Yin Yogaprovides A Focus On The Lower Back And Hips Leading To A Better Body Posture And Increase In Flexibility
Yoga takes us on a sacred, magical and healthy path in life. It teaches us how to be more detached from our minds, more flexible and vibrant, positive and grounded. It brings us to a joyful destination where we can grow spiritually. It lets us discover our own divine essence and powerful life force . In subtle ways, it reveals and lets us feel the spark of divinity within ourselves.
Yin Yoga is a type of Yoga that mostly targets the lower back and hips, you hold the postures for longer periods of time and you stretch more the tendons than the muscles.
The greatest benefit of Yin Yoga is more flexibility in the joints resulting in a better posture and a clearly greater flexibility of the body. This flexibility of the body is also related to emotional and mind flexibility.
Yoga Private Classesa Yoga Private Instructor Helps Advancing In Yoga As Well As In Personalizing Your Practice
I love to teach Yoga one on one because in most cases clients have never practiced Yoga before. As a private, personal yoga instructor, it allows me to see the individual progress and customize my teaching according to their needs.
Usually, a connection between the client and myself develops, which help towards a better and better personalized practice, and most important, it becomes very fun for both of us!
Or Just Try Out A Fun Mind
For many years, my husband and I talked about taking yoga but felt intimidated. We started working with Catherine last Spring twice a week until we moved back to the East Coast in late December. She changed our perspective by challenging us very gently. We saw progress by the third week of class. She became aware that each of us have different abilities and limitations. Catherine tailored each session to our needs. For almost twenty years, Ive suffered from sciatica and other orthopedic issues. To my total amazement, I began to feel better as my flexibility began to improve. Catherine is extremely generous with her time. We had one hour sessions but she always stayed longer. She is very clear in her explanations and demonstrations and follows up after each session with a recap and pictures. Thanks to Catherine, were able to attend class at an intermediate-advanced level. -J. Cabrera, Consultant
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Vinyasa Yogaa More Challenging Yoga Practice Through Sequences Of Postures Of Increasing Difficulty
This type of Yoga usually it is practiced through a sequence of different postures that evolve from one to another of increasing difficulty and more challenge. It is characterized by a flow between these yoga postures where movement and breathing are coordinated.
The selection of a sequence is based on the stage of yoga practice and the needs of the client.
Serving Santa Monica Brentwood Pacific Palisades & Beverly Hills
Please fill out our private yoga interest form to schedule a Private Yoga or Private Bodywork/Massage session with our expert yoga instructors. Yoga privates classes are tailored to your individual needs and are suitable for all ages and experience levels. Private yoga classes can be offered at our studio or in your home.
Our beautiful westside studio is rated 5 stars on Yelp and has been featured in major publications including the Real Housewives of Beverly Hills, CBS & NBC News, Fox Good Day LA, and Access Hollywood. We are conveniently located to serve private yoga classes in Brentwood, Santa Monica, Pacific Palisades, & Beverly Hills.
- Limited Time Offer for New Students: 21 Days of Unlimited Yoga for $50!
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And One Of The Most Fulfilling Parts Of My Job Is That After About 20 Private Yoga Sessions I Get To Send Students Of All Abilities Out Into The Rooms Of These Phenomenal Teachers
Recently I discovered my new favorite teacher, Jerome Mercier. How this man hasnt shown up on my radar in the last 13 years is puzzling, but hes kind of a low-profile sort of guy. No Facebook, no Instagram selfies. How refreshing.
Jeromes class at Power Yoga East was suggested to me by my Pilates instructor, Natalie Rand, and Im so glad I found it. Jerome is truly a teachers teacher. His cues are lean and minimalist, there is not an excessive amount of talking, and yet each asana is properly set up in terms of alignment, and difficult poses are taught in an accessible way. I can truly say that you wont find another class where advanced asana is taught in such a safe, non-showy, non-competitive way. Jerome is simply, awesome.
Many of my younger clients really want to take public classes AND feel confident that theyre doing poses correctly so as to avoid injury.
Treat Yourself And Your Loved Ones To Private Yoga Sessions At Home In The Office Or At The Beach All Levels Welcome 25 Years Experience
Laura Morgan is a local private yoga teacher in Malibu, California. With 25 years experience in yoga, she offers kind, compassionate instruction grounded in the knowledge which comes from years and years of practice. Although her yoga background is varied, Laura Morgan’s personal yoga practice is grounded in Ashtanga Yoga. As a yoga instructor she enjoys teaching brand new beginners as well as advanced yoga practitioners, individually designing yoga classes to fit the needs and abilities of the yoga client. All levels of experience are truly welcome. Enjoy the benefits of practicing yoga with an experienced yoga teacher in your own home or office, scheduled at your convenience. Laura Morgan is available as a private yoga instructor in the following areas: Malibu, Calabasas, Agoura, Hidden Hills, Pacific Palisades, Brentwood, Santa Monica, and West Los Angeles. Please feel free to Contact Laura Morgan at 358-5018 www.lauramorganyoga.com
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Private Yoga Santa Monica
Review Highlights
Also, I want to add that being a woman, Jessica created a safe place for my to feel loved, valued and worthy.in 11 reviews
I found Jess a year ago, the pandemic had started and I was in bad shape and worse stress but that has CHANGED!in 3 reviews
I also loved the myofascial release and breathing techniques she incorporated into class as they helped so much with pain management outside of class.in 2 reviews
Location & Hours
Jessica F.
Business Owner
Private yoga and meditation instructor serving clients in Santa Monica, Venice, Rustic Canyon, Pacific Palisades, and Brentwood. Jessica creates a sacred environment for you to build a deeper connection to your mind, body and spirit. Specializing in postural alignment, injuries and chronic pain, Jessica tailors a program specifically for your needs. Perfect for those who are too busy to attend group classes or who want to move at their own pace. Jessica’s clients are busy people juggling work and personal life. She finds a weekly time that fits perfectly into your schedule so you can stress less and relax more. Your sessions will draw influences from:· Iyengar Yoga · Vinyasa · Yin · Restorative · Chair yoga · Prenatal and Postnatal Yoga
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Retreats A Yoga Group Retreats Is Like A Spiritual Vacation Offering An Opportunity For Reflexion And Introspection
The setting always plays an especial role, in general it is among nature, in front of the sea. Usually practiced at dawn or sunset twice a day, combined with meditation and breathing to create a special spiritual day in a special setting.
A group retreat could be considered a Spiritual Vacation and space for reflection and introspection. Great to recharge and come back to our daily routine with another perspective in life.
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