Yin Yoga Teacher Training With Heather Helfrich
Shakti Vinyasa Yoga is proud to be Seattles leading school for Power Vinyasa Yoga Teacher Training and one of the most recognized and respected studios in the country. In 2020 we’re expanding our Teacher Training opportunities to include a 50-hour Yin Yoga Teacher Training lead by Heather Helfrich.
Heathers curriculum focuses on Yin postures and sequencing, emphasizing practical teaching skills and the use of props to lead students through a safe, supportive, and mindful practice. Trainees will gain a comprehensive understanding of Yin Yoga and how to teach it. With this knowledge, graduates will be able to safely and effectively teach Yin Yoga as soon as they complete the program. This intensive is also appropriate for dedicated Yin practitioners interested in gaining a greater understanding of the postures and sequencing that make up the practice of Yin Yoga.
Each day of training will include extended Yin Yoga practices, lectures, posture clinics, and teaching practicums. The 50-hour curriculum will provide you with 4 signature Yin sequences, and an understanding of student-specific anatomy, giving you the knowledge and tools to lead and support a variety of students through a Yin practice.
Travis Eliot: Influencing Inner Peace
Our interview of Travis Eliot for âThe Creative Influencerâ podcast is available today for download on iTunes, Spotify, and premier platforms everywhere. Travis is an internationally known yoga instructor, meditation teacher, musician, author and entrepreneur. He is the creator of the DVD series The Ultimate Yogi, co-creator of the digital series âYoga 30 for 30,â along with many other best-selling yoga DVDs. He is also the CEO of Inner Domain Media, which is best described as the âNetflix of Yoga.â
Travis shares his incredible story about his journey to where he is today. His search for spiritual fulfillment holds truths and lessons for us all on how to use oneâs influence for good.
__________________________________________________________________________
A transcript of the full interview follows:
Jon Pfeiffer: I am joined today by Travis Eliot. Welcome to the podcast.
Travis Eliot: Thank you. Thanks for having me. It’s good to be on.
Jon Pfeiffer: You are a yoga instructor?
Travis Eliot: Yes, I am.
Jon Pfeiffer: A meditation teacher?
Travis Eliot Yes, I am.
Jon Pfeiffer: We’re going to do the litany of things that you are.
Travis Eliot: It’s going to take a minute, huh?
Jon Pfeiffer: Author?
Jon Pfeiffer: Recently a podcast host?
Travis Eliot: Yup.
Travis Eliot: Cool.
Jon Pfeiffer: So-
Travis Eliot: An honor to be on.
Travis Eliot: I didn’t even know that.
Jon Pfeiffer: You have.
Jon Pfeiffer: Over 10 years.
Min Yin Yoga Splits With Travis Eliot
Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE! https://traviseliot.com/travis-trifecta-sign-up/
PROGRAMSHolistic Yoga Flow Teacher Training A training to deepen your practice and learn to teach Travis Eliots unique method.
Power Yoga GOLD A 90 day power yoga programhttps://travis-eliot.mykajabi.com
Online Yin Yoga Teacher Training Get certified in Yin Yoga onlinehttps://travis-eliot.mykajabi.com/online-yin-yoga-training
Yoga 30 for 30 A 30 day program/30 minutes a dayhttps://www.innerdimensiontv.com/yoga
FOLLOW TRAVIS ON THE SOCIALShttps://www.instagram.com/realtravise
-ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of todays top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
For the latest information on upcoming events please visit:
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Travis Eliot Living The Good Life
Travis Eliot is a world-renowned yoga and meditation teacher, teaching his signature Holistic Yoga Flow classes in Santa Monica and in workshops and retreats around the world. His style is intensely dynamic and has inspired many of todays top athletes, celebrities, and entertainers. Living the Good Life will have Travis moving you through what some say is the most epic power yoga flow of your life! This followed by a delicious floor series that will open you to whole new degrees of suppleness and mobility. This class will cover Travis philosophy on inspired daily living.
Saturday, January 27th 2:00-5:00pm
$35 advance / $45 day of.Register Here!
Yin Yoga Is The Fountain Of Youth
I can personally attest to the power of Yin Yoga.
“After an accident left me with a painful knee injury, not only did this practice heal me, but Ive actually been able to experience a whole new level of health and mobility. And now after the success of my DVD, The Ultimate Yogi, I have professional baseball players, football players, Triathletes, MMA champs, and celebrities who have raved about how Yin Yoga has helped their performance, career longevity, and overall health!”
–Travis Eliot
About Travis
After surviving a near death experience in Kauai, and another during the Thailand Tsuanmi of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
He is the host of The BE ULTIMATE Podcast, creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs.
A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
Emma Butterworth
cathy mcquade
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Min Yin Yoga Complete Class With Travis Eliot
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Holistic Yoga Flow Teacher Training
with Travis Eliot and Lauren Eckstrom
Part 1 of the online 200 hour Holistic Yoga Flow Teacher Training constitutes 30 hours worth of training and includes 5 Master Classes, 16 Lectures, a Digital Manual, an optional 3-Day Calendar and access to our exclusive private HYF Community Group. Upon completion, you will receive a 30-hour HYF certificate authorized by Inner Dimension Academy.
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A Journey Into Yin Yoga
Nov 8, 2018 | Blog |
BOOK REVIEW: A Journey into Yin Yoga,
Review by Michelle Pietrzak-Wegner
This new addition to the Yin Yoga literature is a well-designed manual for approaching this quiet practicea possible antidote to our fast-paced, yang-oriented lives . In just 227 pages, Los Angelesbased instructor Travis Eliot provides a comprehensive overview of the system of yoga alongside the origins and practice of the Yin Yoga style. Nearly 80 of those well-organized pages are filled with beautiful photographs illustrating each posture accompanied by clear, concise instruction. Setting this Yin Yoga text apart from others are the personal journeys of six individuals who offer their perspectives on the style: Practitioners from well-known yogi Bryan Kest to hip-hop artist Stic share struggles and discoveries from their own yin practices. The book ends with suggested Yang Yoga sequences and 10 yin sequences on varying themes.
In the end, this book is a resource for those wanting to slow down and incorporate more yin qualities into their personal practices.
Michelle Pietrzak-Wegner, C-IAYT, E-RYT 500, is a Phoenix Rising Yoga Therapist, Yin Yoga training facilitator, and graduate student in clinical counseling. She offers yoga programs in Asia and the United States.
A version of this review first appeared inYoga Therapy Today.
Yin Yoga & Anatomy Ytt May 2
Our 50-Hour Yoga Teacher Training program will provide you with a unique opportunity to deepen your understanding of yin yoga, your unique anatomy and skeletal variety , expand your skills and learn how to share your passion of Yin with the world around you.
Topics covered in this training:
- Daily asana & meditation
- How to teach Functional Yin
- Theory of Yin Yoga
- Physical Benefits & Communications of these
- Mental Benefits of Yin & Communication
- Anatomy as appropriate to individual body
- Function versus Aesthetics
- Daoist Principles of Yin & Yang
- Yin Asanas
- Art of Sequencing according to function
- Appropriate use of props & adjustments
- Introduction to Nervous System Health & Pranayama
- Qualities of an effective Yin Teacher
The format of this 50 hour training includes:
- 30 hours of live video presentations which will be divided into approximately 5 hours per day for 6 days, combined with.
- a series of pre-recorded yoga asana classes to be practiced during the 10 day period, some on specific study dates. These will be accompanied be a series of workbooks and self study projects
What will I gain?
You will learn how to create sequences to mobilise all of the major joints in the body, to create calmness, a sense of recharging and energising, hip awakening, heart opening, sequences to alleviate digestion, insomnia, release stress and tension and so much more!
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Our Commitment To You
Upon completion of this training, you will be an empowered Yin practitioner with the ability to effectively sequence and teach any length of Yin Yoga class. You will have an understanding of Yin sequencing, healthy alignment principles, and how to use props to support to modify or intensely a practice to connect with all levels of practitioners.
Online Yoga Teacher Training
Is this your brand on Milled? .
| Hello!We are thrilled to announce that the online “Holistic Yoga Flow” Teacher Training with Travis Eliot and Lauren Eckstrom is Now Available! |
| Holistic Yoga Flow is a comprehensive system combining thematic Power Yoga, Yin Yoga, Restorative, Meditation, Pranayama, Safe Alignment, Philosophy, Subtle Anatomy, Ayurveda and Daily Wisdom.This training is perfect for those who are passionate to deepen their practice, wanting to learn to teach, or ready to level up their teaching. |
| This training is for people looking for physical and spiritual transformation.What’s Included?– 5 – 16 Lectures- Access to a Private Online Community- 30hr Certificate of Completion from Inner Dimension Academy- Stream onto Favorite DeviceThe normal price for this transformative training is $350 but SAVE $60 and enroll for only $290!!! |
| *This exclusive offer expires December 15th |
| Our team has worked very hard these last months to provide you an innovative and superior online training experience.We are honored to share this journey with you.Many Blessings, |
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Min Power Yoga Strong Morning Flow With Travis
May 25, 2021
PROGRAMSHolistic Yoga Flow Teacher Training A training to deepen your practice and learn to teach Travis Eliots unique method.
Power Yoga GOLD A 90 day power yoga programhttps://travis-eliot.mykajabi.com
Online Yin Yoga Teacher Training Get certified in Yin Yoga onlinehttps://travis-eliot.mykajabi.com/online-yin-yoga-training
Yoga 30 for 30 A 30 day program/30 minutes a dayhttps://www.innerdimensiontv.com/yoga
FOLLOW TRAVIS ON THE SOCIALShttps://www.instagram.com/realtravise
-ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of todays top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
For the latest information on upcoming events please visit:
Heather’s Approach To Teaching Yin Yoga
Each class begins with a few minutes of awareness to just ‘be’ with your breath, giving you time and space to settle into your body and let go of lifes distractions. By quieting the chaos between the ears, you can quickly transition from the external to the internal.
Heather plans each class sequence with a specific intention, supported by a set of linked postures. Thoughtfully selected music and essential oils are incorporated throughout the class to create the ultimate mind/body experience. Linking poses allows for mindful transitions and ease from effort during the practice. Slow, intentional, intuitive movement is layered on to prepare the body for a combination of active and passive holds. This movement subtly warms the hold area, supporting each student as they mindfully surrender into the posture with ease. Props such as bolsters and blocks may be used to support areas of the body that require more care. Heather integrates guided breathwork throughout the class to keep students present and at times, distracted from the intended sensation of the pose. Moments of stillness are offered to allow the body to rebound before each counter-pose begins.
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Here Are Some Other Important Reasons To Add Yin To Your Classes And Practice:
A balanced practise
As yogis its vital to have a balanced practise, we need both the yin and yang elements of the practice to feel whole and healthy.
The yang part of our practise is about our strength, stamina and flow. With rounds of sun salutations and more dynamic advanced poses these practises such as vinyasa, ashtanga and the 26+2 series work more on the muscles, blood and skin.
Relative to this the yin part hydrates the fascia and connective tissue allowing a deeper range of movement.
Many of us tend to prefer one style to the other, however both are important in maintaining a balance. When you combine these practises you start to find more peace and balance in the mind and the body, your spiritual practice will deepen and you will feel a greater sense of connection to yourself.
2. The doorway to meditation for your students
The Yin practise sets you up for meditation. When we create opportunity for physical stillness we also create the perfect condition for the mind to become still.
Due to length of posture and the focus on the breath the mind becomes stiller, the more gentle the practise the easier it is to tap into the meditative state. If meditation is challenging for you and or your students the practise of yin is a great way to ease into it.
A Yin practice literally cleanses the mind, allowing us to play with our edge in a gentle and loving way whilst taking time out from the mental chitter chatter that occupies most of our waking state.
Traviseliotunited States Of America
Vinyasa, Power, Yin
UDAYA Yoga & Fitness
Travis Eliot is one of the most talked about, hottest new stars in the yoga community! LA Yoga Magazine says that, He has a style that is dynamic, transforming and full of heart. Influenced by his global travels, ayurvedic studies and profound passion for music, his classes are physically demanding yet perfectly meditative.
Traviss dedication to his practice and has made him an inspiration to many and his influence has reached a worldwide audience. His sincere demeanor and unwavering passion for teaching yoga remains clear and present within his classes. Travis teaches his signature Holistic Yoga Flow classes at Santa Monica Power Yoga, Exhale Sacred Movement, and Equinox Fitness in Los Angeles and also teaches workshops nationally and internationally.
Travis Eliot is the creator of The Ultimate Yogi, a groundbreaking 12-class Power Yoga series and numerous other best selling Yoga DVDs. He is the CEO of Inner Domain Media, Director of Holistic Yoga Flow teacher trainings, and faculty of the acclaimed Kripalu Institute.
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What People Are Saying About This
From the Publisher
“Yin has been life changing for me however, I give the initial credit to Travis Eliot. He has this innovative ability to guide students to deeply hear the voice of yin and to taste and see the everlasting life-changing qualities of yin. I am eternally grateful for his unique ability to guide all of us on this yin journey.
Suzanne Imbruno Cobb, Owner of Panacea Yoga Studios
Travis Eliots A Journey Into Yin Yoga elevates the science and practice of yin to a new level. Increased information demonstrating the importance of vagus nerve stimulation in controlling inflammation and lowering stress levels makes this a vital book for our times. Whether you are a regular practitioner of yoga, run marathons, do both, or are a couch potato, the information and poses in the book are accessible to you and are a must have for a healthy life!
Marilyn A. Solsky, MD, Fellow of the American College of Rheumatology
Travis Eliot has a really inspiring balance of insightful wisdom, dynamic encouragement, and a fun sense of humor. The importance of real dudes embracing yin practice for our well rounded well-being cant be overstated. Travis teachings bring genuine love and offer a practice that is healing, inspiring, and effective. Bros, get your yin up!
Stic of dead prez, Hip Hop Artist, Founder of RBG Fit Club, Healthy Gangsta
Dr. Jeremy Brook, Doctor of Chiropractic, Yogi, Movement Specialist
Bernice Chao, Creative Director and President of TEDxCulverCity
