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What Are The Different Asanas In Yoga

Its More Than Relaxation And Athleticism

Different Yoga Styles: Hatha Vinyasa Yin Restorative – Which One Should You Practice?

In todays era we are witnessing an emergence of what we can call modern variations of Yoga from Vinyasa to Acroyoga, Ashtanga to Beer Yoga , and more.

It is true that some contemporary styles of Yoga can be revitalizing and athletic in nature, assisting a person with general health and well-being. However, others seem to steer practitioners away from the true meaning of Yoga entirely, even going so far as to deface its sacred name and purpose.

If you are a genuine spiritual seeker, it is beneficial to understand the authentic roots of Yoga as a sacred spiritual science and to familiarize yourself with the aforementioned paths.

These are considered the classical paths of Yoga and are backed by tradition as well as lineage. They have time, history, and results on their side virtues generally missing among the proliferation of modern Yoga styles.

Fortunately , spiritual liberation and self-realization are not discovered at the bottom of a beer bottle, but rather through deep internal contemplation and faithful commitment to a proven path.

Yoga happens beyond the mat, anything you do with attention to how you feel is doing yoga.

Now Lets Take A Look At The Really Different Types Of Yoga And Their Benefits

These days there are so many alternative types of Yoga. Its all gone a wee bit crazy, to be honest! Teachers have been having so much fun over the past few years. And Yoga is totally in vogue right now. Everyones doing it. Even goats, cats, and dogs! There are 16 alternative forms of Yoga that the world has gone crazy for in 2021. These forms are all over Facebook and social media, and theyre changing the way we practicesome for the better, some for the worse.

Come gather around as THE DAILY MEDITATION goes totally bonkers and checks out 16 alternative forms of Yoga.

Reverse Table Top Pose

Sanskrit Name: Ardha Purvottanasana

Level: Beginner

Benefits: Stretches the front side of the body and the shoulders, strengthens the arms, wrists, and legs, improves posture, and gives you a nice boost of energy.

How to do reverse table top pose

  • Step 1: Start in Staff Pose with your legs straight in front of you. Bend your knees so that both your feet are flat on the ground. Leave some space between your hips and the feet, so that when you come up, your knees will end up at a 90-degree angle.
  • Step 2: Place your hands behind you on the mat, inhale and lift your hips while pressing firmly onto your hands and feet. Straighten your arms and make sure that your knees are at a 90-degree angle, with your thighs and torso parallel to the floor and your wrists directly beneath your shoulder.
  • Step 3: Keep your neck neutral or drop your head back if it feels better. Relax your buttocks and try to hold the pose with just the strength of your legs.
  • Step 4: Hold pose for 20-60 seconds, then relax back down to the floor. Repeat 2-3 times.

Sanskrit Name: Salamba Bhujangasana

Level: Beginner

Benefit: The Sphinx Pose is a modified version of the Cobra Pose . Like the Cobra pose, it lengthens the abdominal muscles, strengthens the spine, and firms the buttocks while stretching and opening the chest, lungs, and shoulders, but it distributes weight on the forearms rather than the wrist and creates a slightly less curve to the spine.

How to do sphinx pose

Sanskrit Name: Bhujangasana

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Is Surya Namaskar Enough Exercise

Sun salutations are also a very good cardiovascular exercise, helping to increase the metabolic rate of the body, and in turn aiding in weight loss. Those who are from the Hatha Yoga school know that it is an essential part of the asana practice. The series of 12 poses of Surya Namaskar are all linked in a Vinyasa.

Lord Of The Dance Pose

Different Yoga Poses

Sanskrit Name: Natarajasana

Level: Intermediate

Benefits: Strengthens ankles, legs, chest, and hips stretches the thighs, chest, thorax, and groin improves balance and opens the hips.

Step 1: Start from Mountain Pose. Slowly bend the right leg backward and grab the right ankle with the right hand. Pull your right leg upwards as far as you can, extending your left arm straight out in front.

Step 2: Hold pose for 30 â 60 seconds.

Step 3: Exit pose by returning to Mountain Pose. Repeat on the opposite side.

Sanskrit Name: Parivrtta Utkatasana

Pose Level: Intermediate

Benefits: Strengthens thighs and ankles, while toning shoulders, butt, hips, and back. Also stimulates the heart and diaphragm.

Step 1: Start in Chair Pose . Bring palms together and lower palms to the center of your chest, with elbows pointing outward.

Step 2: Twist your torso to bring your left elbow outside of your right knee, head looking straight forward over your right knee, or if you prefer, you can turn your head gently and carefully to look up towards the ceiling.

Step 3: Hold pose for 10-30 seconds, then return to center. Repeat on the opposite side.

Sanskrit Name: Sasangasana

Level: Intermediate

Benefits: Gently strengthens the abdomen, stretches, and relieves tension in the arms, shoulders, neck, and back. Lengthens the spine and increases the mobility and elasticity of the spine and back muscles. Stimulates the endocrine and immune systems and helps feed the nervous system with oxygen and blood.

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The Four Great Types Of Yoga

In ancient times, a spiritual aspirant would choose the branch of Yoga that best aligned with his temperament and nature, according to personal qualities that were already prevalent in him as well as usually the advice of a competent guru.

In effect, his efforts had a degree of leverage and progress came as if by a kind of grace. It was as though there was already wind in his sails, so to speak, because the chosen path fostered his strengths and his strengths propelled him along his path expeditiously.

In the same way as a person would not choose to invest time and energy in learning how to play a musical instrument if she disliked music, a yogi would be wise not to choose a yogic path that contradicted his natural disposition.

Therefore, both self-reflection and self-analysis are vital steps in choosing which branch of Yoga to pursue for spiritual gains.

Are you a person of action? Perhaps you are more emotional by nature and chiefly motivated by the call of your heart? There exists a yogic path that can facilitate your advancement and evolution, according to your primal inclination or inspiration.

Raja Yoga is the most favored path, with an estimated 70 percent of spiritual seekers following this tradition today. Jnana Yoga has unfortunately declined by comparison and only appeals to perhaps 5 percent of modern spiritual aspirants, while Karma Yoga and Bhakti Yoga interest one out of every 10.

Traditional And Modern Guidance

Different schools of yoga, such as Iyengar and The Yoga Institute, agree that asanas are best practised with a rested body on an empty stomach, after having a bath. From the point of view of sports medicine, asanas function as active stretches, helping to protect muscles from injury these need to be performed equally on both sides, the stronger side first if used for physical rehabilitation.

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Not Sure Of The Difference Between Hatha Ashtanga Ansura Or Vinyasa Follow This Guide To Find Out Which Type Of Yoga Is Right For You

Hatha, Ashtanga, Anusara, Vinyasa words that sound like a foreign language versus a form of exercise! The world of yoga can be confusing and even intimidating since there are so many different varieties. Most styles of yoga are based on the same basic yoga poses called asanas. However, the style and execution can be extremely different. Its certainly worth diving into though, because yoga has so many benefits for the mind and body alike, including:

So how do you go about determining which form of yoga is suitable for you?

In an effort to clear things up a bit, below is a brief breakdown of some of the most popular forms of yoga. And remember, if you are a beginner, have fun with it. Its an adventure to see what your body and mind can do, and which style or styles you find enjoyable. Try a few different kinds until you find one or more that suit you!

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Is Yoga For Everyone

Basic YOGA ASANAS for GOOD HEALTH – for Beginners and all Age Groups | Beginners Yoga at Home

Yoga is my first and foremost passion, so I may be somewhat biased in my claim of its greatness. Yet, considering how long it has been around, and how many different cultures have utilized and adapted it, its fair to say it has its place in the world of wellness.

I wanted to create some clarity on this enchanting practices roots, since understanding where something has come from offers a clearer perspective of where it is now. With so many different options today and a style of Asana for almost every level of fitness or interest, I believe the practice of Asana can be helpful for everyone. Whether the goal is to improve flexibility, gain strength, create stillness in a busy lifestyle or supplement a mental health routine, Asana practice can transform lives.

As fitness professionals, we dont have to be master yogis to incorporate asanas into a personal training session. Understanding your clients needs and interests, plus the yoga essentials and different styles, will enable a trainer to both direct a client to a class that might benefit them or to find ways to incorporate asanas into fitness programming, such as in a dynamic warm-up or a post-run cool down.

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Yoga Vs Stretching For Flexibility

Both yoga and stretching can help you become more flexible.

In stretching, you focus on a specific muscle group and target them and thus improve your flexibility over time. Focusing on a particular muscle group can be helpful if you are looking for some stretches just to improve your flexibility of that ceratin muscle group.

For instance, if you challenge yourself to achieve front splits, you can achieve that goal by stretching your legs, hips, hamstrings, quads, etc.

But your legs are the only part of your body that becomes more flexible by stretching. So even if you can do front splits, your upper body and back are still not that flexible.

On the other hand, if you are practicing yoga, you move your whole body and perform various asanas or poses, which are mostly not as focused or isolated as stretching but provide flexibility throughout your body.

You can start doing yoga and gradually increase your level of flexibility and do more advanced yoga poses as you get more and more flexible.

Doing yoga every day will improve your flexibility with a more relaxed and calm state of mind.

How To Use This Guide:

1) Save this guide somewhere because you will be coming back to it .

2) Read about each of the different types of yoga and their benefits.

3) Pick the best one based on your individual needs

4) Read the accompanying advice along with my guide to getting started with yoga.

5) Give your chosen type a try.

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Best Yoga Asanas Fitness Experts Say These 10 Poses Every Day In The Morning Will Give You A Great Start

Are you always feeling lethargic and tired without any underlying medical condition? A daily 10-minute yoga routine can help you feel more energetic, and help you regain body-mind balance.

While many people feel that yoga doesnt match up to cardio exercises or heavy duty High-intensity interval training, research has shown that yoga can help you with everything from weight loss, to lowering period pain, boosting heart health and ensuring smooth digestion. Plus, you dont really require special workout gear or studio space to do yoga poses.

Dr Manoj Kutteri, wellness director, Atmantan suggests 10 beginner-friendly asanas for you and explains their health benefits:


Lie down on your back with your legs together. Keep your hands on the thighs or next to the thighs on the floor. Inhale and raise your head, arms and head in a straight line off the floor at a 30-degree angle. Keep the toes pointing upward. This asana increases the efficiency of abdominal muscles, is good for digestion, and reduces belly fat. It also strengthens organs in the abdomen and leg muscles, says Dr Kutteri.


Ardha matsyendrasan

Dwi Pada Uttanasana


Viparita Karni


Bear in mind that this asana should not be done on an empty stomach, if you have had surgery recently, if you have hypertension or migraine, or if you are pregnant or on your menstrual cycle.




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Kristin McGee is a certified personal trainer and currently teaches yoga and meditation for Peloton. She is also certified in Pilates and by the National Association of Sports Medicine.

One of the biggest hurdles to starting yoga is figuring out what style of yoga you want to try. Itâs often confusing for beginners because the class names and options are so broad. While almost all styles use the same physical postures, each has a particular emphasis. This cheat sheet highlights the differences so you can determine which type is most appealing to you.

Of course, the best way to start doing yoga is to take a class for beginners. If your local studio doesnât indicate which classes are geared toward newbies, ask in advance which class is going to offer basic instruction appropriate for someone new. If youâre seeking out online videos, search specifically for beginner-level classesalmost all online yoga video platforms let you search by ability-level.

Just keep in mind, if you donât like your first yoga class, that doesnât mean that you and yoga arenât meant to be. Because there are so many different styles of yoga and so many different instructors with their own approaches to teaching, it may take a few attempts before you find the right fit.

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Sanskrit Names For Poses

Asana is used as a suffix in the Sanskrit names for yoga poses, such as trikonasana , virabhadrasana , and eka pada rajakapotasana . Knowing this and a few other Sanskrit terms can help you unravel these complicated names.

For instance, eka pada means one footed, so in these poses, you can expect that one foot will be doing something different from the other. Parsva means side , parivrtta means turned , supta means reclining, and so on. Beginning to see these patterns helps the names start to make more sense.

It is common to have the Sanskrit names for animals, Hindu deities, and mythological figures included in the names for poses. You will also see variations in the spelling as they can be translated into English in various ways. Some poses have more than one name as they come from different yoga traditions.

Which Yoga Is Best For Healthy Body

Padma asana is the preferred asana of choice of all yogis. In the beginning it may be hard to do this, but just a few minutes of practice every day and you will magically feel your hips, pelvis and legs open up. This asana is great for all the muscles of your legs, spine, for digestion and even for circulation.

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How Many Yoga Postures Are There

Technically, there are 200 yoga postures. These come from Iyengars book, Light on Yoga, but of those, you only see about 50 regularly in yoga classes.

Mythically, there are 8.4 million postures, a number cited in a yoga text called the Gheranda Samhita. Whenever you see a large number like that in yoga, it just means very big or more than you can ever do.

The Meaning Of Asana In Yoga

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Kristin McGee is a certified personal trainer and currently teaches yoga and meditation for Peloton. She is also certified in Pilates and by the National Association of Sports Medicine.

Asana is the physical practice of yoga poses. In addition to referring broadly to the physical aspect of yoga, asana can also be used to describe a particular pose, as in, “The handstand is an asana that is really hard for me,” or “This flow consists of a series of standing asanas.”

What most people call yoga could more specifically be called asana. Yoga has eight limbs. Besides asana, yoga also encompasses pranayama , dhyana , yamas , niyamas , pratyahara , dharana , and samadhi .

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Full Lord Of The Fishes Pose

Sanskrit Name: Purna Matsyendrasana

Level: Advanced

Benefits: The deep spinal twist of Purna Matsyendrasana stretches the vertebrae and discs, and frees the nerves from tension while making leg muscles more supple. The twisting motion also massages the internal organs and is useful in the treatment of abdominal ailments, such as constipation, dyspepsia, and diabetes.

This pose also helps regulate the secretion of adrenaline, increasing vitality and calmness and alleviating stress or tension headaches.

Step 1: Start in the Staff Pose and bend your left knee outward. Place your left foot on the right hip in a Half Lotus Pose. The left heel should touch the lower right portion of the belly.

Step 2: Draw your right leg up and place the foot flat on the floor just outside your left knee, toes pointing forward. Begin to twist by turning the belly to the right and pushing out through the left knee so that the pelvis turns to the right along with the torso.

Step 3: Inhale and bring your left arm up high overhead. Place your right arm behind you for balance. On an exhale, bring the left arm forward and wrap it around the outside of your right thigh. Continue to inhale and exhale deeply, deepening the twist on each exhalation.

Step 4: Hold pose for 20-60 seconds, deepening with each exhalation. Exit the pose and repeat on other side.


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