Tuesday, May 17, 2022
HomeSurf And Yoga Retreat Costa Rica

Surf And Yoga Retreat Costa Rica

Blue Spirit Yoga Retreat

Costa Rica Surf Camp and Yoga Retreat for Women | Pura Vida Adventures

Blue Spirit is one of the oldest world-class yoga and meditation retreat centers in Costa Rica, offering an incredible atmosphere to those seeking to rejuvenate their senses and transform their souls. They are as much concerned about personal development as about ecological sustainability.

Nestled in the naturally lush Nosara region, the Blue Spirit yoga and meditation retreat center sits on a photogenic hilltop overlooking the Pacific Ocean and a three-mile pristine sandy beach that is preserved as a turtle refuge. The flawless natural surroundings, balmy all year round tropical weather, dedicated staff, and the positive healing aura of the Nosara community creates a near perfect environment for a yoga retreat, workshop, or teacher training program.

Blue Spirit offers yoga retreats, yoga teacher trainings, meditation retreats, Winter learning vacation weeks with Omega Institute, and other transformational programs. Other highlights of the property include vegetarian cuisine, a holistic spa & longevity services, salt-water infinity pool, excursions, and the and comfortable accommodations that cater to multiple tastes and budgets.

Blue Spirit Yoga Retreat


The Studio At Danyasa Eco Retreat

The studio at Danyasa Eco Resort, home of the Costa Rica Surf Camp Yoga and Surf Retreat, is a beautiful place for your practice. They offer a variety of lessons on a daily, drop in basis for every experience and taste. Whether you are a novice or have a regular practice, there is a class for you.

Their experience staff of friendly yoga instructors will guide you to deepen your practice. Adding yoga to your regular work out routine will not only improve your surfing, but also provide you with a greater quality of life.

New: Bodhi Tree Signature Yoga & Fitness Retreat

Experience a week in paradise at our world-class yoga and fitness resort in Nosara, Costa Rica. Wake up with the howler monkeys, meditate beside gentle streams, test your fitness limits and be serenaded by the symphony of the jungle.

Our Signature Yoga and Fitness Retreats are the perfect getaway for yogis and fitness enthusiasts to dive deeper into their practice and well-being while enjoying a vacation in paradise. Our instructors will support you as you develop confidence and skillfulness in the studio and on the water.

Don’t Miss: Hot Yoga Vinyasa Calories Burned


The Art Of Relationship

What is a fulfilling relationship for you? Lets explore some practices and tools that will connect you to your heart and help you understand your unique love language. We are all unique and there is no bigger gift than living your life and relationships with radical honesty and full authenticity. 90 minute workshop.

Day Energizing Surf Camp And Yoga Holiday In Santa Teresa Puntarenas Province Pura Vida Surfers

Costa Rica Yoga. Surf. Retreat.

Availability: All year

From $2,650

Santa Teresa is one of the most popular destinations in Costa Rica. Located on the coast, this eco-oriented town is the perfect place for a yoga retreat and Pura Vida Surfers has the perfect vacation package for you.

The 10 days surf and yoga holiday offers daily yoga classes, eight surf lessons, three daily meals, and nine nights accommodation. Surrounded by natural beauty, this yoga retreat is perfect to reconnect with yourself, deepen your practice and learn to catch waves.


They offer accommodation in shared or private rooms at the Pura Vida Surf Camp. The place is also equipped with an outdoor swimming pool, and a beautiful garden.

Recommended Reading: Vinyasa Yoga Vs Hatha

Day Yoga Escape In Santa Teresa Puntarenas Believe Surf And Yoga

Availability: All year

From $251

Puntarenas is a beautiful place where you can relax, unwind and rejuvenate. With Believe Surf And yoga, youll take a well-deserved break, enjoy daily yoga classes, four nights accommodation, and use of the swimming pool.


This five days yoga holiday teaches Vinyasa yoga. In addition, youll get to explore different yogic practices to develop your connection to self. The retreat also offers the opportunity to enjoy world-class surfing and a serene environment.

This amazing yoga retreat offers rooms equipped with air conditioning, shared or private bathrooms, and hot water. Believe Surf And Yoga is the perfect spot for those looking to deepen their yoga practice.

Day : Introduction To Surfing / Intention Setting

Wake to the sounds of nature and enjoy a cup of piping hot coffee or tea as you take in your lush surroundings. On our first day well start with an introduction to surfing class in the yoga space. Well teach surf safety, how to pop up, and how to paddle. If you already know how to surf you will skip this part and head out to the waves with an instructor. This morning you can enjoy the fresh flavor of a typical Costa Rican breakfast complete with tropical fruits, gallo pinto and farm-fresh eggs. Take some time during the day to relax with a book in the hammock or explore town before todays yoga class and intention setting.

Soon youll be dreaming of lunchtime and thankfully Costa Rica is known for its fresh line caught fish. Well enjoy a light lunch of fish or vegan ceviche , and hit the waves again if the conditions are good. In the evening well gather together for sunset cocktails and an early dinner.

Meals: B, L, D


Read Also: Post C Section Yoga

The Best Surf And Yoga Camps In Costa Rica

Costa Rica is well-known for its beautiful beaches, fantastic surfing and incredible nature. Visitors to the country are often looking for the best way to make the most of their trip, with adventure packages and activity experiences offering them the best opportunity to enjoy everything Costa Rica has to offer.

With its Pacific coast lined by idyllic beaches and rich biodiversity, this Central American paradise is the ideal location to combine surfing and yoga during your getaway. Below, we have selected five of the best yoga and surf retreats in Costa Rica, based on customer reviews, location and value for money.

Join Erin Sampson With Five Parks Yoga

Surf Expedition Costa Rica Surf Camp & Yoga Retreat

Practice with Erin in Nosara, Costa Rica

Leave the routine of your daily life and come home. Come home to what you already know. Erin Sampson with Five Parks Yoga is the online yoga home for yoga students from over 150 countries and now you have an opportunity to practice in person with Erin in one of the most stunning locations in Costa Rica.


Each day Erin will guide you through an active and invigorating yoga practice in the morning, and a nurturing and restorative yoga practice in the evening. Each yoga class will be unique and intentionally connected to the theme of our retreat. All classes are All-Level and inclusive. Erin may even film a few of her classes during the retreat for her YouTube channel so youll be a part of the Five Parks Yoga online experience!

Our meditation and mindfulness practices will be in union with the style and theme of the yoga practices.

Our intention is to provide a true retreat experience, which will allow you to deeply connect to your physical, mental, emotional and spiritual body.

Read Also: Calories Burned Yoga X

Womens Surf & Yoga Retreats

Join us in the community of Pura Vida!


Most of the PVA team started surfing when there were still very few women in the water. This is why we are SO passionate about teaching the beautiful, transformative, and amazing sport of surfing to women from all over the world.

With every group of women who come to our retreats in Costa Rica, we see the incredible way that surfing and yoga can empower, energize, and enliven peoples lives. Whether youre in your first year of college or first year of retirement, surfing and yoga will help grow your strength and joy in your body and soul.

Come experience the adventure of travel, the joy of new friends, the beauty of paradise, and the incredible way surf and yoga can transform your body, spirit, and life.

Connect With The Ocean

Whether youre a novice, or an experienced surfer ready to take your skills to the next level. At Bodhi Tree, find world class, year-round, consistent waves and certified instructors that will help you achieve your goals. We strive to teach you how to surf in a fun and relaxed environment. Youll immediately feel as if youre out surfing with friends!

Read Also: How To Wash Yoga Mat In Washing Machine

Day Surf Holiday In Santa Teresa Costa Rica

Enjoy surf and yoga lessons at this beautiful retreat. Perfect for all levels, this special retreat is perfect for the adventurous that want to get back in touch with nature and relax. The simple accommodation and beautiful surroundings are the perfect budget-friendly escape.

  • Meals: Enjoy daily vegetarian breakfasts made from locally sourced products. You can use the onsite kitchen to cook yourself lunch and dinner or you can enjoy one of the many restaurants in Santa Teresa.
  • Experience: Enjoy five surf lessons and daily sunset yoga with beautiful ocean views. You can take full advantage of serene surroundings that will help you relax and recuperate.
  • Additional Activities: You can enjoy onsite bike rentals and snorkelling equipment. There are other activities available such as horse riding, sea swimming lessons and Spanish lessons at an extra charge.
  • Location: This retreat is located just outside Santa Teresa, near Playa Carmen. There are a variety of restaurants, bars, secret beaches, and tidal pools.

Day Special Detox Retreat Week In The Rainforest Of Costa Rica

6 Days Surf and Yoga Retreat / Aerial Silk Costa Rica ...

With all the toxicity in the world today, all of our bodies need a break from time to time a fresh start to re-energize and embark upon a healthier path. Our detox programs offer an opportunity for those seeking to cleanse and purify in a safe way, guided by a certified natural health professional in a serene and beautiful environment. AmaTierras quiet rainforest environment offers the ideal setting for rejuvenation and restoration. The sounds of nature instill the ambiance around you with a calm serenity to disentangle any stress in your mind, allowing you to cleanse your entire being. AmaTierra approaches detox with the mentality that different people require different types of cleansing with respect to their unique bodies and respective lifestyles. Call it different strokes for different folks. We cater your detox program to suit your body type, physical constitution, lifestyle, and diet.

You May Like: Leggings Too Tight

Day Heal And Reset Yoga & Meditation Retreat In Costa Rica

Come rediscover yourself between the ocean and the jungle. Enjoy 5 nights and 6 days of being immersed in your yoga practice and nature at Vida Asana Retreat Center & Eco-Resort in Playa Hermosa, Costa Rica. With each morning salute the rising sun with an invigorating vinyasa yoga and meditation practice. Afternoons are for exploring the beaches, surfing, going on any additional excursion of your choice, or simply relaxing in the art of doing nothing by the pool or in a hammock. Retreaters will enjoy a Rainmaker Conservation Project excursion, a true rainforest experience, complete with hanging bridges, rushing rivers, waterfalls, and clear fresh-water swimming pools. The option to partake in a sweat lodge is also weaved into the fundamental shaping of this retreat. Participants are led by a trained shamanic practitioner to release toxins of both a physical and emotional nature through sweating induced from fire-heated sacred stones.

Day : Surf & Cultural Tour

Wake up with the sun and bring your coffee or tea to the yoga studio for a gentle flow yoga class and meditation. After breakfast we will head to the waves either at the nearest break immediately in front of the hotel or another surf spot only a 10 minute drive south. Surfing always works up an appetite so youll enjoy your lunch shortly afterwards! For all your meals, we work with the local staff to cater the menu to your every need. Our menu is a mix of traditional Costa Rican foods as well as house made specialties like homemade pasta, and globally influenced dishes like zucchini or tuna carpaccio.

Satiated with your midday meal, youll enjoy an hour to relax before we depart for a traditional working Guanacaste farm where youll get a glimpse of local lifestyle and traditions. Here you can gallop through the pasture on horseback or ride in the ox cart! As the sun sets through the ancient guanacaste trees we will herd the cattle back to the ranch where a cooler of cold beverages awaits us. Enjoy a group dinner this evening and head to bed after a full day of adventure.

Meals: B, L, D

Also Check: What To Wear To Yoga First Time

Womens Surf And Yoga In Nicaragua

San Juan del Sur is infamous for its laid-back surf vibe. Shoes seem irrelevant and surfboards are carried like accessories. The fish burritos are to die for and the sunsets are actual magic. Seriously, the brightest fuchsia you will ever see in real life. Womens surf schools abound in Nicaragua but if youre a dude, you can easily find a retreat to happily take you in as well! There are tons of surf spots for professional surfers and beginners alike. But that’s kinda the best part: Nicaragua is swarming with professional surfers so it’s not that hard to book private surf instruction from some of the best surfers in the world! Combine your yoga sessions with surf sessions in the same day, and then relax with some spa treatments and healthy meals. Nicaragua is Central America’s best kept secret and is one of the best places for a surf yoga retreat.

Why Go On A Yoga And Surf Retreat In Costa Rica

Surf Yoga Adventure Retreat in Southern Costa Rica

Costa Rica has the reputation of being one of the favorite destinations in the world to combine yoga with surf. Thanks to its beautiful beaches, stunning wildlife, and the Pura Vida mantra, Costa Rica is home to numerous surf camps.

Almost every beach town in Costa Rica will offer you surf spots for all levels of practice as well as gorgeous beaches to strike a few yoga poses combined with a unique happy feeling.

Some of the most popular places for a Yoga and Surf Holiday in Costa Rica are Nosara, a leading yoga hot spot with excellent surf spots for beginners, Santa Teresa, a surfing destination that has been hailed as a world-class surfing spot, and Tamarindo, the capital of surfing on the Northern Pacific coast.

You May Like: Can You Lose Weight From Hot Yoga

Day : Yoga Surf & Movie Night

Well start our final day all together with a gentle flow yoga class on the beach to get our bodies ready for our last surf day. Maximizing our time on the beach today, well stay put to enjoy a picnic-style breakfast of fruit, granola and yogurt as we wait for the tide to be just right and head out for a long surf session. After a dreamy morning at the beach we will head back to the hotel for a dip in the pool, some shade and hearty lunch. Once we have digested we will set off for a guided walk to the tide pools and secluded black sand beach nearby. We will slowly meander back, walking the this pristine stretch of sand and enjoying our last beautiful sunset together. After returning to our home for the week youll have time to freshen up before meeting in the yoga studio for a casual pizza night, complete with a classic surf movie on the roster.

Meals: B, L, D

El Sabanero Eco Lodge

This beautiful resort is located in Tamarindo, which is an easy shuttle ride from San Jose. Tamarindo is a bustling beach town on the Pacific Ocean that offers all of your favorite amenities with that infamous Costa Rican vibe. You can easily find a room with a king-sized bed and a private bathroom, plus daily yoga classes.

You May Like: How Many Calories Do You Burn In Hot Vinyasa Yoga

Days Revitalize And Rejuvenate Yoga Retreat In Costa Rica El Sabanero Eco

Availability: All year

From $925

Located in Guanacaste, El Sabanero Eco Lodge offers amazing yoga retreats in Costa Rica. Their 6 days revitalize and rejuvenate yoga retreat is very popular among solo female travelers, and is one of the best yoga retreats in Costa Rica.

Offering daily yoga classes, vegetarian meals, meditation, and chakra balancing workshops, El Sabanero Eco Lodge has everything you need to spend a relaxing week in Costa Rica. They teach vinyasa yoga, and everyone is welcome no matter your skill level.

Other activities at the retreat include hiking, dancing, and snorkeling. El Sabanero Yoga Retreat provides a non-judgmental environment where you can unwind, rejuvenate and connect with nature.

Bodhi Tree Yoga Resort

Costa Rica Yoga Retreats with Five Parks Yoga in Nosara

This ah-mazing resort is located in the hills of Nosara Costa Rica. They specialize in women’s retreats and yoga surf retreats, providing you with what will surely be a life-changing experience. Yoga classes are given in one of their beautiful yoga shalas, which are made of natural wood and overlook the jungle. They have both single occupancy and double occupancy rooms, all of which have air conditioning. For the idyllic Costa Rican experience, you will want to check out Bodhi Tree.

You May Like: How Many Days A Week Should You Do Yoga

King Bungalow Deluxe Suite

$2750 / pp

These amazing suites are designed for couples traveling together and feature a king bed, a private restroom, and a beautiful space to relax together. The price to reserve the suite includes the fees for two travelers in total staying together in the suite.

King Bed Luxury Bathroom A/C Balcony Mini Bar Rainfall Shower

Also Check: Bikram Yoga Calorie Burn Calculator

Testimonial: Treasure In Paradise

“My stay at Anamaya was the most refreshing vacation of my life… I awoke each morning for an hour of yoga on the most beautiful yoga deck with a panoramic view of the jungle and the Pacific. The rest of my days were filled with a swim in the infinity pool, zip lining, waterfall climbing, aerial silks, Zumba and surfing… the pictures do not do it justice. You cannot smell or feel the amazing vibe it has. I have booked a return trip to Anamaya in a few months. So fortunate to have stumbled upon this treasure in paradise.”

Read Also: Medicine Ball To Induce Labor

RELATED ARTICLES

Popular Articles