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Prenatal Yoga Teacher Training New York

Module One: Anatomy And Physiology And Birth Culture

Yoga On York Teacher Training

You will start to explore the in-depth changes to the anatomy and physiology of the pregnant body. We place a particular focus on the abdominal changes and pelvic floor changes and how they can affect pregnancy and postpartum.

This solid foundation of understanding of the anatomy and physiology takes the guesswork and fear out of deciphering which poses will enhance the practice and which can be troublesome for the pregnant and postpartum student.

Module One also includes examination and discussion of the current birth culture and systemic racism found in the medical system in the US.

This module also includes interviews with Lindsey Vestal, Leslie Howard, Isa Herrara, and selected TED Talks and birth documentaries.

What Is Integral Yoga

Integral Yoga is a complete system for the harmonious development of every aspect of the individual. Rooted in the tradition of classical Hatha Yoga, the teachings guide practitioners to realize the true self, to recognize the unity within all diversity, and to contribute to a peaceful world. Through the practices of Integral Yoga you will enjoy an easeful body, a peaceful mind, and a useful life.

A founding member of Yoga Alliance, Integral Yoga Institute is one of the most respected schools of Yoga training in the world and has been certifying teachers for over 40 years. Our mission is to create a safe environment where students feel free to realize their own potential, gaining respect for themselves and a capacity to be of service to others. Countless lives have been transformed through our time-tested and proven method of teacher training.

Our comprehensive teacher training and certification programs provide a foundation for personal and spiritual development and for strengthening your own practice. Integral Yoga Teacher Training will give you the skills to teach with confidence, clarity, and compassion, preparing you to thrive as a knowledgeable and professional Yoga teacher.

Module Two: Structuring Your Class

During this module, you will start to see which asanas and pranayamas to encourage and discourage and modifications of the different trimesters. These poses will become your building blocks for structuring your prenatal yoga class. There is a strong focus on stabilizing the pelvis and asanas that encouraging optimal fetal position to aid in the birth process. You will also be introduced to the Prenatal Yoga Center teaching template which will help you clearly organize your class and create a graceful vinyasa flow for your students

This module includes 4 one hour prenatal yoga classes to help you familiarize yourself with the practice.

This module also includes interviews with Dr. Randi Jaffee, Gail Tully and Deb Flashenberg

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Practicing What They Learned

  • Review modules 1,2,3, and 4 individually and watch the corresponding videos.
  • Participate in the Intro Webinar with Deb or listen it at a later time.
  • Be prepared to take the seat of the teacher and teach fellow teacher trainees as well as pregnant bodies in the two community classes.
  • Complete reading from the book list.
  • Must have a basic understanding of Google Drive and Zoom
  • Complete written assignments.
  • Complete both weekend intensives with Deb and Caprice.
  • Audit a local childbirth education class in your community.
  • Take or observe a minimum of 4 prenatal yoga classes either at PYC or in your community.
  • Complete and pass final written exam.
  • Complete the practical portion of your final exam, teaching a 75 minute prenatal yoga class with at least 3 pregnant women. This class must be recorded and shared with Deb and Caprice for grading.

Pre/postnatal Yoga Teacher Mentorship

Prenatal Yoga Teacher Training Online
  • 10 Hours Class Observations

  • 10 Hours Teach Group Community Classes

  • Required Reading: The Business Of Being Born, Ina May’s Guide to Childbirth by Ina May Gaskin, Pushed by Jennifer Block, Expecting Better by Emily Oster, The Doctor And The Saint by Arundhati Roy.

  • Required Lectures:

  • 6 months of teaching Prenatal / Postnatal / Baby & Me Yoga classes exclusively at Love Child Yoga

  • Cost: $1000

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Yoga Alliance Registered Prenatal Yoga School

All current Yoga Alliance members who complete the 85 hour training are eligible for the RPYT designation from the Yoga Alliance. In addition to completing the required 85 hour training, PYC Teacher Training graduates must complete 30 additional hours of prenatal yoga teaching.

If you have any questions regarding the RPYT application or designation with the Yoga Alliance please go to

Hr Yoga Teacher Training

Welcome to the 200hr Yoga Teacher Training at In Bloom Yoga! Were excited to be bringing this group together to share the teachings we so deeply love that have become an integral part of our lives and Yoga Alliance Certified. Our mission is to provide quality instruction to deepen the knowledge, and skill of students who wish to share their practice

Whether your goal is to teach or simply uncover new depths in your practice, In Bloom Yogas 200-Hour Yoga Teacher Training is both a first-rate professional training program and powerful personal development course. Welcome to the first step in discovering the deep sense of purpose that unfolds from leading others.

Our 200-Hour Curriculum uniquely blends the history and philosophical teachings of yoga with the essential components of asana, anatomy and sequencing. While the curriculum is stacked for an immersive learning experience, the delivery is hands-on and personalized, encouraging a well-rounded approach to developing both your personal practice and your teaching skills.

In Blooms instructors are expertly trained, impassioned educators who make yoga peaceful & inclusive for everybody.

No matter which instructor you have at In Bloom youll be alongside an industry-leading yoga instructor whos ready to simplify your learning process. Each member of team has hundreds, if not thousands, of hours of training, and youll be led by and learn from their immense expertise.

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Debra Flashenberg Cd Lcce E

Debra is a graduate of the Boston Conservatory of Music with a degree in Musical Theater. She has spent most of her life performing and was introduced to yoga through a choreographer in 1997. After several years as a yoga student, she decided to continue her education and became certified as a Bikram Yoga instructor. In 2001 Debra headed out to Seattle to study with renowned prenatal yoga teacher Colette Crawford, R.N., at the Seattle Holistic Center. She has also received a certificate for Vinyasa Yoga from Shiva Rea, with whom she continues to study, and had studied the Maternal Fitness Method with Julie Tupler. In 2004, she completed the OM Yoga advanced teacher training with Cyndi Lee. Debra currently studies Iyengar yoga with Carrie Owerko, and Genevieve Kapular.

After being witness to several “typical” hospital births, Debra felt it was important to move beyond the yoga room and be present in the birthing room. In 2003, she attended her first birth as a DONA certified labor support doula. Since then she has attended about 100 births. She is continuously in awe of the beauty and brilliance of birth.

In 2006, Debra received her certification as a Lamaze Certified Childbirth Educator. In 2007, Debra completed a Midwife Assistant Program with Ina May Gaskin, Pamela Hunt and many of the other Farm Midwives at The Farm Midwifery Center in Tennessee.

Keep Track Of Everything

10 Minute Yoga Class – Prenatal Yoga Part 1

There are lots of moving parts to this Prenatal Yoga Teacher Training. To help you stay grounded and on track, we made a Check List. We advise that you use this as a guideline so you never feel overwhelmed and always trust that youre receiving the best possible teacher training available.

And at any point, please feel free to email Deb if you have any questions that need attention before or between the long weekend intensives.

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Hour Prenatal & Postnatal Yoga Teacher Training

For those interested in teaching Prenatal Yoga and pursuing certification with the Yoga Alliance.

Upon your acceptance to the program, you will be invited to pay your deposit or pay your early bird pricing to reserve your spot.


  • $550 Deposit secures your spot, deposits are non-refundable. Deposits are due by July 15th, 2019.

  • 200 Hour RYT is not required.

  • Payment Plans are available.

  • In case of a payment plan the training must be paid for in full by October 27th, 2019.

  • 3.5% Credit Card fees and PayPal apply.

  • Payments can also be made by Venmo, Chase Quick Pay, Cash or Check

Module Three: Birthing The Baby

In this module, we shift our focus to Labor, Delivery and Interventions. We will explore the different stages of labor including the emotional signposts of labor, pain management, and coping skills as well as common interventions and complications. We will also review therapeutic applications, assuring new teachers the information to help students with asanas and alternative modalities to common pregnancy aches and pain.

You will walk away with extensive childbirth education knowledge, an appreciation for the landscape of birth in the US, and trusting you can offer evidence based information and solid resources for your students.

This module also includes interviews with Terry Richmond,Dr. Sarah Buckley,Deborah Pascalli-Bonero, Tina Cassidy, Deb Flashenberg, Penny Simkin, Gene Declerqc, Dr. George Mussali, Dr. Rachel Reed, Dr Clare Sandberg, Dr Neel Shah, Henci Goer and Judith Lothian

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Module Four: Postnatal And Baby And Me

Your students have now had their babies and are heading back for Postnatal Yoga or Baby and Me. We will breakdown the essential 7 areas for the postnatal mom, Teaching Baby and Me Yoga, as well as covers general guidelines for helping support the postpartum parent and community. We also discuss PMAD- perinatal mood and anxiety disorder. This module will allow you to fully meet the needs of your postpartum students.

This module also includes interviews with 4th Trimester Bodies Project, Dr Michelle Canarick and Dr. Aurlie Athan. *Exclusive BONUS VIDEO: The Business of Yoga with Mado Hesselink

New York City Prenatal Yoga Teacher Training


This in depth, comprehensive 70 hour training is for those who want to dive into the world of Prenatal yoga and work with this very specialized population.

The Prenatal Yoga Center Teacher Training course offers the skills to teach prenatal and postnatal yoga, meditation, relaxation techniques, labor support skills and conscious birthing.

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Course Access Opens Soon

Join us in Jane Austins signature Mama Tree Level 1 Prenatal Yoga Teacher Training On-Demand! For this first time we are offering this training in a style where you can complete it in your own time. This course will include a several LIVE Q& A sessions with Jane where you can ask questions and engage directly with other students as well!

Ayelet Kaznelson Ibclc Cd

Prenatal Breastfeeding/Chestfeeding Prep & Caring for Your Newborn Baby

Ayelet Kaznelson is an International Board Certified Lactation Consultant and labor support doula. Born in Israel, she moved to New York City in 1989. After the birth of her daughter in 1999, Ayelet started training to become a lactation consultant at Elizabeth Seton Childbearing Center. When the Center closed in 2003, she was invited by her mentors to co-found a private practice, The Manhattan Lactation Group. She was also asked by Erica Lyon to join the original staff at Realbirth, New York Citys first comprehensive childbirth education and postpartum center. She received her Lactation Counseling Certification in 2002, and after the birth of her son in 2004, Ayelet passed the International Board Certification exam and became an IBCLC. She relocated to Los Angeles in 2006 where she started a private practice, The Los Angeles Lactation Group, and was a staff lactation consultant at Cedars-Sinai Medical Center. Ayelet returned to New York City and her private practice in 2007. In addition to providing lactation home visits and breastfeeding clinics, Ayelet is also teaching group and private prenatal breastfeeding classes, newborn care and has also developed a comprehensive lactation workshop for doulas.Ayelets philosophy and practice is holistic, non judgmental yet evidence-based.

Listen to our podcast episode with Ayelet:

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What They Are Saying

I have been practicing/teaching yoga for years. I have also had 3 boys now and have experience with childbirth and carrying babies! I truly loved the prenatal teacher training at the prenatal yoga center because I learned so much more about the entire process of pregnancy and beyond and it really deepened my ability to teach prenatal clients and student.

~Kristin McGee, Peloton Yoga Teacher

As a midwife I found this training to be comprehensive and informative with regard to the pregnant body, labor and birth. It was the perfect combination of intense didactic learning and yoga teacher training. I loved the on line component, the required reading, the comprehensive exam required to gain certification- the whole training. Deb & Caprice have created the most comprehensive, evidence-based, pelvic-sound, prenatal yoga teacher training out there. At completion I felt prepared to teach and confident that I could keep my pregnant students safe and prepare them for an active labor.

~Julie Rauschenplat, Midwife, yoga teacher and PYC Graduate

This is an incredibly comprehensive program delivered by experts in the field of prenatal yoga who are also birth doulas and childbirth educators. I could not recommend PYC more highly thank you!

~Clare Sandberg, Anesthesiologist, yoga teacher and PYC graduate

Prenatal Yoga Teacher Training

Fierce Grace Yoga Teacher Training New York Trailer – May 2020

Blooma is a registered Prenatal Yoga School with the Yoga Alliance. This 85-Hour Training is open to aspiring or experienced yoga teachers, doulas, midwives, OBs, labor and delivery nurses, and mamas. Teachers with a current RYT200 designation with Yoga Alliance may register as a RPYT upon completion of this training. Blooma provides a unique experience with our focus on all trimesters and postpartum during this comprehensive training that has gone international. Our training is a one of a kind experience and has changed the lives of 1,000s of woman. You will leave our training prepared to lead a beautiful prenatal practice that builds a mothers confidence, strength, connects her to baby, and uplifts her mind, body, and spirit.

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Virtual Prenatal Yoga Classes & Teacher Training

BabyMoon Serving Pregnant Women for over twenty years

Livestream Prenatal Yoga Training

Livestream Prenatal Yoga Training

Prenatal Yoga is one of the best ways to prepare for birth. Take class with one of the leading prenatal yoga teachers in the country in the comfort of your own home for half the price of a studio class.

Livestream Prenatal Yoga Training

Livestream Prenatal Yoga Training

Livestream Prenatal Yoga Training

Feel confident in your ability to teach yoga and relaxation to pregnant women. Whether you want to teach prenatal yoga or you are a birth worker who wants to add to your skill set, this training is for you!

Livestream Childbirth Education

Livestream Prenatal Yoga Training

Livestream Childbirth Education

Childbirth education promotes a natural, healthy and safe approach to pregnancy, childbirth and early parenting. Learn the most important information from the comfort of your home.

Every Pregnancy Is Different

Every pregnancy is different, and each day of pregnancy may be different from the last, so it is important to communicate with your students about how things are going. Check in with them before and after each class to see what is working and what is not. Empower students to make their own decisions during class as to whether something is working for their bodies or not. Teach them the modifications but stress that it is important for them to listen to their bodies and take rest when needed. It is not a time to force or push something.

At the Costa Rica School of Yoga, we believe it is important to address that a pregnant student may walk into your class at any time. While you wont receive a specific certificate in pre-natal yoga, we believe it is important to educate and equip you with the tools necessary to instruct a prenatal student through your class. We dedicate an entire day of classes to studying the anatomy and physiology of pregnancy discussing modifications and considerations by trimester, and preparing you to ask informed questions of your students.

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Where To Begin With Pregnant Yoga Students

When a pregnant woman first enters your class, it is important to talk with them about their specific pregnancy and if they have any complications. You should also confirm with them that they have been cleared by their doctor and it is safe for them to practice yoga. If you as an instructor do not feel comfortable or equipped to keep a student safe in your class, due to complications or risks they are experiencing in their pregnancy you should recommend them to a prenatal class or to another instructor.

Kids Yoga Teacher Training

Yoga Private Nyc / Yoga With Po Private Yoga Instructor ...

During this immersive weekend training youll learn how to teach Pretzel Kids yoga classes and have the opportunity to start a Pretzel Kids yoga business in your community using our proven teaching methodology. You will learn:

  • How to Bring Yoga into School Settings

  • Yoga Activities, Themes and Games

  • Specific Meditation and Pranayama Techniques for Children

  • How to Control and Facilitate a Class in a Safe, Non-Competitive Way

  • How to Market Yourself and Promote Your Classes in Your Community

  • No Prerequisite Required.

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Megan Sloan Rpyt 500 Hr E

Megan has been teaching Prenatal and Postnatal Yoga since 2009. She did her first training with 8 Limbs Yoga Centers as an exploration to deepen her studies as a yoga teacher which then blossomed into a passion for supporting parents in empowering their experiences of pregnancy, childbirth and parenthood through the tools of yoga. She has since attended many births as a doula and has had the humbling opportunity to witness and support birth folks in childbirth in a variety of settings from home births to birth centers and hospital births. She currently teaches weekly prenatal yoga classes and offers regular Partner Prenatal Yoga Workshops. She also welcomed a daughter in 2017 and outside of the joys of new motherhood she also finds time to continue teaching through her business Be Strong Mama and writing several books for prenatal teachers including Yoga for Pregnancy & Birth and Yoga for the Pregnant & Postpartum Core.

Chiara Guerrieri- Yoga Teacher, Anatomy Instructor, Massage Therapist

I began my studies of the body in Italy growing up as the daughter of a PE teacher and a basketball coach.Watching my parents work with students and players gave me a sense of what is possible with movement. In college I studied Physical Education and after moving to the US continued my formation attending massage school and eventually teaching Anatomy and Physiology at the same after graduation.

Erika Davis- Birth and Postpartum Doula, Childbirth Educator, Yoga Teacher


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