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Online Aerial Yoga Teacher Training

Why People Love The Aerial Yoga Flow

Online Yoga Class 8: Aerial Yoga Teacher Training (Beginner) | 28 min
  • Instant Spinal Traction: Back pain is an epidemic, but clients can use gravity to their advantage while using the Aerial Yoga hammock and elongate their spine with little to no prior yoga experience. For many, this type of pain relief is unmatched by any other form of treatment.
  • Suspension Training: Functional fitness requires the pushing, pulling, and holding of weight. In traditional mat-based yoga classes, you push and hold your body weight constantly, but its very difficult to find pulling motions in these classes. Pulling is a crucial movement for back, neck, and upper body health. The Aerial Yoga introduces functional pulling movements in a fun and dynamic way.
  • Flexibility: Aside from inversions, there are dozens of hip openers, shoulder openers, and hamstring stretches that work amazingly well for flexibility. Using the leverage of the sling, suspension, and gravity, you can practice flexibility training in a whole new way.
  • Deep Backbends: Backbends are some of the most challenging poses in yoga, and students often get so frustrated that they skip them altogether. On the Aerial Yoga hammock, you can do passive backbends to open the stiff and stuck areas of your shoulders and thoracic spine.

What If Im Not A Yoga Teacher

No problem! The vast majority of trainees in this program have no background in yoga or group fitness training. The course will lead you step-by-step through everything you need to know to start working professionally. You can get insurance, teach in gyms and yoga studios, and even setup your own business after this course.

Aireal Yoga 200 Hr Teacher Training

The first Aerial Yoga Teacher Training Program recognized by the Yoga Alliance. Empower Your Life with a 200 Hour AIReal Yoga Teaching TrainingOffering 2 Training Options:1. In-Person Weekend program: Selected Saturdays & Sundays 9-5 pm2. Online, take at your own pace.AIReal Yogas program offers an opportunity as a Yoga Instructor to take your practice and dedication to a higher level.AIReal Yoga is a way to elevate your practice, alleviate your pain and exhilarate your body, mind and soul.AIReal Yoga uses a fabric hammock that swivels. It allows you to deepen your stretch, correct your alignment, and safely perform inversions. This new form of yoga is beneficial for beginners and advance students alike. You will be practicing your fitness in the air, defying gravity, moving freely, releasing fear, and floating into a deeper understanding of your wellness.
  • History of Yoga: the 8 Limbs & 4 Paths
  • Use of class themes, mudras, meditation and pranayama, plus other transformational practices
  • Living Yoga “Off the Mat”
  • The “Business of Yoga”
  • Posture Benefits safety, modifications & challenges
  • When & How to use hands-on touch, adjustments and corrections
  • Anatomy & Physiology of Yoga
  • Successful cuing methods and Sanskrit
  • Class structure, formatting and sequencing
  • Hatha based

*Additional Requirements for certification: Class attendance in-person or online, Take/Observe 20 classes, Practice teach 5 classes, Complete homework.Why enroll in the AIReal Yoga Teacher Training?

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What Is Aerial Play & Fitness

THE METHOD:An expressive and playful way to experience silk hammocks, Aerial Play & Fitness develops your core and arm strength, coordination, and grace. Elevate your heart rate in a playful way and deepen body connection through rhythmic movement. Build foundational strength and progress in to more complex movement including hammock tricks. Aerial P& F uses both low and waist-high hammock to safely and smartly progress skill level. They rhythmic flow and mindful pace keeps each student enthusiastically but safely working toward his/her edge. Expert sequencing helps your students avoid nausea, maximize endurance, progress skills, and stay safe.

THE TEACHER TRAINING:While the techniques are accessible to many people, there is sophistication and depth to the work, and thus we require teacher trainees to have a strong fitness, yoga, dance, pole, or aerial background in order to become a teacher. If you are already familiar with the aerial hammock this is the perfect training to advance your skills. The material progresses in to complex and challenging movement. Since the live portion of the training is physically challenging, the online preparation will build your strength and familiarity with the fabric through the weekly practices, assignments and coaching.

How Much Do Aerial Yoga Instructors Make

Aerial Yoga Teacher Training Certification Austria ...

According to, the average hourly salary for aerial yoga instructors is $20-30/h. This wage range puts them well above regular yoga teachers. The practice of aerial yoga requires additional expertise, which is why aerial yoga instructors earn more.

To obtain certification as an aerial yoga instructor, youll have to pass basic 200H YTT and then sign up for an aerial yoga teacher course. In practice, teachers spend 3-6 months getting certified before theyre allowed to teach aerial yoga.

If you look at the average price of an aerial yoga class, it costs 2x that of regular yoga classes. The average aerial yoga studio charges $20-25 per class. There is also the possibility to open your own aerial yoga studio, which would immediately make you stand out in metropolitan areas with a lot of competition.

The investment to open an aerial yoga studio is not substantially higher compared to regular yoga studios because you only have to purchase hammocks in addition to regular yoga studio furnishing. The earning potential of aerial yoga teachers is among the highest of all yoga teachers.

However, there are downsides such as that the students are more prone to injury. Additionally, you will have to undergo nearly double the educational and training hours as compared to those of a regular teacher. Get ready to sacrifice if youre willing to teach aerial yoga.

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Ag Suspension Fitness 2

Once you’e “tasted air” in the Harrison AntiGravity® Hammock, you and your students will be hungry for more moves and new challenges….and this 2 day Advanced AntiGravity Course delivers! Learn new aerial flips, radical stretches and upside down tricks. Teach confidently using clear progressions, special tips and succinct cues while knowing how to incorporate spotting and scanning. Three powerful new lesson plans in this course give you many unique options for challenging yourself and your students.This course is a very high level technique course. It is only open to instructors who have a current affiliation to an AntiGravity Affiliated studio.

Duration: 2

Minimum Requirements: Fundamentals 1 & 2AG Suspension Fitness 1


Aerial Yoga Teacher Training Online Level 1


The aerial yoga certification offered by Flying Beach Yoga is designed for those students and teachers who wish to deepen their practice and understanding of yoga in the aerial hammock and who wish to share that practice with others. It will prepare those who complete the course with the skills needed to lead a public aerial yoga class.The course will cover the topics of safety, rigging, spotting, assisting, verbal cueing, anatomy and physiology, and inversions. The participants will also leave with a full class they can teach to the public and will be required to submit a class video or teach a live class in order to receive their certification.

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Benefits Of Aerial Yoga

  • Improves long-term back issues like Scoliosis
  • Spinal and shoulder flexibility improves
  • Releases pressure on both bones and muscles
  • Lengthens and straightens the spine, reducing any vertebral compression
  • Improves the function of nerves throughout the body
  • Increases flexibility and improve agility
  • Develop core strength and upper-body strength
  • Improves digestion and circulation
  • Daily Aerial yoga practice and lectures on Aerial theory
  • Work with possible errors of students and their correction
  • Learning and creating your own flow sequences
  • Safety and injury issues

Help Students Lose Weight

Online 50hr Aerial Yoga Teacher Training Course Level 1 with CamiyogAIR

Your students will lose weight because aerial yoga is a rigorous workout, similar to exercising at the gym. This practice combines many aerobic elements that push the body to burn extra calories. With aerial yoga, the body is constantly on the move, and there are few breaks.

All your students muscles are worked because the exercises target the upper body, the core, and the lower body simultaneously, helping them strengthen their muscles and joints.

The constant movement over an average 40-60 minute class, with consistency, will make every student fit. Youll be helping them drop extra weight and tone their bodies.

The bottom line is that aerial yoga instructors help improve their students physical and mental health. There is also a strong element of traditional yoga embedded within the exercises, which strengthens their spirituality and allows them to have a great experience at the studio.

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Why Is The Creativebodyflow Approach Important In Health And Fitness Now

The CreativeBodyFlow approach which promotes the belief that fitness should be therapeutic and offer a path toward enhancing mental and physical well-being. This recovery approach to health and fitness is becoming more and more important in many developed countries where sedentary work lives, high stress loads and exposure to interpersonal trauma are significantly impacting health and quality of life. In Australia it is estimated that approximately:

  • 1 in 6 people experience back problems.
  • 1 in 5 Australians over the age of 40 reported having chronic pain conditions.
  • 45% of Australians will also experience mental illness in their lifetime.
  • 50% of Australians will experience interpersonal trauma or a traumatic event in their lifetime.

The CreativeBodyFlow approach advocates that Safe Instruction in the aerial hammock requires teachers to be informed from both a mental and physical recovery perspective to truly support their clients safety, health and well-being.

How Will The Postgraduate Course Complement Existing Remedial Therapy Qualifications

This course will complement existing skills of the remedial or complimentary therapist to integrate a safe, gentle movement modality into the existing offerings your clients enjoy with you. This can provide your clients with a way to be empowered in an active way to manage their condition and improve recovery outcomes.

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Who Will Benefit Most From This Education

Lovers of movement, aerial yoga and somatic experiences. Whether you are new to aerial or an advanced aerial yogi you will personally benefit from the skills and knowledge obtained from this education. Physical health professionals, exercise physiologist and movement instructors seeking to understand the therapeutic qualities of the aerial hammock apparatus and learn informed and sensitive approaches. Mental health professionals and occupational therapists interested in integrating a somatic modality into their practice to assist clients with sensory information processing and the development of self-regulation.

What Evidence Is There To Support The Use Of The Aerial Hammock For Pain Management

Aerial Yoga Teacher Training

The benefits of inversion therapy, sensory motor learning and the significance of proprioception have been previously documented in research on chronic back pain . Leading experts in pain management suggest the direction for innovation in pain interventions require methods that address both mind and body processes . Aerial Therapeutic interventions are currently being adapted into exercise rehabilitation by physiotherapists in Australia and New Zealand with promising results with low back pain and other pathologies .

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We Want You To Be 100% Thrilled With Our Teacher Training Program

If, for any reason, you’re not delighted with Foundations of Flight, we will refund 100% of your purchase anytime within the first 30 days.

Yisi Lin

Erin McIntire

Emily Nguyen

“I’m so grateful to have discovered Flight Room’s on-demand programming as a way to keep up my aerial practice during the pandemic. It’s even more amazing to be able to complete the teacher training at my own pace.

Due to life circumstances, there was no way I would have been able to break away from my obligations for an in-person seminar it took me several months, just chipping away 30-60 minutes at a time. Jen has been supportive and a source of inspiration the whole time, providing encouragement and thoughtful feedback throughout the certification process. I feel like Flight Foundations gave me all of the tools that I need in order to confidently add aerial yoga to the offerings at my own studio. Thanks again, Jen!”

Sin Nga Krisophia Pang

Fly to Freedom with Ulu Yoga. It was a really excellent experience with Ulu Yoga. Qualified teachers make class very fun. Nice location in Ubud feels like we live in nature. Best classmates ever. We were all from different countries, but because of Ulu Yoga we all meet together to become a better person. Learn how to fly and learn how to fly to freedom. You have to try Ulu Yoga, you will never even regret it. I’m so grateful.

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Meet Your Master Trainer:

Managing Director & Founder

Joanna Puchala is an advanced yoga teacher and holistic specialist who is registered and certified in the UK and internationally at the highest level. She has been teaching for over 15 years and has completed over 1,000 hours of training. Her experience includes teaching over 5,000 classes and students and professionals across the world North, Central and South America, Australia, Africa and Europe. She runs internationally courses and teacher trainings. She is a founder of FlowMove Online Movement Academy providing with physical and virtual wellbeing aerial, yoga, pilates, barre and dance courses, workshops, professional teacher trainings, retreats

Professional instructor of:

Anti-gravity Yoga Aerial Yoga Aerial Fitness Kids Aerial Yoga Vinyasa Yoga Hatha Yoga Ashtanga Yoga Meditation Thai Massage Pilates Reformer Barre Yoga Dance Contemporary Dance

Her style emphasises on a fluid, flowing and organic moving meditation.Joanna is an multidiscyplinary artist specialised in aerial, contemporary dance and choreography. She is a wellbeing coach of Pilates, Yoga such as Vinyasa, Ashtanga, Rocket Yoga, Hatha, Restorative Yoga, Aerial Yoga. She is also a Yoga Therapist trained with world Minded Institute for mental health, depression and anxiety. She is based in London.

She is a founder of Social Arts Festival where with other artists they express a share belief in promoting Human Rights and Social Justice by performing arts.

Why Choose Online Training

AeroYoga® Online (Aerial Yoga) Teacher Training in English
  • No Travel/No Time Off Work Study and practice when you canmornings, evenings, whenever. Our trainers and our students are from all over the world, so chances are good that someone is in your timezone and on your schedule.
  • Affordable Investment The tuition is lower and with no travel expenses, making this a very affordable option for high-level training.
  • Busy Schedule? No Problem You can go at your own pace, do the course work whenever suits you best. We know that work and family obligations can be overwhelming, so you can mix and match the schedule to fit your life.
  • Interaction with Trainers & Trainees online discussions on social media private FB group
  • Expert-Level Training Experience Youll have direct access to all the best resources and teachers in the world on this amazing device.

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Aerial Yoga Teacher Trainings

AboutBorn to Fly Aerial Teacher Certificate ProgramTeaching Philosophy and Methodsbridge Aerial YOGA Combo Teacher TrainingPlease see our course schedule for upcoming courses by one of our providers. Please note that their prerequisites may differ from what is listed below. Prerequisites:

  • RYT-200
  • Take at least 3 classes in any aerial discipline to see if aerial work is a good fit for you .


  • The Aerial Teachers Handbook by Julianna Hane
  • The Aerial Yoga Manual Vol. 1 and Vol. 2 by Rebekah Leach


  • 8:00am-4:00pm daily
  • Monday – Day Off
  • Wednesday – 8am-4:30pm

What You Will Learn: Prerequisites:

  • RYT-200
  • Take at least 3 classes in any aerial discipline to see if aerial work is a good fit for you .


  • The Aerial Teachers Handbook by Julianna Hane
  • The Aerial Yoga Manual Vol. 1 and Vol. 2 by Rebekah Leach


  • 8:00am-4:00pm daily
  • 30 minutes for lunch

What You Will Learn:

Final Payment

Aerial Yoga Level 2Prerequisites

  • Completion of the Aerial Yoga Level 1 Teacher Training with a Born to Fly master trainer or provider.


  • The Aerial Teachers Handbook by Julianna Hane
  • The Aerial Yoga Manual Vol. 1 and Vol. 2 by Rebekah Leach

What You Will Learn:

Aireal Yoga 50 Hr Teacher Training

AIReal Yoga Teacher Training curriculum creates an opportunity to explore the asana with an aerial dynamic that can be ideal and specialized for yourself and/or your clients. AIReal Yogas philosophy will have you inspired in the art of teaching and truly finding your voice as a teacher. AIReal Yoga is the first aerial yoga brand and teacher training recognized by the Yoga Alliance. AIReal Yoga uses an aerial hammock as a yoga prop to support ones yoga practice making yoga accessible to everyBody at every level.Register now, there is no time like the present to elevate to a higher form of yoga instruction. Why enroll in the AIReal Yoga 50 Hr. Teacher Training…-AIReal Yoga believes that students can truly elevate their own spiritual and fitness path by becoming a teacher and serving their communities. Your clients will leave with feeling a new sense of possibility.-We strive to provide each Teacher Training graduate with a strong foundation to teach with strength, knowledge and an open and compassionate heart.-Your 50 Hour Training counts towards Yoga Alliance RYT Continued Education credits.

  • Continued education towards Yoga Alliance RYT requirements
  • For current yoga teachers, advanced yogis, Pilates instructors, gymnasts, dance instructors and others with advanced understanding/practice
  • Taught over 6 consecutive days or three weekends
  • Also offering payment plan options

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Sign Up For Aerial Yoga Teacher School

Most aerial yoga schools will require evidence that youve passed Yoga Teacher Training before they allow you to get into aerial training. You wont need any experience practicing aerial yoga to sign up for aerial yoga teacher training. You only need to know how to practice yoga and pass a YTT course before you can enroll.

Keep in mind that the founder of aerial yoga didnt take special aerodynamic classes when he invented aerial yoga, so dont get paranoid that youre not prepared enough to participate in one of these courses.

The most important thing is to bring energy and excitement because you will need this to last through some of the rigorous training and safety precautions the courses teach.

There are many small areas within aerial yoga in which you could specialize. Example: You could get certified in childrens aerial yoga. It is a niche version of aerial yoga. You can also specialize in general aerial yoga, as have most aerial yoga instructors.

Join The Aerial Yoga Studio Where You Want To Teach

In the yoga industry, most yoga studios also offer yoga teacher training courses. When it comes to hiring new instructors, the yoga studios give first preference to students from their yoga teacher training courses.


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