clothes. The price of their yoga tops and leggings are between $ 9.99 and $ 29.99. While the quality is pretty decent, you shouldnt expect these outfits to be very long lasting as of course, theyre part of the fast fashion. This is also a highly recommended place to shop for modest yoga outfits as you can usually find yoga jumpsuits and full-sleeved shirts too.

Aloyoga: Alo if often considered to be a luxury and statement-making yoga brand but the good news is that it now offers after pay, which allows you to shop now and then pay in 4 easy installments.

Can You Breathe Easily

What to wear for yoga class | Yoga Tips | #shorts

Make sure that your top does not restrict your ability to take a deep breath in. Breathing exercises are an essential component of the practice, so make sure to avoid anything too restrictive or tight around your belly or chest. Most yoginis prefer to wear a loose-fitting top on top of a sports bra over normal bras when practicing. This is because these types of bras provide support where needed without feeling restrictive to your breath.

Recommended Reading: How Many Calories Burned Yoga

Wear Something That Gives You Easy Access To Any Movement

Power yoga is perceived as physically inclined. Movements would include stretching and twisting, so you need to be in clothes that can tolerate every move that you make.

They will not get in you during yoga sessions for sure, unlike some clothes like baggy pants, which can reach your face when you go downwards.

What If I Get Chilly

While Savasana is usually a class highlight, its also a time for your body to cool down and absorb all of the benefits of your practice. You might want to have a jumper on hand in case you get cold. You can pop this on quickly before settling back into your final relaxation.

So there you have it! All of our tips for your yoga clothing needs. Comfort is our number one, so forget fashion and choose what feels good.

Ready to create a little bit of space for you? Why not try our Live Online Yoga classes, bringing you accessible yoga for all, from our living room to yours? Sign up now for 15 days of free unlimited classes.

Carmel Hendry

Carmel is a travel professional and lover of literature and Latin America. In her day job at a tour operator she whisks people away to far off destinations, while in her spare time she moonlights as a freelance copywriter. You can find her portfolio here . While not writing, or dreaming about travel, she can be found playing the piano, cycling or practising yoga. Shes spent the last year learning how to do a headstand, but mostly can be found relaxing in childs pose! Join her and the Frog Project Community with 15 days of free unlimited classes. Its just yoga.

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Do I Care About Style

You dont necessarily have to dress fashionably every single day. Its more important to be mindful when you feel comfortable wearing stylish clothes and when you need a more relaxed look.

Whether you prefer classic cuts or trendy styles, youll find plenty of options available online or in stores. Just keep in mind that most people appreciate seeing a bit of effort put into their appearance. Dont worry though you dont have to buy expensive designer yoga brands to appear fashionable. A fun patterned pair of yoga pants paired with a funky strappy yoga top can turn heads wherever you go.

Secret #: Choose Yoga Wear That Hugs Your Body Shape And Allows For Easy Movement

What To Wear To Yoga &  What To Bring With You To Yoga ...

Yoga tops: Choose yoga wear that is comfortable, with modest coverage that will not reveal too much. You wont want to constantly tug at your clothes during yoga class. Stretchable cotton-blend tank tops or tees that hug the torso work well for both men and women. Avoid tops with loose necklines or collars they get irritating during inversions, such as in my shoulder stand experience. Women should look for bra support built into a yoga top.

Choosing yoga pants: Yoga pants with an elastic waist and that conform to the bodys shape are best. For women, yoga pants are available with a foldable waist for extra comfort and warmth. Capri-style yoga pants are also popular for both men and women. Surfers wont have to buy extra pants mens board shorts, the kind surfers wear to the beach, are long enough and look great.

Getting stylish: Yoga wear comes in a variety of natural fibers like organic cotton, bamboo and linen for eco-conscious yogis. Light colors and earthy tones harmonize well with yogas Zen effect. For fashion divas, yoga clothing can be found with design details like rhinestones, prints and embroidery.

Yoga wear to avoid: Beginners can feel just as comfortable as seasoned yogis by avoiding the following items: Overly loose pants can slide and get in the way of yoga poses. Drawstring pants are uncomfortable when lying on the stomach. Avoid wearing shorts because they can bunch up in upside-down poses.

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What Not To Wear/what To Avoid

It is important to keep in mind what to wear to an aerial yoga class, but it is also necessary to consider what to avoid. There are certain things you should completely avoid wearing if you are going to an aerial yoga class. These things include:

  • Jewellery- It is always advisable to take off any jewellery or accessory before doing any type of workout. These things can get stuck anywhere and can do more harm than good. You can take these off just before a class and then put them on after if you need.
  • Untied hair- You should always tie your hair, especially if they are long. Untied hair, just like loose clothes will end up coming in the way. They can become a hindrance while learning difficult aerial yoga poses.
  • Perfumes- It is also advisable to not wear perfume right before an aerial yoga class. The ingredients that a perfume is made of leaves a sticky mark and they can cling to the fabric.
  • Lotion or heavy moisturizer- These can weaken your hammock or damage them.
  • Turn off your phone- Your mobile can also cause distractions in-between class. If you dont put it on silence, every time your phone virates you will keep thinking about it and hence will be distracted.

Best Choice: Wear Long Fitted Tanks For Yoga

Long and Fitted: Your best bet is to wear long, fitted tank tops for yoga. Youâll want to choose a top that will keep you covered while you move, twist and bend. I Love wearing bright colored tops!

It adds personality to your outfit so go crazy! Just make sure they are made of good quality material and arenât see through. If you arenât sure where to find those checkout YogaOutlet.com, they are far cheaper than your local shops and fitness shop.

Proper Chest Support: Make sure your breasts are getting the right amount of support. You should be wearing a shorts bar or a sports top with a built-in bra if you are smaller chested. If you are big-busted, avoid V-necks or light weight sports bars. Some tops might make you think you have the right support but itâs better to be safe than have a nip-slip incident.

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Appropriate Clothing Is Based On The Yoga Type And Some Tips

There are holding poses and styles that can turn on the heat in doing yoga. In beginners class, Hatha or Vinyasa is practiced. It takes a lot of movements, so you may start feeling cool but end up getting sweaty.

There are Hot Yoga and Bikram that are intended for making its practitioners sweat a lot. The fabric of your clothes should be fast-wicking as they dont give you sweat marks. Theyre not the type like cropped leggings and close-fitting shorts.

When you prefer to wear shorts, too make it too brief. Your mates may see something you dont want them to see.

Running shorts and fitting ones are not the recommended type. You would rather be good with leggings in Capri length.

What Should I Wear To Hot Yoga

What to Wear for Yoga: Master Class

Hot yoga classes are held in closed rooms with temperatures anywhere from 80 to 100 degrees. For that reason, many people prefer to wear minimal clothing.

For example, women may wear just yoga shorts and a sports bra. Likewise, men may prefer to practice shirtless wearing only shorts. However, as always, you should dress to your own level of comfort.

Alternatively, the advantage to breathable yoga clothing with more coverage in hot yoga is that the fabric gives you better grip against yourself in balancing postures such as tree pose or eagle.

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Its A Common Concern For Beginner Yogiswhat To Wear So Theyre Comfortable

The most important consideration when choosing yoga clothes is that you feel comfortable. The next most important issue is that you be able to move freely and not be in a state of constant agitation about whether your clothing is going to shift in ways that make you feel exposed or embarrassed. If, for instance, you are drawn toward looser clothing, like a big T-shirt, because you feel self-conscious in tighter tops, be aware that when you are in an inversion, or even in Adho Mukha Svanasana , looser clothing tends to slide and may be more revealing than something a bit more fitted.

My suggestion is that you find a top and leggings that are not completely form-fitting but are not so loose that they disguise or camouflage the shape of your body. The yoga fashion trend of the moment is toward boot-leg or flared leggings, but, speaking as a teacher, it is harder for me to correct someones alignment if I cannot see the shape of their leg. Ideally, I like to be able to see the ankles and to have a sense of the knees, and these are elements that can get lost in looser clothing.

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