Its More Than Relaxation And Athleticism
In todays era we are witnessing an emergence of what we can call modern variations of Yoga from Vinyasa to Acroyoga, Ashtanga to Beer Yoga , and more.
It is true that some;contemporary styles of Yoga;can be revitalizing and athletic in nature, assisting a person with general health and well-being. However, others seem to steer practitioners away from the true meaning of Yoga entirely, even going so far as to deface its sacred name and purpose.
If you are a genuine spiritual seeker, it is beneficial to understand the authentic roots of Yoga as a sacred spiritual science and to familiarize yourself with the aforementioned paths.
These are considered the;classical paths of Yoga;and are backed by tradition as well as lineage. They have time, history, and results on their side virtues generally missing among the proliferation of modern Yoga styles.
Fortunately , spiritual liberation and self-realization are not discovered at the bottom of a beer bottle, but rather through deep internal contemplation and faithful commitment to a proven path.
Yoga happens beyond the mat, anything you do with attention to how you feel is doing yoga.
Now Lets Take A Look At The Really Different Types Of Yoga And Their Benefits
These days there are so many alternative types of Yoga. Its all gone a wee bit crazy, to be honest!; ;Teachers have been having so much fun over the past few years. And Yoga is totally in vogue right now. Everyones doing it. Even goats, cats, and dogs!;There are 16 alternative forms of Yoga that the world has gone crazy for in 2021.;These forms are all over Facebook and social media, and theyre changing the way we practicesome for the better, some for the worse.
Come gather around as THE DAILY MEDITATION goes totally bonkers and checks out 16 alternative forms of Yoga.
What Exactly Is Yoga Anyway
The physical practice of yoga takes many forms but what factors make them all yoga?
Whether its a power flow class, a prenatal yoga class, or a Yin class, all of them go for creating a connection between your mind, your body, and your breath, says Sarah Burns, a Memphis-based E-RYT 200 yoga instructor. Theres also a big emphasis on being present on your mat and making space for anything youre feeling in your physical and emotional space.
To view yoga as a whole, consider that its ultimately about breath work related to physical postures , says Kate DeSisto, a CYT-250 yoga instructor with additional certifications in aerial and SUP yoga. Everything is based on breathing. Youre going to move with a breath.
The structure of all yoga types is similar as well. Most classes you walk into will usually have a warmup, often based around sun salutations, then youll work toward some sort of focus posture or focus flow, and then youll have a cooldown, explains DeSisto.
| Kundalini |
Finding your ideal yoga type is a little like dating: Its not one-size-fits-all, and everyone has unique needs. But rest assured, youll find your yoga soulmate or maybe even a few!
Here are some common types of yoga you can expect to see in studios and gyms or online.
You May Like: Bikram Yoga Calories Burned Calculator
Devotion To A Genuine Path
The first key to success is devoting yourself to teachings with not only traditional roots and genuine, verifiable results, but also choosing a path that harmonizes with your personal temperament.
In our school, the;curriculum and teachings combine Tantra Yoga, Kundalini Yoga, and Hatha Yoga, as well as Raja Yoga, some Karma Yoga, and others.
Together, they embody a very;potent and powerful path;of evolution. The second key to success is the actual practice. All Yoga is eminently practical and, without this, it is not alive or effective as a spiritual science within us and its results cannot be demonstrated.
The 5 Main Types Of Yoga & Their Benefits
Yoga has a history that is over 5,000 years old. The practice has roots that date back to ancient civilisations where it was thought to have first been developed by the Northern Indian Indus-Sarasvati civilisation in line with the emerging philosophy of Buddhism.
Fast forward to today however and there are now over thirty different types of yoga! Yogas adoption into the mainstream has meant that different variations continue to emerge as tastes, fitness levels and more meditation practices develop.
Despite the different branches of yoga now available, there are 5 types of yoga which are considered to be the main branches of the practice and which still influence modern yoga practice.
These five types of yoga are considered fundamental to the practice of yoga, and so it is these that yogis are likely to experience in studios and in general practice, unless they specifically sign up for a yoga class which is geared toward one of the newer variations.
However because theres so much variation in practices its becoming increasingly important that yogis make sure they are following a practice which suits them, their bodies and their goals.
As the five main branches are likely to be the ones that a yogi encounters the most, weve shed more light on the type of practice and their benefits below.
Some of the 2021 Yoga Trends introduce even more types of Yoga! Learn about them here.
You May Like: Hot Yoga And Weight Loss
The 6 Most Common Types Of Yoga And Their Advantages
Yoga is a traditional discipline of Indian origin that not only nurtures the body, but also the mind. Over the years, different forms have emerged, and some 30 different types of Yoga are now being practised. And, all of them benefit the body, as we talked about in this article.
Therefore, it is now time to review the most common types of yoga and the advantages offered by each. You will only be able to discover which method suits you best and adapts best to your needs by reading on.
HATHA YOGA:
Hatha yoga is the most popular and the one offered in most gyms. It covers all the traditional aspects of yoga such as body awareness, breathing and meditation.
This type of yoga is ideal for people starting for the first time, since the general postures are basic, and the class progresses in a slow progressive manner. The asanas are simple with the aim of teaching you how to breathe, relax and meditate during the classes.
VINYASA YOGA:
If you are looking for a dynamic way to do yoga, this is the method for you. Vinyasa yoga connects movement to breathing and this is how the sequence of postures is guided. One posture after another is joined seamlessly and dynamically creating a pattern.
The routines vary in each session, although it is based on Hatha Yoga and its postures, and they tend to be high intensity classes.
KUNDALINI YOGA:
ASHTANGA YOGA:
IYENGAR YOGA:
BIKRAM YOGA:
Not Sure Of The Difference Between Hatha Ashtanga Ansura Or Vinyasa Follow This Guide To Find Out Which Type Of Yoga Is Right For You
Hatha, Ashtanga, Anusara, Vinyasa words that sound like a foreign language versus a form of exercise! The world of yoga can be confusing and even intimidating since there are so many different varieties. Most styles of yoga are based on the same basic yoga poses called asanas. However, the style and execution can be extremely different. Its certainly worth diving into though, because yoga has so many benefits for the mind and body alike, including:
So how do you go about determining which form of yoga is suitable for you?
In an effort to clear things up a bit, below is a brief breakdown of some of the most popular forms of yoga. And remember, if you are a beginner, have fun with it. Its an adventure to see what your body and mind can do, and which style or styles you find enjoyable. Try a few different kinds until you find one or more that suit you!
You May Like: How To Add Yoga To Garmin Connect
What Are The Health Benefits Of Yoga
TheNational Survey of yoga practitioners for Mental and physical health benefits ensures that there are numerous health benefits of yoga if someone adopts it into their daily routines. So, lets see how yoga improves your health.
- It helps you to gain more flexibility and mobility.
- It is possible you might lose weight.
- It may help you reduce your chronic pain.
- Your mental health could be improved.
- Positive outlooks are possible.
- Your risk of developing heart disease could be reduced.
- You even increase your creativity level
- Asthma symptoms could be reduced by using these remedies.
- It is possible to sleep better and stress-free.
So, these were the few health benefits of yoga that increase your lifespan.; Now, lets jump into the main topic of our post, i.e what are the different types of yogas, let see one by one.
Most Popular Types Of Yoga Explained
Kristin McGee is a certified personal trainer and currently teaches yoga and meditation for Peloton. She is also certified in Pilates and by the National Association of Sports Medicine.
One of the biggest hurdles to starting yoga is figuring out what style of yoga you want to try. It’s often confusing for beginners because the class names and options are so broad. While almost all styles use the same physical postures, each has a particular emphasis. This cheat sheet highlights the differences so you can determine which type is most appealing to you.
Of course, the best way to;start doing yoga;is to take a class for beginners. If your local studio doesn’t indicate which classes are geared toward newbies, ask in advance which class is going to offer basic instruction appropriate for someone new. If you’re seeking out online videos, search specifically for beginner-level classesalmost all online yoga video platforms let you search by ability-level.;
Just keep in mind, if you don’t like your first yoga class, that doesn’t mean that you and yoga aren’t meant to be. Because there are so many different styles of yoga and so many different instructors with their own approaches to teaching, it may take a few attempts before you find the right fit.
Recommended Reading: Can You Do Yoga After Botox
How To Use This Guide:
1) Save this guide somewhere because you will be coming back to it .
2) Read about each of the different types of yoga and their benefits.;
3) Pick the best one based on your individual needs
4) Read the accompanying advice along with my guide to getting started with yoga.
5) Give your chosen type a try.
What Are The 28 Different Types Of Yoga
Here’s the ultimate guide on the 28 different types of yoga you can practice. Some are very similar while others are very different. This article lists and describes each type in detail.
I remember 20 years ago when I first got into yoga.; I had read about it and the concept appealed to me.; I then wanted to start doing yoga from a book .; Off to the bookstore, I went.
Thats when the confusion set in.; There were so many different styles.; I didnt know where to begin.; I reviewed many styles of yoga for hours until choosing a book to buy.; My first yoga book was Power Yoga by Beryl Bender Birch.
Before starting yoga, I was into weightlifting so the concept of a yoga style that was rigorous and built strength appealed to me.
Since then Ive tried many types of yoga and like most of them.
If youre trying to wrap your head around the different types of yoga, heres a nicely organized list with detailed descriptions.
In our list below we also estimate the number of monthly searches for each type of yoga to get a sense of whats the most popular types of yoga.; Please note we use 3rd party software for this data so the numbers are an estimate at best.
Contents
Yoga Styles Chart in Order of Popularity
Don’t Miss: Does Hot Yoga Burn A Lot Of Calories
The Four Great Types Of Yoga
In ancient times, a spiritual aspirant would choose the branch of Yoga that best aligned with his temperament and nature, according to personal qualities that were already prevalent in him as well as usually the advice of a competent guru.
In effect, his efforts had a degree of leverage and progress came as if by a kind of grace. It was as though there was already wind in his sails, so to speak, because the chosen path fostered his strengths and his strengths propelled him along his path expeditiously.
In the same way as a person would not choose to invest time and energy in learning how to play a musical instrument if she disliked music, a yogi would be wise not to choose a yogic path that contradicted his natural disposition.
Therefore, both;self-reflection and self-analysis;are vital steps in choosing which branch of Yoga to pursue for spiritual gains.
Are you a person of action? Perhaps you are more emotional by nature and chiefly motivated by the call of your heart? There exists a yogic path that can facilitate your advancement and evolution, according to your primal inclination or inspiration.
Raja Yoga is the most favored path, with an estimated 70 percent of spiritual seekers following this tradition today. Jnana Yoga has unfortunately declined by comparison and only appeals to perhaps 5 percent of modern spiritual aspirants, while Karma Yoga and Bhakti Yoga interest one out of every 10.
You Say Ashtanga I Say Kundalini What’s The Difference Use This Guide To Find The Right Yoga For You
As studies continue to reveal yogas many health benefits, this centuries-old Eastern philosophy is fast becoming the new soul mate for workout enthusiasts. Contemporary devotees trying out different types of yoga range from high-powered execs trying to keep hearts beating on a healthy note to image-conscious Hollywood stars striving for sleek physiques. Even prominent athletes are adding yoga to their training regime to develop balanced, injury-free muscles and spines.
To applaud yoga for its physical benefits alone would only diminish what this entire system has to offer as a whole. By practicing yoga on a regular basis, you may be surprised to find that youre building much more than a strong, flexible body.
Americans are usually drawn to yoga as a way to keep fit at first, but the idea behind the physical practice of yoga is to encourage a deeper mind-body awareness, explains New York yoga teacher and author Beryl Bender Birch. Healing and balancing the physical body helps bring clarity and focus to the mind as well.
Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit , yoga translates as yoke or union, describing the integration of mind and body to create a greater connection with ones own pure, essential nature.
ReadBeyond Power Yoga: 8 Levels of Practice for Body and Soul
Recommended Reading: What Is Vajra Yoga In Astrology
The Many Different Brands Of Yoga
There are many different styles/brands of yoga, but their are only four main types.;
Huh?
What youre used to seeing at your yoga studio or online are likely different styles of yoga that spawned out of personal brands or movements of the modern day. Its best not to confuse the two, though, as most of the styles of yoga will fall under one of the four types listed above.;
Not to say that these styles arent real yoga. Theyre just not;the types of yoga.;
If youre thinking about attending a yoga teacher training program, then its best to first understand the different;types of yoga . Then, you can better understand the different styles or brands and which might be best for you.;
During a yoga teacher training, you will learn all about yogic philosophy and the different techniques for moving through the asanas. Of course, exactly what you study depends on which type of yoga you are studying and which style of yoga asanas you are practicing.
You will also learn the various yoga postures, human anatomy, pranayama breathing exercises, meditation, and more.
And you will study the Yoga Sutras, which is basically the bible of ancient yoga.
Many yoga schools will also include the Hatha Yoga Pradipika in their curriculum, which is the oldest text on hatha yoga. Since hatha yoga is one of the four primary types of yoga, this text could be used in quite a few trainings, even if the brand of yoga is not necessarily hatha.
What Are The Different Types Of Yoga Classes
- 0share
Yoga is like a soothing melody, the more you listen to it, the more you feel good. But we dont always listen to one kind of music; variety is desirable. Similarly, in yoga, we do not stick to one pose, we try different poses and postures for more benefits. So to make yoga more interesting, here are different types of yoga classes.
Group Session- The very basic and common type of class, where a teacher teaches yoga to a group. Doing yoga together creates a positive aura in and outside you. Group sessions are always interesting as you get to learn more, both from your teachers and fellow yogis.
Personal Class- Individual yoga session depends upon the choice of a student. This is for those who dont feel comfortable in a group session and want a more focused approach.
Studio Class- This type of yoga classes are very interesting, where you can choose either group or personal sessions. Apart from yoga, retreat sessions and many other activities are done at the yoga studio. These studios are designed uniquely for many activities related to yoga.
Corporate Yoga Classes- The name says it all. Corporate yoga is specially designed for office workers, who usually run short on time. Yoga trainer are invited to take classes at offices. The sessions help in releasing stress, tension and make employees relaxed.
Type Of Yoga Classes According To Yoga Styles
Always remember that youre only one class away from a healthy life.
Recommended Reading: What Does Sutra Mean In Yoga
