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Pros And Cons Of Online Yoga Teacher Training

Benefits Of Being A Yoga Instructor

Online Yoga Teacher Training Pros and Cons | My Virtual 200 Hour YTT Experience

So, now you know what is involved in being a yoga instructor. Its not an easy gig. However, there are many benefits to getting educated and becoming an instructor.

Many yoga instructors will tell you it is rewarding to help others as they work on their practice. Instructors get to immerse themselves into a yoga community that involves more than just teaching yoga classes. The philosophies of yoga promote introspection and collaboration, so the relationships one can build can last a lifetime!

An instructor can also work on their own practice while helping others. They can learn more about the body and how it works as one. Instructors will build confidence and social skills while running classes and interacting with students.

Yoga instructors have a huge opportunity to expand their knowledge and what they can offer to their students. If you are already credentialed or in the process of it and have not considered Corrective Exercise, do it now! Corrective exercise helps to identify the muscle imbalances in the body that keep it from moving properly. Like when a student cant fully express a posture. There is generally muscle that is overactive or tight and, perhaps, a weak or underactive muscle that needs to be addressed.


Practice Online Yoga Anywhere And At Any Time

Forget about the hassles of driving through traffic snarls, striving to make it on time to your yoga sessions. Managing time is even gravely important when you have a ticker to remind you of a meeting at the office or chores back at home. Virtual yoga class allows you to continue your yogic exercises during long business trips.

Roll out your yoga mat if you are staying at your hotel room to warm up with some yoga poses. A virtual yoga class is also an effective way to rid frequent inexcusable delays to your yoga teacher.

Samvid Yoga And Retreat Croatia

Location: Samvid Yoga and Retreats, Veli I, Zadarska upanija, Croatia

This 300-hour yoga teacher training is an enjoyable journey into self-discovery, challenging your comfort-zone, but rewarding with insights, excitement about the knowledge gained and enthusiasm to share it with others.

The main aim of the program is to help students to broaden his/her awareness about yoga, teachings, embodiment, and ecology, and be able to put it into practice and teach with such expanded awareness.


The program allows ashtanga yogis to understand the value of yin and restorative yoga, and Hatha yogis to balance their practices by introducing power yoga and more challenging practices. Tibetan yoga gives another perspective to all yoga practices.

You start with a Self-paced online course with amazing teachers videos and simple tasks.

They created their online part of the training in a way that is comfortable, with a good pace, so that you effortlessly learn and discover.

All online materials will be available after the course for 12 months.

The intensive practicum part and retreat part of the training is in beautiful Croatia and will help you to polish your skills and is pure delightful learning, practice, and refinement!


The combination of the online training intensive practicum and real experience of how a retreat is run, organised and facilitated is a great combo to learn from different perspectives and with different tools, making the process effortless.

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Choosing The Right Online Yoga Classes

No matter who you are, you can enjoy the benefits of yoga.

While there are both advantages and disadvantages to learning yoga online, the most important thing is getting classes that work for you.

So how can you tell if the webcam yoga tutorials youve chosen are right for you?


Firstly, start with a taster session. A lot of tutors on Superprof offer their first tutorial for free. This is a good opportunity to see if you get along with your tutor.

You should also research which type of yoga would be best for you.

There are tonnes of types of yoga:

  • Laughter yoga
  • Viniyoga
  • Etc.

Some types of yoga, like yoga Iyengar or Viniyoga, are better for beginners. There are also yoga courses for different people:

  • Yoga for pregnant women
  • Yoga for seniors
  • Yoga for children

Once youve found the perfect yoga tutorials, dont hesitate to talk to your private tutor in order to work out which methods would work best for your .


In most cases, online yoga classes are recommended for those who dont like crowds or groups.

This doesnt mean you cant get a specific course put together for you and focus on certain aspects of yoga or certain techniques such as:

  • Pranayama

A Solution For Yogis In The Country

The Pros and Cons of Online Yoga Teacher Trainings

Working with an online yoga teacher or tutor is a great option for those living far from a big city. It can be difficult to find a sports hall or a yoga centre.

Anyone living in the country can also enjoy yoga and, as a result, the number of people doing yoga is increasing. Online yoga is helping this increase, too.

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Yia International School Of Personal Transformation & Yoga Panama

Location: YiA International School of Personal Transformation & Yoga, Boquete, Chiriquí Province, Chiriqui, Panama

*OFFERED BOTH IN PERSON OR ONLINE. THE ONLINE PRICE IS $599

Take your practice to the next level by immersing yourself in the journey of yoga! Whether you are just beginning your practice or have an advanced practice, desire to teach, or simply want to enhance your own personal practice, this training will surely create a beautiful shift in your life and expand you beyond measure in self-love, self-awareness, abundance, gratitude, joy, and clarity of your vision.

Upon completion of this course, you will become eligible to register with Yoga Alliance, the worlds largest nonprofit yoga organization expanding in over 160 countries.

What will I learn in this training?


You will learn invaluable life lessons that will shift, not only the way you see yourself but also the way you see the world around you. You will fall in love with yourself and the amazing abilities of your physical and energetic body.

You will leave feeling fully empowered to teach a yoga class using your authentic voice!

From a mental and spiritual perspective, we strive to empower you to gain a greater understanding of:

  • Self-love

Location: Mind & Body Complete, Marble Falls, Texas, United States

Whats Included in This Package?

  • Specialized workshops

What Are The Pros And Cons Of An Online Yoga Teacher Training Course

None of us knew how the year 2020 would turn out to be. The lockdown minimized the social life and restricted everyone to four walls of the house, intensifying the feelings of abandonment and loneliness. The Pandemic turned everything upside down its just the difference in their approach to coping mechanisms that instilled a ray of hope in them. Everybody needs a direction or a path to lead towards to create some distraction, and Yoga was that beam of light for the people in the midst of the Covid 19 pandemic. Earlier, Yoga classes were provided like any other regular class that you would have to attend in-person to receive certification. However, in the midst of the Covid 19 pandemic, things changed drastically. Online Yoga Teacher Training Coursewas introduced to individuals to deal with the changing time and its impact on people.

A significant amount of growth has been duly noted in the spectrum of the digital realm, which is advancing with each passing day. To look on the greener side, the idea of teaching Yoga classes online had a significant impact on those restless captivators of Pandemic who were facing anxiety and depression with no productive way to channelize their energy into. Attending Yoga classes and meditation paved the way to bring tranquility and peace. However, more and more people are getting associated with Yoga because of many reasons. However, lets throw some light on both the pros and cons of online YTT programs.

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The Cost Of Yoga Classes

Another advantage of yoga lessons is the price. Most yoga classes and intensive courses arent free. On the other hand, by choosing online yoga classes, youll have a lot to choose from.

There are tutors on Superprof offering yoga classes over webcam. Whether you want to do Hatha yoga, Vinyasa yoga, pilates, or Yin yoga, youll be able to find someone.

There are tutors from all over the UK. Students have more choice when it comes to pricing. With hourly rates ranging from £20 to £65, there are tutors for all budgets.

A lot of the tutors offer the first hour of tutoring for free as a taster session. If youre still not convinced, keep in mind that yoga can help you with your breathing, personal development, muscle conditioning, self-confidence, flexibility, and general fitness.

To try it out, you may also find free yoga videos online!

What Youll Learn To Teach

Online vs In-Person? 5 Pros & Cons Of Yoga Teacher Training Online vs In-Person

During our time together you will become immersed in, and learn how to teach Vinyasa yoga, Hatha yoga and Mindfulness

Youll equip yourself to teach confidently, whether its in a room full of people, or individual, online or in person

And youll be a certified yoga teacher and able to register with Yoga Alliance to teach yoga to people in your community, your family, the workplace and anywhere in the world

Some other online training programs attempt to teach you using PDFs and videos – we can promise you that you will not become a skillful yoga teacher with only self-study components in your training.

What will make you a good yoga teacher is the guidance of skillful teachers that you have access to throughout and beyond the training

It is very challenging to learn something without interaction and the ability to ask questions of expert guides – our program eliminates this challenge

Well spend 3 months together, and youll have access to all course material for a total of 12 months so that you can ensure there is time to complete your certification while being available to the other facets of life .

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Cons Of Online Yoga Teacher Training:

1. Its harder to find focus, discipline, and community in online classes

An in-person session is a community experience where students are trained in a particular set-up. Recreating the same in an online class is not fully possible. Living and learning with other people create more discipline and focus in a student. But doing so in online classes is harder, especially for beginners.

2. The depth and vibrancy of a live, interactive training is missing

Online teacher training certification programs are not as intense and vibrant as live, interactive sessions. In a non-virtual training, students gain a more in-depth knowledge of teaching methods and practices. Practicing with peers makes it easier to stay committed and motivated rather than doing it alone.

3. Same level of guidance is missing

You may understand your instructors guidance well and think that you are doing your asanas correctly. But you may need some light adjustment or guidance from your teacher now and then. It may also be easier to correct your own posture when you see a student being adjusted from up close. A teachers commitment and ability does not become less in an online training. However, the scope of guiding students more deeply tends to get reduced in an online class.

4. It becomes less personal and less immersive

Read more: 10 Ways a Yoga Teacher Training Can Change Your Life

Advantages And Disadvantages Of Online Yoga Classes

High-speed internet has made it way easier for learning systems to shift to online. Even health enthusiasts have a knack of posting their tutorials online to educate and aware learners. These days, yoga classes are not just restricted to any particular location or retreat. Virtual yoga classes have a lot more to offer than you can get in a room full of fellow practitioners.

The internet has the potential to bring it all to your backyard. All you need are the right teacher, a set of yoga accessories, and a high-speed internet for sure. These advantages and disadvantages of online yoga classes outlay some positive outcomes and possible limitations of virtual yoga classes.

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Online Yoga Training Offers Ease And Accessibility

Attending a yoga teacher training often means lugging around a huge manual, several notebooks, and a stack of textbooks in addition to your yoga mat, props and anything else you need for training each day.

  • It frequently means sitting on the floor for several hours of lecture, and nursing the resulting creaky joints and aching back.

  • It can involve not being able to hear the speaker clearly from the back of a packed room or see the slides if you forgot your glasses.

  • And it means practicing yoga in a crowded environment and adjusting personal needs to the demands of the group.

While lessons in social dynamics can be useful for personal growth, they can also hinder learning. The physical requirements of traditional yoga teacher training can be challenging for the most able. For students with additional or special needs, this environment can create insurmountable obstacles.

Online virtual yoga teacher trainings increase accessibility for everyone.

Manuals, worksheets and other materials are often hosted online, in digital format. This means students can choose to interact with them in the way they learn best. Often courses include long-term or even lifetime access to these materials so everyone can go at their own pace.

From personal experience, the online yoga trainings we host provide students with comprehensive training manuals, as well as unlimited access to audio and video resources which students can always use to refer back to.

A Lack Of Personalization

The Pros and Cons of Online Yoga Teacher Trainings

This is what I struggle with the most and if you teach, Im sure you feel this too. When Im teaching an in-person class, Im able to provide a ton of personalized attention to support each students practice, helping individuals do better and go deeper. Its a lot harder to accomplish this online as the teacher, youve got to move constantly to give people a clear reference to follow and depending on how people position their devices and the lighting in their rooms, it can be hard to see exactly what theyre doing. Not to forget the fact that theres a lot of theory covered in these teacher training and zoom fatigue is well known at this point.

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Get To Know The Instructor

So is an online YTT worth it? Well, that depends. As with any yoga teacher trainings, or other large purchase, I recommend doing your research. I would hate for you to invest in a YTT and have it basically be a lemon. Check out the teacher, read their reviews and chat with them on the phone. Who did they train with? What are they passionate about? Is there training more magical or rooted in modern science? I would highly recommend speaking to one of their former students. I know that I would happily connect a future YTT student with a former student because honestly, I want to make sure that the students that join my yoga teacher trainings are a good fit.

Problems With Online Yoga Courses:

1. No in-person adjustments

Improving the physical postures comes from small adjustments and hands-on correction, which will be missing from online certifications

2. Self-reliance

If youre not highly self-motivated, self-paced and online-only programs might be more difficult if its tough to hold yourself accountable

3. No face-to-face interaction

You may feel like youre missing out on the experience of in-person YTT, creating those relationships, and meeting new people

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The Benefits Of Online Yoga Teacher Training

Yoga Alliance requires that online programmes have a blend of synchronous and asynchronous teaching.

Fierce Grace is one yoga studio that took trainings online last year. I did have a few reservations about how we could deliver the intensive experience that is so transformational in a live in-person training, says Michele Pernetta, Fierce Graces founder. I was also concerned about not being able to get on the mat with the students and give them hands-on corrections, show the group how to feel certain things, show up-close how muscles can be used, or joints adjusted. So I wondered it might be an inferior process to a live intensive.

However, Michele has been impressed with how adaptable participants have been, realising some benefits of online study: While it was less intense than a one-month full-time course, thats actually good for a lot of people and makes absorption of material easier.

Clare Bethan is a yoga teacher based in Manchester, whos previously taken part in multiple in-person trainings, and decided to do physical therapist and yoga teacher Lara Heimanns online 200-hour course.

There were days on my initial 200-hour where I was so exhausted and hot that Im sure some of the lecture content went in one ear and out the other, she says. I can revisit any of the recorded lectures from my online training three-hour lecture on function of the spine? Im glad I can do that one more than once.

Online Yoga Teacher Trainings Are As Good As Who Runs Them

ONLINE YOGA TEACHER TRAINING | Pros and Cons of Studying Yoga Online

I believe that the outcome of an online yoga teacher training is largely connected to the quality of that training. And yes, I do believe that an online training can be done wellI do not feel that a teacher training provided entirely through pre-recorded video with zero interaction, support or checks would be adequate. I do feel though that there are many teachers, who have gone above and beyond to ensure that our programs are of a high quality with ample support Stefani Wilton, owner of Mandorla Yoga Institute

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