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Preparing For Yoga Teacher Training

Do You Need To Be Good At Yoga To Do Teacher Training

Yoga teacher training How to prepare

An excellent level of yoga practice before participating in the program will increase your weight capacity, improve your fitness, and teach how to modify selected yoga poses according to your particular situation. You should take advantage of the 200 hours of teacher training by practicing the same way for at least three months.

Traditional Philosophy Vs Applied Philosophy And Critical Thinking

In the Yoga Alliance 200-hour standards, at least 30 hours of philosophy and lifestyle education are required . The philosophy is often based on Patanjalis Yoga Sutras. Thats a great start, but its not holistic enough.

In these times in the world right now, it does yoga a disservice to teach its philosophy without recognizing the cultural context it was born in and what that means for modern practitioners. Yoga has a colonial history and, through massive popularity growth recently, it has subsequently excluded marginalized communities and certain body types.

Just as traditional anatomy isnt relevant to yoga teachers until its applied from a foundation of understanding human movement, yoga philosophy needs to be viewed through an applied lens of cultural conditioning, appropriation, and social justice. In this way, the time-honoured yoga philosophy comes alive and can make an impact not just on the bodies we teach, but the minds and hearts of the individuals and the communities we live in.

Phd Kinesiology With An Emphasis In Exercise Physiology Ryt

As a child who was raised among athletes, I have always loved playing sports and being physically active. Without hesitation, I studied Exercise Science for my undergraduate degree to gain more knowledge about human movement sciences. Then I went on to earn my Ph.D. degree in Kinesiology with an emphasis in Exercise Physiology from Iowa State University. I have taught many courses in the field of Exercise Science. Throughout my education and career, I primarily focused on physical fitness, but truly felt there was a lack of connection and balance between the physical body and mind.


Then I started wondering how to heal the distressed body, while also thinking about how to reconnect the body and mind. One of the solutions that I found was the study of yoga. As I started to practice more yoga, my physical body was able to start to connect with my mind, and ultimately, find the balance in between. Since then, I have loved practicing yoga, which lead me to earn the 200-hour San Diego Miramar College Certification of Performance in Yoga and the 200-hr Yoga Alliance Certificate to teach and spread the power of yoga to others.

Lastly, I love spending time with my husband and our three kids. I love spending time outdoors, on the beach and in the nature in our sunny San Diego. I currently teach yoga activity classes at San Diego Miramar College. I hope you join the great journey of yoga with me and the rest of our program.

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Go Deep Into The Literature

Manypeople begin their yoga journey without digging in its root and only thinkingthat yoga is just about modifications and asanas. However, this is not true.Going deep and understanding the origins of yoga is really important so as tobecome a knowledgeable yoga teacher that learners can look up to. Hence, searchthe web or invest in some books about the history of the ancient art of yoga,the philosophy behind it, and how it has emerged over time. If you know theroots, you will surely open new spiritual boundaries, and it will be easy foryou to connect deeply with the traditional practice of yoga.

Affording Yoga Teacher Training

How to Prepare For Your Yoga Teacher Audition

At Southwest Atlanta Yoga, we feel cost should never stop someone from growing in yoga. We offer yoga teacher instruction at reasonable rates that keep this sacred training available to the community at large. We offer early-bird registration discounts as well as payment plans to keep yoga teacher training within your budget.


Are you ready to take your yoga to the next level? Download the form below and get started on the next phase of your yoga journey today!

Deposit: $500

Early Bird Registration $2,000.00 Full Tuition: $2,500.00

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This Is Only The Beginning

Teaching yoga is not about simply showing up, throwing some shapes, drinking coconut water and then taking the rest of the day off to shop for some new yoga pants sorry!


Remember your intention, teach from your heart, share what you know and continue to grow.

Remember your intention, teach from your heart, share what you know and continue to grow. SHARE QUOTE

Study and self-reflection are essential parts of teaching yoga when you graduate from your first yoga teacher training course, youll likely realise that this is only the beginning of a lifelong journey. Theres no limit to where it could take you, and its all a practice

Prepare Mentally And Physically

Your typical day at a yoga teacher trainingstarts at around 5.30 in the morning and ends by 8 in the evening. During theday, you will go through multiple grueling sessions of yoga that are practicedunder the watchful eyes of professional yoga experts. In addition to that, youwill also undergo various other activities and theory sessions to strengthenyour practice.

So,be ready to be a part of exhilarating yoga days by starting a fitness routine,making a habit of eating healthy, and also by reading the yoga training relatedblogs to prepare mentally and physically for the adventure. Beginning youradventure without preparation will drive you to missed chances.

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Preparing For Yoga Teacher Training Part 2

Our Top Ten Tips

You have decided to go on a yoga teacher training course or you are just on the end and doing your research diligently. Here are some tips that can help you on your yoga journey. If you missed part one, you can read it here.

6. Make Practical Travel Plans

The yoga school will most likely send you a practical list of what to bring with you. Do your own research about the school and surrounding area. Where is the nearest shop for supplies, sight-seeing? Is it remote? How can i get around? Also be practical about the best way to get to the school – train times, plane schedules and things like how far is the train station to the airport. Some schools will connect the students before arrival on an email or chat group. Don’t hesitate to dive in and make a friend and travel buddy.

7. Prepare Your Holiday After


You might think it’s a great idea to combine your training course with a holiday! You would be wrong and you might be disappointed. Training schedules can be very tight and there is so much to learn within a Yoga Alliance curriculum that you simply won’t have time to see the great sights of wherever you are going. Plus, you would be tired from twice daily yoga practice not to mention hands on workshops. Your best bet to enjoy the sights is to plan a few days before or after the training to holiday. Another option is to go on yoga holiday rather than yoga teacher training if this the sort of thing you are looking for.

8. Notify Email and Social Media

Attend A Variety Of Yoga Classes

How to prepare for a YOGA TEACHER TRAINING / Books, Training , Supplements, …

Theres no substitute for experience. In the weeks and months leading up to yoga teacher training, make time to practice with a variety of teachers, either in person or virtually. Youll not only diversify your personal practice, but youll start to develop your own teaching instincts. For example, notice how teachers manage their classes, listen to the cues they choose, and observe their use of themes.

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Affordable Yogateacher Training In Atlanta

Southwest Atlanta Yoga provides a program that is geared for students seeking a higher interest metaphysical exploration of Hatha yoga. We are humbled you have considered being a part of this new journey as share and explore Hatha yoga while preparing the student to become leaders from within through self-realization.


Our 200-hour training is Yoga Alliance Approved. Meeting industry standards and requirements it is designed to prepare students to safely instruct yoga in all settings.

Hour Yoga Teacher Training Complete Guide For Yoga Novice

200 Hour Yoga Teacher Training- Yoga offers you the best way to stay in peak physical and mental condition. The various asanas help you dive deeper into the realm of spirituality. The 200-hour yoga teacher training course lets you not just practice but also understand the philosophy of Yoga.

A yoga teacher training course offers you a chance to experience the yogic life with a healthy diet and exercise habits. With an increased emphasis on Hatha and Ashtanga Yoga, you learn under the guidance of an experienced yoga instructor.

Do you know the best part of undergoing this course? It takes place in the holy city Rishikesh situated by the holy Ganges river in India. You get to experience spirituality on a whole different level. The teachers help you understand the ancient science of Ayurveda and how changing our daily diet has a tremendous effect on our spiritual growth.

If you are new to a 200-hrs YTT do not worry as the information below will help you know what to expect during the training.


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Asana Alignment Vs Integrative Teaching

Does a training focus on memorizing a bunch of cues for each asana or does it view asana not as the end result, but a way to create dierent movement and mindfulness opportunities?

Being taught a bunch of alignment rules to follow in each pose without adequately knowing the why behind the cues will not provide yoga teachers enough of a basic understanding of what they are actually teaching people. Many yoga cues are outdated and are based around creating a specific shape that may not be supportive of dierent bodies.

Integrative teaching means that yoga teachers have an understanding of applied anatomy and movement building blocks. They recognize that one cue does not fit all. Integrative teaching allows the teacher to see yoga asana not as shapes that people have to fit into, but as opportunities to create a desired eect.

Many yoga cues are outdated and are based around creating a specific shape that may not be supportive of dierent bodies

For example, instead of teaching Downward Dog for the sake of Downward Dog, an integrated teaching approach means that the teacher might use downward as an opportunity to create a load in the hamstrings to strengthen for the flexible person who needs more hamstring strength, rather than create more flexibility.

This also allows teachers to integrate aspects of dierent modalities into their teaching not to take away from yoga but to create a more dynamic practice for body and mind.

How Much Time Do You Have To Dedicate To A Yoga Teacher Training Program

Learning Abroad

Generally, Yoga Teacher Training is 200 hours over 4 weeks. My course was 200 hours in 3 weeks which was intense but if taking 4 weeks off work isnt an option for you this is a good way to go. You can also find courses that offer part online and then just 2 weeks of on-site training. This is a great option for those with limited time. The online portion covers all of the theory so when you arrive on your teacher training you have 2 solid weeks of practical classes with just a few hours of theory.

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Research Yoga Teacher Training Courses

There are tons of yoga schools out there, and it can be overwhelming to choose the right training course. Before you decide on a course, ask questions to the organizers, talk to past students, and compare courses. You can read our ultimate guide to yoga teacher training before choosing your course.

To choose the best yoga teacher training for you, it needs to fit your needs and expectations. There are many other factors you should consider such as the style of yoga thats being taught, the food served, or the price for example. The more youll know about the program you chose, the more prepared youll be to complete your training.

The location is also one of the most important factors to consider. Do you want full immersion in the yogic lifestyle? Then a yoga retreat in India is probably your best option. If youre looking for a more tropical destination, you should consider Costa Rica or Bali, another great destination for yoga retreats.

Release And Waiver Liabilities

Por la presente, leo, entiendo y acepto lo siguiente:

  • Estoy participando en clases de yoga, programas de salud, talleres y / u otras actividades de bienestar, trabajo corporal, terapia, ejercicio y artes curativas ofrecidas por Sampoorna Yoga, Goa, India . Las actividades se pueden ofrecer en la ubicación física de la escuela o en línea a través de videos, televisión, podcasts, aplicaciones u otros medios o plataformas digitales. Todas estas ofertas, ya sean físicas o en línea, se considerarán “Actividades”.
  • Reconozco que debo tener una salud física y mental adecuada para participar en las Actividades. Entiendo que las Actividades pueden requerir un esfuerzo físico intenso, y declaro y garantizo que estoy físicamente en forma para participar, y que no tengo ninguna condición médica que impida mi plena participación en las Actividades. Reconozco que las Actividades pueden causar o agravar una lesión física o afección médica. Entiendo que es mi responsabilidad consultar con un médico antes de participar en las Actividades. Si lo he hecho, he seguido el consejo del médico. Entiendo que la Escuela se reserva el derecho de rechazar mi participación en cualquier Actividad por razones médicas, de acondicionamiento físico o por cualquier otro motivo.
  • Yo, mis herederos o representantes legales exoneramos para siempre, renunciamos, damos de alta y nos comprometemos a no demandar a ninguna Parte Liberada por ningún Reclamo causado por negligencia u otros actos de una Parte Liberada.
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    Learn The Sanskrit Words For Common Yoga Postures

    Gary Kraftsows Yoga for Wellness has excellent reference tables for beginning to understand the Sanskrit prefixes that make up the names of yoga asanas. One of the hardest things for new teachers in training is understanding which posture the teacher may be talking about. Rest assured that lead teachers and faculty members are aware of this difficulty and will help with translation until you get more comfortable with the terms!

    If you are planning to enroll in a yoga teacher training program, like the 200-hour yoga teacher training or the 300-hour advanced level yoga teacher training, talk to the lead teacher about recommended resources for preparing for your yoga teacher training. Happy practicing and studying!

    Do You Want To Study Yoga Abroad Or Would You Prefer To Study Yoga Closer To Home

    How to Prepare for Isha Hatha Yoga Teacher Training?

    For most people this is the best option, its often cheaper and it offers you a completely immersive experience. This way you are away from all the normal distractions and able to be fully present. You can find some great flight deals on Skyscanner making studying abroad a great option. Take a look through some of the courses on Book Yoga Retreats to get an idea of where you could study.

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    Yoga Teacher Tips And Training:

    Are you interested in becoming a yoga instructor? We explore how to prepare for yoga teacher training with a list of tips to get you started on the right foot on your potential new career.

    Becoming a yoga teacher is one of the most in-demand skills you can have right now. With yoga becoming increasingly popular around the world, more and more people are interested in becoming yoga teachers or trainers.

    According to a study done in 2018, over 300 million people actively practise yoga around the world. In the United State alone, its estimated that 36 million people practised yoga in 2018, the figures are expected to increase in 2019 and beyond.

    So what do these figures mean? What these numbers reveal is that theres an overwhelming demand for Yoga services and products globally. More and more people are using yoga for exercise and meditation. Naturally, these numbers also hint thats there a huge demand for yoga training.

    Because as more people want to get into yoga, they need the services of yoga teachers.If youve already decided you want to become a yoga teacher or Instructor, congratulations! You are entering into an occupation that can be quite rewarding both financially, physically, mentally and spiritually. Once youve decided to become a yoga instructor, the next step is to get into yoga training.

    Remember, its one thing to want to become a yoga instructor, and its another thing to persevere through training until you graduate.

    Should I Do Yoga Teacher Training

    The first thing you should ask yourself before doing a yoga teacher training course is: do I want to teach yoga? If the answer to this is no, then you should instead consider a yoga retreat. There are numerous Yoga Retreats all around the world that cater to all levels, needs, and budgets. You can read about the best yoga retreats in Bali, Guatemala, Colombia, Costa Rica, and Mexico on my blog.

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    Our Yoga Teacher Training Method

  • Subtle body and Energetic Awareness

  • Anatomy of the human body

  • Functional Movement & Natural Range of Motion

  • Deep dives into all asanas individually to break down alignment and proper technique.

  • Transitions / Sequencing

  • Voice, cadence, & clear language

  • Creating a safe environment for your students

  • Working with beginners vs. open level

  • Injury prevention and understanding the basics of working with special populations

  • Assisting and adjustments

  • The Chakra System various text aimed to guide the empathetic student to stand firm while learning to operate from a morally sound state of intuition and clairvoyance. Students will have the opportunity to work through practical application of good chakra health, maintenance and support within their personal body with the goal of building a comfortable vocabulary of this concept through practical application of chakra exploration.

  • Discover contact meditation and the art of the breath. With progress and demonstration of energy management, some students will be eligible to receive Usui Reiki Level 1 and/or Level 2 Reiki attunements.
  • What we know as the History of Hatha Yoga as it relates to the expression of Yoga

  • The Yoga Sutras of Patanjali .

  • The Bhagavad Gita

  • The business of yoga

  • Yoga ethics and ethics will be explored, encountered and addressed throughout the duration of the program

  • How to teach a yoga class! *You will practice teaching for a large portion of the 200 hour training.

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