Just Right Large Round Yoga Bolster
Fly Bird Fitness Round Yoga Bolsters We go above and beyond to ensure that you have access to the highest quality yoga accessories at everyday discount prices.Support your spine and relieve sore muscles with our comfortable rectangular & round yoga bolster pillows. FREE SHIPPING on orders $35+.
Consider The Shape Style & Size
If youre hesitant about what size of a yoga bolster will suit you best, measure your torso length from the collarbone down to the hip and use this dimensions to make a final judgment. It is also always a good idea to try different shapes and sizes of bolsters at your studio , find what works or you and make a purchase based on your experience.
The most common types of bolsters are:
Standard rectangular yoga bolsters. Rectangular bolsters have a flat surface and are generally large and thick. They have steep edges that might feel not very comfy in the poses where your body has to hang off the side or when you have to place the bolster under your knees in Savasana , for example. At the same time, they are easy to stack onto the blocks or onto each other to create more height when needed.
Standard round yoga bolsters. Some people find a cylindrical shape more convenient and adaptable compared to the rectangular one. Round shape conforms to the body curves and serves great for expanding the chest, improving backbends, and restorative hugging variations of poses such as the Childs pose, for example, where you can hug your bolster while resting on it.
On the downside, this type of bolster is less stable and doesnt stack well. It is also generally bulky and not portable.
The 7 Best Yoga Pillows For The Most Restorative Practice Ever
Also known as yoga bolsters, these pillows help your body and mind relax. This is such a tried and true bolster for me, says Dani
Our 100% cotton yoga bolsters offer forgiving support for spinal stretches, Please note the dimensions of this thin and long bolster before you buy.A yoga pillow or yoga bolster is the ultimate support for a regular yoga practice. Bolsters help open up the heart in restorative poses.
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Sol Living Yoga Bolster In The Pilates & Yoga Lowes
Shop Sol Living Yoga Bolster in the Pilates & Yoga Accessories department at Lowes.com. Use this sturdy and comfortable rectangular yoga bolster to support Life Fitness Buy Gaiam Yoga Bolster Long Meditation Pillow Cushion for Restorative Yoga & Sitting on Floor, Black: Everything Else Amazon.com FREE DELIVERY possible
Find the gear you need for the studio with yoga accessories from DICKS Sporting Goods. Shop socks, videos and more from top brands. Ship To Me Pickup
Best Foldable: Intelligent Design Edelia Pillow Cushion For Meditation
Easy to fold and adjust
Spot clean only
Less supportive than others
There are two primary kinds of meditation cushionsZafu pillows, which are small cushions that elevate your hips while you practice, and Zabuton cushions, which are rectangular mats that give your knees a comfortable place to rest while you meditate.
This large, rectangular pillow from Intelligent Design is easy to fold, providing you with the customized support you need for a truly comfortable meditation practice. A stack of shorter folds can mimic a bolster while a lack of folds leaves you with a plush mat that’s perfect for meditation, deep stretching, and lounging.
In its unfolded form, the 100 percent chenille cushion measures 74 inches long, 27 inches wide, and 3 inches tall. This is large enough to comfortably accommodate many people. But if you decide you want a taller bolster and you dont mind a smaller mat, you can simply fold the cushion until it better suits your needs. This flexibility makes it a particularly versatile pick.
Not as stylish as others
This cozy cushion is worth pulling out any time you need a little extra comfort. It’s an obvious pick for meditation, but you can just as easily use it to add cushioning to seats in cars, on trains, on airplanes, and more.
Backed by a money-back guarantee, you can return it within two years to receive a full refundno questions asked.
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Yoga Bolster Cleaning & Care
Yoga bolsters do not come cheap, but once you invest in a high-quality item and take proper care of it, your bolster will serve you for years.
Since your yoga bolster comes in close contact with the skin and body as well as the floor, make sure to clean the prop regularly to prevent the growth of germs and bacteria.
Some bolsters come with a removable zippered cover, making the cleaning process as easy as it can be. Hand wash or machine wash the cover in cold water to avoid any possible color bleed or shrinkage. Do not use drier, instead let the cover line dry.
The props with no removable cover can be either spot cleaned with water and a small amount of laundry detergent or dry cleaned from time to time. The latter is expensive but undoubtedly more effective and gentle. Get acquainted with the manufacturers cleaning instructions before washing or applying any kind of cleaning solutions to your yoga bolster to preserve the integrity and the look of your yoga prop.
For Meditation & Breathing Practices
While trying to focus and concentrate on your breathing, the last thing you want to feel is discomfort in your lower body such as knees. Sitting on the edge of a bolster in Lotus Pose brings your hips higher than the knees making the posture more relaxed and more comfortable to hold a straight spine.
You can place the bolster between the thighs in the Hero Pose as an alternative to the Lotus to wedge the distance between the calves and the thighs. For a visual demonstration, check how the instructor is sitting on the yoga bolster in the video below. Alternatively, you can sit on the yoga block to reduce the distance, but it will be slightly lower and not as comfy as the bolster.
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Best For Bad Knees: Zafustore Zafu And Zabuton Meditation Cushion Set
Attracts lots of lint
This two-piece meditation cushion set will help make your entire practice more comfortable. Each set comes with a round Zafu cushion, which is 7 inches tall and 14 inches in diameter, and a rectangular Zabuton mat, which is 30 inches long and 28 inches wide. The cushion elevates your hips, helping you maintain proper posture as you meditate, while the mat offers your knees a soft, cushioned place to rest as you cross your legs.
The Zafu cushion is filled with buckwheat hulls, making it both comfortable and supportive. Since buckwheat is a durable material, the cushion holds its shape over time. The Zabuton mat is filled with an equally soft and resilient material called kapok, which is a natural fiber similar to cotton.
The Zafu cushion also comes with a built-in handle, allowing you to tote it around easily no matter where your meditation practice takes you. The Zabuton mat comes inside a removable cover, which you can conveniently machine wash any time you need to clean it.
Less comfortable than others
Upon first glance, the Body Quiet Meditation Cushion may look like a standard meditation cushion. Its round, tall, and softthe perfect place to take a seat while you practice. But flip it over, and youll see that its underside is lined with flower-shaped acupressure points, which further relax you each time you meditate.
Best Budget: Reehut Zafu Yoga Meditation Cushion
Too short for tall people
This meditation cushion offers everything youd expect from an expensive pillow, but at a reasonable price point. Like many meditation cushions, it’s filled with buckwheat hulls, making the pillow supportive, comfortable, and durable.
The cushion also comes wrapped in a soft cotton cover, which you can easily unzip to access the pillows interior. Once you open it, you can adjust the amount of filling inside until the cushion is the exact height you want it to be.
The meditation cushion comes in three sizes12 x 12 x 4.5 inches, 13 x 13 x 4.5 inches, and 16 x 16 x 4.5 inchesso you can pick the size that best meets your needs. It also comes with a built-in handle in case you want to make your meditation practice mobile.
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How To Care For Your Yoga Bolster
Most yoga bolsters come with a removable cover. It is recommended to wash a bolster cover on a cold gentle cycle and hang to dry to prevent shrinking or damaging the material. Trust me, shrinking your yoga pillow cover and trying to put it back on is a massive headache.
To care for the core and filling of a bolster, simply wipe it down with diluted vinegar or a towel if moisture enters the inner liner. You can also let it dry out in the sun or an aerated place. The bolsters weve reviewed are super high quality and dont seem to have any problems withstanding the tests of time and regular use. Avoid drenching your yoga bolster or using it outside.
What If You Dont Have Any Yoga Props
Using props like blocks or bolsters can make yoga poses more comfortable and help with your alignment. But really you dont need to buy anything.You can find more information on yoga bolsters and how to choose the perfect one for your yoga practice on my buying guide below, and read my yoga bolster
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How To Choose A Yoga Bolster
Yoga bolsters are not just simple sofa cushions. While you can use a pillow or two in certain relaxing poses if theres no yoga prop at hand, they in no way would be able to substitute the bolster designed specifically for yoga practice. Firstly, because of their shape ordinary sofa cushions wont be suitable for the majority of the poses due to their square form that is too wide for chest openers and not long enough for full spine support. Secondly, because of their density the cushions and pillows are not firm/thick enough and too squishy to provide your body with the necessary elevation.
Choosing a yoga bolster for the first time can be tricky because they come in various sizes, shapes, and densities, all of which can influence the quality of your yoga practice. Here are a few things to take into account when deciding on a yoga bolster.
Comfortable Seating To Help You Achieve Mental Clarity
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Meditation practices have become increasingly popular in recent years, and there are a number of ways to do it. Meditators can focus on their breath, repeat a mantra, or concentrate on a given objectall with the aim of attaining a clear, conscious mental state. Since meditation programs have been linked to many benefits, including reduced anxiety, reduced symptoms of depression, and a decrease in chronic pain, its no surprise that so many people have been tempted to try them.
Most meditation programs call for people to sit downoften with their legs crossed on the floor. This position can be uncomfortable to hold for extended periods of time, which is why meditation cushions can add an entirely new layer of comfort to your meditation practice.
Here are the best meditation cushions on the market.
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Supported Seated Forward Fold
The Differences Between Yoga Bolsters And Their Uses
Yoga bolsters are props for yoga practice that are used in several different applications:
- Help support more difficult poses that put intense strain on certain parts of the body .
- Enhance meditation, savasana, and facilitate heart openers.
- An integral part of certain yoga styles such as restorative yoga and yin yoga, they will help you to sustain comfort when holding yoga poses for long periods of time.
- An essential tool in prenatal yoga They keep mommies-to-be safe when certain positions can cause strain, pain, or are otherwise dangerous.
- Prop up the body and allow practitioners to get into otherwise unobtainable poses. In doing so, bolsters help anyone who needs them to reap all of the mind/body/spirit benefits that each and every asana possesses.
At Yoga Direct, we carry several different shapes and sizes of high-quality bolsters. Each bolster has different uses that vary from size-to-size and shape-to-shape. Use this as a guide when deciding which type of bolster is right for you and your practice.
Our Max Support Round Supportive Round Bolster is a super-stuffed, extra firm version of our Supportive Round Bolster . We also offer replaceable covers that fit these two yoga bolsters in case you want a different color or wish to prolong the life of your bolster.
All Yoga Direct bolsters have excellent shared characteristics that will prolong the life of your bolster and make sanitation easy. You wonât find these unique attributes in any of our competitors!
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Brentwood Home Crystal Cove Yoga Bolster
- the textured surface might be annoying
- available in 1 color/style only
California-based brand Brentwood Home cares for every little detail in their products. Their Crystal Cove Yoga Bolster is amazingly stylish with the textured cover inspired by the tide pools. But whats better, the bolster performs as well as it looks on your sofa. Made of natural and non-toxic materials, Crystal Cove Bolster is filled with buckwheat hulls that help the prop mold the contours of your body, yet retain the pleasant softness. The filling is contained in the cotton inner liner. And heres the best part you can customize the firmness and bolster height by removing or adding buckwheat hulls to match all your needs.
Even though the bolster features a handle for the more comfortable transport, it is very heavy. With the weight of 12 pounds, the bolster wont likely to become your go-to yoga prop when going to the studio but would rather serve as a useful accessory for the home practice.
If youre not a fan of textured surfaces, you might also find the Crystal Cove tide pools imitations too annoying during the practice.
- might come with the fabric smell out of the box
- the cover might shrink
The cover is removable and can be washed in the machine on cold setting. We especially loved the Vinyl material as it is super easy to clean just use a damped cloth to spot clean or wipe the dust.
Sol Living Organic Cotton Yoga Bolster
- keeps shape after many uses
- zippered removable cover for easy cleaning
- convenient handle on one side
- very heavy & thick
- might be too large for petite & short yogis
Upholstered in soft 100% organic cotton, Sol Living bolster is not only eco-friendly but also durable and very sturdy. It works great for restorative poses and passive stretching where you can just let your body go and allow the bolster to support you under the weight of gravity. While it might seem slightly overstuffed at first, the Sol Living bolster will break in with use and become more comfortable and softer.
The zippered cover is removable and can be either machine washed on cold or easily spot cleaned. The bolster also features a convenient strap for a smoother transition between the poses.Keep in mind that this bolster is big and thick. It might be even larger than the usual studio bolsters. While this makes it really comfy for the home practice, the prop weights too much to be carried to the studio.
Still, considering its affordability and quality, the Sol Living bolster is an excellent value for money.
- available in many bright colors
- makes a scrunching sound when moved
You can choose from the several bright, vibrant colors to match your equipment and/or personality.
On the downside, the bolster is heavy, and it wont be easy to take it out to the studio. Buckwheat bolsters also make a specific scrunching sound when moved, which can be slightly annoying to some.
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Best Inflatable: Mobile Meditator Inflatable Meditation Cushion
Courtesy of Amazon
Less durable than others
Low seat profile
Many meditation cushions are designed to be lightweight and portable, but the Mobile Meditator Inflatable Meditation Cushion takes compact convenience to a new level. The cushion is entirely inflatable. So when youre not using it, you can easily fold it up and stow it awayor toss it in your bag to carry with you for on-the-go meditation.
Though this meditation cushion is fully inflatable, it boasts three different chambers, each of which needs to be inflated individually. Tedious? Maybe. But this gives you full control over your cushion. You get to decide how inflated each chamber is, which allows you to customize the tallness and firmness of the cushion.
Cleaning And Care Information
For our smaller bolsters and breathing bolsters, the cover can be easily cleaned in any washing machine on a cold cycle and hung to dry. The covers to our larger round and rectangular bolsters, especially either of the Max Support Bolsters, should be dry-cleaned only to prevent shrinkage or damage. Of course, the cotton batting is completely replaceable, convenient for yoga studio owners whose bolsters often get heavy use. All of our bolsters have access points to remove/re-stuff/replace the inside batting.
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