Ancient Wisdom And Science
She also is the first to weave the nervous system, the vagus nerve and the gunas, which are part of the ancient wisdom of yoga, together and cites the article from a 2018 study published in the Frontiers in Human Neuroscience. Here she explores how stress fits into the traditional yogic philosophy. This is not a book to read once, but one that I know will be close at hand as I continue my own studies of stress and yoga.
We are in a new era for yoga. What the ancients have known for thousands of years has been under the metaphorical microscope of science for the last few decades, and now we are revealing the how of the mystery of yoga. She also guides us on how to assess if a yoga study is reliable.
Yet, even in her unearthing of the science foundation of yoga Ann remains, like so many scientists who behold what they study with high regard, a student filed with wonder, awe and appreciation for this practice. This interweaving is the real brilliance of this book and worth the investment of having it in your library. I predict it will be a welcome companion for new yogis and seasoned practitioners alike.
Enjoy.
How does stress impact my health and how does yoga help?
Yoga is an effective tool for managing stress because it helps us regulate our emotional response to stressors by teaching us to become the observer of our thoughts and feelings, and through improving our mind-body connection. As a result, yoga can lead to more positive health outcomes.
Alice Dommert
Life In Motion: Navigating Change To Build Resilience
The ability to stay upright with good posture, like standing in Tree Pose, is what we call static balance. Proprioceptionthe ability to know where your body parts are in three-dimensional spaceplays a huge role in staying vertical and grounded. Small sensors throughout your body, particularly in muscles and around your joints, are constantly sending messages to your brain about your position. Through mindful movement and practicing challenging balancing poses, these sensors become more acute and responsive.
Dynamic balancemaintaining equilibrium during movement such as walking, riding a bike, or stepping up onto the subwaycomes into play when we flow through a Sun Salutation or transition from Mountain Pose to a demanding pose like Warrior III. One-legged balance poses offer fewer touch points , so your visual and vestibular systems compensate to steady you. This moving form of balance is crucial because most falls happen during transitions, rapid movements, or changes in direction. Since life is always in motion, yoga provides an opportunity to practice adapting to change and building resilience.
Research shows that balance work helps the brain develop new neural connections in key areas responsible for equilibrium and cognitive function. This helps us as we age. . Strengthening stability through yoga can be a key to accident prevention, integrating components of mindfulness, body awareness, self-acceptance, and courage.
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What I Like About It
First, this book is a DK book of the same genre of the Eyewitness books I would read with my children when they were young. Like my children, I am a visual learner and with more pictures than words, I was immediately captivated.
Ann Swanson, the author, begins by sharing that she is the daughter of a NASA scientist and the kid who always had a notebook to take notes, draw charts, record observations and capture her infinite questions. I love her analytical approach to human anatomy, and she does a fantastic job of reviewing 11 body systems in the first section of the book to set the framework. There is an icon for every system and these are used in the second section where she explores the asanas .
The poses are divided into four sections seated, standing, inversions and floor. Each pose has a first page to show the muscles and alignment and then a second spread to get a closer look. While tree pose is mainly a balancing posture the hip abductors are also very active. I like the detail that she goes into to show what is happening from different angles and inclusion of the breath and concentration.
The last section, Q& As, is the one I love the most. Swanson here answers questions including, Why do my joints pop? How does meditation affect my brain as I age? How does stress impact my health and how does yoga help?
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See And Sense Your Way To Better Balance
Your nervous system integrates the information offered by each of the visual, vestibular, and somasensory systems, then sends that data to your brain to interpret as you work through a shape or movement.
LOOK: Vision helps your brain orient your body in space. Gazing at a single focal point ahead of you makes it easier to hold a rigorous pose like Warrior III, because if your gaze is firm, your brain has a static reference point to make necessary adjustments.
To challenge your balance, close your eyes. Without visual input youll feel less stable, and your vestibular and somatosensory systems will scramble to pick up the slack.
LISTEN: The vestibular system is a set of motion-sensitive sensors in your inner ear that help maintain equilibrium based on your position in space. When your head moves from vertical in Mountain Pose to horizontal in Warrior III, fluid in the bony labyrinth of your inner ear disrupts the hair cells that make up your vestibular neuroepithelia, or the stem cells of your central nervous system. When these hair cells bend, electrical signals are sent to the vestibular nerve in your brain to determine what orientation to gravity your head is inupright, sideways, upside down, or anything in between.
FEEL: Soma means body. The somatosensory systemlocated in your brains parietal lobeprocesses physical sensations, which create awareness through touch, pressure, temperature, movement, and pain.
See also The Physics + Power of Balancing Poses
Ann Swanson: Science Of Yoga Stuff To Blow Your Mind
- Life Sciences
What is yoga? How can it heal our bodies and minds? And where do we draw the line between spiritual models of the human condition and proven biology? In this episode of Stuff to Blow Your Mind, Ann Swanson, author of Science Of Yoga: Understand the Anatomy and Physiology to Perfect your Practice drops in for a chat about yoga research and the benefits of mindfulness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and and a Q& A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
Science Of Yoga By Ann Swanson
$19.99
With insight into variations on the poses and a Q& A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
In stock
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Science Of Yoga: A Book Review
In the grand scheme of science enquiry, yoga research is in its infancy. However, now is an exciting and pivotal point in the field, with a remarkable increase in the quality and quantity of yoga research papers in the past few decades the evidence supporting yogas benefits continues to grow rapidly. Ann Swanson
I was in search of evidence-based, empirical research about yoga. This is a search I have done every few months over the past 10 years. In 2009 as I launched Prasada, there were very few articles. At that time I was asked, more than once by some of our corporate clients, if yoga was a religion. How quickly we have come to a new understanding of yoga.
The Science Of Yoga With Ann Swanson
July 3, 2019 Francesca Cervero
Ann Swanson is a certified yoga therapist, mind-body science educator, and author of the beautiful new book, Science of Yoga. She is part heart-based healer and part science nerd. With a Master of Science in yoga therapy and roots studying yoga in India and tai chi/qi gong China, Ann uniquely applies cutting-edge research to mind-body practices while maintaining the heart of the traditions. She joins us on the podcast today to talk about the intersection of yoga and science.
In this episode youll hear:
- what the yoga world has to gain from diving deeper into the study of science
- all about the enteric nervous system and how yoga practice might affect it
- some of the Yoga Myths that were Anns favorite to bust
- how Ann recommends we teach shapes and movement given that most yoga alignment cues are aesthetic
- what the research shows about yoga, meditation and chronic pain
Learn More From Ann:
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Book Description Paperback. Condition: New. Language: English. Brand new Book. Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource – made for serious practitioners and teachers. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. Explore the physiology of 30 key yoga poses, in-depth and from every angle – understand and master each asana with confidence and control. With insight into variations on the poses and and a Q& A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise and share the benefits of yoga for body and mind. Seller Inventory # ALL9780241341230
