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Peggy Cappy Yoga For Arthritis

Easy Yoga For Arthritis Dvd

Easy Yoga for Arthritis Introduction – Peggy Cappy


Peggys Easy Yoga for Arthritis DVD is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this DVD Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

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Easy Yoga For Arthritis With Peggy Cappy On Wxxi

Peggy Cappy demonstrates yoga exercises designed to address arthritis problems.

One out of three adults suffers from the pain of arthritis. EASY YOGA FOR ARTHRITIS WITH PEGGY CAPPYairing Sunday, November 28 at 12:30 p.m. on WXXI-TV , will encourage these adults and others to join the thousands who have made yoga a way of life.

Peggy Cappy, PBS favorite yoga instructor, is the catalyst. With 30 years of experience dealing with young and old alike, Cappy shows how the key to dealing with arthritis is exercise, and specifically yoga, because it is both safe and effective.

EASY YOGA FOR ARTHRITIS is designed to address not only arthritis issues, but all joints which have stiffened with age or become less mobile from injury or inactivity, says program executive producer Laurie Donnelly. Peggy is such a talented yoga instructor.

In this program, viewers meet men and women, young and old alike, whose lives have been dramatically helped by Cappys classes. Viewers see her sell-out classes in action and also learn how Cappy and her fellow classmates have made yoga, meditation and relaxation a vital part of their daily routine.

Cappy feels the most important advice she can give all arthritis sufferers is to set aside time for yourself to do this easy and gentle yoga routine on a daily basis. She promises that health and happiness can be yours all you have to do is get started!

Peggy Cappy Dvd Yoga Arthritis

KERA-TV: Program highlights for the week of August 16 Sunday, August 22 at 8:00 a.m. Part of her Yoga for the Rest of Us series, Peggys new PBS program offers yoga sequences to relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength for all audiences. In this.

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We have excellent yoga for seniors ideas, even if chair or home bound. Activities directors can also learn to present a simple class.

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5+ Hours of Gentle Yoga. 4.8 / 5.0 Rating. Read Genuine Reviews. Free Shipping

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Excerpt: How To Use This Book

Start where you are. Use what you have. Do what you can.Arthur Ashe, American tennis player

Begin now. Use this book daily. Set aside time to try these yoga poses, even just a little time. Leave this book out in a place where you can see it, and each time you see it, it will remind you to do yoga.

Pick a few things you want to work on and make a commitment to yourself to try them every day. If you want to improve your strength and stamina, practice a few of the standing poses each day. Try the same ones every day or vary your practice with a different set each time you experiment.

If you are looking for overall conditioning and a cardiovascular workout, the Sun Salutations alone make a wonderful addition to your day. Once you know them, you can do many repetitions in only five minutes . Many of my students do that daily.

If you want a very gentle and easy way to limber up and a series of poses that combines breath with movement, try the entire Warm-up section. Once you know it, it will take you fifteen minutes and your whole body will feel great afterward.

Start where you want based on the changes you are looking for, whether its balance, strength, better breathing, or peace of mind, theres a chapter for each and more. Its the doing, and not just looking at this book, that will make Yoga for the Rest of Us work for you.

Before you begin

A fellow yoga teacher says, The most difficult yoga pose is that first step onto your mat.

Yoga For All Of Us Book

Easy Yoga For Arthritis With Peggy Cappy


Peggys book Yoga for All of Us is a wonderful companion to Peggys yoga DVDs.

The book is clearly written and easy to follow. Poses are grouped according to type and are described in detail and there are chapters on breathing exercises, meditation, and exercises for the mind as well.

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Easy Yoga For Arthritis

5 copies

  • : WGBH Educational Foundation : Distributed by PBS Distribution, 2010.
    Yoga for the rest of us easy yoga for arthritis
    1 videodisc : sound, color 4 3/4 in.
    Date acquired:
    General note: Bonus feature: Travel to Peggy’s hometown, Peterborough, NH, to hear first-hand accounts of how yoga has helped her students ease their arthritis and increase their overall health and well-being.
    General note: Closed captioned for the hearing impaired.
    General note: Statement of responsibility from container insert.
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  • Airs Saturday June 6 2015 At 7 Am On Kpbs Tv

    Peggy Cappy’s PBS video, “Easy Yoga For Arthritis,” is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do.

    Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this video Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

    For more than thirty years, Peggy Cappy has been teaching yoga, meditation, and guided relaxation, helping others create greater comfort and ease in body, mind and spirit. Her studies have taken her to India, the source of yoga, to study with yoga and meditation masters.

    Peggy’s desire to create the Peggy Cappy PBS “Yoga for the Rest of Us” video series came from her interaction with a special group of elders that she has been teaching for a long time. The average age of the group is over 80 and her oldest student is more than 100.

    This program is part of our TV Membership Campaign. Support the quality programs you depend on from KPBS. Join or renew today!

    Recommended Reading: How To Make A Yoga Mat Strap


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