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What Are The Dimensions Of A Yoga Mat

When The Width Of Yoga Mats Matter

Manduka Pro Lite Yoga Mat Review | Is it Actually Sticky? Or Travel Size? | Travel Yoga Mat Review

In addition to the standard 24-inch width, you can also find yoga mats with 28 or 30-inch widths.

These wider yoga mats are great for those who want a little more wiggle room for poses on the back;of the mat.

Plus, wider mats are great, if you need;extra space for poses such as gate pose, or wide legged forward fold, where hands, legs, and feet tend to go off the mat.

This is also a good option if you want more space between you and the person next to you in class since yoga classes can sometimes be jammed pack.

One negative of longer widths is that they will not fit in a regular yoga bag. However, a yoga mat carrier with straps on each side of the rolled yoga mat would work just fine.

Also, if youre taking a yoga class, and the teacher uses the teaching cue, bring your feet mat-width apart, take notice that you will probably need to move your feet a bit inward from the sides of the mat since your mat is wider than standard.

If you think youd benefit from a wide, yoga mat, Id love for you to check out these additional suggestions.

The first I recommend is Pranas highly reviewed, Revolution Mat, which comes in black or indigo, and is 30 inches wide and 78 inches long, perfect for yogis that are also tall.

Secondly, I have to mention that Jade Yoga makes a Fushion XW that is 28 inches long and comes in 71 or 80-inch lengths.

Sorry to sound like a broken record talking about Jade Yoga over and over, but they specialize in making yoga mats, and Jade yoga mats are amazing.

How To Store Yoga Mat At Home

This is valid, in case you have more than one mat for you or family, Their is different points you need to consider while storage your Yoga Mat, how much area space available! a proper place to take care of mat for longer use, and mat availability to make it reachable to you when you decide to practice.

So you need to keep a balance between these factors, the following ideas will help you for better storage:

  • CabinetsThis is the most traditional and most reliable storage solution in case you own many mats. a Yoga Mat Cabinets can keeps your mat protected from any elements break it and out of sight.So in this way your space will be more clean and organized.Cabinets made of either Steel or Wood, In addition you can control the storage size based on your need.
  • Display RackThis is most brilliant and modern idea, by installing a rack on a wall and place your mat on that rack.Its a very good storage idea if you run out of space.You can follow amazon link for the different Mat Rack Ideas that really helps you.
  • BasketsThis is another good storing idea for your to keep yoga mats by using a basket or carrying bag.Also its easily accessible at any time, so after each practice you can just throw your mat into the basket, or take it easily back for your next exercise.In addition you have two options either keep the basket on the floor, or hang it out on a wall mounted hook in your back door.
  • BoxEither plastic or wooden box with different size you can keep and store all your mats.

Amazon Basics Tpe Yoga Mat

This amazon basic is a TPE kind of yoga mat and it comes with the best quality materials. It is useful for different kinds of exercises apart from yoga. You can also use this for stretching, Pilates as well as mediation, and other strengthening exercises. It is very soft and durable because of its rubber-like design. The cushioning thickness is another outstanding feature. Choose this today when you are looking for the best.


  • It grips and does not slip
  • The product does not lay flat

Last but not least product we are reviewing here. This product is highly stable and you can use it for different kinds of exercises. It comes with safety features in place. If you want the best, choose this product today.

Read Also: How Many Calories Burned During Bikram Yoga

Amazoncom: Yoga Roll Ma

Pre-order now. $120.00. Add to wish list. Add to registry. REI return policy. This item ships for FREE! REI Members get back an estimated $12.00 on this item as part of their member dividend. The Manduka PRO yoga mat is known for its simple design, nonslip surface, thick cushioning and excellent durability Wooden Yoga BLOCKS: regular. Type of wood: ROSEWOOD. Solomon islands plantation rosewood. Nothing substitutes the ascetics of practicing with wood. Sold individual however we recommend you purchase two. There are many needs for 2 blocks: under your hands and/or feet in dog pose, backbends and standing poses. Dimensions: 240mm x 130mm x 80mm

Yoga Mat Thickness And Weight

Yoga Mat Dimensions Rolled Up

Yoga mats range from super thin and compact travel styles that weigh a mere 2 lbs. to cushy quarter-inch beasts that weigh up to 7 lbs.;

If youre not sure where to start,;choose a mat thats about 1/8-in. thick ,;a pretty standard thickness. These mats are excellent for those in a strong, flowing practice. They allow solid contact with the floor, which helps with stability during a variety of poses. Compared to thicker mats, they are also less likely to catch and get in your way when you flow from pose to pose.

Thinner mats can help increase stability for styles of yoga with more active poses or balanced, focused poses. Look for mats with textured surfaces to maintain better grip when the poses get more strenuous.

Thicker mats;provide extra cushioning and are best for more therapeutic practices. If you enjoy restorative yoga, a style with fewer poses that you hold longer, for example, you may prefer a softer, more cushioned mat. Thicker mats are also more comfortable for forearm and kneeling poses and for yogis with tender knees or achy joints. But they can be more difficult to balance on during standing poses.

If your yoga plans include air travel, look for a;travel mat;thats specifically designed for portability. Travel mats are very thin and light and pack down smaller than traditional mats, so theyre easy to take along in your luggage. Keep in mind that you will sacrifice some cushioning with a travel mat.

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For The Standard Height Yogis

The standard yoga mats are made for people with height around 58 or below. If you belong to the taller group of people or plus size or simply want a longer and wider mat , you will find lengths of the mats ranging from 70 to 74 inches. You will also find mats which are 84 inches long too and even beyond.

Here is a informative video on the topic.;

Shop Mats Yoga: Amazon

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  • The size of the average yoga mat is 24 inches wide and 68 inches long. In regards to my own practice, I’ve only done yoga on a standard size yoga mat. However, I am 5’1, which is converted to approximately 61 inches, giving me 7 extra inches of length
  • GymCope Extra Long Yoga Mat for Men and Women, Extra Thick Workout Mat Anti-Tear with Extra Cushioning, Extra Wide TPE Non-Slip Exercise Mat for Home Gym, Yoga, Pilates, Fitness. . Square36 Large Exercise Mat Thick 6 Ft x 4 Ft. Ideal for Home Cardio Workouts With Or Without Shoes. Roll Out In Living Room & Roll Up To.
  • Koru Fold & Roll Yoga Mat – Patented Design, Cleaner Alternative to Traditional Yoga Mats, 6mm Thick, 24 x 68. 4.5 out of 5 stars. 78. $39.99. $39. . 99. Get it as soon as Fri, Feb 12
  • Length The standard yoga mat length is 68 inches, but you should get a mat that suits your needs. Yoga mats come in lengths of 72, 74 and 84 inches. Look for a mat that allows both your head and..

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How Long Is A Yoga Mat Good For

You can expect it to last about 9 to 12 months before it begins to smell funny. That is if you bought a cheaper $10 to $20 mat.;

More expensive mats will typically last much longer. Even upward of 5 years depending on how often you use them.;

All of this typically depends on the materials that are used.;

What Size Yoga Mat Do I Need


The size of a yoga mat you require is based on your height. A yoga mat with a length of 68-71 inches is sufficient if you are under 5 feet 7 inches . However, if youre tall, consider buying a yoga mat with a length of 74 inches or higher.

A quick answer to the question of the yoga mat size you need .

Your Height
Under 57 24/26 68/71
From 57 to 511 24/26 71/72
511 or higher 26/28 74/79/85

Also Check: What Do You Wear To A Yoga Class

The Ultimate Guide To Choosing A Yoga Mat Size

Selecting the right size of yoga mat is dependent on two main factors

First, how tall are you? If you have ever tried laying down in Shavasana with your heels hanging off the end of the mat, or worse yet – your head off the mat, then you know how bothersome this can be.

Second, how much padding do you want? If you have ever tried a travel yoga mat then you know first hand how hard the floor can suddenly feel when doing yoga.

Lets explore five common questions youll face when selecting a yoga mat. This way when youre researching your next purchase youll be better ready to make a decision.

Its best to start at the beginning with what a normal size looks like…

The Comprehensive Yoga Mat Guide

No matter where you are in your yogic journey, a great matcan help ease the way. We’ve identified the top characteristics every yogineeds to consider before making the all important purchase.

Before we dive deep, a word of caution. We have foundthroughout years of our own practice, that the most important thing to listen towhen purchasing a yoga mat is your own body. It will be the first to tell youwhat it needs to succeed, whether it be more cushion for achy knees or evenless if you can’t retain balance during specific asanas.

Recommended Reading: How To Clean Jade Yoga Mat

What Is The Standard Yoga Mat Size In Cm

The standard length of a mat in CM is 180 and 183 cm. This is the standard length. The width also varies and it ranges from 66 to 70 as well as 80cm. If you have a normal body size then it is 60cm as well as 66 and so on. If on the other hand that you have a bigger body size. The size differs depending on the size of the user.

What Type Of Yoga Mat Is Best For Beginners

Life Energy Reversible Yoga Mat, PVC, Amethyst & Blue ...

For beginner, its better to consider a few qualities while choosing your coming Yoga Mat:Mat Thickness, Slip resistance, Wicking fiber capabilities, Sustainable and Price. The following Yoga mats is Best for Beginners:

* SKL Travel Yoga Mat |;Best Yoga Mat for Travel

A Foldable 1/16 Inch Thick Yoga Mat with Anti-Slippery surface, made from premium quality materials of Natural Rubber and Suede with friendly Eco;yoga mat .;

The surface made for Sweat Absorbent or any liquid.;It works great for all types of fitness and Exercise.

Coming with Carrying Bag so make it easy to travel with or outdoor practice, with dimension 71L x 26W x 1/16 Thick and lightweight with 2.5 lbs for easy carry on.Easy to clean with safe to use for Machine washable.

* Aurorae Synergy Yoga Mat | Best People Slippery a Lot

Unlike common mats made of rubber or PVC,; the Aurorae Synergy mat with 5mm thickness has a microfiber surface with 2 in 1, that serve as a mat yoga and towel in one single product.Its a great choice for people who have excess sweat or slip a lot. And its machine washable yoga mat and easy to clean. The size of mat 72L x 24W, in addition they offer ultra wide with bigger size.

;* Gaiam | Best Over All Yoga Mat

# Best Yoga Mat Ever. With various premium options this brand offer you features that cant beat on yoga kit.It includes a Premium 6 mm Printed Reversible mat, with Extra Thick of Non-Slip Exercise & Fitness Mat for All Types with enough Floor Workouts for your practice.

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Yoga Mat Size & Dimensions

Every yoga enthusiast will consider yoga mat size and dimensions. If you do not use the appropriate size, you may not meet your exercise requirements. However, the correct size is not as difficult to get as you think. There are a few factors to consider and these can guide you in making the correct choice. Factors like mat brand, color as well as thickness must be considered. Apart from that the width and the length are equally important and must be considered when you are making a choice.

For many people, the standard yoga mat size is put at 24 x 68. There are other possible sizes out there. Because of the variations in size, it may not be easy for new buyers to make a choice. After comparing the best products out there, we recommended the best yoga mat sizes. All you need to do is to read these five products reviews and make a choice based on your preferences.

How Much Of An Advanced Yogi Are You

If you are an advanced Yogi then you are likely to be comfortable with holding poses in most environments . But for most of us who are either beginners, intermediate or accustomed to a certain standard of comfort when practicing, a yoga mat thats too thick is just not acceptable; neither is one that is too thin. When your hands and feet start to sink into the surface of your mat youll know its too thick for sure. Also, most likely a 4mm mat, which is just the optimal thickness for most of us, can give you the support you need to enjoy your practice and progress to the next level or workout goal.

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What Size Yoga Mat Do I Need Let’s Discuss Your Options

  • Using this kind of storage solution would only require you to buy several pieces of PVC, cut them into a length capable of covering a rolled yoga mat, and then using your creativity to either hang them up in your studio’s wall, in a little corner of your space, or have a dedicated rack that holds all of the yoga mats protected by the PVC
  • Performance Dry-Grip Yoga Mat $69.98. black purple blue. Yoga for Beginners Kit $29.98. lily shadows blue purple. Premium 2-Color Yoga Mats from $24.98. midnight blues plum jam granite storm honeydew icy frost. Performance Longer/Wider Dry-Grip Yoga Mat Sold Out. 2-Color Yoga Mats $21.98
  • d and a grippy, comfortable mat. As well as full size Yoga Mats, we also have a complete range of portable and lightweight Travel Yoga Mats and smaller Yoga Pads, with the latter designed to complement our full size Yoga Mats
  • um Film Moisture-proof Yoga Mat Workout Exercise Gym Fitness Pilates Picnic Mat Baby Kids Play Mats
  • Non-slip surface on on both sides. Ideal for yoga, with superior friction. 200x120cm, 7mm thickness. High-density with ultimate cushion, join protection and support. Surface is very easy to clean. Comes with two storage straps for easy roll-up, storage and transportation. For use with or without shoes
  • Pick Material Of Your Mat

    Yoga for Mat Size Space | Yoga For Small Spaces | Stretching at Home
    • Latex Free
    • PVC
    • Rubber

    Most standard commonly yoga mats are made of PVC, which known as vinyl. Newer version of mats are more Eco-Friendly option, include recycled natural rubber or natural cotton The fabric during manufacturing is not treated with synthetic finishing a non toxic yoga mat, which is more safer for health than PVC yoga mat.

    Health Guide: If you have any allergic to latex, inure its mentioned on mat instruction latex-free.If you plan to have a sticky mat, pick a mat that made of PVC, which can bear your use for more than few years.

    Recommended Reading: Are Lululemon Yoga Mats Machine Washable

    Yoga Mat Sizes: Differing Lengths For Various Heights

    As I mentioned earlier, the standard length is 68 inches, which is equivalent to a person who stands at 58.

    If you are beyond that height, or simply want a longer mat, you can also find extra long yoga mats that come in lengths of 71 inches, 72 inches, 74 inches and 84 inches. Some brands offer extra long mats that are beyond 7 feet long.

    Youre going to want to find a mat that allows both your head and your feet to be on the mat when lying flat.;

    Extra long yoga mats will be slightly heavier to carry, and a little bulkier when you roll them up, but this is a small con in comparison to the pros of being comfortable during your yoga practice.

    As far as suggestions go, the Harmony Mat by Jade Yoga comes in lengths 68 inches, 71 inches, and 74 inches. While it doesnt go beyond 74 inches, they do offer a large variety of colors. They also have the best grip Ive experienced.

    There are also many other options out there, but I think youd find the quality and appearance of these mats to be very worthwhile.


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