Rodney Yee’s Complete Yoga For Beginners 1 Season 5 Episodes
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Rodney Yee’s Complete Yoga for Beginners
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. As a part of this series, Rodney also offers a bonus segment, Yoga Express, for when you are running short on time.
Rodney Yees Complete Yoga For Beginners
This Complete Yoga For Beginners is an excellent choice for beginners because everything is explained very well. Rodney shows the correct form of every move, so you can get the most of this video at home. I like the variety of poses and routines because theyre simple yet effective in improving flexibility and energy.
Theres a special section on the DVD showing the basic yoga moves, like plank and mountain. My favorite is the Relaxation part because it helps me calm my mind and reduce stress. Surprisingly, the yoga poses look so simple, but I can feel the tension when taking them seriously.
However, the background is a little ordinary because its shot in a studio. I hoped he had shot the video in a cool place, like the beach or any real calming ambiance. Also, the Bonus Practice and Pose Guide arent downloadable but only available as streaming content.
PROS:
- It Provides detailed explanations for beginners
- He teaches the correct form for every pose
- It consists of simple poses and routines that are easy to follow
- It Includes parts that show basic poses and can help with relaxation
- It Looks simple yet effective in working out the body
CONS:
- The background setting is a bit boring
- The bonus sections cant be downloaded
Best For:
The Complete Yoga For Beginners DVD is perfect for anyone new to yoga as Rodney explains everything well. Its also ideal for those who want to know the proper form.
PROS:
CONS:
Best For:
Rodney Yees Yoga For Beginners 1 Season 2 Episodes
Rodney Yee’s Yoga for Beginners is the ideal starting point for anyone new to the practice of yoga. Yoga instructors Rodney Yee and Colleen Saidman teach you the importance of proper alignment while giving you the tools to establish a successful yoga routine that can enhance your daily life.
Morning
If you are new to yoga, Gaiam’s Yoga for Beginners video is an ideal place to start. Yoga instructors Rodney Yee and Colleen Saidman teach you the importance of proper alignment while giving you the tools to establish a successful Yoga routine that can enhance your daily life. Start your day energized and ready to take on anything that comes your way and end your day by relaxing and releasing your stress. All the while, take in the sights and sounds of beautiful Molokai, Hawaii.
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Rodney Yee’s Yoga For Beginners Dvd By Gaiam
Get lean while centering your mind and improving posture and flexibility with this Rodney Yee’s Yoga for Beginners DVD by Gaiam.
- Rodney Yee & Colleen Saidman demonstrate poses in a 40-minute training session.
- Twenty-minute morning workout helps you awaken and energize.
- Fifteen-minute evening workout restores, relaxes and soothes.
- Choose full, in-depth guidance or minimal narration.
- Features the sights and sounds of beautiful Hawaii.
Product Details:
- Total running time: approx. 75 minutes
- Model no. 05-53391
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Tips In Choosing The Best Rodney Yoga Dvd
Know what you desire to accomplish.
Is there something you want to learn? Find a DVD that satisfies that need. Rodney Yees Yoga DVDs are available in different topics ranging from ab workouts to stress relief.
Pick something thats suitable for your skill level.
You want a program that you can do comfortably. If youre a beginner, settle for Rodney Yees yoga videos that are designed for beginners. Once youve mastered everything, you can try the advanced-level videos.
Get to know the many yoga styles.
Rodney Yee features various yoga styles, so make sure that youre aware of them. Some of the most challenging yoga styles are Ashtanga, Bikram, and Vinyasa Flow. The gentle ones include Restorative, Iyengar, and Hatha.
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Rodney Yee Yoga For Beginners Dvd Features:
You will be taught accurate alignment, technique and how to avoid the common mistakes these teachers see most often in Yoga beginners. There are two full length beginners Yoga workout sessions, with a complete run time of 100 minutes.
One is a morning workout to set you off right for your day. The other is a 15 minutes workout specially designed for doing in the evening, to relax, sooth and calm your body and mind.
- Yoga pose instruction for accurate alignment when doing your poses
- Tips for avoiding some of the commonest newbie Yoga mistakes
- Audio choice for each program, choose the full workout or the pose only instructions.
This is a perfect guide for someone who is just starting off in yoga. that has easy to use, step by step instructions. Rodneys Yee oozes calm in his presentation.
DVD INCLUDES:
- Two full-length yoga workouts for beginners
- On-screen pose training for perfect form
- Secrets to overcoming the most common yoga mistakes
- Audio Selection for each program full or pose only instruction
Brand New: Lowest Price The Lowest
- Get it by Tue, Jun 14 – Mon, Jun 20 from St. George, Utah
- Brand New condition
- 30 day returns – Buyer pays return shipping
- 5 out of 5 starsby theeyvette94Nov 22, 2018
Perfect for beginners
I took a yoga class in college , this was great to refresh my memory . Along with new poses Im not familiar with .I was worried I would become frustrated with not being able to do the poses but I was ! Its simple but not so simple that it gets boring . Helpful and I highly recommend .
Verified purchase: Yes | Condition: Pre-owned
- 5 out of 5 starsby mrhsun-66Aug 11, 2020
Enlivens the whole body!
Rodneys directions are clear and precise! The visual image of him executing the moves is invaluable! The music is gentle & mindful! I enjoy my yoga so much !
Verified purchase: Yes | Condition: New
- 5 out of 5 starsby ajrascal1Jul 13, 2016
Nice beginner dvd
If you are just starting out this is perfect and i recommend it
Verified purchase: Yes | Condition: New
- 5 out of 5 starsby madiucheJan 31, 2017
Feels Good
Verified purchase: Yes | Condition: New
- 5 out of 5 starsby judy.fayeMay 17, 2017
goodstretch
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More Yoga Dvds From Rodney Yee
As one of the best Yoga instructors around, Rodney Yee is very popular and has an enormous following. His instructions are clear and easy to understand and all of his Yoga DVDs have very good customer reviews.
Here are some other Yoga DVDs from Rodney Yee, although they are not all targeted towards beginners. It is great to see that a fella can be a Yogi, you can prove to your own partner that Yoga is not just for sissies!
Rodney Yees Am/Pm Yoga for Beginners
Rodney Yees A.M. Yoga for Your Week
Rodney Yees A.M. and P.M. Yoga
Rodney Yees Daily Yoga
Rodney Yees Ultimate Power Yoga
Rodney Yees Power Yoga Collection
Rodney Yee Yoga For Beginners:
Here is my review of this acclaimed Rodney Yee Yoga for Beginners DVD. It is so much easier to learn Yoga poses at your own pace, in your own home and without pressure.
Colleen Saidman and Rodney Yee, a former professional ballet dancer, star in this beginners Yoga DVD, which features 2 complete yoga workouts for beginners. Yee practices and teaches Iyengar Yoga, and has been a guest on the Oprah show as well as other national TV shows.
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Rodney Yee Complete Yoga For Beginners
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Who Is Rodney Yee
Born in 1957, Rodney Yee rose to fame as a yoga instructor in the mid-1990s when he landed the Yoga Journal magazine cover. Rodney later performed in a number of Gaiam yoga DVDs, together with his spouse.
Rodney teaches yoga to bring the yoga philosophy into peoples lives. He aims to use yoga to purify the body and mind. Through the Gaiam yoga DVDs, Rodney plans to make yoga accessible to people at home.
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