Friday, October 7, 2022
HomePopularPower Yoga Workouts For Weight Loss

Power Yoga Workouts For Weight Loss

Power Yoga Poses Gives You The Benefit Of Yoga And More Including:

Power Yoga Workout – Weight Loss Flow [ Intermediate / 40 Min ] – 30 Days of Yoga
  • Helps burn calories, a little more than yoga for beginners
  • It boosts your metabolism
  • It boosts your general well-being
  • Useful to build strength, stamina, flexibility, and tone your body.
  • It helps increase your concentration
  • It helps you relax as tension and stress are considerably reduced.

The most reliable form of Power Yoga begins with Surya Namaskara or Sun Salutation. You can perform the Surya Namaskara as a warm-up before you start your Power Yoga workout session, or Surya Namaskara in itself can be done as Power Yoga.

Surya Namaskara has immense benefits as it concentrates on all the core muscles of your body.

Ardha Chandrasana Yoga Or Half

Level: Medium-level.

Workout Time: The best time to practice this pose is in the evening after a gap of 6 hours from your meal or morning on an empty stomach.


Muscles Worked: This is yet another pose from Power yoga for weight loss at home that helps stretch your hamstrings, opening up your hips along with strengthening your spine, buttocks, and legs.

Steps:

  • Stand on the mat with your feet as wide as your wrists.
  • Now slowly bend towards your left, your wrist touching your feet.
  • Make an angle of 90 degrees by lifting your right foot.
  • Turn your hip in a similar direction.
  • Slowly lift your right arm so that both your arms are parallel to each other.
  • Balance your body weight on your left leg.
  • You can feel the pressure building up on your buttocks and back area once you achieve proper balance.
  • Slowly lower your right leg and then your arms while exhaling.
  • Repeat the process on both sides at least five times.

/8this Woman’s Weight Loss Story Is Absolutely Inspiring

While Megha Soni was always on the heavier side of the scale, when her son started to criticize the way she looked, she felt super uncomfortable and thereon, decided to get back in shape for her son’s sake. She stopped having junk food completely and started to do power yoga. Now, she has also inspired her husband to lose weight as well!

Name: Megha Soni

Occupation: Yoga trainer and an anchor

Age: 32


Height: 5 feet 3 inches

City: Jaipur, Rajasthan

Highest weight recorded: 85 kilos

Weight lost: 27 kilos

You May Like: Hot Yoga For Weight Loss


Most Intense Yoga That Leads To Weight Loss

Different yoga styles like Power Yoga or Ashtanga offer an active and intense physical activity that help to burn calories and shed pounds.

Astanga especially is known as the most intense yoga because it has dynamism and intensity that involves a continuous flow of movement. Making it a desired activity for top-level athletes looking to adjust their body weight.

Astanga is also known as power yoga because it ignites heat in the body that kills the toxins and shed those pounds.

Minute Quick And Effective Weight Loss Yoga Workout By Boho Beautiful

6 Power Yoga Workouts For Weight Loss And Fitness ...

Boho Beautiful is widely known for her intense, short cardio flows, hence why she calls this workout quick and effective. In just 13 minutes youll be sweating and challenging your strength and endurance. She holds a great pace thats perfect for beginners, and incorporates challenging transitions to work your core.

Time: 13 minutes


Other benefits: Works on your endurance by holding a few postures a bit longer and giving you the option to try more advanced variations.

Recommended Reading: How Many Calories Burned In Hot Power Yoga

Sarvangasana Shoulder Stand Pose

Sarvangasana comes with multiple benefits, from increasing your strength to improving digestion. But it is known for boosting metabolism and balancing thyroid levels.

Sarvangasana or the shoulder stand strengthens the upper body, abdominal muscles, and legs, improves the respiratory system, and improves sleep.

Purple Valley Ashtanga Yoga

If you want to find out how Ashtanga Yoga can help you, the YouTube channel Purple Valley Ashtanga Yoga is a good place to start. Every year some of the big name instructors in Ashtanga Yoga gather in Goa creating a unique series of yoga videos.


If youre new to Ashtanga Yogo start with this gentle beginners routine:

You May Like: Is Yoga Good For Toning

The Best Yoga For Beginners: Iyengar

Newbies can try any introductory-level class, but if you are looking for a practice that is detailed and full of direction, go with iyengar. I don’t think that anyone would argue that Iyengar is the original gangster of yoga, says Sara Ivanhoe, a certified Yoga Works instructor and star of the Weight Watchers Yoga Starter Kit. His attention to detail and step-by-step instruction has been the basis of most current styles.” This slow-paced class incorporates props such as straps, blocks, bolsters, and blankets in order to aid in more precise postures and poses and will challenge your body in a safe, educational manner, Ivanhoe says. It’s also great for more experienced yogis who are injured or pregnant.

The Best Yoga For Strength: Ashtanga

45 MIN WEIGHT LOSS HIIT YOGA WORKOUT / Calorie Burn Power Flow

While several styles of yoga can help strengthen your body, ashtangas heavily repeated series of vinyasaschatarunga , up dog, and down dogbetween each pose is guaranteed to make you strong and fierce, says Lauren Imparato, a certified yoga instructor and owner of the I.AM.YOU. Studio in New York City. Holding the poses, with this repetition of vinyasas in between, will develop targeted muscles in every part of your body, including those you never knew you had.

Find it: Imparato recommends looking for classes with names like led primary series or basic ashtanga.” And, if you are comfortable simply watching and following along without a teacher giving instructions, look for mysore classes.


Don’t Miss: Over The Door Yoga Swing

Minute Yoga Workout Lose Your Belly Fat By Your Yoga Gym

This 10 minute yoga workout will have you sweating in minutes, seriously! Jenna places a strong focus on working your core, so if youre specifically looking to target belly fat, youll love this routine. It also helps that Jennas personality is super endearing and she makes the 10 minutes go by really quick while having you laugh along the way!

This is a great routine to practice every morning to boost your energy levels and get your metabolism going, or if you arent up to doing a full workout. No matter what kind of day youre having, I know you have 10 minutes to spare!

Time: 10 minutes

Other benefits: Works on toning your abs while promoting fat loss and getting a good, short cardio session in.


Weight Loss Yoga Routine The Yoga Solution By Tara Stiles

Level Intermediate

Workout Time 10 Minutes

In this video, Tara Stiles who is a Model, Fitness celebrity and founder of Strala Yoga in the USA, shows you a routine focusing more on the deep burning of all that fat quickly!

This particular routine is a little advanced and meant for intermediate Yoga practitioners.

Tara is as charismatic as always! Her instructions are clear, precise and demonstrated with great finesse.

Don’t Miss: How To Carry A Yoga Mat

Intense Yoga For Weight Loss

Published by Sana Sabir on December 27, 2021December 27, 2021

In any form of workout, Intensity is the basic requirement for weight loss. Now the practice of yoga for weight loss is a lesser-known subject. And experts usually suggest vigorous aerobic exercises and HIITs like Tabata training to increase your heart rate and lose weight.

However, many experts like Adriene believe that the constructive impact of yoga can actually help you in weight loss. Check out her weight loss Yoga session in the video below:

Besides building a swift flexible body and improving metabolism, it is observed that practising intense yoga is good for weight loss. A study found that restorative yoga is impactful in helping overweight women to lose weight, including abdominal fat.

Without any doubt, yoga empowers the connection of the body with mind and soul. In our daily monotonous routine, we ignore the importance of healthy eating, and it causes excessive weight gain. This whole scenario leads to an obese and sluggish lifestyle. Here, yoga plays a crucial role in mindfulness to choose a healthy lifestyle.

I Lost 85 Pounds With Nothing But A Yoga Mathere’s How It Happened

Power Yoga For Weight Loss

The debate over whether yoga is an effective tool for weight loss has been discussed for years. Many believe that yoga is not fast-paced enough to burn the number of calories required for true weight loss. Others swear by yoga and say it’s an extremely effective way to shed pounds.

While everyone is different, I believe yoga is extremely effective when it comes to lasting weight loss.

When I first rolled out the mat seven years ago, I was 85 pounds overweight. I was unhealthy, unhappy, and fueled by a passion for binge-drinking and pizza. When I first announced my mission to lose weight through yoga, I remember people laughing at me. “Yoga doesn’t help with weight loss! You have to bust your butt in the gym to get real results,” people told me.

Less than one year after practicing yoga six to seven days per week, I lost those 85 pounds. Here’s how it happened.

Recommended Reading: Gym After Botox

Power Yoga Vs Cardio Exercises:

We all heard about cardio workouts such as treadmill, jogs, and aerobic exercises that help you burn more calories than power yoga. But a cardio session may not aim at toning your body, and doing them in excess may deplete your muscle reserve.

On the other hand, power yoga aims towards flexibility, toning, stronger core, and streamlining your body, aiming towards burning calories and increasing lean muscle mass, which leads to a boost in metabolism.

Therefore if you are looking at long-term weight loss, power yoga is the way to go. But if you are a beginner, make sure you perform it under supervision.

Beginner Weight Loss Yoga Workouts For Busy People

This post may contain affiliate links. Please read our disclosure for more info.

  • Pin

Looking for the perfect yoga workout for weight loss thats beginner friendly and saves you time? We got you! When I first started yoga years ago, I started it with the intention to reduce my anxietyand stress, but was secretly hoping it would help me reach my physical goals as well.

Recommended Reading: How Many Calories Does Yoga Burn Per Hour

Power Yoga Poses For Weight Loss

There is always a debate about whether yoga is ideal for weight loss. Yoga tones your body and helps you lose that extra fat. But the story is different for Power Yoga. It is a vigorous form of yoga that rejuvenates your mind and body.

It is more like a cardiovascular workout. Power Yoga helps promote weight loss and maintain a healthy body and a stress-free life. It also enhances stamina, flexibility, and mental focus.

Power Yoga is a modern form of Yoga that has its roots in Ashtanga Yoga. The asanas build internal heat and increase your stamina, making you strong, flexible, and free of stress. It is a strength-building form of exercise that provides a workout for your whole body.

Best Types Of Yoga For Belly Fat

20 Minute Power Yoga for Weight Loss Workout – Sean Vigue

One thing that everyone wishes for is the ability to target belly fat. However, there is no such thing as spot reduction, and when you start losing weight you will notice that it takes place all over your body. It might seem like you are not losing weight in your belly, but you are losing weight in your belly, it just seems longer due to having more fat in the area. However, the following types of yoga are best for weight loss:

Don’t Miss: Calories Burned In An Hour Of Yoga

Benefits Of Yoga For Men

Regardless of your body composition, yoga is an effective method of improving your overall health. Yoga has many benefits for both men and women, but we have tried to isolate a few of the benefits that are specifically directed at men. However, yoga can also be very effective for women with a few of the following benefits applying to both genders:

Ardha Matsyendrasana Yoga Or Half

Level: Expert level.

Workout Time: Perform this pose either early in the morning or evening on an empty stomach.

Muscles Worked: This pose helps strengthen your abs and oblique muscles and stretch your spine, increasing your flexibility.

Steps:

  • Sit down on the floor and fold your legs in front of you.
  • Place one foot flat on the ground and another placed across it.
  • Keep your spine straight and perform a half twist with your upper body.
  • Place the elbow of your twisted arm on your knee.
  • Stay in this pose for 10 to 15 seconds.
  • Repeat the same process on the other side.

You May Like: How Many Calories Burned During Bikram Yoga

Weighted Squats 1 Minute

The strength-training portion of the workout starts with squats, which work your glutes, your legs, and even your core. Adding weights, like Gobins suggests, increases the amount of resistance you’re working against, so you’ll feel the burn even more. Keep your core tight throughout, and keep your squats slow and controlled so you can focus on maintaining proper form. You can also do this without weights if you want to keep it simple.

  • Stand with feet hip width apart, holding a dumbbell in each hand and resting them on your shoulders.
  • Bend your knees and hips to lower your body into a squat. Lower down until your thighs are parallel to the ground, or as far as you can go comfortably.
  • When you push back up, raise your heels off the floor. This adds an extra balance challenge and is more work for your calves.

Savasana 30 Seconds To 2 Minutes

Review: Element Weight Loss Yoga ~ Shaping Up with Melissa

Of course, every good yoga workout ends in Savasana. Gobins suggests lying here for up to 2 minutes, depending how much time you have. “It lets you relax your entire body and mind before you get back into reality,” she says.

  • Lie on your back, with legs extended and arms out by your sides.
  • Close your eyes. Relax. Breathe.

Our model, yoga instructor Lara Gobins, is wearing ILU Fitwear Super Soft Yoga Leggings , Beyond Yoga Wide Band Stacked Bra , and an Apple Watch .

Recommended Reading: How To Clean Yoga Mat Lululemon

What’s The Best Yoga For Weight Loss

Vinyasa yoga a type of yoga that pairs flowing posture with breath work is typically considered the best type of yoga for weight loss, Lipsa Shah, a registered yoga teacher and certified personal trainer, tells LIVESTRONG.com.

“Vinyasa typically moves at a faster pace, which means your heart rate will stay high throughout the class,” Shah says.

For beginners, Shah recommends trying a slower vinyasa class, which is often referred to as “warm” or “slow burn” yoga. Check your local yoga studio for class listings or browse YouTube and Instagram for free classes.

Related Reading

Bikram yoga, more commonly known as hot yoga, may also be helpful for weight loss, Shah says, because the room is heated. The idea is that in a heated room, your heart has to work harder to supply oxygen to all of your working muscles, which helps you burn more calories.

Hot yoga has also been said to create an “afterburn,” or a period of time following a workout during which your heart rate remains higher and you consume more oxygen than you normally would at rest.

While the scientific evidence behind these concepts as they apply to hot yoga is limited, many people feel hot yoga makes their bodies work harder than yoga in a non-heated room in any case, you’ll get a good sweat in.

Wondering how to calculate your calories for weight loss? to do the job and help you track the calories you burn during your workouts.

Paschimottanasana Yoga Or Seated Forward Bend:

Level: Medium-level.

Workout Time: Early in the morning on an empty stomach.

Muscles Worked: It works well on the Vertebral column, shoulder, hamstring.

Steps:

  • Sit on your mat with your spine erect.
  • Spread your legs forward and keep them straight.
  • Stretch your leg muscles by bending forward, touching your heels with your fingertips.
  • Maintain the pose for at least 20 seconds.
  • Come back into the sitting position slowly.
  • Perform this stretch three to four times initially and increase gradually.

You May Like: Plank After C Section

How To Use Yoga To Lose Weight: The Best Poses And Practices For Shedding Pounds

  • Yoga can help you lose weight when paired with a healthy diet and regular exercise routine.
  • Benefits of yoga include building strength, improving endurance, and cultivating mindfulness.
  • If you are a beginner, try going to an in-person yoga class so the instructor can modify poses.
  • Visit Insiders Health Reference library for more advice.

Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance.

As part of a regular exercise regimen, yoga can help you lose weight because it burns calories. But perhaps the larger benefit of yoga is the potential to increase mindfulness, which can reduce stress and help you live a healthier overall lifestyle.

Minute Beginner Vinyasa Yoga Flow For Weight Loss With Julia By Psychetruth

Sanela Yoga #16 Power Yoga For Weight Loss Beginners Workout

Youll be doing tons of downward dogs in this sequence, so get ready! The instructor goes through this flowing routine at a beginners pace and provides transitions that arent overly challenging. Another bonus is she goes through how to properly do each pose and explains how your alignment should during each.

Time: 20 minutes

Other benefits: As most vinyasa classes do, this workout will work on your cardio and get your heart rate up in a short amount of time! This vinyasa flow is great for beginners because it doesnt go overly fast and incorporates basic poses.

You May Like: Diy Hot Yoga Room

RELATED ARTICLES

Popular Articles