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Trauma Sensitive Yoga Teacher Training

Self Care And Community Impact

We Rise offers trauma-certified yoga course training

As we explore this material together it is very important to take care of yourself.

Seeking to understand pain, and its potential to become a positive and transformative power, is an admiral pursuit. Youve chosen to explore an area of humanity that is often rejected and avoided. Sadly, this is why so many people continue to act from a place of pain, rather then having the courage, and know how, to face it. You have to feel it to heal it, is a common expression these days in the science of PTSD recovery. Your pain is your teacher, and it has the capacity to incite growth and harmony, not just in your own life, but in all of your relationships.

There is an overwhelming correlation between PTSD and substance abuse, violence and other crime, depression, anxiety, self harm and suicide. Imagine what the world would look like if each person had an opportunity to process their sorrow, their anger, and their fear? Prisons would be less populated, drug use would diminish, family life would improve, and communities would come together.

No one on Earth is outside of the field of trauma. Whether you have experienced a traumatic experience yourself, you are close to someone who is suffering or you are part of a community that is in pain, pain is not contained it radiates out, and we all feel the effects. Each person has their own work to do, no one can look at the light of the moon for you. And this you know, and thats why you are reading this.

How Does It Work

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Financial Policy Cecs & Scholarship Information


The total cost of tuition for the certification program is $3,500 USD.

An initial deposit of $1,500 is due within 2 weeks of your acceptance into the program to secure your spot. The remaining balance may be paid in up to 2 additional installments or all at once prior to August 15th.

Please note, all payments must be received in USD in order to be processed.

Continuing Education Credits

This program is approved by the National Association of Social Workers in the United States for 24 continuing education contact hours. Check here to see if your state accepts these credit hours.


If a candidate withdraws from the certification program prior to June 15th we will issue a full refund.

After June 15th, we must be able to fill your spot before issuing a refund less a $250 administrative fee. If we cannot fill your spot by August 31st, JRI will retain 50% of the initial deposit.

There will be no refunds after August 31st however, a candidate may defer to the following year subject to a reinstatement fee. Full details will be provided upon acceptance into the program.Please see the financial policies document for additional detail.

Diversity, Equity, & Inclusion Scholarship

Please refer to this document for more detailed information:Purpose, Description, and Requirements

Please review the general TCTSY program and application information before applying for the DEI.

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Who Are The Clients

Trauma-informed yoga classes most commonly serve populations of veterans, inmates, those in treatment or rehabilitation centers, and women in shelters receiving domestic violence support.

These classes usually involve the teacher leading sessions in facilities where it is apparent that the clients may have trauma in their past. But it is important to note that outside of these contexts, it is not necessarily possible to identify a client with trauma.

Many think trauma comes from a singular traumatic event, but there is also developmental trauma and complex trauma that include exposure to many traumatic experiences over a period of time.

This means trauma and post-traumatic stress disorder can also come from emotional abuse, neglect, and the ways in which skin color, ethnicity, or cultural background can detrimentally impact a persons relationship with their body, their community, and their sense of self as seen in the systemic patterns of trauma in marginalized groups.

While there may be some trauma symptoms you could identify as a yoga instructor, you likely wont know which of your students is a trauma survivor.

So since a trauma survivor can look like you, me, or anyone at your local yoga studio, anyone is potentially a trauma-informed yoga client, which explains the tenet of trauma-informed yoga to teach as though everyone in class is a trauma survivor.

Somatic Based Trauma Yoga Teacher Training

Yoga Teacher Training


Our Somatic Based Trauma Yoga Teacher Training offers an equally invaluable toolkit for Health/Wellness Professionals and Yoga or Meditation Teachers looking to confidently expand their teaching skills with a comprehensive awareness of trauma and the facilitation of trauma informed and trauma responsive Yoga practices, or for Allied Health professionals wanting to incorporate effective mind-body work into the treatment program of trauma survivors.

Over 110 hours youll explore the holistic anatomy, theoretical underpinnings and practical methodologies of Trauma InformedYoga , before delving beyond these foundations into how Yoga can impact those who have experienced complex or developmental trauma by understanding the neuroscience, interoception and emotional processing of trauma that will equip you with the knowledge to develop Somatic Based Trauma ResponsiveYoga classes .

Dont miss your chance to be part of this incredibly rewarding training commencing 5 August 2022 Early Bird Rate ends 18 July!

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What Is Trauma Informed Yoga Therapy

Yoga practitioners pioneered trauma-informed yoga therapy to allow yoga clients to feel comfortable in their bodies, tackle ruminating over their trauma and improved their self-regulation. This type of yoga can heal and empower people who have experienced trauma and lead better lives. It is a specialized yoga. You shouldnt just jump into it, but study and perhaps take a certification course before working with people affected by trauma.

As we said above, research has shown that trauma can cause people to suffer hypervigilance, hyperarousal and lack of ability to feel calm. Its not just their minds that suffer, but their bodies as well. Trauma-informed yoga will allow people to understand the physical changes happening in their body because of their traumatic experiences, and help them release tension, decrease fear and learn to manage sensation. The practice will empower people, letting them live more in control of their own lives. For instance, a yoga teacher may ask the student: If youd like to, raise your arms, instead of ordering them to raise their arms. The student will be completely in control of their own body.

If youre questioning whether trauma-informed yoga actually works, the National Institutes of Health has conducted a study finding that individuals with complex trauma who practice yoga show a marked improvement.

Here’s What You’ll Receive:

  • Instructions and practice
  • 40 non-contact CEUs with Yoga Alliance
  • Access to MVP community
  • Individual support from Peer Support team
  • Access for life
  • How to hold space in trauma informed settings.
  • How to set up expectations for practice and protocols.
  • How to ground and set compassionate boundaries before and after class.
  • How to deepen your practice through experiential learning methods.

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Who Is This Training For

For teachers dedicated to a higher standard of learning looking to deepen their knowledge.

The Mindful, Trauma-Informed Yoga Teacher Training is a 20-hour advanced online training for yoga teachers as well as physicians, healthcare providers, coaches and fitness instructors with yoga experience who are interested in learning more about this invaluable curriculum. To fully benefit from this training, we recommend that anyone considering enrollment is actively working with students and clients within a yoga or therapeutic setting.

Yoga Medicine® believes that an experienced yoga teacher can be a benefit in conjunction with the healthcare network and with our credentials, your students will know that their yoga teacher is well trained with a wide range of experience. Yoga Medicine® trains our community of teachers to understand the body and the therapeutic approaches within a yoga practice so that they can build a personalized practice to the individual across any yoga style or level of wellness.

Final Tips When Beginning Your Trauma Informed Yoga Training

Use Trauma Sensitive Yoga for Recovery

When you begin training in trauma-informed yoga, youll have to deprogram your mind of some of the practices you usually conduct when teaching a typical yoga class. As youre studying trauma-informed yoga, youll need to remind yourself to:

  • Stop commanding and instead invite people into a pose
  • Not use hands-on assists

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Post Course Requirements For Certification:

  • Lead 8 trauma-informed classes

  • Participate in two one-on-one mentoring sessions with a training facilitator. Sessions are $100 each and can be booked online at: . Mentoring sessions can be completed in person or via zoom. The first mentoring session must be booked within one month of training completion. The second is to be completed within a year of finishing the training, unless other arrangements are made. Please teach and film two of your classes to review during your mentoring call.

Participants may also decide to complete additional mentoring.

Youre Already A Yoga Teacher Looking To Expand Your Education

This Training is perfect if you are already a yoga teacher, doula, circle holder, conscious lover, supportive friend, clinician, care provider, social entrepreneur, advocate, or soul seeker who is called to hold a safe space. People already come to you for helpand youre looking for the trained skills to best support them.

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Where To Get Your Trauma

There are many trauma-sensitive yoga courses out there to choose from these days.

Look for those led by a yogi who is also a psychologist, psychotherapist, social worker, yoga therapist, or mental health provider that has experience implementing this style of yoga with trauma survivors and people with post-traumatic stress disorder .

Yoga therapy schools are also a good place to look as the facilitators are generally experienced in the therapeutic application of yoga. Yoga therapy programs commonly offer trauma-informed yoga therapy modules that dont require you to be enrolled in their full yoga therapy program or to be in yoga therapist training to attend.

Another great option for trauma-informed yoga training includes organizations that serve veteran and incarcerated populations. Often the curriculums have been honed and the lead trainers have many hours of putting the principles into practice. Even if you arent interested in teaching yoga to these populations, you could still benefit from their years of refining and practically applying their trauma-sensitive yoga program.

What Is Trauma Informed Yoga And Should I Get Certified

200 hrs Therapeutic Trauma

While most of us in the yoga community have heard of trauma informed yoga, I find many are unclear about what a trauma informed yoga practice actually is, how to train in this type of yoga, and whether theres evidence to support it.

So Id love to shed some light on this subject as I am passionate about spreading knowledge on significant yoga topics so that teachers can make the best, most informed decisions for themselves and their students.

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Who Is This Course For

  • Those who would like to understand the nature of trauma for their own personal development
  • Healthcare providers like psychotherapists, social workers, nurses or parol officers, that would like to incorporate yoga techniques into their practice
  • Yoga teachers, who would like to expand their already existing knowledge, to serve these specific populations

The 3 Best Sites To Pursue Your Certification In Trauma Informed Yoga Online

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Trauma takes many forms. Active duty military personnel can be victims of all sorts of trauma, from violence on the battlefield to sexual trauma. And the effects of those traumas can be carried with them for a lifetime, negatively affecting sleep, causing depression and anxiety, and causing sufferers to not feel at home in their own bodies.

Childhood trauma can come from physical or sexual abuse, neglect, bullying, and a host of other negative events. And, when children experience trauma, they dont have the skills to process the trauma or even ask for help in dealing with issues.

Adults can experience trauma from a sudden death of a loved one, a relationship breakup, humiliation, disappointment, violence or injuries.

The 3 Best Sites to Pursue Your Certification in Trauma Informed Yoga are:

  • Yoga Ed
  • Trauma can stay with you for a short amount of time or you may suffer from it for years. And, if you have prolonged trauma, and your nervous system gets stuck, you may be suffering from PTSD.

    Article Topics

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    Upcoming Virtual Open Houses

    Latinx Open House Jornada informativa sobre proceso de certificación de 300 horas de Yoga Sensible al Trauma TCTSY para cohorte Latinx. Hablaremos sobre los requisitos de participación, proceso de aplicación, contenidos, costos y responderemos a todas sus preguntas.

    Latinx Open House Jornada informativa sobre proceso de certificación de 300 horas de Yoga Sensible al Trauma TCTSY para cohorte Latinx. Hablaremos sobre los requisitos de participación, proceso de aplicación, contenidos, costos y responderemos a todas sus preguntas.

    We have previously hosted an open house via Zoom for our English-Language certification program. Much of the information is also relevant to the Latinx program.

    In the open house recording, Program Supervisors and interested candidates:

    • Learned about the academic and practicum scope of our certification program

    • Went over what prerequisites are required before applying

    • Reviewed the financial policies and scholarship/grant opportunities

    • Became acquainted with the four International cohorts that support students from around the globe

    • Ask and answered any questions that will help to clarify your decision to join us

    Module I Somatic Based Trauma Informed Yoga

    Trauma-Sensitive Programming: Using Mindfulness to Create Safe Space

    Includes 30 contact hours over 2 weekends:

    Friday 5 August Sunday 7 August 2022 and

    Saturday 3 September Sunday 4 September 2022

    In this 2-weekend module we explore Trauma Anatomy, Theoretical Underpinnings and the Methodology of Trauma Informed Yoga. We have opportunities to explore the foundations of utilising a trauma informed lens in the delivery of a general Yoga Class, to understand the therapeutic alliance, principles for trauma informed care, trauma theory, interpersonal and attachment theory, the methodologies of mindfulness, facilitator wellbeing practices and facilitator qualities such as genuineness, mutuality and the use of language.


    • Our own trauma and how this impacts our teaching and practice
    • Looking after yourself Yoga teacher/facilitator wellbeing practices

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    Y4t Online Training Program Beginning In January 2022

    The Center for Yoga and Trauma Recovery is a CYA Certified Yoga Training School.

    Given the potential for both triggers and deep healing to occur while studying these subjects, it is important that you consider the timing, and the time and energy commitment of the course before enrolling.

    Course enrollment fees are nonrefundable, but can be transferred prior to your program starting date.

    When You Enroll You’ll Receive:

    • Certificate of Completion. This qualifies for 32 hours of CE credit for Yoga Alliance and 8 CEC’s for licensed mental health providers in the USA . The ASWB is changing standards, so unfortunately, we cannot guarantee CEC’s for social work professionals at this time. CE Learning Systems, LLC is approved by the American Psychological Association to sponsor continuing education for psychologists. CE Learning Systems maintains responsibility for this program and its content.
    • Recorded training sessions participate anytime during the week they are assigned
    • Readings that complement the lecture content
    • Assignments to help you reflect, integrate and apply your knowledge to your work and life
    • One year of access to monthly group support calls
    • PDF access to Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress and How You Can Heal: A Strength-Based Guide to Trauma Recovery.
    • A print copy of Yoga for Trauma Recovery: Theory, Philosophy, and Practice .

    Trainings are recorded, so you can watch the videos in your home time zone, when it fits into your schedule. Practices and reflection questions are included each week and are required to earn your certificate of completion. All readings and assigned reflections are required to earn your certificate of completion and to qualify for CEUs.

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    The Same Immense Energies That Create The Symptoms Of Trauma When Properly Engaged And Mobilized Can Transform The Trauma And Propel Us Into New Heights Of Healing Mastery And Even Wisdom Trauma Resolved Is A Great Gift

    50 credit hours towards Nosara Yoga Institute 1000-hour Yoga Alliance Registered Certification 50 Yoga Alliance CEUs

    Due to the rise of distressing world events, trauma and Post Traumatic Stress Disorder have become international buzzwords. Growing evidence shows that the imprints of traumatic events remain lodged in the body and brain, and that somatic awareness practices are essential for complete trauma recovery. Modern findings in neuroscience support these notions and have paved the way for yoga and meditation to find their rightful place as bona fide adjunctive therapies in treating traumatic stress.

    Inspired by the wisdom teachings of the Bhagavad Gita and the triumphant story of Ganesha, this training helps reframe the negative effects of trauma from victimhood and suffering into an opportunity to yoke with ourselves. As we unpack the pranic implications of holding trauma in the body, we will discover that the unwinding or thawing of this frozen potential allows greater possibilities for stability, healing and vitality to emerge.

    This 50 hour module will include explorations in:

    “I thought I already knew a lot , yet it turns out I didnt know some very important concepts and practices. I have learned so much about trauma-sensitive yoga that will greatly enhance my teaching of veterans at the army base. I have many more tools to draw from now, and I feel I will be a much more effective teacher.

    S. Grier, RYT 200

    P. Dillon, Ph.D.


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