The Parayoga Nidra Certification Program: Details
In order become certified to teach ParaYoga Nidra practices, one must complete the following ParaYoga Master Trainings:
These prerequisites prepare the student for the culminating live training, The 9-day ParaYoga Nidra Practicum and Certification Course, which will be held next via Livestream/Zoom fall 2022, dates TBD.Note: the following PYMTS must be taken prior to attending the 9-day PYN Practicum and Certification Course: The 5-day PYN training AND The Four Desires Training The other components of this program may be taken before or after the 9-day course.
Upcoming Trainings that are part of the PYN Certification:
Online: Secrets of the Sutras: Light on Self Mastery
The Four Desires: This ParaYoga Master Training is held throughout the year by our Certified Four Desires Trainers
ParaYoga Nidra: Enlightened Sleep This 5-day ParaYoga Master Training will take place next in early 2023.
What Is Yoga Nidra
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In August of 2018, I attended my second Yoga Nidra training, this time a 9-day training with my teacher, Yogarupa Rod Stryker. Besides being life-changing, several of us realized that we had not been fully doing Yoga Nidra! I realized that I was comfortably allowing myself to fade in and out of consciousness. Although I would pop back to awareness before the end of the practice, I would fade out and miss part of the instructions.
Yoga Nidra is sleepsleep with awareness, awareness being the important key. The goal is not to stay awake. The goal or intention is to stay aware. The mind and the body sleep, but awareness stays awake.
This was such an important learning for me. In this training, I came to understand, at a much deeper level, what Yoga Nidra is all about.
From the yogic perspective, there are three states of consciousness: waking, dreaming and dreamless or deep sleep. The waking state is equated with the physical body, the dreaming state with the subtle body or energy body, and the third state of deep sleep to the causal body, which is the subtlest body that veils pure consciousness, or what we refer to in yoga as the Atman. Our brain waves follow these three states when we sleep. Beyond deep sleep and the causal body, is turiya, or fourth state. It is the turiya state that we strive to connect with during Yoga Nidra.
The Parayoga Nidra Certification Program Is Designed For Those Students Who Would Like To Be Able To Become Certified To Teach And Call Their Classes Parayoga Nidra
ParaYoga Nidra is the sublime science of enlightened sleep, rooted in a vast body of knowledge and ancient tradition. ParaYoga Nidra has five distinct aims or outcomes, thus, the template for the practice changes depending upon which one of these five you wish to achieve. On the most basic level, ParaYoga Nidra is a comprehensive method for maximizing health and well being. On a deeper level, it is a profoundly spiritual practice and somewhere in between, it is one of the most profound and accessible ways to positively reshape the unconscious.
ParaYoga Nidra is a potent modality for:
- Accessing the timeless wisdom of the sagesthe most subtle application of yoga nidra
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Our 5 Favourite Free Yoga Nidra Sessions
Nearly everyone these days suffers from stress or anxiety at some point in their lives. Here in the UK in 2016/17, 12.5 million working days were lost due to work-related stress, depression or anxiety according to figures published by the HSE . Thats a heck of a lot of days.
So what can be done about it?
Yoga is often cited as a way to combat stress, but even yoga teachers get stressed . If only there was a way to circumnavigate our short-circuited fizzing brains and tap into the deep inner peace that is always there, but tantalisingly out of reach
And there is! The answer to our stress-related problems could well be Yoga Nidra.
What is it?
Yoga Nidra is a form of guided meditation. It can be practised by anyone, whether you have previous experience of yoga or meditation or not.
Yoga Nidra provides the tools to access the deep rest and relaxation of sleep, while staying in a conscious state, in fact nidra literally means sleep.
This guided meditation allows the body to access the deep rest-like state controlled by the parasympathetic nervous system. The breath rate slows, the heart rate slows and the nervous system is given a well-needed rest.
A Potted History
In ancient texts the term yoganidr was also used as a synonym for a profound state of meditation, known as samdhi the eighth and final limb of yoga. It is also thought of as a way to access the fourth state of consciousness, the other three being wakefulness, dreaming and deep sleep.
Learn To Safely And Confidently Teach Yoga Nidra
The practitioner is led, or leads themselves, into progressively deeper states of consciousness by systematically quieting the nervous system. This deeply restorative practice is said to be the origin of hypnosis. Yoga nidra can be used for healing, relaxation, and to cultivate meditative insight. Clinical studies have affirmed its benefits, including the relief of PTSD symptoms.
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Qigong And Yoga Nidra
Modern life is busy and stressful. The speed in which we live can be exhausting and the catalyst for a host of ailments. In our chronically overscheduled lives, learning to cultivate a sense of balance can be difficult. However, there is an ancient solution to this very modern problem: Qigong, a centuries-old method viewed as a way to find peace, balance, mindfulness and a way to tap into ones life energy.
Originating in China, qigong is actively practiced around the globe by people of all ages from those seeking increased flexibility, health, spirituality, improved posture, and ease of movement.
Qigong can best be described as a gentle form of martial arts that unites breathing, movement, and meditation. It literally has hundreds of styles and applications, traditions, practices, and lineages. What is agreed upon is that, at its centre, qigong is a philosophy based on two essential aspects: QI, the subtle breath or vital energy and GONG, a skill cultivated through steady practice working to stimulate and balance our energy system.
Rod Stryker describes Yoga Nidra as relaxing into greatness, which just about sums it up for me!
It also provides us with the opportunity to let go of our day and fall into the deepest sleep
Yoga Nidr Teacher Training
A training that aims to honor the ultimate goal of yoga and yoga nidr and the many different paths, traditions and practices for realizing it.
It is the pilgrimage of remembering.
Equanimity is a state where ones inner peace remains undisturbed by the constant fluctuations of life. Discover why the tradition of yoga claims it is, in fact, your natural state.
Yoga nidr is an ancient science of complete relaxation that systematically awakens ones greatest potential and reveals an ever-present, unwavering state of inner peace. Through the deepest levels of physical, mental, and emotional rest, this transformative practice facilitates the release of the source of tensions, unsupportive patterns and behaviors, acquired conditioning and self-limiting beliefs. In this deeply receptive state, one also has the capacity to imprint new ideas on the mind, securing intentions at the deepest level, to create a resonance that generates a stream of new thought patterns and actions.
Entering the deepest state of yoga nidr invites the realization of ones essential nature as the very source of peace, limitless and free.
The science of Yoga Nidr is used to heal and treat a variety of disorders including:
Each full day will consist of lecture/discussion, moderate asana practices and yoga nidr so dress in comfortable, loose, clothing.
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A Weekend Journey Into The Practice Of Yoga Nidra
Join Yoga Nidra Facilitator and International Yoga Teacher Trainer Sam Bianchini for a 20-hour weekend journey into the history, science, philosophy, tools, and teaching methodologies of the ancient practice of Yoga Nidra.
This training is open to all! No prior yoga teacher training is necessary. For those who are already teachers, this is a Yoga Alliance accredited 20hr continuing education course.
Includes 17 contact hours and 3 hours of self-study, reading & practice.
Dates:Saturday, Nov 13th 11a 6p & Sunday, Nov 14th 11a-6p
Sanctuary Meditation And Yoga Nidra With Rod Stryker
For this episode, I sat down with Yogarupa Rod Stryker. Rod is a world-renowned yoga and meditation teacher, guiding and sharing his wisdom for 40 years. He is the founder of ParaYoga®, and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is the creator of one of the most comprehensive online yoga trainings in the world and most recently, the app Sanctuary, a premier destination for all levels of those wanting to experience the life-changing practices of meditation and yoga nidra, Rod has dedicated his life to improving lives through his lectures, writing, practice, teaching, leadership, service and family life.
MY 5 BIGGEST TAKEAWAYS FROM THIS EPISODE:
1- Hierarchy in teaching doesn’t have to be informed my patriarchy or dominance. The role of a teacher is to lead by definition, but to eventually make themselves obsolete, by empowering their students so they can walk away and stand in their own wisdom and capacities.
2- Ultimately what determines the quality of your life is the quality of your perception of life and the depth of your own self-awareness. Yoga is about the mind more than it is about the body. The end goal is the refinement of the quality of your perception, so yoga asana is a meditation tool.
QUESTIONS HE ANSWERED DURING THIS EPISODE:
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Yoga Nidra With Rod Stryker
Yoga nidra has become a popular and effective relaxation tool common in many yoga studios. But it is not always practiced with an understanding of its original purpose.
Translated, yoga nidra combines yoga, union of mind, body, and consciousness, and nidra, sleep. Strictly translated, yoga nidra is the ability to sleep while maintaining a state of heightened awareness. But the true practice of yoga nidra is much more!
Yogarupa Rod Stryker has taught yoga nidra for 40 years and has a book coming out called Enlightened Sleep. Im very excited to bring him onto the podcast, where we dive deep into yoga nidra.
Yogarupa Rod Stryker is a world-renowned yoga and meditation teacher, guiding and sharing his wisdom for 40 years. He is the founder of ParaYoga®, the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is the creator of the most comprehensive online yoga teacher training in the world and most recently, the app Sanctuary, a premier destination for all levels of those wanting to experience the life-changing practices of meditation and yoga nidra, also known as enlightened sleep. Rod has dedicated his life to improving lives through his lectures, writing, practice, teaching, leadership, service and family life.
Download Rods new meditation + yoga nidra app, Sanctuary
Want to learn from Rod live? Here are some upcoming events:
See all of Rods Upcoming Events + Classes here.
Connect with Rod:
At The End Of This Course You Will Be Able To:
Teach 5 to 45 minute guided, conscious relaxation practices to anyone, in person and online Write effective teaching scripts Explain the many benefits of yoga nidra Share the history of yoga nidra and how it works Develop your own transformative personal practice Empower others to practice on their own
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A Parayoga Immersion Retreat At Blue Spirit With Yogarupa Rod Stryker
Breathe in the natural beauty of Costa Rica and the Pacific Ocean. Soak in the authentic and sacred teachings of Yoga, Tantra, and Ayurveda with Yogarupa Rod Stryker, one of the Wests leading yoga and meditation masters. Experience an exceptional week of yoga, both on your mat and in nature. This time is dedicated to taking you deep into the heart of self-enrichment and renewal, clarity and freedom, healing and empowerment.
Check out Rods !
Para Yoga Nidra: Enlightened Sleep
Rooted in a vast body of knowledge, Yoga Nidra has five different aims or outcomes. Depending upon which one of these five you wish to achieve, the approach changes. On the most basic level, Yoga Nidra is a comprehensive method for maximizing health and well being. On a deeper level, it is a profoundly spiritual practice and somewhere in between, it is one of the most profound and accessible ways to positively reshape the unconscious. In this master training, we outline several of the aims of yoga nidra as well as the theory of sankalpahow you bring thought into form. We then relate this to the concept of dharma and engage some specific exercises to help you achieve yours.
- Accessing the timeless wisdom of the sagesthe most subtle application of yoga nidra
In addition, we delve into ParaYoga Nidra in light of the timeless teachings of the Mandukya Upanishad, which explains the three states of consciousness: waking, dreaming and sleeping. This scripture provides sublime insights into the practice of Yoga Nidra and the process of achieving the 4th statetranscending all the other states, and revealing the sublime experience of ParaYoga Nidra.
What students are saying about ParaYoga Nidra:
This training was divine. Its impact will inform both my teaching and practice and most importantly my life off of the mat.
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Who Is This For
You don’t need to be a yoga teacher to lead yoga nidra. It is a helpful addition to the therapeutic toolkit of any wellness practitioner. Yoga nidra can be taught as a stand alone practice or as part of a complete yoga practice to anyone. Bring this powerful technique of deep relaxation to your clients and yoga students for an enriching experience. Prior experience teaching group experiences or working therapeutically with individuals is strongly suggested. This training is best suited for dedicated students who try first to find answers before asking, who want to understand the art of conscious relaxation, and who prioritize their learning over teaching.
Program Facilitation + Assistance
Lead TeacherRise Above T1D ProgramLead TeacherDiabetes Resilience RetreatPresenterTelluride Yoga FestivalPresenterYoga On The Mountain FestivalPresenterLead with Love Festival Lead TeacherThe Subtle Body Teacher Training Lead TeacherChakras Advanced Teacher Training Lead TeacherCo-Facilitator with Gina CaputoColorado School of YogaPresenterWanderlust Yoga FestivalAssistant to Gary KraftsowAssistant to Ashley Turner Assistant to Rod Stryker
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Mentoring And Advanced Studies
At Grateful Yoga, we are fortunate to have a community of teachers with high levels of training and many years of teaching experience. Our five mentors are certified yoga therapists with more than 500 hours of training and have co-led and designed yoga teacher trainings.
Our innovative mentorship program at Grateful Yoga allows yoga students, yoga teachers and medical or mental health professionals the opportunity to study privately with one or more of our yoga therapists.
The specifics of your program will be co-created by you and your mentor. A Grateful Yoga mentorship can help you:
Im interested! Now what?
Once your application is received, unless you have specified who you want to work with, Grateful Yoga will consult with our yoga therapists to determine the best fit for you.
Your initial consultation costs $150, which includes the application fee. Any future fee schedule will be determined by you and your mentor depending on your budget, time commitment and educational goals.
What You Get
An affordable, practical, accessible training 30 minutes of private consultation 50+ page teacher training manual Yoga nidra scripts you can teach from Downloadable yoga nidra practices Education in five different systems of yoga nidra including iRest, Himalayan, Bihar, Total Yoga Nidra, Trauma-informed nidra Private access to a supportive Facebook group Limited private access to a webpage filled with references and videos Ample teaching practice in a safe, online and in-person environment Comprehensive resource list 30 hour Certificate of Completion, good for CEU for Yoga Alliance. Additional fee applies.
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