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Trauma Informed Yoga Training Certification

Rcyt Certificate With A Trauma

Trauma-Informed Yoga for Addiction Recovery


currently accepting registrations for june session!

When you register, we will send you all course information up to that point so you can quickly get up to speed. The coursework in the first week is light, meaning youll easily be able to catch up to all material covered to date.Yoga Ed.s RCYT Registered Childrens Yoga Teacher Certificate with a Trauma-Informed Focus is an immersive 95-hour online program designed for anyone inspired to teach yoga and mindfulness to children and teens in a trauma-informed way.

How To Support Survivors Of Sexual Trauma

Yoga for Survivors of Sexual Assault with Tara Tonini, former Director of Curriculum and Mentoring for Exhale to Inhale, an organization supporting survivors of interpersonal violence and sexual assault.

Transcending Sexual Trauma Through Yoga with ZabieYamasaki author of Trauma-Informed Yoga for Survivors of Sexual Assault.

How Soulwork Trainings Give Back

A portion of proceeds from SoulWork trainings go toward organizations focused on making yoga more accessible. SoulWork also hosts community discussion nights to invite local yoga organizations to share the work they are doing in their own communities and how you can get more involved.

Enroll in SoulWork Training.

SoulWork also offers scholarships.

Learn more at You can also follow SoulWork founders Adi Shakti and Aris Seaburg on Instagram.

Membership Spotlight

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Is It Worth It To Become A Yoga Therapist

If you want to be a teacher and are willing to accept whatever income is offered, I would say yes. Its important to be realistic, especially when youre spending thousands of dollars on a teacher certification program. In terms of expanding your yoga practice, I dont believe a YTT is necessary unless you have plenty of time and money on your hands to dedicate to the endeavor.

Upcoming Virtual Open Houses

Trauma Informed Restorative Yoga Teacher Training

Latinx Open House Jornada informativa sobre proceso de certificación de 300 horas de Yoga Sensible al Trauma TCTSY para cohorte Latinx. Hablaremos sobre los requisitos de participación, proceso de aplicación, contenidos, costos y responderemos a todas sus preguntas.

Latinx Open House Jornada informativa sobre proceso de certificación de 300 horas de Yoga Sensible al Trauma TCTSY para cohorte Latinx. Hablaremos sobre los requisitos de participación, proceso de aplicación, contenidos, costos y responderemos a todas sus preguntas.

We have previously hosted an open house via Zoom for our English-Language certification program. Much of the information is also relevant to the Latinx program.

In the open house recording, Program Supervisors and interested candidates:

  • Learned about the academic and practicum scope of our certification program

  • Went over what prerequisites are required before applying

  • Reviewed the financial policies and scholarship/grant opportunities

  • Became acquainted with the four International cohorts that support students from around the globe

  • Ask and answered any questions that will help to clarify your decision to join us

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How Do I Get Trained For It

Some 200-hour traditional yoga teacher training courses or 300-hour advanced yoga trainings include a module on trauma informed yoga, but many feel the most informed by taking a training specifically in trauma sensitive yoga.

There are typically two options for this type of training:

1. Take a full 200 or 300-hour trauma-informed yoga teacher training. These are less common, but there are a few out there. This could be a good option if youre feeling called to specialize in working with trauma survivors.

2. Take a short course as an adjunct to your primary training. This is the more common option for certified yoga instructors who already hold a 200 or 500-hour certification. This type of program usually ranges from 10 hours completed over a weekend to 20 hours completed over the course of a week. Now there are even more options for this type of training as more online formats emerge that allow you to train from home.

What Y4t Grads Say:

“The course is a wonderful blend of theory and practical advice on how to better address trauma populations through yoga.”

Hilary McKown, Owner of The Yoga Place, Milan Italy

“I joined Y4T to offer yoga to abused women and children in the Philippines. Now that I’ve completed the program I believe everyone needs this training!”

Noreen Belarmino-Nikolic, Founder of The Surya Project, Manila Philippines

“This program will provide you with tools you will use for a lifetime, not just for your clients, but for you”

Belinda Thurston Founder of Just Be Yoga, Landsing, Michigan

“Y4T is advanced, but accessible. Lisa’s personality brings light to the difficult, yet important topic of trauma and healing.”

Tara Tonini, Founder of Bloom Healing Yoga, New York City

Lisa holds a wealth of trauma knowledge with great intelligence and lightness.

Colleen Millen, E-RYT, MFT, Walnut Creek, California

I teach to a group of ex-prison inmates who are mandated to an outpatient program as part of their parole. Prior to Y4T I was having trouble gathering the students’ attention. This training provided me with the tools I needed to facilitate the class. The group has responded to my new style with enthusiasm they are thankful and even stick around after class to fill me in on their lives and their personal progress!

Christina Slack, Yoga Teacher, Novato, California

Participants will be able to:

  • Apply essential elements of dignity to the population served.
  • Y4T Program Trainer

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    Yoga For Social Justice: From Cultural Disembodiment To An Elevated Collective Consciousness

    In this 2.5 hour training Nityda guides you to explore the ways in which yogic philosophy is inherently linked to social activism. Part lecture, part experiential practice, Nityda provides numerous activities for self-exploration and ideas around how we can take our yoga off the mat and be of greater service in the world.

    The learning objectives for this course are as follows:

    Through the use of contemplative practices, meditations, journal prompts, and engaging lecture you will:

  • Explore the intersection between yogic philosophy and the social justice movement, specifically relating to racial trauma and collective healing.
  • Explore the ways in which our societys collective trauma creates a felt disembodiment and how yoga can bring us back to our bodies, both individually and collectively.
  • Explore how the yogic texts can be used as guidelines for embodied activism.
  • Explore how we can use our yoga practices, both on and off the mat, to be embodied agents for social change.
  • Compassionately explore how your bodys holding of ancestral and social trauma impacts your personal goals, motives and biases. Explore related practices to support continued healing and self-evolution.
  • Please register here.

    How Is Trauma Informed Yoga Different

    Full Circle Online Trauma Informed Tantra Yoga Teacher Training

    Rather than using directive language, the trauma-informed yoga instructor utilizes inviting language in an attempt to make the practice more of a choice for the students. The people with whom we work have experienced a great deal of trauma and have had little choice particularly those who are jailed.

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    Wednesday 21st Sunday 25th September 20: 30 : 30pm

    Led by Angela Jervis-Read

    Leading researchers in the field of PTSD, like Peter Levine Phd. and Dr. Van Der Kolk, often cite yoga as an effective healing tool for those suffering from the aftermath of a traumatic event. In this program, we will explore WHY yoga is such an effective tool to regain a healthy sense of Self after lifes challenging moments.

    A growing body of research supports what yogis have known since ancient times. Yoga helps to:

    • Reset the nervous system facilitating our capacity for RESILIENC
    • Concentrate the mind in the here and now, liberating you from the unchangeable past and the unpredictable future
    • Transform the energy of pain into a powerful force that carries you past the act of passive coping into the realm of thriving
    • Untangle the impressions left by a distressed mind from the tissues of the body

    Who is This Program Good For?

    This course is for:

    • Those who want to understand trauma for their own personal development
    • Healthcare providers psychotherapists, social workers, nurses, that would like to incorporate yoga techniques into their practice
    • Yoga teachers, to expand their existing knowledge, to serve these specific populations

    Somatic Based Trauma Yoga Teacher Training


    Our Somatic Based Trauma Yoga Teacher Training offers an equally invaluable toolkit for Health/Wellness Professionals and Yoga or Meditation Teachers looking to confidently expand their teaching skills with a comprehensive awareness of trauma and the facilitation of trauma informed and trauma responsive Yoga practices, or for Allied Health professionals wanting to incorporate effective mind-body work into the treatment program of trauma survivors.

    Over 110 hours youll explore the holistic anatomy, theoretical underpinnings and practical methodologies of Trauma InformedYoga , before delving beyond these foundations into how Yoga can impact those who have experienced complex or developmental trauma by understanding the neuroscience, interoception and emotional processing of trauma that will equip you with the knowledge to develop Somatic Based Trauma ResponsiveYoga classes .

    Dont miss your chance to be part of this incredibly rewarding training commencing 5 August 2022 Early Bird Rate ends 18 July!

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    Final Tips When Beginning Your Trauma Informed Yoga Training

    When you begin training in trauma-informed yoga, youll have to deprogram your mind of some of the practices you usually conduct when teaching a typical yoga class. As youre studying trauma-informed yoga, youll need to remind yourself to:

    • Stop commanding and instead invite people into a pose
    • Not use hands-on assists

    Manifest Life: A Trauma

    Online Trauma

    Manifest Life is a trauma-informed prenatal yoga and healing series Nityda designed to inspire and empower pregnant people to heal, to be fully embodied along their pregnancy, birth and parenting journeys, and to be deeply connected to their beautiful humanness.

    This series is like therapy plus yoga. In addition to the seven, full-length, trauma-informed prenatal yoga practices, you get a therapeutic, 96-page workbook to complete, filled with rich, detailed, journal prompts, & reflective exercises that help us engage our minds, our bodies, and our souls as one. The yoga practices are here to help us liberate traumatic memory from our bodies. The workbook exercises invite us to explore our conditioning, fears and beliefs around pregnancy, birth and labor.

    When we heal ourselves and prepare mentally, emotionally, physically and spiritually for labor, birth and parenthood we resolve intergenerational trauma breaking a cycle of transgenerational suffering.

    Visit this page to see a video message from Nityda.

    Want to preview the course?

    Try one of our Manifest Life Movement/Yoga Sequences here.

    to get a preview of the 96-page workbook.

    Inspiration for this course:

    Birth can be an incredible experience, a spiritual and unifying experience, it can be an ecstatic experience, and an empowering experience, but it can be traumatic. Yet, there is work we can do beforehand to set intentions, to heal, to have the best birth outcomes for us. Birth can be healing.

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    Hr Yoga Teacher Certification

    *** Enrollment is open for our 225 Hour Yoga Teacher Training ***

    Deepen your practice, learn to teach yoga with our highly skilled and experienced faculty members, and become a part of our growing community!

    We offer a comprehensive and transformative 225 hour Yoga Teacher Training. Dont miss this opportunity to change your life and participate in Torontos best yoga teacher training. Union Yogas 225 Hour Teacher Training program is an enriching program designed for those looking to embark on a path of self-discovery through yoga, and equips students with the tools and confidence to teach yoga professionally.

    Choose to either participate in the full training , or to partake in only Part 1: Theory and Applied Foundations , ideal for passionate yoga students looking for an immersive experience, and for teachers looking to refresh their knowledge.

    Can You Fail Yoga Teacher Training

    You will know right away if you passed or failed the test. In addition, you will be given a written test at the conclusion of the training that will include questions from the quizzes that you took during the program. If you do not pass the test the first time, you will be asked to retake it before you may teach your final class.

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    What Is Trauma Informed Yoga

    Also called trauma sensitive yoga, it is a therapeutic application of yoga that is designed to be sensitive to the needs of participants with trauma symptoms.

    The intention of trauma sensitive yoga is to create a safe, welcoming, inclusive, and supportive space where students can start reconnecting with themselves and feel safe in their bodies. It emphasizes safety, empowers choice, and shares tools for resiliency and self-regulation.

    Some ways that certified yoga instructors support these principles in a trauma informed class include:

    • Teaching yoga poses that are accessible to everyone
    • Avoiding vulnerable poses or overly activating asanas and breathing techniques
    • Creating a calming, less stimulating atmosphere
    • Guaranteeing no hands-on assists
    • Using languaging, sequencing, and yogic techniques that align with polyvagal theory and regulate the nervous system
    • Using a tone of compassion and openness instead of rigid instruction, judgment, or pressure
    • Prioritizing participant agency and choice in what they do with their body overachieving correct alignment
    • Encouraging self-awareness, self-inquiry, and curiosity about ones experience and physical sensations
    • Teaching how to be present with what is, even if its unpleasant, over a just focus on the positive approach
    • Teaching mindfulness and meditation for resiliency
    • Assuming that all students have trauma in their past

    Module I Somatic Based Trauma Informed Yoga

    Trauma-Informed Yoga for Anxiety

    Includes 30 contact hours over 2 weekends:

    Friday 5 August Sunday 7 August 2022 and

    Saturday 3 September Sunday 4 September 2022

    In this 2-weekend module we explore Trauma Anatomy, Theoretical Underpinnings and the Methodology of Trauma Informed Yoga. We have opportunities to explore the foundations of utilising a trauma informed lens in the delivery of a general Yoga Class, to understand the therapeutic alliance, principles for trauma informed care, trauma theory, interpersonal and attachment theory, the methodologies of mindfulness, facilitator wellbeing practices and facilitator qualities such as genuineness, mutuality and the use of language.


    • Our own trauma and how this impacts our teaching and practice
    • Looking after yourself Yoga teacher/facilitator wellbeing practices

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    Financial Policy Cecs & Scholarship Information


    The total cost of tuition for the certification program is $3,500 USD.

    An initial deposit of $1,500 is due within 2 weeks of your acceptance into the program to secure your spot. The remaining balance may be paid in up to 2 additional installments or all at once prior to August 15th.

    Please note, all payments must be received in USD in order to be processed.

    Continuing Education Credits

    This program is approved by the National Association of Social Workers in the United States for 24 continuing education contact hours. Check here to see if your state accepts these credit hours.


    If a candidate withdraws from the certification program prior to June 15th we will issue a full refund.

    After June 15th, we must be able to fill your spot before issuing a refund less a $250 administrative fee. If we cannot fill your spot by August 31st, JRI will retain 50% of the initial deposit.

    There will be no refunds after August 31st however, a candidate may defer to the following year subject to a reinstatement fee. Full details will be provided upon acceptance into the program.Please see the financial policies document for additional detail.

    Diversity, Equity, & Inclusion Scholarship

    Please refer to this document for more detailed information:Purpose, Description, and Requirements

    Please review the general TCTSY program and application information before applying for the DEI.

    Where To Get Your Trauma

    There are many trauma-sensitive yoga courses out there to choose from these days.

    Look for those led by a yogi who is also a psychologist, psychotherapist, social worker, yoga therapist, or mental health provider that has experience implementing this style of yoga with trauma survivors and people with post-traumatic stress disorder .

    Yoga therapy schools are also a good place to look as the facilitators are generally experienced in the therapeutic application of yoga. Yoga therapy programs commonly offer trauma-informed yoga therapy modules that dont require you to be enrolled in their full yoga therapy program or to be in yoga therapist training to attend.

    Another great option for trauma-informed yoga training includes organizations that serve veteran and incarcerated populations. Often the curriculums have been honed and the lead trainers have many hours of putting the principles into practice. Even if you arent interested in teaching yoga to these populations, you could still benefit from their years of refining and practically applying their trauma-sensitive yoga program.

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    Yoga Trainings = Life Trainings

    Whether you are fairly new to YOGA or have been practicing for awhile and want to go deeper, one thing is for sure, the yoga that you’ll learn in these trainings is a Living Practice. It always will be.

    COVID regulations during your MBCYTT Programs::

    We know that the Yoga environment is a sanctuary of cleanliness.

    In that Spirit, we will make sure that you feel surrounded by care.

    All indoor MBCYTT classes will be masked. Everyone is asked to wear a mask.

    Everyone is asked to submit a recent negative Covid test before attending classes. You can submit a photo of your info to my phone~ 919-559-0464.

    We appreciate you taking ownerships for supporting everyone’s health and wellness!

    Trauma Informed Yoga Therapy With Esther Van Der Sande


    We are happy to introduce the first and only certified Trauma Informed Yoga Therapy Workshop in the Netherlands, held by Esther van der Sande.

    Esther is a professional counsellor, somatic psychotherapist, EMDR clinician, qualified yoga and mindfulness teacher and a valuable member of the faculty at The Yoga Therapy Institute.

    She is a Trauma Centre Trauma Sensitive Yoga Facilitator based in the Netherlands and has completed the certification under the supervision of TCTSY pioneer David Emerson.

    Esther co-founded the Trauma Centre Trauma Sensitive Yoga Australia and she is the Founder of Trauma Sensitive Yoga Nederland.

    Apart from teaching and supervising our Yoga Therapy trainees, Esther is also part of the Training Faculty of the Trauma Centre in JRI Boston, and the only certified professional in The Netherlands qualified to offer this training.

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